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Nurture Life","https://content.dev.nurturelife.com/blog/category/tips-how-tos/","Tips/How tos Archives",{"__typename":6,"id":114,"name":115,"slug":116,"uri":117,"seo":118},"dGVybToyOQ==","Toddlers","toddlers","/blog/category/toddlers/",{"__typename":12,"title":119,"metaDesc":19,"opengraphUrl":120,"opengraphTitle":121,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Toddlers Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/toddlers/","Toddlers Archives",{"id":123,"title":124,"slug":125,"link":126,"uri":127,"date":128,"modified":129,"content":130,"featuredImageForMobile":131,"featuredImage":133,"categories":140,"tags":146,"author":186,"seo":202,"__typename":165},"cG9zdDo0MTE4","9 Nutritious Treats for Valentine’s Day","9-healthy-treats-for-valentines-day","https://content.dev.nurturelife.com/blog/9-healthy-treats-for-valentines-day/","/blog/9-healthy-treats-for-valentines-day/","2021-02-08T11:00:09","2024-08-12T12:32:29","\u003Cp>\u003Cspan style=\"font-weight: 400;\">There’s no doubt about it—Valentine’s Day is one of the sweetest holidays around. But from cookies and sweet treats to all that candy, the traditional celebration is often laden with \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/reduce-sodium-sugar-intake-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">added sugar\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/sugar-substitutes-faqs/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">sugar substitutes\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and artificial dyes.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Even so, that doesn’t mean kids can’t take part in the fun. A few healthier substitutions paired with creative presentation will have your little cupids sweet on all things St. Valentine. Here are 9 ideas for a fun day of healthy treats.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Heart-Shaped Breakfast\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20181\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla-1024x1024.jpg\" alt=\"valentine's day treats | healthy meals for kids | Nurture Life\" width=\"700\" height=\"700\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla.jpg 1080w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Start the day off with love—and a breakfast of healthy heart-shaped favorites. From whole wheat pancakes and waffles to eggs in a basket, creating a heart-themed meal is easier than you might think. (A heart-shaped cookie cutter goes a long way! For a no-prep option, you could even serve our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?navItem=toddler#product-egg-bite-with-mini-pancakes-sweet-potatoes\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Egg Bite with Mini Pancakes\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and use the cookie cutter on the egg and the pancake for double the love.) \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Looking for lunch options? Try a \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/top-7-kid-approved-peanut-butter-alternatives/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">nut butter\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> sandwich in a heart or heart-shaped quesadillas made with whole wheat tortillas, mozzarella cheese, black beans and a topping of salsa for that red punch!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Red Fruit Salad\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Toss together some \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/7-red-fruits-veggies-love/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">nutrient-filled red and pink fruits\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">: Pomegranate seeds are brimming with antioxidants, strawberries and cherries are vitamin C powerhouses and red apples are a good source of fiber. Perfect for breakfast or a snack, an antioxidant-rich red fruit salad is as pretty as it is nutrient-rich.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Greek Yogurt Parfait\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Layer protein-rich Greek yogurt with strawberries, top with some granola and voilá—a Valentine’s Day breakfast or snack that keeps with the color scheme.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>XO Cheese and Crackers\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Grab a couple cookie cutters shaped like Xs and Os, then cut out a series from cheddar, Monterey jack or any other sliced cheese. Pair with whole grain crackers for an afternoon kid-friendly snack full of love.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Veggies with a Message\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Slice a few red bell peppers, baby carrots or celery into several thin strips and arrange a sweet surprise message. Look to classic conversation hearts for ideas—think fun phrases like “UR SWEET,” “LUV U” or “BE MINE.” Pair these \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/15-kid-friendly-vegetables-picky-eaters/\">\u003Cspan style=\"font-weight: 400;\">kid-friendly veggies \u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">with your kid’s favorite hummus for a nutritious and filling snack.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Edamame is another tiny veggie that’s perfect for spelling out words. Serve our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?navItem=portable-meals#product-protein-bento-box\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Protein Bento Box\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, using the adorable green pods to write out “LUV” or even create a heart shape!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Frozen Banana Splits\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Fill a few red or pink silicone muffin cups with Greek yogurt or low-fat frozen yogurt, then layer on a few bite-sized pieces of banana. Add chopped strawberries, sliced almonds, chocolate chips or any other banana split toppings your kids like. Freeze and serve as a fun dessert for your little loves.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Chocolate-Dipped Fruit\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This classic Valentine’s Day treat is perfect for kids who like getting creative in the kitchen. Melt some semi-sweet chocolate, set out the parchment paper and use popsicle sticks for skewers. Let your little ones choose their fruit—anything from strawberries and bananas to clementines and berries will work.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Chocolate-Raspberry Poppers  \u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Ever notice that chocolate chips fit perfectly into raspberries? Try a mix of white, dark and milk chocolate chips, then use them to top a yogurt parfait or bowl of ice cream for a perfectly balanced dessert.  \u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>100% Fruit Leathers\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For an easy, on-the-go fruit snack, pack up a few \u003C/span>\u003Ca href=\"https://nuts.com/driedfruit/fruit-leather/premium/assorted.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">fruit leathers\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> in various flavors. Look for options that do not contain any added sugar and that are made with 100% fruit ingredients. Bonus: These also make great Valentine’s Day gifts! Put on a few favorite stickers and have your kid leave them on friends’ doorsteps with their Valentine’s cards for a fruity and nutritious treat.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Making your own healthy Valentine’s Day treats is a great way to ensure your kids opt for healthier treats free from artificial preservatives and coloring. Enjoy the natural sweetness from their favorite fruits and the time spent with your little one this Valentine’s Day!\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=9-healthy-treats-for-valentines-day-20210208\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19494\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg\" alt=\"baby, toddler & kid meals | Nurture Life\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/9-healthy-treats-for-valentines-day/\"\n  },\n  \"headline\": \"9 Nutritious Treats for Valentine’s Day\",\n  \"description\": \"There’s no doubt about it—Valentine’s Day is one of the sweetest holidays around. But from cookies and sweet treats to all that candy, the traditional celebration is often laden with added sugar, sugar substitutes and artificial dyes. Even so, that doesn’t mean kids can’t take part in the fun. A few healthier substitutions paired with creative presentation will have your little cupids sweet on all things St. Valentine. Here are 9 ideas for a fun day of healthy treats.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla-1024x1024.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-02-08\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":132},"FeaturedImageForMobile",{"node":134,"__typename":139},{"id":135,"link":136,"sourceUrl":137,"altText":19,"__typename":138},"cG9zdDoxMjI5MQ==","https://content.dev.nurturelife.com/header-17/","https://content.dev.nurturelife.com/wp-content/uploads/2018/02/header-2-880x333.jpg","MediaItem","NodeWithFeaturedImageToMediaItemConnectionEdge",{"nodes":141,"__typename":145},[142,143,144],{"name":52,"slug":53,"__typename":6},{"name":88,"slug":89,"__typename":6},{"name":115,"slug":116,"__typename":6},"PostToCategoryConnection",{"edges":147,"__typename":185},[148,170],{"node":149,"__typename":169},{"id":150,"name":151,"posts":152,"__typename":168},"dGVybToxMjA5","valentine’s snacks",{"edges":153,"__typename":167},[154],{"node":155,"__typename":166},{"id":123,"slug":125,"categories":156,"title":124,"excerpt":161,"featuredImage":162,"__typename":165},{"nodes":157,"__typename":145},[158,159,160],{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>There’s no doubt about it—Valentine’s Day is one of the sweetest holidays around. But from cookies and sweet treats to all that candy, the traditional celebration is often laden with added sugar, sugar substitutes and artificial dyes. Even so, that doesn’t mean kids can’t take part in the fun. A few healthier substitutions paired with… \u003Ca href=\"https://content.dev.nurturelife.com/blog/9-healthy-treats-for-valentines-day/\">Read More\u003C/a>\u003C/p>\n",{"node":163,"__typename":139},{"sourceUrl":164,"__typename":138},"https://content.dev.nurturelife.com/wp-content/uploads/2018/02/header-2.jpg","Post","TagToPostConnectionEdge","TagToPostConnection","Tag","PostToTagConnectionEdge",{"node":171,"__typename":169},{"id":172,"name":173,"posts":174,"__typename":168},"dGVybToxMjEw","valentine’s treats",{"edges":175,"__typename":167},[176],{"node":177,"__typename":166},{"id":123,"slug":125,"categories":178,"title":124,"excerpt":161,"featuredImage":183,"__typename":165},{"nodes":179,"__typename":145},[180,181,182],{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":184,"__typename":139},{"sourceUrl":164,"__typename":138},"PostToTagConnection",{"node":187,"__typename":201},{"authorMeta":188,"name":195,"description":196,"avatar":197,"__typename":200},{"avatar":189,"__typename":194},{"node":190,"__typename":193},{"sourceUrl":191,"altText":192,"__typename":138},"https://content.dev.nurturelife.com/wp-content/uploads/2020/03/Katie-Headshot-Original-Square.jpg","Katie Headshot","AcfMediaItemConnectionEdge","AuthorMeta","Katie Klepek","As the director of marketing at Nurture Life, Katie gets to combine her passions—family, food and healthy lifestyle choices—with crafting a personalized experience for Nurture Life’s brand. She has over 18 years experience in business, communications, marketing and event planning, having co-founded the successful event production company Reinventing Events. Katie’s diverse background allows her to effectively combine communication and organization skills to develop, plan and deliver results. Born and raised in the Midwest, Katie attended the University of Illinois at Chicago, specializing in English and Communication. When she’s not spreading her cheer (and eating cookies) at Nurture Life, Katie runs marathons and co-hosts a horror movie podcast with her husband. She has a 3-year-old daughter who has grown up on Nurture Life with another girl on the way!",{"url":198,"__typename":199},"https://secure.gravatar.com/avatar/8ef3d6178ec6e101f703d1ba5de8178701ddb500e9e8527a76c1b02ab246df2d?s=96&d=mm&r=g","Avatar","User","NodeWithAuthorToUserConnectionEdge",{"title":203,"metaDesc":204,"opengraphUrl":126,"opengraphTitle":124,"opengraphDescription":204,"opengraphImage":205,"opengraphType":18,"opengraphPublishedTime":206,"opengraphModifiedTime":207,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":208},"9 Nutritious Treats for Valentine’s Day | Nurture Life","Skip the artificial flavoring and color for some wholesome, nutritious Valentine’s Day treats! Here are 9 of our favorite Valentine treats to love.",{"sourceUrl":164,"__typename":138},"2021-02-08T11:00:09+00:00","2024-08-12T12:32:29+00:00","PostTypeSEO",1751870886543]