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Kids","15-breakfast-ideas-for-kids","https://content.dev.nurturelife.com/blog/15-breakfast-ideas-for-kids/","/blog/15-breakfast-ideas-for-kids/","2019-08-23T11:46:02","2023-12-11T17:06:17","\u003Cp>\u003Cspan style=\"font-weight: 400;\">For most families, school days mean fast-paced (some of us might even say \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">“hectic”\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">) efforts to get everyone out the door on time. But limited time doesn’t have to mean limited nutrition!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">From medium-prep to low-prep to no-prep, we’ve got 15 balanced \u003C/span>\u003Cspan style=\"font-weight: 400;\">breakfast ideas for kids\u003C/span>\u003Cspan style=\"font-weight: 400;\">—quick enough for school days and nutritious enough to power a full morning of class, friends and play.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&amp;utm_medium=site&amp;utm_campaign=conversion&amp;utm_content=breakfast-ideas-for-kids-20190823\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-30603 size-large aligncenter\" src=\"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg\" alt=\"\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Ch2>\u003Cb>5 Medium-Prep \u003C/b>\u003Cb>School Breakfast Ideas\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The following meals require some advance preparation, but once they’re made, they’re easy to heat up and serve on a tight schedule.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>1. Oatmeal Morning Muffins\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Made from fruit, oats, eggs and milk, these \u003C/span>\u003Ca href=\"https://feednutrition.com/recipe/strawberry-banana-oat-muffins/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">strawberry-banana muffins\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> are a nutritious alternative to donuts or other artificially sweetened baked goods. Requiring just a few minutes of mixing and about 25 minutes in the oven, these muffins can be thrown together on a weekend afternoon.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>2. Homemade Granola Bars\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">By using dates to cut down on added sweeteners and nut butter to bind ingredients together, these simple \u003C/span>\u003Ca href=\"https://minimalistbaker.com/healthy-5-ingredient-granola-bars/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">homemade granola bars\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> offer a healthier take on many store-bought options with the convenience of no baking necessary. Just mix the ingredients together, refrigerate and cut into bars. Serve with Greek yogurt and fruit for a well-balanced breakfast.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>3. Egg Cups\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">These \u003C/span>\u003Ca href=\"https://feednutrition.com/recipe/southwestern-egg-cups/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">adorable egg cups\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> are filled with antioxidants from spinach and red bell pepper, along with a helping of potassium, calcium and protein from eggs and potatoes. After a quick saute and a 25-minute bake session, you’ll have plenty of egg cups for the coming week.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>4. Breakfast Burritos\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Make your own house special burrito by scrambling eggs with mushrooms, onions, bell peppers or any other veggies your kids like. Top with cheese and salsa, wrap in a whole wheat tortilla and serve! \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Beyond the yum factor, breakfast burritos are one of our favorite make-ahead \u003C/span>\u003Cspan style=\"font-weight: 400;\">breakfast ideas for kids\u003C/span>\u003Cspan style=\"font-weight: 400;\"> because they’re so easy to portion. Prepare an extra-large batch and then freeze individual burritos in aluminum foil for your kids to unwrap, microwave and eat on the go.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>5. Hard Boiled Eggs\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Hard boiled eggs are great for quick breakfasts because they keep well in the fridge and can be served with almost anything. We like to pair them with whole wheat English muffins and fresh fruit on the side.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>6 Low-Prep \u003C/b>\u003Cb>Breakfast Ideas for Kids\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">These \u003C/span>\u003Cspan style=\"font-weight: 400;\">school-day breakfast ideas\u003C/span>\u003Cspan style=\"font-weight: 400;\"> can be ready in just a few minutes without compromising on balanced nutrition.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>1. Slow-Cooked Oatmeal\u003C/b>\u003C/h3>\n\u003Cp>\u003Ca href=\"https://www.wellplated.com/overnight-steel-cut-oats/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Slow-cooked oatmeal\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> does require a bit of set-up the night before, but then it’ll be ready to serve with no extra work in the morning. Load up your crock pot with steel cut oats and your choice of fruit and spices (we love bananas and cinnamon!), and then cook on low for 7–8 hours overnight.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>2. Yogurt Parfait \u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">As long as you have the ingredients in the fridge, this \u003C/span>\u003Cspan style=\"font-weight: 400;\">back-to-school breakfast\u003C/span>\u003Cspan style=\"font-weight: 400;\"> can be ready in minutes! Fill a bowl with plain Greek yogurt and sprinkle with your kids’ favorite toppings:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Fresh fruit like berries, bananas or mangoes\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Unsweetened coconut flakes\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Chia seeds\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Homemade granola\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Chopped almonds, pistachios or other nuts\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We also love swirling extra flavor into our yogurt with Nurture Life’s Stage 2 baby purees! This \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-meal-delivery-hacks/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">fun Nurture Life hack\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> adds some color, flavor and nutrients without any added sugar. We especially love naturally sweeter flavors like \u003C/span>\u003Ca href=\"https://nurturelife.com/menu/baby-food/#meal-44-anjou-pear-apricot-and-deglet-date\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Anjou Pear, Apricot &amp; Deglet Date\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> or \u003C/span>\u003Ca href=\"https://nurturelife.com/menu/baby-food/#meal-504-blackberry-apple-and-chia\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Blackberry, Apple &amp; Chia\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>3. Breakfast Scramble\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This quick stovetop recipe works for just about any leftovers you have, whether it’s meat, potatoes or veggies. Just toss them in a skillet, add some fresh bell peppers or onions, sauté and top with two eggs.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>4. Smoothies\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Smoothies are one of the most versatile of all \u003C/span>\u003Cspan style=\"font-weight: 400;\">school day breakfast ideas\u003C/span>\u003Cspan style=\"font-weight: 400;\">. In a blender, add any combination of frozen fruit or veggies, pour in milk or alternative dairy and blend until smooth. For a heartier meal, add some protein-rich Greek yogurt, heart-healthy chia seeds or whole grain raw oats.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>5. Egg-in-a-Hole\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Kick off your kid’s day right with this adorable egg-in-a-hole! Simply cut a hole in the center of whole wheat toast, crack an egg and grill or bake until the egg is set. Serve alongside fresh fruit and Greek yogurt for a balanced meal.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>6. Overnight Oats\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This \u003C/span>\u003Ca href=\"https://kristineskitchenblog.com/strawberry-chia-overnight-oats/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">overnight oats recipe\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> is as simple as combine, refrigerate and go. The night before serving, mix Greek yogurt, milk, chia seeds and oats in a covered container. Stir well, let sit overnight in the fridge and serve cold the next morning. For extra simplicity, use a jar that lets your kid easily take it on-the-go!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>4 No-Prep \u003C/b>\u003Cb>Back-to-School Breakfast\u003C/b>\u003Cb> Ideas\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">There’s nothing better than no prep, especially on busy school day mornings! These grab-and-go breakfasts are perfect for days with early sports practice or other extracurriculars.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>1. Breakfast Bars\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Pre-packaged breakfast bars are one of the fastest \u003C/span>\u003Cspan style=\"font-weight: 400;\">school breakfast ideas\u003C/span>\u003Cspan style=\"font-weight: 400;\">, but it definitely helps to be choosy. We’re fans of \u003C/span>\u003Ca href=\"https://www.amazon.com/stores/page/3963ED25-FF98-45F9-B72E-84E92BA6D8FE\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Simple Squares\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, but you can opt for any brand that has minimally processed ingredients and little to no added salt or sugar. For a helping of probiotics, serve your kid’s breakfast bar with a kefir drink.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>2. Nurture Life Frittata with Cinnamon French Toast\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-15460\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/08/frittata-1024x683.jpg\" alt=\"breakfast ideas for kids\" width=\"1024\" height=\"683\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For a fresh-outta-the oven feel to your little one’s breakfast, try \u003C/span>\u003Ca href=\"https://nurturelife.com/menu/kid-meals/#meal-450-frittata-with-cinnamon-french-toast\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life’s Frittata with Cinnamon French Toast\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. Just pop this ready-to-eat kids meal in the microwave for 3 minutes, and you’ll have a sweet and savory delight that’s perfectly portioned and deliciously wholesome.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>3. Banana Burrito\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For this fruit-based breakfast burrito, smear peanut butter (or an \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/top-7-kid-approved-peanut-butter-alternatives/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">alternative nut butter\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">) onto a whole wheat tortilla, add a peeled whole banana and roll it up.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">While this recipe does require a tiny bit of prep, it \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">can\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> be no-prep for the parents! Since it requires no cooking, it’s one of our favorite \u003C/span>\u003Cspan style=\"font-weight: 400;\">easy breakfast ideas for kids to make\u003C/span>\u003Cspan style=\"font-weight: 400;\"> on their own. Just be sure to leave the ingredients on \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kitchen-organization-ideas-making-kid-friendly/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">your kids’ dedicated pantry shelves\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and keep a kid-safe kitchen knife accessible for smearing the nut butter.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>4. Instant Oatmeal\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Instant oatmeal cups, like \u003C/span>\u003Ca href=\"https://www.bobsredmill.com/shop/oats/cups.html?gclid=EAIaIQobChMI58yL65GH4wIVCMJkCh2YCgq5EAAYASAAEgI6_vD_BwE\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">these ones from Bob’s Red Mill\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, can be ready to eat in just a few minutes. Simply add milk, heat in the microwave and top with fresh berries or any other quick toppings from the fridge or pantry.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We’ve tried these breakfast ideas ourselves and can happily say that \u003C/span>\u003Cspan style=\"font-weight: 400;\">back-to-school breakfas\u003C/span>\u003Cspan style=\"font-weight: 400;\">t has never been easier! To help your family adjust to the school year, check out a few more of our \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/easy-back-school-routine-tips-parents/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">simple back-to-school routine tips\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> or reach out to our child nutrition team at \u003C/span>\u003Ca href=\"mailto:suppport@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&amp;utm_medium=site&amp;utm_campaign=conversion&amp;utm_content=breakfast-ideas-for-kids-20190823\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18083 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-1024x341.jpg\" alt=\"healthy kids meals\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n",{"mobileImage":17,"__typename":132},"FeaturedImageForMobile",{"node":134,"__typename":140},{"id":135,"link":136,"sourceUrl":137,"altText":138,"__typename":139},"cG9zdDoxNTQ1OQ==","https://content.dev.nurturelife.com/header-46/","https://content.dev.nurturelife.com/wp-content/uploads/2019/08/header-3-1-880x544.jpg","breakfast ideas for kids","MediaItem","NodeWithFeaturedImageToMediaItemConnectionEdge",{"nodes":142,"__typename":147},[143,144,145,146],{"name":34,"slug":35,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":79,"slug":80,"__typename":6},{"name":115,"slug":116,"__typename":6},"PostToCategoryConnection",{"edges":149,"__typename":150},[],"PostToTagConnection",{"node":152,"__typename":165},{"authorMeta":153,"name":159,"description":160,"avatar":161,"__typename":164},{"avatar":154,"__typename":158},{"node":155,"__typename":157},{"sourceUrl":156,"altText":19,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/RJ-Bio.jpg","AcfMediaItemConnectionEdge","AuthorMeta","Rachael Janas","Rachael joined the Nurture Life team as the Marketing Production &amp; QA Manager. From menu design to nutrient analysis, she covers all things food. Rachael is a Registered and Licensed Dietitian with a strong foundation in clinical nutrition and a keen interest in nutritious food with phenomenal flavor. Her passion for incorporating whole foods and creative cuisine while focusing on age-specific nutrient needs of children is essential to Nurture Life’s menu design. Rachael has been practicing dietetics since 2011, with the bulk of her experience in clinical nutrition at Loyola Medical Center, specializing in patients with cystic fibrosis as well as critical care nutrition related to lung disease and lung transplant. She also has experience in cardiac health and nutrition during pregnancy. Rachael received her B.S. from Saint Louis University in Missouri and completed a dietetic internship with Massachusetts General Hospital in Boston. Rachael’s interests include creative cooking at home, using a variety of ingredients, spices and herbs for a unique meal each night. She truly believes nutrition and food should be enjoyable and that all food can  be enjoyed in moderation.",{"url":162,"__typename":163},"https://secure.gravatar.com/avatar/5842580e2c2e4c872f22b8ae6542dd5c3f15a04ef97e8f4bfc9860a1ab2d4994?s=96&d=mm&r=g","Avatar","User","NodeWithAuthorToUserConnectionEdge",{"title":167,"metaDesc":168,"opengraphUrl":126,"opengraphTitle":124,"opengraphDescription":168,"opengraphImage":169,"opengraphType":18,"opengraphPublishedTime":171,"opengraphModifiedTime":172,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":173},"15 School-Day Breakfast Ideas for Kids | Nurture Life","Try our back-to-school breakfasts! These quick and easy breakfast ideas for kids get an A+ for nutrition, convenience and deliciousness.",{"sourceUrl":170,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/header-3-1.jpg","2019-08-23T16:46:02+00:00","2023-12-11T17:06:17+00:00","PostTypeSEO","Post",1751870893419]