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Nurture Life","https://content.dev.nurturelife.com/blog/category/tips-how-tos/","Tips/How tos Archives",{"__typename":6,"id":114,"name":115,"slug":116,"uri":117,"seo":118},"dGVybToyOQ==","Toddlers","toddlers","/blog/category/toddlers/",{"__typename":12,"title":119,"metaDesc":19,"opengraphUrl":120,"opengraphTitle":121,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Toddlers Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/toddlers/","Toddlers Archives",{"id":123,"title":124,"slug":125,"link":126,"uri":127,"date":128,"modified":129,"content":130,"featuredImageForMobile":131,"featuredImage":133,"categories":141,"tags":147,"author":239,"seo":255,"__typename":169},"cG9zdDozNzk5","10 Healthy Snacks to Keep in Your Kitchen","10-healthy-snacks-keep-in-your-kitchen","https://content.dev.nurturelife.com/blog/10-healthy-snacks-keep-in-your-kitchen/","/blog/10-healthy-snacks-keep-in-your-kitchen/","2016-12-16T13:00:37","2024-06-17T17:37:47","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Amid the daily planning for breakfast, lunch and dinner, the humble snack is often overlooked—but the snack deserves a place in your family’s healthy eating schedule! Thoughtfully timed healthy snacks can help sustain kids’ energy, keep them alert and prevent overeating at mealtimes.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To provide your kids these snack time benefits, it’s important to plan snacks in advance. Time snack breaks so that their appetites aren’t ruined come mealtime, and keep snack time in the kitchen to deter mindless all-day eating. Most importantly, snacks should be nutritious and light, like these 10 healthy options:\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>1. Popcorn Mix\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Skip the salt and butter on this popular snack and you’ve got a tasty whole grain, fiber-filled treat. To make things a little more interesting, try tossing in dried fruit and nuts or even nutritional yeast for extra protein and Vitamin B. Don’t have time to pop your own corn? Get some single-serving bags of \u003C/span>\u003Ca href=\"https://www.boomchickapop.com/ready-eat-popcorn\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Boom Chicka Pop\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> for a grab-and-go option.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=transitioning-from-highchair-to-table-20200604\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18081\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods-1024x341.jpg\" alt=\"healthy kids meals\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>2. Turkey Jerky\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Beef jerky might be a kid favorite, but replace it with turkey for a leaner version (like \u003C/span>\u003Ca href=\"https://www.kravejerky.com/nutrition\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">KRAVE Jerky\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">) that tastes just as good and still hits the same protein level (about nine grams per serving).\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>3. String Cheese\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Quick, easy and perennially popular, low-fat string cheese is a snack time standby. Each piece packs about 6 grams of protein and 20% of the daily recommendation in calcium. Pair it with finger-friendly produce like apples or carrots for a balanced bite that will leave your kids full.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>4. High-Fiber Cereal\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This favorite breakfast food can double as a snack. Choose a cereal that’s low in sugar and has at least five grams of fiber per serving, such as \u003C/span>\u003Ca href=\"https://www.postconsumerbrands.com/brands/barbaras/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Original Puffins cereal\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. Combine it with two tablespoons of dried fruit and chopped almonds for on-the-fly granola.  \u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>5. Nut Butter on Celery\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For a perfect match of protein and veggies, spread peanut, almond or any other nut butter (see our \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/top-7-kid-approved-peanut-butter-alternatives/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Kid-Approved Peanut Butter Alternatives\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> for more ideas) on celery. Sprinkle raisins or dried cranberries on top for a little something sweet.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>6. Pita Pockets\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Easy and quick, whole grain pita pockets offer an abundance of creative snack solutions. Fill them with hummus (rich in antioxidants, protein and fiber), and try a mix of vegetables such as sliced cucumbers, diced tomatoes and shredded carrots.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>7. Fruit and Dip\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Plate up sliced apples, pears and bananas, and serve with Greek yogurt in different flavors. Kids will enjoy the combination of choices while getting plenty of calcium, protein, vitamins and minerals.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>8. Hard-Boiled Eggs\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Eggs are a great refrigerator staple—they’re versatile in the kitchen and easy on the wallet. Hard-boiled eggs are a great part of a healthy breakfast, lunch or snack, being rich in 13 vitamins and minerals with 70 grams of protein. If your kid doesn’t enjoy hard-boiled eggs on their own, try making a \u003C/span>\u003Ca href=\"https://feednutrition.com/recipe/hard-boiled-egg-and-egg-salad/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">healthy egg salad\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> to enjoy on multigrain crackers with sliced veggies.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>9. Edamame\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">There are endless options with edamame! Buy it frozen or fresh, shelled or in a pod and eat it at almost any time of day. These little green soy beans pack a punch with 9 grams of fiber, 11 grams of protein and 13 grams of carbohydrates in a half cup serving of shelled beans. They’re a great finger-friendly, after-school snack.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>10. Avocado toast\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Avocados are nature’s butter, rich in heart healthy fats and fiber. Mash up an avocado with a bit of pepper and lemon juice before spreading on some whole grain toast. It’s a two-minute treat that you and your kiddo can enjoy together. For something a little fancier, try making \u003C/span>\u003Ca href=\"https://feednutrition.com/recipe/feta-artichoke-avocado-toast/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">avocado toast with feta and artichoke\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Putting these options on your grocery list will make snack time nutritious for your little one and hassle-free for you! Looking for healthy options beyond snack time? Check out our \u003C/span>\u003Ca href=\"https://nurturelife.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">healthy meals for kids\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you have any questions about snack time nutrition, \u003C/span>\u003Cspan style=\"font-weight: 400;\">don’t hesitate to contact our experts at \u003C/span>\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003Cspan style=\"font-weight: 400;\">!\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=transitioning-from-highchair-to-table-20200604\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18083\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-1024x341.jpg\" alt=\"healthy kids meals\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n",{"mobileImage":17,"__typename":132},"FeaturedImageForMobile",{"node":134,"__typename":140},{"id":135,"link":136,"sourceUrl":137,"altText":138,"__typename":139},"cG9zdDozODAx","https://content.dev.nurturelife.com/healthy-snacks-header/","https://content.dev.nurturelife.com/wp-content/uploads/2016/12/Healthy-Snacks-Header-1-880x474.png","healthy-snacks-header","MediaItem","NodeWithFeaturedImageToMediaItemConnectionEdge",{"nodes":142,"__typename":146},[143,144,145],{"name":52,"slug":53,"__typename":6},{"name":88,"slug":89,"__typename":6},{"name":115,"slug":116,"__typename":6},"PostToCategoryConnection",{"edges":148,"__typename":238},[149,199,223],{"node":150,"__typename":198},{"id":151,"name":152,"posts":153,"__typename":197},"dGVybTo0NjI=","healthy kid snacks",{"edges":154,"__typename":196},[155,171,185],{"node":156,"__typename":170},{"id":157,"slug":158,"categories":159,"title":164,"excerpt":165,"featuredImage":166,"__typename":169},"cG9zdDo4Mjcz","kid-friendly-game-day-snacks",{"nodes":160,"__typename":146},[161,162,163],{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Kid-Friendly Game Day Snacks","\u003Cp>Whether it be football, basketball or hockey, watching sports with family and friends is a fun, spirited way to spend a winter afternoon—even if that means getting together for a virtual Super Bowl party. Traditional game day snacks may not be the most nutritious for adults or kids, but with a little planning and creativity,… \u003Ca href=\"https://content.dev.nurturelife.com/blog/kid-friendly-game-day-snacks/\">Read More\u003C/a>\u003C/p>\n",{"node":167,"__typename":140},{"sourceUrl":168,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2018/01/Game-day-snack-blogpost-1.png","Post","TagToPostConnectionEdge",{"node":172,"__typename":170},{"id":173,"slug":174,"categories":175,"title":180,"excerpt":181,"featuredImage":182,"__typename":169},"cG9zdDo0NjIx","healthy-snack-ideas-playdates",{"nodes":176,"__typename":146},[177,178,179],{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Playdate Snack Ideas for Kids","\u003Cp>From planning activities to coordinating transportation, hosting a playdate can be a whirlwind—a fun whirlwind, but demanding nonetheless. Serving nutritious meals to your kids and their friends can be made easier, but what about when they get hungry between meals?  Having playdate snacks prepared ahead of time can help free you up when the kids… \u003Ca href=\"https://content.dev.nurturelife.com/blog/healthy-snack-ideas-playdates/\">Read More\u003C/a>\u003C/p>\n",{"node":183,"__typename":140},{"sourceUrl":184,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2019/09/playdate-snacks-header.jpg",{"node":186,"__typename":170},{"id":123,"slug":125,"categories":187,"title":124,"excerpt":192,"featuredImage":193,"__typename":169},{"nodes":188,"__typename":146},[189,190,191],{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Amid the daily planning for breakfast, lunch and dinner, the humble snack is often overlooked—but the snack deserves a place in your family’s healthy eating schedule! Thoughtfully timed healthy snacks can help sustain kids’ energy, keep them alert and prevent overeating at mealtimes. To provide your kids these snack time benefits, it’s important to plan… \u003Ca href=\"https://content.dev.nurturelife.com/blog/10-healthy-snacks-keep-in-your-kitchen/\">Read More\u003C/a>\u003C/p>\n",{"node":194,"__typename":140},{"sourceUrl":195,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2016/12/Healthy-Snacks-Header-1.png","TagToPostConnection","Tag","PostToTagConnectionEdge",{"node":200,"__typename":198},{"id":201,"name":202,"posts":203,"__typename":197},"dGVybTo0NjM=","healthy toddler snacks",{"edges":204,"__typename":196},[205,214],{"node":206,"__typename":170},{"id":173,"slug":174,"categories":207,"title":180,"excerpt":181,"featuredImage":212,"__typename":169},{"nodes":208,"__typename":146},[209,210,211],{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":213,"__typename":140},{"sourceUrl":184,"__typename":139},{"node":215,"__typename":170},{"id":123,"slug":125,"categories":216,"title":124,"excerpt":192,"featuredImage":221,"__typename":169},{"nodes":217,"__typename":146},[218,219,220],{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":222,"__typename":140},{"sourceUrl":195,"__typename":139},{"node":224,"__typename":198},{"id":225,"name":226,"posts":227,"__typename":197},"dGVybTo0NjQ=","kid snacks",{"edges":228,"__typename":196},[229],{"node":230,"__typename":170},{"id":123,"slug":125,"categories":231,"title":124,"excerpt":192,"featuredImage":236,"__typename":169},{"nodes":232,"__typename":146},[233,234,235],{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":237,"__typename":140},{"sourceUrl":195,"__typename":139},"PostToTagConnection",{"node":240,"__typename":254},{"authorMeta":241,"name":248,"description":249,"avatar":250,"__typename":253},{"avatar":242,"__typename":247},{"node":243,"__typename":246},{"sourceUrl":244,"altText":245,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2020/03/Katie-Headshot-Original-Square.jpg","Katie Headshot","AcfMediaItemConnectionEdge","AuthorMeta","Katie Klepek","As the director of marketing at Nurture Life, Katie gets to combine her passions—family, food and healthy lifestyle choices—with crafting a personalized experience for Nurture Life’s brand. She has over 18 years experience in business, communications, marketing and event planning, having co-founded the successful event production company Reinventing Events. Katie’s diverse background allows her to effectively combine communication and organization skills to develop, plan and deliver results. Born and raised in the Midwest, Katie attended the University of Illinois at Chicago, specializing in English and Communication. When she’s not spreading her cheer (and eating cookies) at Nurture Life, Katie runs marathons and co-hosts a horror movie podcast with her husband. She has a 3-year-old daughter who has grown up on Nurture Life with another girl on the way!",{"url":251,"__typename":252},"https://secure.gravatar.com/avatar/8ef3d6178ec6e101f703d1ba5de8178701ddb500e9e8527a76c1b02ab246df2d?s=96&d=mm&r=g","Avatar","User","NodeWithAuthorToUserConnectionEdge",{"title":256,"metaDesc":257,"opengraphUrl":126,"opengraphTitle":124,"opengraphDescription":257,"opengraphImage":258,"opengraphType":18,"opengraphPublishedTime":259,"opengraphModifiedTime":260,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":261},"10 Healthy Snacks to Keep in Your Kitchen | Nurture Life","Looking for kid-friendly snacks to keep around the house? Here are 10 nutritious, balanced snacks to keep in your kitchen.",{"sourceUrl":195,"__typename":139},"2016-12-16T19:00:37+00:00","2024-06-17T17:37:47+00:00","PostTypeSEO",1751870898300]