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Time","adjusting-your-baby-daylight-savings-time-change","https://content.dev.nurturelife.com/blog/adjusting-your-baby-daylight-savings-time-change/","/blog/adjusting-your-baby-daylight-savings-time-change/","2023-10-26T10:00:01","2024-10-08T18:03:27","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Helping your baby or toddler get regular, restful sleep can be difficult on its own, but November 5th, 2023, will pose the biannual challenge of switching our clocks and our little ones’ sleep schedules. Adjusting your baby or toddler to the daylight savings time change may take more than one night, but if you keep two key concepts in mind, you can adjust their sleep schedule gradually, which will lead to less fuss at nap time and bedtime.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19494 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg\" alt=\"baby, toddler & kid meals | Nurture Life\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Ch2>\u003Cb>Alter Timing of Bedtime Routine\u003C/b>\u003C/h2>\n\u003Cp>Your baby or toddler’s bedtime is based on routine more than it is on the clock. Certain routines like bath time, story time, quiet time and putting on pajamas are all acts your little ones associate with going to bed. Parents can guide their little ones through the time change by slightly altering the time of their bedtime routine. Don’t feel controlled by the numbers on the clock: If 6:30pm is your child’s bedtime this Saturday, then 6:30pm on Sunday (what used to be 7:30pm) is their bedtime, too. But you don’t need to get there immediately. Focus on your baby or toddler’s bedtime routine in the weeks leading up to the time change to make the association even stronger.\u003C/p>\n\u003Ch2>\u003Cb>Plan Ahead for Daylight Savings Change\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-17467 size-large aligncenter\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/in-blog-1024x682.jpg\" alt=\"baby peeking over crib\" width=\"1024\" height=\"682\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-1024x682.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-300x200.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-768x511.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-1536x1022.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-1200x799.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-600x400.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>In addition to focusing on your bedtime routine, you can plan ahead the week before the time change to gradually ease your baby or toddler into their new bedtime. Try putting your child to sleep 5 to 10 minutes later each night leading up to November 5th. This bit-by-bit approach can make it easier when the official time switch comes around.\u003C/p>\n\u003Cp>During the day on Saturday before the time change, prepare your child for a good night’s rest throughout the day. In preparation for their later bedtime, try not to let your child oversleep during their nap. As always, ease into the new bedtime with a few quiet, calming activities during your usual bedtime routine.\u003Cbr />\nFinally, a small but important way to plan ahead is to make sure you keep your child’s room is dark so the morning light doesn’t wake them preemptively. Remember to draw the shades in your child’s room before they go to sleep!\u003C/p>\n\u003Ch2>\u003Cb>Helping Older Toddlers Adjust for Daylight Savings\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your toddler is a bit older, you can make the time change fun with\u003C/span>\u003Ca href=\"https://www.thespruce.com/sanity-saving-alarm-clocks-for-toddler-2504721\"> \u003Cspan style=\"font-weight: 400;\">a sleep-training clock\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. These clocks are usually shaped like orbs, owls, moons or sleek, small tablets and use a combination of light and sound to help your toddler understand when it’s time to wake up. Most of them also have additional special features, such as naptime settings and games to help your toddler learn to tell the time. Sleep-training clocks can help younger kids understand time and sleep patterns in a way that’s enjoyable for them.\u003C/span>\u003C/p>\n\u003Cp>Your baby or toddler’s sleep schedule won’t change immediately when we fall back this November 5th, but it shouldn’t take longer than a week or so to get them adjusted. As long as you plan ahead over the course of a few days and are deliberate and thoughtful in your child’s bedtime routine, your little one will be adjusted to the daylight savings time change quickly.\u003C/p>\n\u003Cp>\u003Ci>\u003Cspan style=\"font-weight: 400;\">For more information on Weissbluth Pediatrics and research on pediatric health, nutrition and sleep, visit the Weissbluth Pediatrics\u003C/span>\u003C/i>\u003Ca href=\"https://www.weissbluthpediatrics.com/\"> \u003Ci>\u003Cspan style=\"font-weight: 400;\">website\u003C/span>\u003C/i>\u003C/a>\u003Ci>\u003Cspan style=\"font-weight: 400;\"> and\u003C/span>\u003C/i>\u003Ca href=\"https://weissbluthpediatrics.wordpress.com/\"> \u003Ci>\u003Cspan style=\"font-weight: 400;\">blog\u003C/span>\u003C/i>\u003C/a>\u003Ci>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/i>\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30603 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg\" alt=\"\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/adjusting-your-baby-daylight-savings-time-change/\"\n  },\n  \"headline\": \"How to Adjust Baby for Daylight Savings Time\",\n  \"description\": \"Helping your baby or toddler get regular, restful sleep can be difficult on its own, but November 5th, 2023, will pose the biannual challenge of switching our clocks and our little ones’ sleep schedules. Adjusting your baby or toddler to the daylight savings time change may take more than one night, but if you keep two key concepts in mind, you can adjust their sleep schedule gradually, which will lead to less fuss at nap time and bedtime.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1536x672.jpg\",  \n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Daniel Weissbluth, M.D., F.A.A.P.\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2023-10-26\",\n  \"dateModified\": \"2024-10-08\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":132},"FeaturedImageForMobile",{"node":134,"__typename":140},{"id":135,"link":136,"sourceUrl":137,"altText":138,"__typename":139},"cG9zdDoxNzQ2Ng==","https://content.dev.nurturelife.com/blog/adjusting-your-baby-daylight-savings-time-change/desktop-header-5/","https://content.dev.nurturelife.com/wp-content/uploads/2020/02/desktop-header-4-880x495.jpg","baby in crib daylight savings","MediaItem","NodeWithFeaturedImageToMediaItemConnectionEdge",{"nodes":142,"__typename":146},[143,144,145],{"name":25,"slug":26,"__typename":6},{"name":97,"slug":98,"__typename":6},{"name":115,"slug":116,"__typename":6},"PostToCategoryConnection",{"edges":148,"__typename":149},[],"PostToTagConnection",{"node":151,"__typename":159},{"authorMeta":152,"name":154,"description":17,"avatar":155,"__typename":158},{"avatar":17,"__typename":153},"AuthorMeta","Daniel Weissbluth, M.D., F.A.A.P.",{"url":156,"__typename":157},"https://secure.gravatar.com/avatar/717c29058a3a7e3b75494e753d90df3cf9570b22f0946cf747671a654021282d?s=96&d=mm&r=g","Avatar","User","NodeWithAuthorToUserConnectionEdge",{"title":161,"metaDesc":162,"opengraphUrl":126,"opengraphTitle":124,"opengraphDescription":162,"opengraphImage":163,"opengraphType":18,"opengraphPublishedTime":165,"opengraphModifiedTime":166,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":167},"How to Prepare Your Baby or Toddler for Daylight Savings","Wondering how to prepare your baby or toddler for daylight savings? Learn how to effectively adjust your baby or toddler's sleep schedule during this time.",{"sourceUrl":164,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/desktop-header-4.jpg","2023-10-26T10:00:01+00:00","2024-10-08T18:03:27+00:00","PostTypeSEO","Post",1751870885320]