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Nurture Life","https://content.dev.nurturelife.com/blog/category/tips-how-tos/","Tips/How tos Archives",{"__typename":6,"id":114,"name":115,"slug":116,"uri":117,"seo":118},"dGVybToyOQ==","Toddlers","toddlers","/blog/category/toddlers/",{"__typename":12,"title":119,"metaDesc":19,"opengraphUrl":120,"opengraphTitle":121,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Toddlers Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/toddlers/","Toddlers Archives",{"id":123,"title":124,"slug":125,"link":126,"uri":127,"date":128,"modified":129,"content":130,"featuredImageForMobile":131,"featuredImage":138,"categories":145,"tags":151,"author":154,"seo":168,"__typename":176},"cG9zdDo0OTYx","15 Peanut-Free Snacks for Kids","15-peanut-free-snack-ideas","https://content.dev.nurturelife.com/blog/15-peanut-free-snack-ideas/","/blog/15-peanut-free-snack-ideas/","2024-10-15T09:36:45","2024-10-15T13:39:08","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Kids are always on the move, and from time to time, they need an extra energy boost to keep them both fueled up and filled up on all right nutrients. \u003C/span>\u003Cspan style=\"font-weight: 400;\">However, since \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-food-allergies-part-1/\">\u003Cspan style=\"font-weight: 400;\">major allergens\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> like peanuts and tree nuts are often off-limits at schools or summer camps, your kids’ favorite pick-me-ups often need to be \u003C/span>\u003Cspan style=\"font-weight: 400;\">school-safe, peanut-free snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\">, too. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">So what’s a hungry snacker to do? Get creative! We’ve rounded up 15 ideas for \u003C/span>\u003Cspan style=\"font-weight: 400;\">peanut-free snacks for school\u003C/span>\u003Cspan style=\"font-weight: 400;\">. These \u003C/span>\u003Cspan style=\"font-weight: 400;\">allergy-friendly snacks \u003C/span>\u003Cspan style=\"font-weight: 400;\">are nutrient-packed, portable and peanut-free, offering your kids an energy boost with a nutritional kick.\u003C/span>\u003C/p>\n\u003Cp style=\"text-align: center;\">\u003Ca class=\"btn tw-min-h-[41px] md:tw-min-h-[45px] md:tw-bg-nl-blue-200 md:hover:tw-bg-nl-blue-600 md:focus:tw-bg-nl-blue-600 md:tw-text-nl-green-100 tw-mb-2 md:tw-font-bold\" href=\"https://www.nurturelife.com/menus/\">Shop Peanut-Free Snacks\u003C/a>\u003C/p>\n\u003Ch2>Our 15 Favorite Peanut-Free Snacks for Kids\u003C/h2>\n\u003Ch3>\u003Cstrong>1. Greek Yogurt\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18286 size-medium\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/08/nut-free-snacks-in-text-1-227x300.jpg\" alt=\"peanut-free snacks | Nurture Life\" width=\"227\" height=\"300\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/nut-free-snacks-in-text-1-227x300.jpg 227w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/nut-free-snacks-in-text-1.jpg 563w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">These days, grocery stores are full of options for this tasty delight. Top with fresh fruit or low-sugar granola or eat it plain. This \u003C/span>\u003Ca href=\"https://usa.fage/yogurts/fage-total-plain\">\u003Cspan style=\"font-weight: 400;\">calcium-rich treat\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> packs about 15 grams of protein in a one-cup serving.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Pack this nutritional food in your child’s lunch for a great snack on the go, but watch out for excessive sugars and other preservatives if you’re concerned about nutrition. Keep in mind that this is one peanut-free snack that kids might not like on its own, so make sure you have toppings on hand (no peanuts!) to minimize the tangy flavor. However, your kids will get probiotic cultures that are great for gut health along with an assortment of other nutritious ingredients with this excellent option.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>2. Homemade Trail Mix\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">In a zip-close bag or easy-open Tupperware, simply combine raisins (or your child’s favorite dried fruit), seeds such as sunflower, pumpkin or roasted soybeans, and whole grain cereals. Shake it up to mix!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This is the quintessential on-the-go snack, and it couldn’t be easier to make. If you have an extra five minutes, you have time to prepare this peanut-free snack. Better yet, bring your kids into the preparation process — they’ll love choosing their own ingredients for this personalized and yummy treat. Perfect for road trips, movie nights and backyard camping, trail mix is an easy win for picky eaters and those that love experimenting with different flavors and tastes.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>3. Strawberry-Topped Brown Rice Cakes\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19023 size-medium\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/08/rice-cakes-with-cream-cheese-and-strawberries-cropped-300x300.jpg\" alt=\"rice cakes with cream cheese and strawberries\" width=\"300\" height=\"300\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/rice-cakes-with-cream-cheese-and-strawberries-cropped-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/rice-cakes-with-cream-cheese-and-strawberries-cropped-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/rice-cakes-with-cream-cheese-and-strawberries-cropped-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/rice-cakes-with-cream-cheese-and-strawberries-cropped.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Schmear some cream cheese over brown rice cakes and top with sliced strawberries for a light yet filling snack that your kid can take on the go.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">While plain rice cakes won’t be winning taste awards with your kids anytime soon, this is one of those peanut-free snacks that gets better when you use them as a base. Add bananas and other fruits to plain rice cakes, or start with flavored ones and mix and match with items you have around the house. A little parmesan cheese can give them a savory taste, or stick with strawberries and a little honey for some sweet.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>4. Air-Popped Popcorn\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">High in fiber, this munchable snack rarely fails the kid test. Add seasoning for extra flavor, or get creative with coconut oil or cinnamon. For a ready-made popcorn option, try \u003C/span>\u003Ca href=\"https://www.boomchickapop.com/ready-eat-popcorn\">\u003Cspan style=\"font-weight: 400;\">Angie’s Boom Chicka Pop\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you don’t have an air popper, you can actually make your own popcorn in a brown paper bag — minus all the chemicals that go into one of those pre-prepared microwave poppers. Just pour 1/3 cup of popcorn into a brown lunch bag, sealing the bag by folding the top over twice. Cook at full power for 2-1/2 to 3 minutes or until the pops slow down to about two seconds between pops.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>5. String Cheese\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Pack some protein plus calcium with this kid-favorite snack, which works well on its own, paired with an apple or as a lunch addition.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We all know that most kids love cheese, but the problem is that most cheesy snacks aren’t particularly healthy. Pizza, cheeseburgers and the like might be a favorite peanut-free snack for kids, but string cheese represents a healthier, better way to get your kids the cheese they crave. Nutritious and yummy, string cheese makes a great snack, and it can also form the basis of fun treats like cheese and tomato mushrooms, cheese and watermelon skewers or ham and cheese sushi.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>6. Whole Grain Crackers With Spread\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Whole grain crackers are the perfect vehicle for a variety of fun spreads, like whole-fruit jam, sunflower seed butter or \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/top-7-kid-approved-peanut-butter-alternatives/\">\u003Cspan style=\"font-weight: 400;\">another peanut butter alternative\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. Another tasty topping idea for these \u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\">: cottage cheese paired with jam or fresh blueberries.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">While your kids won’t likely raid the pantry for whole-grain crackers on their own, breaking out the jams, fresh fruit and other toppings creates a world of wonder and options for hungry kids. Allowing them to mix and match their favorite toppings is a great way to get your kids to think about what flavors and tastes go together. As long as you limit them to healthy ingredients, you’ll avoid the refined flours, oils and sugars that are common in most kids’ snacks.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>7. Avocado Toast\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Layer mashed avocados on whole wheat toast and sprinkle with a touch of pepper. Avocados are especially high in heart-healthy monounsaturated fats.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Once the avocado goes down, don’t forget to sprinkle on your kids’ favorite peanut-free toppings. Diced tomatoes, pomegranate seeds, bell peppers, red onions, chives, cucumber and feta cheese can add additional fun to this easy-to-make snack. To take things up a notch, break out the cookie cutters to create fun and interesting shapes. Bake at 425 degrees to avoid mucking up the edges in the toaster.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>8. Crunchy Veggies With Hummus\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Get creative with a colorful combo of sugar snap peas, sliced cucumbers, sliced carrots and jicama sticks with hummus for dipping. The complex carbohydrates in these \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/15-kid-friendly-vegetables-picky-eaters/\">\u003Cspan style=\"font-weight: 400;\">kid-friendly vegetables\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> offer a steady stream of energy, while the chickpeas and tahini in the hummus give your kid an iron boost.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Younger kids will love how this snack is perfectly portioned for their small hands, and dipping gives your kids something to do while getting the nutrition that they need. Instead of veggies, try cutting strips of bread and spreading the hummus directly on toast for a protein and fiber 1-2 punch. Keep in mind that some kids have allergies to tahini and chickpeas, though it’s not common.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>9. Vegetable Chips\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Veggies sliced, seasoned and popped in the oven make perfectly crispy, crunchy pea\u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks for kids\u003C/span>\u003Cspan style=\"font-weight: 400;\">. Looking to save time? Many conventional grocery stores now carry several pre-packaged variations! To get the best one, compare nutrition labels and choose an option with lower sodium.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For even more nutritious value, look for root veggies that are high in folate, vitamin C, beta carotene, antioxidants, phytochemicals and fiber. Yucca, sweet potato, turnip, rutabaga, golden beet, parsnip, russet potato and red beets are all excellent options and can be easily found at your local grocery store. Wash, peel and slice them thin, then bake on a cookie sheet with salt at 400 degrees for about half an hour. The slices should be dry and crispy, not burned.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>10. Allergy-Friendly Fruit Bites\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-19025 size-medium aligncenter\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/08/fruit-bites-cropped-300x300.jpg\" alt=\"fruit bites\" width=\"300\" height=\"300\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/fruit-bites-cropped-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/fruit-bites-cropped-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/fruit-bites-cropped-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/fruit-bites-cropped.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">No fresh fruit in the fridge? You can still load up your kid’s lunchbox with the same vitamin-rich goodness! \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/new-menu-school-safe-snacks/\">\u003Cspan style=\"font-weight: 400;\">Nurture Life’s perfectlyfree Fruit Bites\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> have no preservatives or artificial ingredients, and they offer a ½ serving of fruit in each packet. Made without any of the Big 8 allergens, they’re \u003C/span>\u003Cspan style=\"font-weight: 400;\">allergy-friendly snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\"> that are school-safe and naturally delectable.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">When shopping for fruit snacks, be careful of other options that may be loaded with preservatives and sugar, which can spike your kids’ energy levels and then send them crashing an hour later. Many are also low on valuable nutrition, so while your kids may enjoy them, it’s not doing much to help their growing bodies and minds. Instead, look for fruit snacks that have no artificial flavors, colors or ingredients.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>11. Fresh Berry Mix\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Throw together some strawberries, blueberries, raspberries and blackberries, and you’ll have a juicy-sweet combination high in antioxidants, fiber, vitamin C and vitamin E.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Top with whipped cream for an easy dessert and snack idea if the berries themselves aren’t doing the trick; you can also mix it all together with sugar and lemon juice. Grab some small plastic cups for serving, or toss them in the fridge if you’re preparing them for a future time. But don’t wait too long — these berry mix cups will only last a day or two in the fridge, after which they’ll start to lose flavor as well as their enticing look.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>12. Banana Popsicles\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Bananas make great frozen treats! Simply cut a full banana in half, stick in a popsicle stick, coat in your kid’s \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/top-7-kid-approved-peanut-butter-alternatives/\">\u003Cspan style=\"font-weight: 400;\">favorite peanut butter alternative\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and dip in toppings like coconut or sunflower seeds. Stick each popsicle in the freezer for a few hours and enjoy!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The best part is that this peanut-free snack is easy to make and it seems like a dessert. However, if you add cocoa and avocado, you’ve got a healthy banana fudgesicle with no added sugar. Just grab ripe bananas, avocado, your favorite peanut-free butter, cocoa and (non-dairy) milk and blend together. Pour the mixture into popsicle molds and place in the freezer. That’s it!\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>13. Apple Chips\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A crunchy treat, apples are high in vitamin A (a powerful antioxidant) as well as vitamin B and fiber. These homemade \u003C/span>\u003Ca href=\"https://feednutrition.com/recipe/apple-chips/\">\u003Cspan style=\"font-weight: 400;\">apple chips\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> stay crispy all day, making them a great grab-and-go option for \u003C/span>\u003Cspan style=\"font-weight: 400;\">peanut-free snacks for school\u003C/span>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Kids that have texture issues will love these crispy and crunchy apple chips as most cooked fruit can come off as mushy or slimy — but you’ll need to ensure that each slice is consistent. Too thin and you’ll risk burning it during baking. Too thick and some of your chips might end up undercooked. When you’re ready, arrange the slices on a rack and sprinkle on cinnamon and some sugar. Bake for 8 hours at 170 degrees or until lightly browned and the edges start to shrivel up.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>14. Whole-Fruit Leathers\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Easy, portable and perfect for kids on the go, \u003C/span>\u003Ca href=\"https://www.amazon.com/Stretch-Island-Leather-Snacks-Variety/dp/B001CTO0YA\">\u003Cspan style=\"font-weight: 400;\">these convenient \u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks\u003C/span>\u003C/a> \u003Cspan style=\"font-weight: 400;\">offer an energy lift without the preservatives that are found in most conventional brands.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you have any leftover fruit kicking about your kitchen, whole-fruit leathers is an easy way to create yummy peanut-free snacks for your kids while using up odds and ends. They won’t have the preservatives and sugar of store-bought brands, but they’re just as delicious. Even if you don’t own a dehydrator, your oven can do the job — just remember that you’re drying out the fruit, not cooking it.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>15. Red and Green Grapes\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">High in antioxidants, grapes are one of the ultimate \u003C/span>\u003Cspan style=\"font-weight: 400;\">allergy-friendly snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\"> to take on the go. In warmer months, pop them in the freezer for a few hours for a \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kid-approved-popsicles-theyre-healthy/\">\u003Cspan style=\"font-weight: 400;\">cool, refreshing twist\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Quite possibly the original easy snack, red and green grapes are healthy, delicious and go well with just about anything. However, make sure to supervise your kids while eating — grapes can cause choking in kids under the age of four, though you can always cut them into smaller pieces.\u003C/span>\u003C/p>\n\u003Ch2>Tips for Choosing Peanut-Free Snacks\u003C/h2>\n\u003Cp class=\"mb-2 last:mb-0\">When selecting peanut-free snacks, it’s important to be mindful of both the ingredients and the potential for cross-contamination. Here are some helpful tips to guide you:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Read labels carefully:\u003C/strong> Always check the ingredient list for any mention of peanuts, peanut oil, or other peanut derivatives. Be aware that “may contain” statements indicate a risk of cross-contamination.\u003C/li>\n\u003Cli>\u003Cstrong>Look for certified peanut-free products:\u003C/strong> Several organizations offer certification programs for peanut-free products. Look for labels from reputable organizations like the National Peanut Board or the Snack Safe program.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Choose whole foods:\u003C/strong> Fresh fruits, vegetables, and whole grains are naturally peanut-free and packed with essential nutrients.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Get creative with homemade snacks:\u003C/strong> Making your own snacks allows you to control the ingredients and ensure they are peanut-free. Try simple options like fruit skewers, yogurt parfaits, or veggie sticks with hummus.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Pack safe snacks for school and outings:\u003C/strong> Prepare peanut-free lunches and snacks for your child to take to school or on outings. Include items like sandwiches, wraps, salads, and individually packaged snacks.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Communicate with others:\u003C/strong> Inform caregivers, teachers, and friends about your child’s peanut allergy and provide them with a list of safe snacks.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Be aware of potential cross-contamination:\u003C/strong> Avoid foods that are processed in facilities that also handle peanuts. Opt for dedicated peanut-free production lines whenever possible.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Choose trusted brands:\u003C/strong> Research brands that are known for their commitment to peanut-free production and allergen awareness.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Always double-check:\u003C/strong> When in doubt, it’s always best to err on the side of caution and double-check with the manufacturer or restaurant about the presence of peanuts or potential cross-contamination.\u003C/li>\n\u003C/ul>\n\u003Cp class=\"mb-2 last:mb-0\">By following these tips, you can ensure that your child enjoys a variety of delicious and safe snacks while managing their peanut allergy.\u003C/p>\n\u003Ch2>Find Your Favorite Peanut-Free Snacks\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Finding \u003C/span>\u003Cspan style=\"font-weight: 400;\">peanut-free snacks for school \u003C/span>\u003Cspan style=\"font-weight: 400;\">that are still healthy, convenient and kid-friendly can be challenging. Use this list as a starting point for quick, \u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\"> between meals. Looking for even more kid-friendly snacks? Check out our \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/healthy-snack-ideas-playdates/\">\u003Cspan style=\"font-weight: 400;\">snack ideas for playdates\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!\u003C/span>\u003C/p>\n\u003Cp>At Nurture Life, we understand the importance of providing safe and delicious food options for children with peanut allergies. That’s why all of our meals and snacks are proudly peanut-free, ensuring that your little ones can enjoy a worry-free eating experience.\u003C/p>\n\u003Cp>Ready to experience the convenience and peace of mind that Nurture Life offers? Sign up for delivery today and let us take care of the mealtime worries, so you can focus on what matters most – spending quality time with your family.\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30603 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg\" alt=\"\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/15-peanut-free-snack-ideas/\"\n  },\n  \"headline\": \"15 Peanut-Free Snacks for Kids\",\n  \"description\": \"So what’s a hungry snacker to do? Get creative! We’ve rounded up 15 ideas for peanut-free snacks for school. These allergy-friendly snacks are nutrient-packed, portable and peanut-free, offering your kids an energy boost with a nutritional kick.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2019/08/rice-cakes-with-cream-cheese-and-strawberries-cropped.jpg\",  \n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Lara Field\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2024-10-15\",\n  \"dateModified\": \"2024-10-15\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":132,"__typename":137},{"node":133,"__typename":136},{"sourceUrl":134,"__typename":135},"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/nut-free-snacks-mobile2.jpg","MediaItem","AcfMediaItemConnectionEdge","FeaturedImageForMobile",{"node":139,"__typename":144},{"id":140,"link":141,"sourceUrl":142,"altText":143,"__typename":135},"cG9zdDoxODI4Nw==","https://content.dev.nurturelife.com/blog/15-peanut-free-snack-ideas/nut-free-snacks-header/","https://content.dev.nurturelife.com/wp-content/uploads/2019/08/nut-free-snacks-header-880x450.jpg","Peanut-Free Snacks for Kids | Nurture Life","NodeWithFeaturedImageToMediaItemConnectionEdge",{"nodes":146,"__typename":150},[147,148,149],{"name":52,"slug":53,"__typename":6},{"name":88,"slug":89,"__typename":6},{"name":97,"slug":98,"__typename":6},"PostToCategoryConnection",{"edges":152,"__typename":153},[],"PostToTagConnection",{"node":155,"__typename":167},{"authorMeta":156,"name":161,"description":162,"avatar":163,"__typename":166},{"avatar":157,"__typename":160},{"node":158,"__typename":136},{"sourceUrl":159,"altText":19,"__typename":135},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/img43@2x.jpg","AuthorMeta","Lara Field","Lara has been working with Nurture Life since its inception, collaborating with the culinary team on the creation of all menus and recipes to ensure they are nutritionally appropriate and correctly proportioned for every age and stage of a child’s development and providing pediatric nutrition expertise to Nurture Life customers. Lara is the owner/founder of FEED—Forming Early Eating Decisions, a nutrition consulting practice specializing in pediatric nutrition and digestive diseases. Lara has over a decade of experience in clinical practice at two of the top ranked pediatric hospitals in the country, Lurie Children’s Hospital and University of Chicago Medical Center. Lara received her B.S. from the University of Illinois at Urbana-Champaign and M.S. and dietetic internship from Rush University Medical Center in Chicago, Illinois. Lara truly enjoys the process of eating (and feeding!), from procuring the ingredients at various grocery stores and farmers markets, to organizing her pantry/refrigerator at home to make it easy to select healthy options, to preparing balanced meals with her children. Whether it be a decadent treat to a hearty, home-cooked meal, there is no greater satisfaction for Lara than enjoying food with her family.",{"url":164,"__typename":165},"https://secure.gravatar.com/avatar/f9529e44f2106b72c3da8bb75f11fa0d7f564078b974e916a25b5c58e9fa101e?s=96&d=mm&r=g","Avatar","User","NodeWithAuthorToUserConnectionEdge",{"title":169,"metaDesc":170,"opengraphUrl":126,"opengraphTitle":124,"opengraphDescription":170,"opengraphImage":171,"opengraphType":18,"opengraphPublishedTime":173,"opengraphModifiedTime":174,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":175},"15 Peanut-Free Snacks for Kids | Nurture Life","Need peanut-free snacks for kids? Our list of allergy-friendly snacks gives easy ideas for making or shopping for easy, nutritious school-safe snacks.",{"sourceUrl":172,"__typename":135},"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/nut-free-snacks-header.jpg","2024-10-15T09:36:45+00:00","2024-10-15T13:39:08+00:00","PostTypeSEO","Post",1751870884477]