[{"data":1,"prerenderedAt":1057},["Reactive",2],{"blog-cat-babies":3},{"categories":4,"categoryPosts":122,"categoryResponse":1055},[5,23,32,41,50,59,68,77,86,95,104,113],{"__typename":6,"id":7,"name":8,"slug":9,"uri":10,"seo":11},"Category","dGVybTox","Activities","activities","/blog/category/activities/",{"__typename":12,"title":13,"metaDesc":14,"opengraphUrl":15,"opengraphTitle":16,"opengraphDescription":14,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"TaxonomySEO","Activities Archives | Nurture Life","Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus. Donec vitae sapien ut libero venenatis faucibus. Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo. Sed fringilla mauris sit amet nibh. Donec sodales sagittis magna. Sed consequat, leo eget bibendum sodales, augue velit cursus nunc,","https://content.dev.nurturelife.com/blog/category/activities/","Activities Archives",null,"article","","Nurture Life","noindex","follow",{"__typename":6,"id":24,"name":25,"slug":26,"uri":27,"seo":28},"dGVybToyOA==","Babies","babies","/blog/category/babies/",{"__typename":12,"title":29,"metaDesc":19,"opengraphUrl":30,"opengraphTitle":31,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Babies Archives |","https://content.dev.nurturelife.com/blog/category/babies/","Babies Archives",{"__typename":6,"id":33,"name":34,"slug":35,"uri":36,"seo":37},"dGVybTo4MjI=","How-Tos","how-tos","/blog/category/how-tos/",{"__typename":12,"title":38,"metaDesc":19,"opengraphUrl":39,"opengraphTitle":40,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"How-Tos Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/how-tos/","How-Tos Archives",{"__typename":6,"id":42,"name":43,"slug":44,"uri":45,"seo":46},"dGVybTo0","Inside Nurture Life","inside-nurture-life","/blog/category/inside-nurture-life/",{"__typename":12,"title":47,"metaDesc":19,"opengraphUrl":48,"opengraphTitle":49,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Inside Nurture Life Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/inside-nurture-life/","Inside Nurture Life Archives",{"__typename":6,"id":51,"name":52,"slug":53,"uri":54,"seo":55},"dGVybTozMA==","Kids","kids","/blog/category/kids/",{"__typename":12,"title":56,"metaDesc":19,"opengraphUrl":57,"opengraphTitle":58,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Kids Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/kids/","Kids Archives",{"__typename":6,"id":60,"name":61,"slug":62,"uri":63,"seo":64},"dGVybTo1","Nutrition","nutrition","/blog/category/nutrition/",{"__typename":12,"title":65,"metaDesc":19,"opengraphUrl":66,"opengraphTitle":67,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Nutrition Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/nutrition/","Nutrition Archives",{"__typename":6,"id":69,"name":70,"slug":71,"uri":72,"seo":73},"dGVybTo2","Picky Eaters","picky-eaters","/blog/category/picky-eaters/",{"__typename":12,"title":74,"metaDesc":19,"opengraphUrl":75,"opengraphTitle":76,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Picky Eaters Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/picky-eaters/","Picky Eaters Archives",{"__typename":6,"id":78,"name":79,"slug":80,"uri":81,"seo":82},"dGVybTo0MzM=","Recipes","recipes","/blog/category/recipes/",{"__typename":12,"title":83,"metaDesc":19,"opengraphUrl":84,"opengraphTitle":85,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Recipes Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/recipes/","Recipes Archives",{"__typename":6,"id":87,"name":88,"slug":89,"uri":90,"seo":91},"dGVybTo3","Snacks","snacks","/blog/category/snacks/",{"__typename":12,"title":92,"metaDesc":19,"opengraphUrl":93,"opengraphTitle":94,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Snacks Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/snacks/","Snacks Archives",{"__typename":6,"id":96,"name":97,"slug":98,"uri":99,"seo":100},"dGVybToxMzI=","Tips / 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Nurture Life","https://content.dev.nurturelife.com/blog/category/tips-how-tos/","Tips/How tos Archives",{"__typename":6,"id":114,"name":115,"slug":116,"uri":117,"seo":118},"dGVybToyOQ==","Toddlers","toddlers","/blog/category/toddlers/",{"__typename":12,"title":119,"metaDesc":19,"opengraphUrl":120,"opengraphTitle":121,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Toddlers Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/toddlers/","Toddlers Archives",{"total":123,"page":124,"nextPage":125,"prevPage":17,"totalPages":126,"content":127},52,1,2,5,[128,172,212,317,350,439,520,556,720,807,924,1014],{"id":129,"title":130,"slug":131,"link":132,"uri":133,"date":134,"modified":134,"content":135,"featuredImageForMobile":136,"featuredImage":138,"categories":145,"tags":151,"author":154,"seo":164,"__typename":171},"cG9zdDozMTI3Mw==","Our Safety Standards & Heavy Metals Testing","safety","https://content.dev.nurturelife.com/blog/safety/","/blog/safety/","2025-02-11T07:21:26","\u003Cp>At Nurture Life, the safety and quality of our products are our number one priority for both us and the families we serve. That’s why we hold ourselves to testing standards higher than what are set for food companies in the United States. We are regularly testing our baby food products for heavy metals and pesticide residues to ensure your child’s safety while delivering the balanced nutrition their growing bodies need. \u003Cstrong>Our food’s test results must meet Nurture Life’s strict standards or we will not sell these products.\u003C/strong> Please see below for the details on our testing standards and methods.\u003C/p>\n\u003Ch2>Heavy Metals Testing\u003C/h2>\n\u003Cul>\n\u003Cli>We send all of our Finger Food meals to a third-party certified lab to test for heavy metals, including arsenic, lead, cadmium, and mercury.\u003C/li>\n\u003Cli>Why do we test for heavy metals? Cadmium, mercury, arsenic, and lead are metals that naturally occur in the earth’s crust, soil, water, and air. However, their concentrations have significantly increased due to improper waste disposal, agricultural runoff, and industrial emissions, leading to a rise in environmental and food supply contamination. Exposure to these toxic metals, especially in high amounts, can disrupt development, particularly during early childhood. Reducing exposure requires knowing the source of ingredients, understanding processing methods, and rigorously testing the final product. We adhere to the 2025 limits for lead set by the FDA, and the European Union (EU) safety thresholds for arsenic, mercury, and cadmium. We choose to follow both the EU and FDA regulations because they provide the lowest maximum allowable limits for contaminants and we are committed to ensuring all of our \u003Ca href=\"https://www.nurturelife.com/blog/finger-foods/\">Finger Foods\u003C/a> meet those standards. Our food’s test results must meet Nurture Life’s strict standards or we will not sell these products.\u003C/li>\n\u003Cli>Test results are updated here monthly. We are committed to full customer transparency, which is why we are adding a QR code on the packaging of all our Finger Food products that links directly to live testing results.\u003C/li>\n\u003C/ul>\n\u003Ctable>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>\u003C/td>\n\u003Ctd>\u003Ca href=\"https://www.fda.gov/food/environmental-contaminants-food/arsenic-food\">\u003Cb>Arsenic\u003C/b>\u003C/a>\u003C/td>\n\u003Ctd>\u003Ca href=\"https://www.fda.gov/food/environmental-contaminants-food/lead-food-and-foodwares\">\u003Cb>Lead\u003C/b>\u003C/a>\u003C/td>\n\u003Ctd>\u003Ca href=\"https://www.google.com/search?q=fda+mercury+limits+in+food&oq=fda+mercury&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDINCAYQABiGAxiABBiKBTINCAcQABiGAxiABBiKBTINCAgQABiGAxiABBiKBTIKCAkQABiiBBiJBdIBCDE2NjdqMGo0qAIAsAIA&sourceid=chrome&ie=UTF-8\">\u003Cb>Mercury\u003C/b>\u003C/a>\u003C/td>\n\u003Ctd>\u003Ca href=\"https://www.fda.gov/food/environmental-contaminants-food/cadmium-food-and-foodwares\">\u003Cb>Cadmium\u003C/b>\u003C/a>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cb>Standard\u003C/b>\u003C/p>\n\u003Cp>\u003Cb>PPB = parts per billion\u003C/b>\u003C/td>\n\u003Ctd>\u003Cb><20PPB*\u003C/b>\u003C/td>\n\u003Ctd>\u003Cb><10PPB\u003C/b>\u003C/td>\n\u003Ctd>\u003Cb><10PPB\u003C/b>\u003C/td>\n\u003Ctd>\u003Cb><40PPB\u003C/b>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Chicken Alfredo Shells with Broccoli\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Chicken Bite Minis with Super Veggies\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Frittata & Flapjacks \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Sweet Potatoes & Bacon\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Greek Meatball Bites \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Broccoli & Orzo\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Beef Meatloaf \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Broccoli & Squash\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Chicken Meatballs \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Mini Pasta\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Mac & Cheese \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Peas\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Shepherd’s Pie \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Rainbow Veggie Medley\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Mini Shell Bolognese \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Carrots\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Mini White Mac \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Hidden Cauli & Broccoli\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Spaghetti Bites \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Meatballs & Broccoli\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Alfredo Mini Pasta \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Turkey Meatballs & Broccoli\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Cheeseburger Mini Mac \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Broccoli\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Scrambled Eggs with Sausage & Sweet Potatoes\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Lil’ Carbonara with Hidden Cauli & Peas\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Lil’ Chicken Parm \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Peas\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Lil’ Meatballs & Mac \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Green Beans\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Turkey Meatloaf \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Peas & Potatoes \u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Roasted Chicken \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Broccoli & Potato Medley\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Swedish Meatball Bites \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Mini Pasta & Green Beans\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Salmon Cakes \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Peas & Potatoes\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Lil’ Pot Roast \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Green Beans & Potatoes\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Chicken Noodle Stew \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Carrots, Peas & Potatoes\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003C/tbody>\n\u003C/table>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">*Results reflect total arsenic concentration (\u003C/span>\u003Ca href=\"https://food.ec.europa.eu/food-safety/chemical-safety/contaminants/catalogue/arsenic_en#:~:text=The%20inorganic%20forms%20of%20arsenic,based%20products%20and%20drinking%20water.\">\u003Cspan style=\"font-weight: 400;\">organic and inorganic\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">).  Standard of <20PPB is for inorganic arsenic only.\u003C/span>\u003C/p>\n\u003Ch2>Pesticide Residue Testing\u003C/h2>\n\u003Cul>\n\u003Cli>Fewer toxins in the soil where produce is grown means fewer toxins in the food. We prioritize use of organic produce in all of our menu items, but since it can be difficult to consistently source organic ingredients in the quantities we need, we are not 100% organic. We only partner with purveyors who share our values—working with farmers and food producers who regularly test their produce to ensure strict compliance to USDA and EPA guidelines for pesticide residue.\u003C/li>\n\u003Cli>In addition, we test all our non-organic produce along with all flavors of Oaties for over 100 pesticide residues to ensure non-detectable amounts according to USDA National Organic Program (NOP) standards.\u003C/li>\n\u003Cli>Finished goods test results must fall at or below Nurture Life’s limits (non-detectable) or we will not sell these products.\u003C/li>\n\u003C/ul>\n\u003Ch2>Our Never Evers\u003C/h2>\n\u003Cp>The ingredients on this list are commonly used in processed foods to enhance flavor, color, texture or shelf life, but the latest scientific research has called their safety into question. Since our meals are freshly made and focused on real nutrition, we never use them!\u003C/p>\n\u003Cul>\n\u003Cli>Synthetic Nitrates/Nitrites (Sodium or Potassium Nitrate/Nitrite)\u003C/li>\n\u003Cli>Potassium Bromate\u003C/li>\n\u003Cli>High Fructose Corn Syrup (HFCS)\u003C/li>\n\u003Cli>Partially hydrogenated oils (trans fats)\u003C/li>\n\u003Cli>Brominated vegetable oil\u003C/li>\n\u003Cli>Propylparaben\u003C/li>\n\u003Cli>Butylated Hydroxyanisole (BHA)\u003C/li>\n\u003Cli>Butylated Hydroxytoluene (BHT)\u003C/li>\n\u003Cli>Propyl Gallate\u003C/li>\n\u003Cli>Theobromine\u003C/li>\n\u003Cli>Artificial Flavors\u003C/li>\n\u003Cli>Synthetic Colors (F, D & C)\u003C/li>\n\u003Cli>Diacetyl\u003C/li>\n\u003Cli>Bisphenol-A (BPA)\u003C/li>\n\u003Cli>Carrageenan\u003C/li>\n\u003C/ul>\n",{"mobileImage":17,"__typename":137},"FeaturedImageForMobile",{"node":139,"__typename":144},{"id":140,"link":141,"sourceUrl":142,"altText":19,"__typename":143},"cG9zdDozMTI3NA==","https://content.dev.nurturelife.com/blog/safety/blog-hero1/","https://content.dev.nurturelife.com/wp-content/uploads/2025/02/BLOG-HERO1-880x500.jpg","MediaItem","NodeWithFeaturedImageToMediaItemConnectionEdge",{"nodes":146,"__typename":150},[147,148,149],{"name":8,"slug":9,"__typename":6},{"name":25,"slug":26,"__typename":6},{"name":115,"slug":116,"__typename":6},"PostToCategoryConnection",{"edges":152,"__typename":153},[],"PostToTagConnection",{"node":155,"__typename":163},{"authorMeta":156,"name":158,"description":17,"avatar":159,"__typename":162},{"avatar":17,"__typename":157},"AuthorMeta","Saroj Maharjan",{"url":160,"__typename":161},"https://secure.gravatar.com/avatar/9882269c8b7ede5bd5fab7f12f0babf4d333873c0673244a0219f55e97b13c4a?s=96&d=mm&r=g","Avatar","User","NodeWithAuthorToUserConnectionEdge",{"title":165,"metaDesc":19,"opengraphUrl":132,"opengraphTitle":130,"opengraphDescription":166,"opengraphImage":167,"opengraphType":18,"opengraphPublishedTime":169,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"Our Safety Standards & Heavy Metals Testing | Nurture Life","At Nurture Life, the safety and quality of our products are our number one priority for both us and the families we serve. That’s why we hold ourselves to testing standards higher than what are set for food companies in the United States. We are regularly testing our baby food products for heavy metals and... Read More",{"sourceUrl":168,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2025/02/BLOG-HERO1.jpg","2025-02-11T07:21:26+00:00","PostTypeSEO","Post",{"id":173,"title":174,"slug":175,"link":176,"uri":177,"date":178,"modified":179,"content":180,"featuredImageForMobile":181,"featuredImage":182,"categories":188,"tags":193,"author":195,"seo":205,"__typename":171},"cG9zdDozMTIxOQ==","How to Recognize Gagging & Why It’s Important When Starting Finger Foods","why-gagging-is-important-finger-foods","https://content.dev.nurturelife.com/blog/why-gagging-is-important-finger-foods/","/blog/why-gagging-is-important-finger-foods/","2024-10-21T11:46:27","2024-10-24T15:52:23","\u003Cp>\u003Cspan style=\"font-weight: 400;\">It sounds scary, but everyone navigating a young child’s feeding journey should understand the difference between gagging and choking. First-time parents who learn to recognize the signs of gagging and how to respond to it will feel more confident when starting solids with their children, making the experience less stressful overall. \u003C/span>\u003Cspan style=\"font-weight: 400;\">Many of our Finger Food customers have expressed a desire to understand the signs of choking versus gagging and how to respond when transitioning to Finger Foods, so we created this short guide for your easy reference!\u003C/span>\u003C/p>\n\u003Ch3>What is gagging?\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For babies who are new to Finger Foods, gagging is a natural part of learning how to eat bite-sized solids. It’s the body’s protective reflex to prevent choking that naturally pushes food deemed unfit for swallowing back out of the mouth without obstructing the airway. Choking is when the airway is obstructed, and the baby is having trouble breathing. \u003C/span>\u003C/p>\n\u003Ch3>How do I spot gagging versus choking?\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Signs of Gagging—let baby keep trying\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Watery eyes\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Retching sounds\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Coughing\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Crying\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Cbr />\n\u003C/span>\u003Cspan style=\"font-weight: 400;\">Signs of Choking—administer first aid and call 911\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Panicked behavior\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> No sounds\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Pale skin\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Cannot cry\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Scared look\u003C/span>\u003Cspan style=\"font-weight: 400;\">\u003Cbr />\n\u003C/span>\u003Cspan style=\"font-weight: 400;\">\u003Cbr />\n\u003C/span>\u003Cspan style=\"font-weight: 400;\">(For more information on choking and how to respond, please read the American Red Cross’ articles on \u003C/span>\u003Ca href=\"https://www.redcross.org/take-a-class/cpr/performing-cpr/child-baby-cpr\">\u003Cspan style=\"font-weight: 400;\">Child & Baby CPR\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and \u003C/span>\u003Ca href=\"https://www.redcross.org/take-a-class/resources/learn-first-aid/infant-choking\">\u003Cspan style=\"font-weight: 400;\">Infant Choking: How To Help\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.)\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>Why is gagging important?\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Every child gags in their early stages of eating, learning how to recognize the reflex and accept it as part of the process will help you feel more confident and reduce mealtime stress. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your child is gagging, it’s important not to show alarm or physically intervene (using fingers to try and remove food from the mouth or giving gentle whacks on the back may make things worse). Instead, continue to supervise them while they learn and develop the gagging reflex by spitting food back to the front of the mouth, or out entirely. Gagging is typically a neutral experience for babies, and they usually resume eating right after they gag! The more you allow them to practice eating various textured foods, the faster they will outgrow gagging.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We know the early stages of feeding can be stressful, which is why it’s helpful to remember that babies’ primary source of nutrition should come from breast milk or formula for the first year of their lives. So, don’t worry if your baby isn’t eating much of the Finger Foods you serve during their early stages of eating, it is still giving them texture exposure and necessary practice to develop their swallowing skills for safe eating!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Our Finger Foods are designed to minimize the risk of choking by cutting foods to the ideal size and cooking them to a soft texture so your little one can self-feed safely. We recommend Finger Foods for babies 10 months and older, or babies who have some experience swallowing solid foods (either textured purees or baby-led weaning). We hope this information helps guide you through your own eating journey.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus?navItem=finger-foods\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31221 size-full\" src=\"https://content.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA.jpg\" alt=\"\" width=\"1600\" height=\"700\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA.jpg 1600w, https://content.dev.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA-1200x525.jpg 1200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" />\u003C/a>\u003C/p>\n",{"mobileImage":17,"__typename":137},{"node":183,"__typename":144},{"id":184,"link":185,"sourceUrl":186,"altText":187,"__typename":143},"cG9zdDozMTIyMA==","https://content.dev.nurturelife.com/blog/why-gagging-is-important-finger-foods/gagging-vs-choking-finger-food-blog/","https://content.dev.nurturelife.com/wp-content/uploads/2024/10/Gagging-vs-Choking-Finger-Food-Blog-880x500.jpg","Baby eating Finger Food",{"nodes":189,"__typename":150},[190,191,192],{"name":25,"slug":26,"__typename":6},{"name":34,"slug":35,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":194,"__typename":153},[],{"node":196,"__typename":163},{"authorMeta":197,"name":202,"description":17,"avatar":203,"__typename":162},{"avatar":198,"__typename":157},{"node":199,"__typename":201},{"sourceUrl":200,"altText":19,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2024/10/Liz.jpg","AcfMediaItemConnectionEdge","Liz Sommer, MS, RD, LDN",{"url":204,"__typename":161},"https://secure.gravatar.com/avatar/3fba90ca6ef357476f3c9f2025bf689312f5c223924f43da84ac93aa061cea2f?s=96&d=mm&r=g",{"title":206,"metaDesc":207,"opengraphUrl":176,"opengraphTitle":174,"opengraphDescription":207,"opengraphImage":208,"opengraphType":18,"opengraphPublishedTime":210,"opengraphModifiedTime":211,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"How to Handle Gagging When Introducing Finger Foods | Nurture Life","Your essential guide to understanding the difference between gagging and choking when starting Finger Foods.",{"sourceUrl":209,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2024/10/Gagging-vs-Choking-Finger-Food-Blog.jpg","2024-10-21T11:46:27+00:00","2024-10-24T15:52:23+00:00",{"id":213,"title":214,"slug":215,"link":216,"uri":217,"date":218,"modified":219,"content":220,"featuredImageForMobile":221,"featuredImage":222,"categories":228,"tags":234,"author":304,"seo":311,"__typename":171},"cG9zdDoxNDg2MQ==","Food Allergies in Kids","big-8-allergens","https://content.dev.nurturelife.com/blog/big-8-allergens/","/blog/big-8-allergens/","2024-10-15T09:55:35","2024-10-15T13:56:04","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Whether your child is a few months or a few years old, you’ve likely heard about the dangers of food allergies. But did you know that 90% of all food allergies in the United States are caused by \u003C/span>\u003Cb>only eight foods\u003C/b>\u003Cspan style=\"font-weight: 400;\">? Even if your kids aren’t affected by the so-called “\u003C/span>\u003Cspan style=\"font-weight: 400;\">Big 8 allergens”\u003C/span>\u003Cspan style=\"font-weight: 400;\">, you probably have a close friend or family member with children who are.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>What is a Food Allergy?\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A food allergy occurs when a person’s immune system reacts to a particular food as though it were harmful. To fight off the allergen, the immune system produces antibody immunoglobulin E (IgE), which may lead to respiratory, gastrointestinal or cardiovascular distress.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30603 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg\" alt=\"\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Ch2>Food Allergy Symptoms\u003C/h2>\n\u003Cp class=\"mb-2 last:mb-0\">Food allergy reactions can vary significantly in severity, ranging from mild and localized responses to severe and life-threatening situations. Some common symptoms include:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Skin:\u003C/strong> Hives, itching, eczema, swelling\u003C/li>\n\u003Cli>\u003Cstrong>Gastrointestinal:\u003C/strong> Nausea, vomiting, diarrhea, abdominal pain\u003C/li>\n\u003Cli>\u003Cstrong>Respiratory:\u003C/strong> Wheezing, coughing, difficulty breathing\u003C/li>\n\u003Cli>\u003Cstrong>Cardiovascular:\u003C/strong> Dizziness, lightheadedness, rapid heart rate\u003C/li>\n\u003Cli>\u003Cstrong>Anaphylaxis:\u003C/strong> A severe allergic reaction that can cause the body to go into shock, requiring immediate medical attention.\u003C/li>\n\u003C/ul>\n\u003Ch2>How Common Are Food Allergies in Children?\u003C/h2>\n\u003Cp>Food allergies are more prevalent than many people realize, particularly among children. According to the \u003Ca href=\"https://www.aafa.org/allergy-facts/\">Asthma and Allergy Foundation of America\u003C/a>, over 4 million children in the U.S. had known food allergies in 2015. This number continues to rise, highlighting the growing concern surrounding food allergies.\u003C/p>\n\u003Ch2>When Do Food Allergies Develop?\u003C/h2>\n\u003Cp>It is important to note that food allergies can develop at any age, even to foods previously consumed without issue. This unpredictable nature underscores the importance of ongoing awareness and monitoring, especially for children with a history of allergies or sensitivities.\u003C/p>\n\u003Ch2>When to Test Children for Allergies\u003C/h2>\n\u003Cul>\n\u003Cli>\u003Cstrong>Family history of allergies:\u003C/strong> Discuss testing with your pediatrician if you or your child’s other parent has allergies.\u003C/li>\n\u003Cli>\u003Cstrong>Symptoms:\u003C/strong> Consult a healthcare professional if your child exhibits allergy symptoms like eczema, hives, wheezing, or digestive issues.\u003C/li>\n\u003Cli>\u003Cstrong>Exposure and immediate reactions:\u003C/strong> Seek immediate medical attention if your child has an immediate reaction to a potential allergen.\u003C/li>\n\u003Cli>\u003Cstrong>Age:\u003C/strong> Wait until your child is at least 4 months old for testing.\u003C/li>\n\u003Cli>\u003Cstrong>Specific concerns:\u003C/strong> Discuss any concerns about potential allergies with your pediatrician.\u003C/li>\n\u003Cli>\u003Cstrong>Testing options:\u003C/strong> Skin prick tests, blood tests, and oral food challenges are available.\u003C/li>\n\u003Cli>\u003Cstrong>Work with your pediatrician:\u003C/strong> They will recommend the best course of action and provide guidance and support.\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>What Are the Big 8 Allergens?\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Despite there being more than 170 known food allergens, the vast majority of allergic reactions in the United States are caused by the \u003C/span>\u003Cspan style=\"font-weight: 400;\">Big 8 allergens\u003C/span>\u003Cspan style=\"font-weight: 400;\"> below. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>1. Milk\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 2–6% of children under 6\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Cow’s milk is the most common \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-food-allergies-part-1/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">food allergy in kids\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, but around 80% will outgrow the allergy before reaching school age.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Is a milk allergy the same as lactose intolerance\u003C/b>\u003Cspan style=\"font-weight: 400;\">? No. People with lactose intolerance lack the enzyme lactase, which digests the sugars in milk. While lactose intolerance may cause unpleasant symptoms like bloating or diarrhea, a milk allergy is more serious and involves an IgE-mediated immune system response.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Most Common Symptoms of a Milk Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: As is the case with all of the Big 8 Allergens, the symptoms of a milk allergy can be severe. Examples include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Shortness of breath\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Coughing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swelling of the lips, tongue or throat\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments For a Milk Allergy:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> There are treatments available for reactions to a milk allergy, but much will depend on the severity of that reaction. Antihistamines can help if a reaction is mild, but serious reactions may require an injection of adrenaline. If you or someone you love reacts allergically to milk, you should seek medical attention just to be safe.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Milk\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Milk doesn’t just come from cows or even animals. Those looking to drink an alternative can turn to rice milk, almond milk, soy milk, or oat milk, among others.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>2. Egg\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 2–6% of children under 6\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Most children, around 67%, will outgrow their egg allergy before reaching age 5.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Egg Whites vs. Egg Yolks: \u003C/b>\u003Cspan style=\"font-weight: 400;\">Although it’s the egg whites that contain the most allergenic proteins, doctors recommend total avoidance of eggs, as it is impossible to completely separate the yolks from the whites.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Most Common Symptoms of an Egg Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Egg allergies can also be severe, which is why they find themselves grouped among the Big 8 Allergens. Common symptoms of an allergic reaction to eggs can include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nasal congestion\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Sneezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Coughing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Shortness of breath\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for an Egg Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: The treatment for an allergic reaction to eggs is similar to that of cow’s milk. For mild reactions, an antihistamine may work well, but for more severe cases, an injection of adrenaline could be necessary.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Eggs\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Unlike milk, eggs are basically eggs, regardless of what animal produces them. Therefore, those who are allergic to them should avoid them altogether, as even “egg substitutes” contain egg whites in many cases.  \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>3. Soy\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 1–2% of children under 10\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>What are common soy-based foods?\u003C/b>\u003Cspan style=\"font-weight: 400;\"> If you’re allergic to soy, pay special attention when selecting vegetarian proteins and many Asian-inspired foods—both often contain soy-based products including, but not limited to:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tofu\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tempeh\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Edamame\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Miso\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Soy Sauce or Tamari\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Soy Milk\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Most Common Symptoms of a Soy Allergy: \u003C/b>\u003Cspan style=\"font-weight: 400;\">Soy allergies can prompt several different reactions in those who are allergic to it, including:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Itching\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swelling of the lips and/or tongue\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swelling of the throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Difficulty breathing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Abdominal pain\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Soy Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: For the most part, soy allergy reactions are relatively minor and can be handled with the administering of an over-the-counter antihistamine. However, some reactions are severe and will require immediate medical attention. If you have any doubt in this regard, always err on the side of caution and seek medical help.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Soy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Since soy appears in so many different foods, there really isn’t a short list of what can be used. For instance, soy milk can be replaced with almond milk, and tofu can be replaced with things like mushrooms. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>4. Wheat\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 0.4–1% of children under 6\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">About 20% of wheat-allergic children are also allergic to other gluten-containing grains like barley, oats and rye. Most children with a wheat allergy will outgrow it before school age.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Is a wheat allergy the same as celiac disease\u003C/b>\u003Cspan style=\"font-weight: 400;\">? No. Celiac disease is an autoimmune disease of the small intestine which requires one to avoid all sources of gluten, including but not limited to wheat. While celiac disease does involve an immune system response, IgE, the antibody responsible for life-threatening reactions, does not play a role in this disorder.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Most Common Symptoms of a Wheat Allergy:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> Allergic reactions to wheat allergies vary as widely as any in the group of Big 8 Allergens. Some reactions are minor while others can be so severe that they can be life-threatening. Examples of symptoms include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Throat swelling\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Mouth swelling\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Nasal congestion\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Breathing difficulty\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Head pain\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Nausea \u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Anaphylaxis\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments For a Wheat Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: As seen above, the treatment for a wheat allergy depends largely on the severity of the reaction involved. Over-the-counter antihistamines can help greatly for those minor reactions, but one may need an immediate injection of epinephrine if he or she encounters anaphylaxis. \u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Wheat\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Fortunately, there are a plethora of choices for those who want to replace wheat in their diets. Entire stores and brands offer gluten-free choices for common foods such as bread and the like.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>5. Peanuts\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 0.6–1.3% of the general population\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Despite the name, peanuts are actually not a nut but rather a legume, like soy. However, as many as 40% of all people with peanut allergies also have tree nut allergies. \u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Nut-Free vs. Peanut-Free\u003C/b>\u003Cspan style=\"font-weight: 400;\">: If your child is allergic to peanuts, be sure to double check any “\u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\">” because “nut-free” doesn’t always mean “peanut-free.” Many \u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\"> are also peanut-free, but it’s safest to look for the “peanut-free” label when choosing \u003C/span>\u003Cspan style=\"font-weight: 400;\">school-safe snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Common Symptoms of a Peanut Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: The symptoms of an allergic reaction to a peanut allergy are largely similar to those associated with the other members of the Big 8 Allergens. See below:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tingly mouth or throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tightening of the throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Breathing difficulty\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Runny nose\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Peanut Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Once again, like many of the other members of the Big 8 Allergens, the most common response to a minor allergic reaction to wheat is an over-the-counter antihistamine. Severe reactions may require emergency epinephrine injections.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Peanuts\u003C/b>\u003Cspan style=\"font-weight: 400;\">: There are several choices for people who want to consume an alternative to peanuts. Common examples of them include seeds from sunflowers or pumpkins, pretzels, and soy or garbanzo beans. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>6. Tree Nuts\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 0.4–0.6% of the general population\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">People with tree nut allergies may be allergic to a single tree nut, a small subset of tree nuts or all tree nuts. Common tree nut allergens include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Almonds\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Brazil nuts\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Cashews\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hazelnuts\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Macadamia nuts\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Pecans\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Pine nuts\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Pistachios\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Walnuts\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The FDA also lists coconut as a tree nut, but coconut allergies are relatively uncommon, and most people with tree nut allergies can safely consume it.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Common Symptoms of a Tree Nuts Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: If you’re sensing a theme among the reactions of those allergic to any of the members of the Big 8 Allergens, you’re not wrong, as once again the potential symptoms of a reaction to tree nuts includes:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swollen throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Difficulty breathing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swelling of the lips\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Tree Nut Allergic Reaction\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Unlike other members of the Big 8 Allergens, a large number of reactions to a tree nut allergy can be extremely severe. People who suffer from this allergy should have epinephrine injections available at all times and it should be administered immediately.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Tree Nuts:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> If you’re suffering from a peanut allergy in addition to a tree nut allergy, you already know the substitutes for tree nuts. They include seeds from pumpkins and sunflowers, pretzels and beans. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>7. Fish\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 0.4% of the general population\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Unlike many other foods, fish allergies most commonly appear in adulthood, not childhood. Reactions also tend to be comparatively severe.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Is a fish allergy the same as a seafood allergy? \u003C/b>\u003Cspan style=\"font-weight: 400;\">No. The general category of “seafood” comprises both finned fish and shellfish. Someone with a finned fish allergy may or may not be allergic to shellfish (and vice versa).\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Common finned fish allergens include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Anchovies\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Halibut\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Mahi Mahi\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Salmon\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tuna\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Common Symptoms of a Fish Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Fish allergies are sometimes difficult to pinpoint, but those who have them and who experience symptoms when reacting to fish can suffer through the following:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Itchy throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Closing throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Runny nose\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swollen lips\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Fish Allergy:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> There are a lot of fish allergy reactions that are extremely severe and dangerous. As is the case with other members of the Big 8 Allergens, people who suffer from this allergy need to have ephedrine available in injection form.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Fish\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Generally, fish is a source of protein and with some types of fish, omega-3 oil. One who suffers from a fish allergy can take supplements for omega-3 and consume other forms of protein.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>8. Shellfish\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 1.2% of the general population \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Shellfish fall under two different groups:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Crustaceans\u003C/b>\u003Cspan style=\"font-weight: 400;\">: crab, shrimp, lobster\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Mollusks\u003C/b>\u003Cspan style=\"font-weight: 400;\">: clams, mussels, octopus, oysters, scallops, squid\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Some are allergic to both groups, while some are allergic only to one.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Common Symptoms of a Shellfish Allergy:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> Shellfish are beloved around the world because of their flavor and nutritional value in some cases, but they are also notorious because of the number of people allergic to them. The symptoms of an allergic reaction to shellfish include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Dizziness\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Itchy skin\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Breathing difficulty\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swollen lips and throat\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Shellfish Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: As is done in response to the other members of the Big 8 Allergens, those who suffer from a shellfish allergy need to be ready to have an injection of ephedrine administered should anaphylaxis arise in response to consuming these types of foods.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Shellfish\u003C/b>\u003Cspan style=\"font-weight: 400;\">: It’s possible that some people with shellfish allergies can still consume some types of fish, but if that could be you, check with your doctor before taking that step. Otherwise, much like with a fish allergy, omega-3 oil and proteins prevalent in shellfish are readily available in supplements and other foods.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Nurture Life’s Allergy Promise to You\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your child has food allergies, you know the importance of understanding exactly what is (and isn’t) in their meals and snacks. And as parents ourselves, we at Nurture Life understand, too! \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We’ve put \u003C/span>\u003Cb>allergy-friendly practices\u003C/b>\u003Cspan style=\"font-weight: 400;\"> at the heart of our \u003C/span>\u003Ca href=\"https://nurturelife.com/food-nutrition/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">kid-focused food and nutrition philosophy\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">We maintain a state-of-the-art food production facility with top food safety practices and certifications. \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Our \u003C/span>\u003Cspan style=\"font-weight: 400;\">allergy-friendly meals for toddlers\u003C/span>\u003Cspan style=\"font-weight: 400;\"> and kids are safe for school.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">We use meal tags to help you identify vegetarian, vegan, gluten-free, milk-free, egg-free and soy-free meal options.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">baby, toddler and kids meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and production facilities are completely free from peanuts and tree nuts (except coconut).\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp> \u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30603 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg\" alt=\"\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/big-8-allergens/\"\n  },\n  \"headline\": \"Food Allergies in Kids\",\n  \"description\": \"Whether your child is a few months or a few years old, you’ve likely heard about the dangers of food allergies. But did you know that 90% of all food allergies in the United States are caused by only eight foods? Even if your kids aren’t affected by the so-called “Big 8 allergens”, you probably have a close friend or family member with children who are.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg\",  \n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Dr. Steve Handoyo\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2019-05-30\",\n  \"dateModified\": \"2024-10-15\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":137},{"node":223,"__typename":144},{"id":224,"link":225,"sourceUrl":226,"altText":227,"__typename":143},"cG9zdDoxOTAxOQ==","https://content.dev.nurturelife.com/blog/big-8-allergens/header-big-8-allergens-cropped/","https://content.dev.nurturelife.com/wp-content/uploads/2019/05/header-big-8-allergens-cropped-880x544.jpg","big 8 allergens | Nurture Life",{"nodes":229,"__typename":150},[230,231,232,233],{"name":25,"slug":26,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":61,"slug":62,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":235,"__typename":153},[236,272,288],{"node":237,"__typename":271},{"id":238,"name":239,"posts":240,"__typename":270},"dGVybToxNjE2","allergy-friendly meals for toddlers",{"edges":241,"__typename":269},[242,255],{"node":243,"__typename":254},{"id":213,"slug":215,"categories":244,"title":214,"excerpt":250,"featuredImage":251,"__typename":171},{"nodes":245,"__typename":150},[246,247,248,249],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Whether your child is a few months or a few years old, you’ve likely heard about the dangers of food allergies. But did you know that 90% of all food allergies in the United States are caused by only eight foods? Even if your kids aren’t affected by the so-called “Big 8 allergens”, you probably… \u003Ca href=\"https://content.dev.nurturelife.com/blog/big-8-allergens/\">Read More\u003C/a>\u003C/p>\n",{"node":252,"__typename":144},{"sourceUrl":253,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2019/05/header-big-8-allergens-cropped.jpg","TagToPostConnectionEdge",{"node":256,"__typename":254},{"id":257,"slug":258,"categories":259,"title":264,"excerpt":265,"featuredImage":266,"__typename":171},"cG9zdDo3ODI4","tips-food-allergy-friendly-holidays",{"nodes":260,"__typename":150},[261,262,263],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},"Tips for Food Allergy-Friendly Holidays","\u003Cp>Chestnuts roasting on an open fire…. Few songs transport us to the warmth of the fireplace and family as comfortingly as the first line of “The Christmas Song.” And yet, the song’s first word may remind us that the the holidays are a time of anxiety and caution for families with food allergies.  During the… \u003Ca href=\"https://content.dev.nurturelife.com/blog/tips-food-allergy-friendly-holidays/\">Read More\u003C/a>\u003C/p>\n",{"node":267,"__typename":144},{"sourceUrl":268,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2019/12/header-1-1.jpg","TagToPostConnection","Tag","PostToTagConnectionEdge",{"node":273,"__typename":271},{"id":274,"name":275,"posts":276,"__typename":270},"dGVybToxNjE4","big 8 allergens",{"edges":277,"__typename":269},[278],{"node":279,"__typename":254},{"id":213,"slug":215,"categories":280,"title":214,"excerpt":250,"featuredImage":286,"__typename":171},{"nodes":281,"__typename":150},[282,283,284,285],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":287,"__typename":144},{"sourceUrl":253,"__typename":143},{"node":289,"__typename":271},{"id":290,"name":291,"posts":292,"__typename":270},"dGVybToxNjIz","nut-free snacks",{"edges":293,"__typename":269},[294],{"node":295,"__typename":254},{"id":213,"slug":215,"categories":296,"title":214,"excerpt":250,"featuredImage":302,"__typename":171},{"nodes":297,"__typename":150},[298,299,300,301],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":303,"__typename":144},{"sourceUrl":253,"__typename":143},{"node":305,"__typename":163},{"authorMeta":306,"name":307,"description":308,"avatar":309,"__typename":162},{"avatar":17,"__typename":157},"Dr. Steve Handoyo","Dr. Steve Handoyo is a Clinical Associate of Pediatric Allergy and Immunology at the University of Chicago. For more information or to schedule an appointment, please visit his \u003Ca href=\"https://www.uchicagomedicine.org/find-a-physician/physician/steve-handoyo\">University of Chicago\u003C/a> page or call 773.702.6169.",{"url":310,"__typename":161},"https://secure.gravatar.com/avatar/d4246fe77f156c9b2d1cb6adf54a9a3d206404ab7ab46b6e8354dcad237a9a53?s=96&d=mm&r=g",{"title":312,"metaDesc":313,"opengraphUrl":216,"opengraphTitle":214,"opengraphDescription":313,"opengraphImage":314,"opengraphType":18,"opengraphPublishedTime":315,"opengraphModifiedTime":316,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"Food Allergies in Kids | Nurture Life","Did you know that just 8 foods cause 90% of allergic reactions? Find out more about these Big 8 allergens & Nurture Life’s allergy promise to you.",{"sourceUrl":253,"__typename":143},"2024-10-15T09:55:35+00:00","2024-10-15T13:56:04+00:00",{"id":318,"title":319,"slug":320,"link":321,"uri":322,"date":323,"modified":323,"content":324,"featuredImageForMobile":325,"featuredImage":326,"categories":331,"tags":335,"author":337,"seo":344,"__typename":171},"cG9zdDozMTIwNA==","Pumpkin for Babies: Nutrition and Meal Ideas","pumpkin-recipes-for-babies","https://content.dev.nurturelife.com/blog/pumpkin-recipes-for-babies/","/blog/pumpkin-recipes-for-babies/","2024-10-14T16:08:42","\u003Cp>Prioritizing nutritious meals for your baby or toddler is one of the best things you can do for their health and development. Pumpkin is a nourishing, versatile ingredient for kids’ foods. It is an excellent option to introduce when your baby is ready for solids. This vegetable is also high in vitamins and antioxidants that support healthy development, improved digestion, and balanced nutrition.\u003C/p>\n\u003Cp>All these advantages make pumpkin a great seasonal ingredient that you can incorporate into fall recipes for kids.\u003C/p>\n\u003Ch2>Nutritional Benefits of Pumpkin for Babies\u003C/h2>\n\u003Cp>Pumpkin is a nutritional powerhouse. Incorporating it into your child’s diet can be highly beneficial for their growth and development. Explore some of its key nutrients below:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Vitamin A:\u003C/strong> One of the most amazing benefits of Vitamin A is that it helps \u003Ca href=\"https://www.nutritionintl.org/our-work/micronutrients/vitamin-a/#\" target=\"_blank\" rel=\"noopener noreferrer\">improve eye health\u003C/a> while combating stunted growth and preventable diseases.\u003C/li>\n\u003Cli>\u003Cstrong>Vitamin C: \u003C/strong>Vitamin C \u003Ca href=\"https://www.babycenter.com/toddler/feeding/vitamin-c-in-your-childs-diet_10324695\" target=\"_blank\" rel=\"noopener noreferrer\">boosts the immune system\u003C/a>, helps with iron absorption and supports gum health. This vitamin also supports red blood cells and bone health.\u003C/li>\n\u003Cli>\u003Cstrong>Vitamin B2 (riboflavin):\u003C/strong> Riboflavin is a vital micronutrient that \u003Ca href=\"https://health.clevelandclinic.org/vitamin-b2\" target=\"_blank\" rel=\"noopener noreferrer\">helps red blood cells carry oxygen\u003C/a> throughout the body and supports healthy vision. B2 is also important for energy levels.\u003C/li>\n\u003Cli>\u003Cstrong>Potassium: \u003C/strong>Pumpkin also contains potassium, which \u003Ca href=\"https://www.urmc.rochester.edu/childrens-hospital/nutrition/potassium-foods.aspx#\" target=\"_blank\" rel=\"noopener noreferrer\">supports muscle development\u003C/a>, normal growth, the function of nerve cells and the regulation of the body’s acid and water.\u003C/li>\n\u003Cli>\u003Cstrong>Iron:\u003C/strong> Iron plays an important role in carrying oxygen through the body and in \u003Ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2528681/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy brain development\u003C/a>.\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31206 aligncenter\" src=\"https://content.nurturelife.com/wp-content/uploads/2024/10/02-Explore-some-of-its-key-nutrients-below.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2024/10/02-Explore-some-of-its-key-nutrients-below.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2024/10/02-Explore-some-of-its-key-nutrients-below-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2024/10/02-Explore-some-of-its-key-nutrients-below-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2024/10/02-Explore-some-of-its-key-nutrients-below-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/p>\n\u003Cp>Pumpkin is also \u003Ca href=\"https://www.healthline.com/nutrition/pumpkin\" target=\"_blank\" rel=\"noopener noreferrer\">a good source of fiber\u003C/a>, protein, carbohydrates, folate, magnesium, phosphorus, and zinc.\u003C/p>\n\u003Ch2>When and How to Introduce Pumpkin to Babies\u003C/h2>\n\u003Cp>Babies can typically try solid foods once they can sit up independently with control over their neck and head. They will likely show interest in the foods you’re eating at this time.\u003C/p>\n\u003Cp>Pumpkin is an excellent first food for babies when they are ready to start eating solids. It is loaded with vitamins and minerals. When boiled, it has a soft texture and can be pureed, making it easy for babies to chew, swallow and digest. Since it is a fiber-rich vegetable, it can alleviate \u003Ca href=\"https://www.medicalnewstoday.com/articles/pumpkin-constipation\" target=\"_blank\" rel=\"noopener noreferrer\">constipation and improve bowel movements\u003C/a>, helping your baby combat gas, bloating, and digestive discomfort.\u003C/p>\n\u003Cp>Starting with small amounts of new food is vital when introducing recipes to your kids. This helps you monitor for any possible allergic reactions. Once you are sure that your kids tolerate pumpkin well, you can increase the quantity and introduce other foods to your pumpkin recipes.\u003C/p>\n\u003Ch2>Yummy Pumpkin Recipes for Babies\u003C/h2>\n\u003Cp>Exploring new meals and snacks is exciting for you and your baby. Try these simple pumpkin baby food recipes for kids 6 months and older:\u003C/p>\n\u003Ch3>Simple Pumpkin Puree\u003C/h3>\n\u003Cp>One of the best ways to introduce pumpkins to babies is by making a simple puree. Cube large pieces and remove all the seeds and stringy bits, then place in a saucepan, cover with water and boil for around 25 minutes or until soft. Drain the pumpkin and transfer it to a food processor to blend until smooth, then allow it to cool completely. You can serve the puree to your baby in a pouch or spoon-feed it.\u003C/p>\n\u003Ch3>Pumpkin and Sweet Potato Blend\u003C/h3>\n\u003Cp>If you want new pumpkin recipes for baby to try, you can add other soft foods to the puree! Adding sweet potato to a pumpkin is a great way to boost the meal’s nutrient profile and introduce new flavors to your child.\u003C/p>\n\u003Ch3>Pumpkin and Apple Compote\u003C/h3>\n\u003Cp>If you are looking for tasty fall treats for kids, this nutritious compote is the perfect answer! Simply boil small cubes of pumpkin and apple together with a spoonful or two of cinnamon. Once the pumpkin and apple are soft, remove from the heat, drain, and allow it to cool before serving.\u003C/p>\n\u003Cp>An essential thing to note is not to add honey or refined sugar to this treat. The boiled apple makes the dish sweet enough to not need to add sweetener. More importantly, \u003Ca href=\"https://www.webmd.com/baby/when-can-a-baby-have-honey\" target=\"_blank\" rel=\"noopener noreferrer\">honey is not safe for children\u003C/a> under a year old, as it can cause a type of food poisoning in babies called botulism.\u003C/p>\n\u003Ch2>Yummy Pumpkin Ideas for Toddlers\u003C/h2>\n\u003Cp>Pumpkin’s versatility only increases as your kids keep growing! Try these awesome toddler-friendly pumpkin ideas for kids over a year old:\u003C/p>\n\u003Ch3>Pumpkin Muffins and Pancakes\u003C/h3>\n\u003Cp>Muffins and pancakes are simple-to-eat, delicious meals. To make the muffins even more nutritious, add pumpkin puree and cinnamon to your normal batter.\u003C/p>\n\u003Cp>Mixing up and freezing pumpkin muffins or pancake batter is also an excellent and easy meal prep method.\u003C/p>\n\u003Ch3>Fall-Inspired Pumpkin Oatmeal\u003C/h3>\n\u003Cp>Oatmeal is also packed with vitamins and minerals, making this fall-inspired breakfast an absolute winner! \u003Ca href=\"https://www.nurturelife.com/blog/25-healthy-breakfast-ideas-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">Prepare slow-cooked oats\u003C/a> with your milk of choice in a pressure cooker or on the stovetop, then stir in a couple of tablespoons of pumpkin puree and sprinkle pumpkin spice or cinnamon sugar for a filling and nutritious breakfast.\u003C/p>\n\u003Ch3>Pumpkin Cookies\u003C/h3>\n\u003Cp>Kids love a sweet treat, and cookies are always a winner. To \u003Ca href=\"https://www.allrecipes.com/recipe/13809/soft-pumpkin-cookies/\" target=\"_blank\" rel=\"noopener noreferrer\">make simple pumpkin cookies\u003C/a>, beat a tablespoon of butter and a cup of sugar together. Then add a cup of pumpkin puree, a teaspoon of vanilla extract, and one egg.\u003C/p>\n\u003Cp>Stir in two cups of flour, half a teaspoon of salt and a teaspoon of baking powder. Scoop tablespoons of the mixture onto a lined baking sheet, then bake for 15 minutes at 375 degrees Fahrenheit.\u003C/p>\n\u003Ch3>Pumpkin Mac and Cheese\u003C/h3>\n\u003Cp>Try pumpkin mac and cheese for a hearty fall meal! This recipe can be as easy as you want it to be. For a time-saving version, make simple mac and cheese and add pumpkin puree to the cheese sauce. You can also make a delicious, gourmet version of \u003Ca href=\"https://www.thepioneerwoman.com/food-cooking/recipes/a44120097/pumpkin-mac-and-cheese-recipe/\" target=\"_blank\" rel=\"noopener noreferrer\">pumpkin mac and cheese\u003C/a> that may have your toddler asking for seconds!\u003C/p>\n\u003Ch2>Try Nurture Life Kids Meal Delivery for Balanced Baby and Toddler Meals\u003C/h2>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/onboarding/plans/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31034 size-full\" src=\"https://content.nurturelife.com/wp-content/uploads/2024/07/03-Explore-More-Family-Friendly-Resources.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-Explore-More-Family-Friendly-Resources.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-Explore-More-Family-Friendly-Resources-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-Explore-More-Family-Friendly-Resources-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-Explore-More-Family-Friendly-Resources-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/a>\u003C/p>\n\u003Cp>Ingredients like pumpkin are perfect for introducing solid foods to your baby or expanding your toddler’s diet. This vegetable has so many health benefits and there are endless pumpkin recipes for kids that will expose them to exciting new textures and flavors. And if you’re looking for nutritious and super easy meals for your kids this fall, turn to Nurture Life.\u003C/p>\n\u003Cp>We offer \u003Ca href=\"https://www.nurturelife.com/how-it-works/\" target=\"_blank\" rel=\"noopener noreferrer\">balanced and nourishing meals\u003C/a>, snacks, and smoothies for babies and children. Our meals are created by dieticians and chefs to ensure they are tasty and meet your kid’s dietary requirements. Our versatile menus also provide you with time-saving, convenient options for meal times. We also have various options for picky eaters.\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">Browse our menus\u003C/a> and \u003Ca href=\"https://www.nurturelife.com/onboarding/signup/\" target=\"_blank\" rel=\"noopener noreferrer\">sign up today\u003C/a> for a meal delivery service that suits your family. Also, \u003Ca href=\"https://www.nurturelife.com/contact-us/\" target=\"_blank\" rel=\"noopener noreferrer\">feel free to contact us\u003C/a> with any questions.\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/pumpkin-recipes-for-babies/\"\n  },\n  \"headline\": \"Pumpkin for Babies: Nutrition and Meal Ideas\",\n  \"description\": \"Prioritizing nutritious meals for your baby or toddler is one of the best things you can do for their health and development. Pumpkin is a nourishing, versatile ingredient for kids' foods. It is an excellent option to introduce when your baby is ready for solids. This vegetable is also high in vitamins and antioxidants that support healthy development, improved digestion, and balanced nutrition.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2024/10/02-Explore-some-of-its-key-nutrients-below.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2024-10-14\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":137},{"node":327,"__typename":144},{"id":328,"link":329,"sourceUrl":330,"altText":19,"__typename":143},"cG9zdDozMTIwNQ==","https://content.dev.nurturelife.com/blog/pumpkin-recipes-for-babies/01-pumpkin-for-babies/","https://content.dev.nurturelife.com/wp-content/uploads/2024/10/01-Pumpkin-for-Babies-880x500.jpg",{"nodes":332,"__typename":150},[333,334],{"name":25,"slug":26,"__typename":6},{"name":61,"slug":62,"__typename":6},{"edges":336,"__typename":153},[],{"node":338,"__typename":163},{"authorMeta":339,"name":340,"description":341,"avatar":342,"__typename":162},{"avatar":17,"__typename":157},"April Urrutia","April believes that mealtime should be a fun and educational experience for children, and is committed to providing parents with the resources they need to make healthy and delicious meals for their families.",{"url":343,"__typename":161},"https://secure.gravatar.com/avatar/e00bcaa2588c4568508ba57bea28ca337aaf12f9eb51f6a451fa212a9b604a7e?s=96&d=mm&r=g",{"title":345,"metaDesc":346,"opengraphUrl":321,"opengraphTitle":319,"opengraphDescription":346,"opengraphImage":347,"opengraphType":18,"opengraphPublishedTime":349,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"Pumpkin for Babies: Nutrition and Meal Ideas | Nurture Life","Adding pumpkin to your kid's diet is a good way to boost nutrition and try new meal ideas. Explore Nurture Life's meal delivery services today!",{"sourceUrl":348,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2024/10/01-Pumpkin-for-Babies.jpg","2024-10-14T16:08:42+00:00",{"id":351,"title":352,"slug":353,"link":354,"uri":355,"date":356,"modified":357,"content":358,"featuredImageForMobile":359,"featuredImage":360,"categories":365,"tags":371,"author":423,"seo":433,"__typename":171},"cG9zdDo1Nzc5","Best Combo Purees for Stage 2 Baby Food","best-combo-baby-purees","https://content.dev.nurturelife.com/blog/best-combo-baby-purees/","/blog/best-combo-baby-purees/","2024-09-19T13:22:39","2024-09-19T20:34:12","\u003Cp>After your baby has become accustomed to \u003Ca href=\"https://nurturelife.com/blog/best-first-baby-purees/\" target=\"_blank\" rel=\"noopener noreferrer\">Stage 1 single-ingredient purees\u003C/a> and is ready for more sophisticated tastes and textures, it’s time to dive into Stage 2 baby food combination purees.\u003C/p>\n\u003Cp>To ease this next step of your baby’s food adventure, we’re highlighting some of the best baby food puree combos, starting with two ingredients and then moving on to more complex blends of three ingredients and more. Stick around to the end for additional Stage 2 feeding tips from one of Nurture Life’s registered dietitians!\u003C/p>\n\u003Ch2>\u003Cb>Start With Two-Ingredient \u003C/b>\u003Cb>Baby Food Combinations\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Somewhere around 8–10 months of age, your baby will have adjusted to the single-ingredient purees of Stage 1 and will be \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/when-start-stage-2-baby-food/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">ready to start \u003C/span>\u003Cspan style=\"font-weight: 400;\">Stage 2 baby foods\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, which are generally thicker and chunkier, while introducing new ingredients and flavors. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Before diving into all those inventive multi-ingredient blends, however, we recommend easing in with a few basic purees of only two ingredients.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Why Start With Two-Ingredient Purees?\u003C/b>\u003C/h3>\n\u003Cp>That blackberry, kale, turkey, and quinoa puree may sound more fun (and maybe even healthier), but we like starting with simpler two-ingredient purees. It’s not a hard-and-fast rule, but focusing on two-ingredient purees can help you navigate these mealtime moments:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Food sensitivities:\u003C/strong> By introducing only one new food at a time, you’ll be able to identify any food intolerances or allergies, including \u003Ca href=\"https://nurturelife.com/blog/big-8-allergens/\" target=\"_blank\" rel=\"noopener noreferrer\">the most common “Big 8” allergens\u003C/a>.\u003C/li>\n\u003Cli>\u003Cstrong>Food acceptance:\u003C/strong> Too much change at once can be overwhelming for a baby who’s already changing so much every day. Focusing on small tweaks to already-accepted foods will help your baby adjust more smoothly.\u003C/li>\n\u003Cli>\u003Cstrong>Palate development:\u003C/strong> Gradually layering new flavors and textures will help “warm up” your baby’s palate for the more advanced Stage 2 combinations.\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nutritious Ideas for Two-Ingredient \u003C/b>\u003Cb>Stage 2 Baby Food\u003C/b>\u003Cb> \u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">As you move into Stage 2 \u003C/span>\u003Cspan style=\"font-weight: 400;\">baby food combinations\u003C/span>\u003Cspan style=\"font-weight: 400;\">, start with ingredients that your little one knows and tolerates. Keep things safe and simple by combining one already-accepted food with one new food, gradually expanding your baby’s diet one ingredient at a time. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Based on whatever your baby already likes, try out some of these two-ingredient puree ideas to get started:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Beef & Carrot\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Banana & Avocado\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Sweet Potato & Raspberry\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Beets & Pear\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Chicken & Sweet Potato\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Zucchini & Apple\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Cauliflower & Spinach\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Pumpkin & Farro\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Green Peas & Mushrooms\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Golden Delicious Apple & Kale\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Brown Rice & Beans\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Spinach & Lentils\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Strawberry & Salmon\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Edamame & Mango\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>For your baby’s Stage 2 starter purees, there’s almost no two-ingredient combination you can’t try! Feel free to blend almost any fruit, veggie, grain, or protein — just as long as your purees include one ingredient your baby already accepts and remain mushy, moist, and lightly textured.\u003C/p>\n\u003Ch2>Signs That Your Baby Is Ready for Stage 2\u003C/h2>\n\u003Cp>Usually, babies 6 to 9 months old are ready for Stage 2 baby food purees. However, babies develop on their own schedules, so what works for someone else’s baby may not work for yours. As a result, you must pay attention to the cues your baby sends you to show that they’re ready to explore more complex baby food combinations.\u003C/p>\n\u003Cp>Here are signs to look out for:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Comfortable eating:\u003C/strong> During Stage 1, you’ll notice that your baby pushes the food out with their tongue, making the feeding process challenging. That tongue thrust reflex will begin to disappear, indicating that your child is learning to eat properly.\u003C/li>\n\u003Cli>\u003Cstrong>Increased appetite:\u003C/strong> A few weeks or months after initiating Stage 1 foods, you may notice your baby’s appetite has increased and they seem to want more than the usual serving.\u003C/li>\n\u003Cli>\u003Cstrong>Enjoyment:\u003C/strong> After a while, your baby may show you that they enjoy their food by eagerly awaiting every spoonful.\u003C/li>\n\u003Cli>\u003Cstrong>Variety:\u003C/strong> If you’ve gone through all of the single Stage 1 ingredients, like fruits, vegetables, and legumes, without a hitch and the baby seems to love the journey, it’s probably time to move on to the next level.\u003C/li>\n\u003C/ul>\n\u003Cp>If your baby displays some of these signs, the two of you are ready to dive into some of the best combo baby purees for Stage 2.\u003C/p>\n\u003Ch2>\u003Cb>Add Depth With Three-Ingredient \u003C/b>\u003Cb>Stage 2 Baby Food\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">As your baby explores different food groups, colors and flavors in the form of two-ingredient purees, you can start expanding into more complex purees of \u003C/span>\u003Cb>three ingredients or more\u003C/b>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Just like the earlier two-ingredient \u003C/span>\u003Cspan style=\"font-weight: 400;\">baby food combinations\u003C/span>\u003Cspan style=\"font-weight: 400;\">, consider introducing only one new food at a time, even as the purees get more complicated. If you’re ever worried about your baby’s tolerance of a certain food due to a family history of food allergies or otherwise, we’d recommend a combo puree that contains ingredients your baby has already tried plus one new ingredient blended in. This is also a great way to introduce the \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/big-8-allergens/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Big 8 allergens\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> (with your pediatrician’s guidance)!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Although many \u003C/span>\u003Cspan style=\"font-weight: 400;\">Stage 2 baby foods\u003C/span>\u003Cspan style=\"font-weight: 400;\"> still lead with fruits and veggies, there’s so much more for your little one to explore! Expand your baby’s palate beyond the “standard stuff” with these more grown-up combination purees.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Stage 2 Purees\u003C/b>\u003Cb> With Whole Grains\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Why not skip the quick-dissolve rice cereals and blend in some nutrient-rich whole grains? With a helping of fiber, protein, and complex carbs, whole grains are important for your baby’s energy and digestive health.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Whole Grain Puree Ideas \u003C/b>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Zucchini, Yam, & Farro\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.easybabymeals.com/milletbroccolicarrot/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Millet, Broccoli, & Carrot\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Banana, Raisin, & Oatmeal\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://hankyshappyhome.com/chicken-quinoa-pear-baby-food-puree/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Chicken, Quinoa, & Pear\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Stage 2 Purees\u003C/b>\u003Cb> With Proteins\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Protein serves as the main building block of the body, helping power muscle development and transport essential nutrients for bodily processes. You’ll find good sources of protein for your baby in blends with meat, legumes or whole grains.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Protein-Packed Puree Ideas\u003C/b>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.buonapappa.net/sole-fish-puree-baby-food-basics/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">White Fish, Potato, & Pumpkin\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"http://thepeacheepear.com/2017/12/26/sweet-potato-kale-and-chickpeas-puree-7-m/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Sweet Potato, Kale, & Chickpeas\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Turkey, Sweet Potato, & Golden Beet\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://thelemonbowl.com/blueberry-oatmeal-baby-smoothie/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Whole Milk Yogurt, Oatmeal, & Blueberries\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://recipes.sagespoonfuls.com/seven-to-nine-months/sweet-potato-pear-and-lentil-stage-two-baby-food-recipe/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Sweet Potato, Pear, & Lentil\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Stage 2 Purees\u003C/b>\u003Cb> With Herbs & Spices\u003C/b>\u003C/h3>\n\u003Cp>Exposure to a variety of spices, herbs, and seasonings early on can help your baby learn to accept (and even like!) more foods over a lifetime. Start integrating these new ingredients and a little culinary flair into your baby’s meals to give them a good introduction to more “adult” flavors. In addition to interesting whole grains, unexpected proteins, and varied fruits and veggies, Nurture Life gives babies a palatable way to try out spices like curry, turmeric, thyme, and cinnamon.\u003C/p>\n\u003Cp>\u003Cb>Herb & Spice Puree Ideas\u003C/b>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://babyfoode.com/blog/fennel-peach-pea/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Fennel, Peach, & Pea\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Mango, Carrot, & Ginger\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.mummycooks.com/blogs/recipes/courgette-mint-and-pea-puree\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Zucchini, Mint, & Pea\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://babyfoode.com/blog/apple-raspberry-vanilla-bean-puree/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Apple, Raspberry, & Vanilla Bean\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Squash, Bell Pepper, Raisin, Couscous, & Curry\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>Stage 2 Purees With Fruits & Vegetables\u003C/h3>\n\u003Cp>Fruits and vegetables give your baby an excellent foundation for a healthy future. Combination baby purees containing fruits and veggies are rich in vitamins, minerals, antioxidants, and fiber, which are necessary for promoting good health and protection against illnesses. You want your baby’s immune system to start benefiting from the powerful nutrients in fruits and veggies as soon as possible. That’s why Stage 2 offers you more room for healthy and delicious combos.\u003C/p>\n\u003Cp>Fruit & Vegetable Puree Ideas\u003C/p>\n\u003Cul>\n\u003Cli>Broccoli, White Beans, & Apple\u003C/li>\n\u003Cli>Spinach, Pea, & Pear\u003C/li>\n\u003Cli>Butternut Squash, Apple, & Carrot\u003C/li>\n\u003Cli>Carrot, Cauliflower, & Banana\u003C/li>\n\u003Cli>Lentil, Parsnip, & Pear\u003C/li>\n\u003Cli>Carrot, Mango, & Banana\u003C/li>\n\u003C/ul>\n\u003Ch2>Your Baby Food Stage 2 FAQs, Answered\u003C/h2>\n\u003Cp>Stage 2 isn’t only about what you serve your baby. It’s also about providing and maintaining a healthy balance of nutrients so your little one is developmentally ready for Stage 3. One of Nurture Life’s registered dietitians explains more below.\u003C/p>\n\u003Ch3>Why Is Stage 2 Important?\u003C/h3>\n\u003Cp>As an intermediary step between liquid single-ingredient purees and chunkier finger foods, Stage 2 bridges the gap between your baby’s first food adventures and their future of self-feeding. It’s an important time for your little one to develop gumming, swallowing, and self-feeding skills, as well as an acceptance of varied flavors and textures.\u003C/p>\n\u003Ch3>How Do I Help Ensure My Baby Gets the Nutrients They Need?\u003C/h3>\n\u003Cp>During the first year of life, your baby’s primary source of nutrients should be breast milk and/or formula. Any supplemental food is meant to help:\u003C/p>\n\u003Cul>\n\u003Cli>Introduce new flavors and textures to expand your baby’s palate.\u003C/li>\n\u003Cli>Provide additional nutrient benefits beyond breast milk or formula, such as added iron or dietary fiber.\u003C/li>\n\u003Cli>Give insight into your baby’s tolerance of a variety of foods.\u003C/li>\n\u003Cli>Teach your baby’s digestive tract to tolerate different foods.\u003C/li>\n\u003Cli>Help with gross motor functions associated with eating.\u003C/li>\n\u003Cli>Help with dexterity as they learn to self-feed.\u003C/li>\n\u003C/ul>\n\u003Cp>As long as you continue to explore new foods with your baby and offer breast milk or formula, don’t worry too much about finding specific nutrients — your baby will get what they need!\u003C/p>\n\u003Ch3>\u003Cb>What if My Baby Rejects Combo Purees?\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Just like when your baby\u003C/span>\u003Ca href=\"https://nurturelife.com/blog/best-first-baby-purees/\" target=\"_blank\" rel=\"noopener noreferrer\"> \u003Cspan style=\"font-weight: 400;\">first started Stage 1 purees\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, they may take some time to develop a preference for new flavors and textures. Sometimes rejection means, “I’m not ready for that food yet,” and sometimes it means something else:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">“I’m teething.”\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">“I’m too full from breast milk or formula.”\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">“I’m constipated.”\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">“I’m tired!”\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It can be difficult to know exactly why your baby is rejecting a new combo puree, but the best answer is typically not to worry too much. Just give them a few days off and try again!\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>When Should My Baby Start Stage 3?\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31142\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/08/02-Every-baby-develops-differentlyrev01.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/02-Every-baby-develops-differentlyrev01.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/02-Every-baby-develops-differentlyrev01-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/02-Every-baby-develops-differentlyrev01-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/02-Every-baby-develops-differentlyrev01-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/p>\n\u003Cp>Every baby develops differently, but most babies are ready for \u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">Stage 3 finger foods\u003C/a> by around 10 months. The most important cue is not a specific age but rather an interest in self-feeding, experimentation, and independence — along with key developmental capabilities like grasping and mushing. For more tips, check out our \u003Ca href=\"https://nurturelife.com/blog/transitioning-baby-finger-foods/\" target=\"_blank\" rel=\"noopener noreferrer\">guide on transitioning to finger foods\u003C/a>.\u003C/p>\n\u003Ch3>How Do I Know Which Ingredients Cause Allergies?\u003C/h3>\n\u003Cp>Allergies are a big concern for parents, but it’s easy to tell if your child is allergic to certain ingredients as you progress through Stage 1, where you explore single-ingredient baby food recipes.\u003C/p>\n\u003Cp>You want to move your baby to the next stage once you’ve gone through all the food groups, focusing on one ingredient at a time and allowing your baby to adjust to each. Since you can experiment with three or more ingredients at Stage 2, introduce any new ingredient alongside those your baby already eats. That way, in case of a bad reaction, you’ll know the culprit.\u003C/p>\n\u003Ch3>What’s the Consistency of Stage 2 Baby Food?\u003C/h3>\n\u003Cp>In terms of texture, Stage 2 purees aren’t that different from Stage 1. They should be slightly thicker than Stage 1 but pureed instead of mashed. You can achieve the necessary consistency by blending your combination with less water.\u003C/p>\n\u003Ch3>What if the Texture Is Too Thick?\u003C/h3>\n\u003Cp>Usually, you’ll want to have some leftover water from draining your ingredients after cooking. Add it directly to the food while stirring until you’re satisfied with the texture. Alternatively, you can use plain boiled water, formula, or breastmilk to thin your baby’s food.\u003C/p>\n\u003Ch2>Find Healthy Baby Meals, Tips, and Resources at Nurture Life\u003C/h2>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31022 size-full\" src=\"https://content.nurturelife.com/wp-content/uploads/2024/07/03-explore-healthy-meal-options-1.jpg\" alt=\"\" width=\"1200\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-explore-healthy-meal-options-1.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-explore-healthy-meal-options-1-300x150.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-explore-healthy-meal-options-1-1024x512.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-explore-healthy-meal-options-1-768x384.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/a>\u003Ci>\u003Cspan style=\"font-weight: 400;\">\u003Cbr />\n\u003C/span>\u003C/i>\u003Ci>\u003Cspan style=\"font-weight: 400;\">\u003Cbr />\n\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">As you enter and move through Stage 2, the best \u003C/span>\u003Cspan style=\"font-weight: 400;\">baby food combinations\u003C/span>\u003Cspan style=\"font-weight: 400;\"> will add a whole new world of excitement to your baby’s high chair tray. By layering new ingredients slowly, you can help your little one learn to love various flavors and textures while getting important nutrients for growth. \u003C/span>\u003C/p>\n\u003Cp>If you have any questions about supporting your baby’s eating journey through Stage 2 and 3 foods, \u003Ca href=\"https://www.nurturelife.com/contact-us/\" target=\"_blank\" rel=\"noopener noreferrer\">contact Nurture Life’s child nutrition experts\u003C/a> today!\u003C/p>\n\u003Cp> \u003C/p>\n",{"mobileImage":17,"__typename":137},{"node":361,"__typename":144},{"id":362,"link":363,"sourceUrl":364,"altText":19,"__typename":143},"cG9zdDozMTE0MA==","https://content.dev.nurturelife.com/01-best-combo-purees-for-stage-2-baby-food/","https://content.dev.nurturelife.com/wp-content/uploads/2024/09/01-Best-Combo-Purees-for-Stage-2-Baby-Food-880x500.jpg",{"nodes":366,"__typename":150},[367,368,369,370],{"name":25,"slug":26,"__typename":6},{"name":61,"slug":62,"__typename":6},{"name":79,"slug":80,"__typename":6},{"name":97,"slug":98,"__typename":6},{"edges":372,"__typename":153},[373,391,407],{"node":374,"__typename":271},{"id":375,"name":376,"posts":377,"__typename":270},"dGVybToxODA2","Baby food combinations",{"edges":378,"__typename":269},[379],{"node":380,"__typename":254},{"id":351,"slug":353,"categories":381,"title":352,"excerpt":387,"featuredImage":388,"__typename":171},{"nodes":382,"__typename":150},[383,384,385,386],{"name":25,"slug":26,"id":24,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},"\u003Cp>After your baby has become accustomed to Stage 1 single-ingredient purees and is ready for more sophisticated tastes and textures, it’s time to dive into Stage 2 baby food combination purees. To ease this next step of your baby’s food adventure, we’re highlighting some of the best baby food puree combos, starting with two ingredients and then… \u003Ca href=\"https://content.dev.nurturelife.com/blog/best-combo-baby-purees/\">Read More\u003C/a>\u003C/p>\n",{"node":389,"__typename":144},{"sourceUrl":390,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2024/09/01-Best-Combo-Purees-for-Stage-2-Baby-Food.jpg",{"node":392,"__typename":271},{"id":393,"name":394,"posts":395,"__typename":270},"dGVybToxODA3","Baby food puree combos",{"edges":396,"__typename":269},[397],{"node":398,"__typename":254},{"id":351,"slug":353,"categories":399,"title":352,"excerpt":387,"featuredImage":405,"__typename":171},{"nodes":400,"__typename":150},[401,402,403,404],{"name":25,"slug":26,"id":24,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"node":406,"__typename":144},{"sourceUrl":390,"__typename":143},{"node":408,"__typename":271},{"id":409,"name":410,"posts":411,"__typename":270},"dGVybToxODA4","Baby food stage 2",{"edges":412,"__typename":269},[413],{"node":414,"__typename":254},{"id":351,"slug":353,"categories":415,"title":352,"excerpt":387,"featuredImage":421,"__typename":171},{"nodes":416,"__typename":150},[417,418,419,420],{"name":25,"slug":26,"id":24,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"node":422,"__typename":144},{"sourceUrl":390,"__typename":143},{"node":424,"__typename":163},{"authorMeta":425,"name":429,"description":430,"avatar":431,"__typename":162},{"avatar":426,"__typename":157},{"node":427,"__typename":201},{"sourceUrl":428,"altText":19,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/img43@2x.jpg","Lara Field","Lara has been working with Nurture Life since its inception, collaborating with the culinary team on the creation of all menus and recipes to ensure they are nutritionally appropriate and correctly proportioned for every age and stage of a child’s development and providing pediatric nutrition expertise to Nurture Life customers. Lara is the owner/founder of FEED—Forming Early Eating Decisions, a nutrition consulting practice specializing in pediatric nutrition and digestive diseases. Lara has over a decade of experience in clinical practice at two of the top ranked pediatric hospitals in the country, Lurie Children’s Hospital and University of Chicago Medical Center. Lara received her B.S. from the University of Illinois at Urbana-Champaign and M.S. and dietetic internship from Rush University Medical Center in Chicago, Illinois. Lara truly enjoys the process of eating (and feeding!), from procuring the ingredients at various grocery stores and farmers markets, to organizing her pantry/refrigerator at home to make it easy to select healthy options, to preparing balanced meals with her children. Whether it be a decadent treat to a hearty, home-cooked meal, there is no greater satisfaction for Lara than enjoying food with her family.",{"url":432,"__typename":161},"https://secure.gravatar.com/avatar/f9529e44f2106b72c3da8bb75f11fa0d7f564078b974e916a25b5c58e9fa101e?s=96&d=mm&r=g",{"title":434,"metaDesc":435,"opengraphUrl":354,"opengraphTitle":352,"opengraphDescription":435,"opengraphImage":436,"opengraphType":18,"opengraphPublishedTime":437,"opengraphModifiedTime":438,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"Best Combo Purees for Stage 2 Baby Food | Nurture Life","Need ideas for Stage 2 baby food? From simple 2-ingredient blends to more sophisticated blends of 3 ingredients and more, this list has you covered!",{"sourceUrl":390,"__typename":143},"2024-09-19T13:22:39+00:00","2024-09-19T20:34:12+00:00",{"id":440,"title":441,"slug":442,"link":443,"uri":444,"date":445,"modified":446,"content":447,"featuredImageForMobile":448,"featuredImage":449,"categories":454,"tags":459,"author":508,"seo":514,"__typename":171},"cG9zdDo0NTc4","10 of the Best First Baby Puree Recipes","best-first-baby-purees","https://content.dev.nurturelife.com/blog/best-first-baby-purees/","/blog/best-first-baby-purees/","2024-09-10T10:20:39","2024-09-10T18:00:27","\u003Cp>Just finished your 4- or 6-month well-baby checkup and got the seal of approval to start solids from your pediatrician? If you and your baby are ready for Stage 1 purees, you’re both in for an exciting adventure. There are some amazing baby food purees out there with an endless variety of flavors!\u003C/p>\n\u003Cp>When introducing solid foods to your baby, single-ingredient fruit and veggie purees are the best starter foods. Also called Stage 1 baby foods, these purees are served in addition to breast milk or formula and play several important roles for your baby, such as:\u003C/p>\n\u003Cul>\n\u003Cli>Helping them adjust to something other than breast milk or formula\u003C/li>\n\u003Cli>Developing tongue control, gumming and swallowing capabilities\u003C/li>\n\u003Cli>Identifying any food sensitivities or allergies\u003C/li>\n\u003Cli>Encouraging an early acceptance of varied flavors, colors and textures\u003C/li>\n\u003C/ul>\n\u003Ch2>How to Know When Your Baby Is Ready for Purees\u003C/h2>\n\u003Cp>Introducing something new, like solid food, to your baby can be anxiety-inducing, especially when you’re not sure they are ready yet. At this point, you’re excited about moving the baby to the next stage, but if you do it too early, it could lead to serious risks like choking. According to the \u003Ca href=\"https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/when-to-introduce-solid-foods.html\" target=\"_blank\" rel=\"noopener noreferrer\">Centers for Disease Control and Prevention\u003C/a> (CDC), you can typically introduce your baby to solid foods at four to six months. However, since each baby is different, there isn’t a strict rule that says you can’t begin earlier so long as your baby is past four months of age and is developmentally ready to try a new diet outside breastmilk and formula.\u003C/p>\n\u003Cp>Within four to six months, you can look for developmental indications your little one is ready to try baby purees. Look out for these readiness signs:\u003C/p>\n\u003Cul>\n\u003Cli>Sitting independently and demonstrating good head, neck and body control\u003C/li>\n\u003Cli>Learning to swallow and refraining from pushing food outward with its tongue\u003C/li>\n\u003Cli>Showing interest in your food and trying to grab it off your plate\u003C/li>\n\u003Cli>Managing to grasp items and trying to put them in its mouth\u003C/li>\n\u003C/ul>\n\u003Ch2>Nutritional Benefits of Baby Purees\u003C/h2>\n\u003Cp>Baby purees are a first-stage baby food, perfect for helping your little one explore new ingredients and develop eating skills. Here are \u003Ca href=\"https://www.nurturelife.com/food-nutrition/\" target=\"_blank\" rel=\"noopener noreferrer\">some of the nutritional benefits\u003C/a> of purees:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Growth and development:\u003C/strong> Nutrient-rich purees contain essential vitamins and minerals for proper growth and development. Food purees containing vegetables, fruits, and animal products offer your baby a strong nutritional foundation as they continue to develop the motor skills needed to explore more diets.\u003C/li>\n\u003Cli>\u003Cstrong>Improved immune system:\u003C/strong> Baby purees made from freshly sourced ingredients are free from chemical preservatives, which reduce the risk of allergic reactions. Additionally, puree’s high nutritional value can strengthen the baby’s immune system, helping them fight illnesses.\u003C/li>\n\u003Cli>\u003Cstrong>Flavor variety:\u003C/strong> Babies are often picky eaters and can refuse certain flavors. Purees offer endless flavor options, from single flavors to different blends. The ease of turning various foods into baby purees allows your child to sample multiple flavors.\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31096 aligncenter\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/08/02-nutritional-benefits-of-baby-purees.png\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/02-nutritional-benefits-of-baby-purees.png 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/02-nutritional-benefits-of-baby-purees-300x125.png 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/02-nutritional-benefits-of-baby-purees-1024x427.png 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/02-nutritional-benefits-of-baby-purees-768x320.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/p>\n\u003Ch2>Our 10 Favorite Baby Puree Recipes\u003C/h2>\n\u003Ch3>1. Carrot Puree\u003C/h3>\n\u003Cp>With a sweet taste and smooth consistency, pureed carrots are typically one of the most well-accepted first baby foods from 4–6 months of age. High in beta-carotene (which turns into vitamin A in the body), carrots help keep little eyes healthy.\u003C/p>\n\u003Cp>Parent tip: If your baby doesn’t seem on board with the carrot puree, it may be the concept of solid food itself that’s confusing. Help your baby learn how to eat solids by giving them a chance to examine it themselves — dab some on the high chair and let them play around before offering it on a spoon.\u003C/p>\n\u003Ch3>2. Yam or Sweet Potato Puree\u003C/h3>\n\u003Cp>Sweet potatoes and yams are not the same, but when it comes to starting solids, they may as well be! Both are good sources of vitamin A, B6, C and E. These nutrients contribute to healthy eyesight and immune system function.\u003C/p>\n\u003Cp>Parent tip: Yams and sweet potatoes are great to prepare in bulk. Simply set your oven to 450°F, pierce each sweet potato a few times with a fork and place in the oven on a baking sheet lined with aluminum foil for approximately 50 minutes. When you take them out, the skin will peel right off, and the insides will be perfectly mashable! To extend the life of your mash or puree, batch some out and put it in the freezer. When you’re ready to use it, simply place it in the fridge overnight, and you’ll have the perfect puree by morning.\u003C/p>\n\u003Ch3>3. Acorn or Butternut Squash Puree\u003C/h3>\n\u003Cp>Butternut squash and acorn squash are packed with folate, calcium and vitamin A, an antioxidant that aids with vision and fights free radicals. Plus, their sweet taste and smooth texture make them an instant favorite for many babies!\u003C/p>\n\u003Cp>Parent tip: Make raw squash easier to cut by microwaving the entire squash on high for about 2 minutes. The skin and flesh will be much smoother, allowing you to slice through smoothly. Then scoop out the seeds and roast or boil them before pureeing.\u003C/p>\n\u003Ch3>4. Green Pea Puree\u003C/h3>\n\u003Cp>In terms of green veggies, peas are one of the best first baby purees to start with, as they provide interesting texture and taste but aren’t bitter. Peas are also high in vitamin A, vitamin C, vitamin K and protein, making them a great source of many important nutrients for your baby’s early development.\u003C/p>\n\u003Cp>Parent tip: Because they’re such a starchy vegetable, even pureed peas may be too densely textured for very young babies. If your baby is having trouble with the thickness of the puree, use breast milk, formula or water to thin it out.\u003C/p>\n\u003Ch3>5. Green Bean Puree\u003C/h3>\n\u003Cp>Another hit with babies, green beans are a good source of vitamin K, vitamin C and manganese, which play an important role in a healthy immune system, eyesight, blood clotting and bone development.\u003C/p>\n\u003Cp>Parent tip: If you’re pureeing your own green beans, we recommend straining the puree after blending to extract any fibrous parts. The best first baby purees should be soupy enough to drip off a spoon but thicker than liquid.\u003C/p>\n\u003Ch3>6. Avocado Puree\u003C/h3>\n\u003Cp>Avocados are rich in a variety of nutrients including fiber, vitamin K, folate and vitamin B6. This creamy green fruit is also packed with heart-healthy fats, which are helpful to your baby’s brain and nervous system development.\u003C/p>\n\u003Cp>Parent tip: Look for ripe avocados that are soft to the touch and easy to mash. To see whether an avocado is ripe, check the nubby stem; if it wiggles, the fruit is probably ready to eat! Keep ripe avocados in the refrigerator so they last longer. Once the puree is made, we recommend feeding it to your baby right away to avoid browning and to offer the freshest experience.\u003C/p>\n\u003Ch3>7. Apple Puree\u003C/h3>\n\u003Cp>Apples’ sweet flavor makes them another well-accepted option for first baby foods from 4–6 months of age. Along with dietary fiber for digestive health, apples serve up vitamin C, which is known to help fight free radicals.\u003C/p>\n\u003Cp>Parent tip: For an apple puree that your baby will love, try sweeter, smoother varieties such as Pink Lady, Gala or Golden Delicious. Any apple that bakes well, such as Granny Smith or Fuji, is also a good choice.\u003C/p>\n\u003Ch3>8. Pear Puree\u003C/h3>\n\u003Cp>Like apples, pears also contain dietary fiber and antioxidant vitamin C, helping to support a healthy immune system for your growing baby. Although our favorite is Anjou, babies love the sweet flavor of all kinds of pears!\u003C/p>\n\u003Cp>Parent tip: To introduce a little variety without any added salt, sugar or seasoning, try mixing up how you cook the pears before pureeing. Start with a simple steam or boil and then move onto the richer, more caramelized flavor of baking or roasting.\u003C/p>\n\u003Ch3>9. Plantain or Banana Puree\u003C/h3>\n\u003Cp>The mild flavor of bananas and plantains is appealing to most babies, and the texture is easy to manipulate. Both of these fruits offer a variety of nutrients, including fiber for healthy digestion, potassium for blood function and antioxidant vitamin C.\u003C/p>\n\u003Cp>Parent tip: Make your own easy banana puree by peeling, slicing and then mashing the fruit with a fork. For a thinner consistency, toss the banana in a food processor and add water, formula or breast milk as necessary.\u003C/p>\n\u003Ch3>10. Peach Puree\u003C/h3>\n\u003Cp>Boasting plenty of vitamins C and A, peaches are delightfully sweet and another one of the best first baby foods. Their bright yellow-orange color is complemented by powerful antioxidants along with a healthy serving of fiber to aid in your baby’s digestion.\u003C/p>\n\u003Cp>Parent tip: Boil peaches for about 45 seconds to soften before blending. If the peaches are ripe enough, you can skip the boiling and the blender altogether and use a fork or potato masher instead.\u003C/p>\n\u003Ch2>6 Tips for Making Baby Purees\u003C/h2>\n\u003Cp>You can make the best first baby purees with our listed recipes, as they are simple and won’t take much time. However, before preparing puree for your baby, follow these tips to ensure your child’s first foods are clean, nutritious and safe:\u003C/p>\n\u003Col>\n\u003Cli>Before preparing baby food purees, wash your hands and clean the items you’ll be using, such as utensils, chopping boards and countertops.\u003C/li>\n\u003Cli>Scrub and wash produce, removing seeds and apparent fiber. With low-acid vegetables, take precautions to avoid food poisoning agents like Botulism.\u003C/li>\n\u003Cli>Cook, steam or microwave food until it’s tender. Before cooking, you want to remove skin, bones and extra fats from fish and meat products.\u003C/li>\n\u003Cli>Puree the food, adding its juices, water, breastmilk or formula until you get the desired texture for your baby. Since you’re introducing solid foods, start with a thin puree and adjust the texture as your baby adapts.\u003C/li>\n\u003Cli>To avoid food poisoning and Clostridium botulinum contamination, ensure eggs, meats, and poultry are well-cooked at appropriate temperatures. Since honey is highly likely to contain \u003Ca href=\"https://www.who.int/news-room/fact-sheets/detail/botulism\" target=\"_blank\" rel=\"noopener noreferrer\">Clostridium botulinum spores\u003C/a> that can make them sick, never add it to your baby’s food or drinks.\u003C/li>\n\u003Cli>For convenience, freeze baby food in small single-serving portions and store them in airtight food containers.\u003C/li>\n\u003C/ol>\n\u003Ch2>Give These Baby Puree Recipes a Try!\u003C/h2>\n\u003Cp>It may take some time for your little one to first accept and then enjoy the new flavors of these Stage 1 baby puree recipes, but don’t fret! Enjoy the process and be sure to give your baby multiple opportunities to explore the same puree.\u003C/p>\n\u003Cp>Another reason that we love these fruits and veggies? In addition to being some of the best first baby purees, they’re also perfect for layering with new flavors, textures and spices/seasonings as your child \u003Ca href=\"https://www.nurturelife.com/blog/category/babies/\" target=\"_blank\" rel=\"noopener noreferrer\">transitions from Stage 1 to Stage 2\u003C/a> baby foods. By laying a foundation of well-accepted flavors, you’ll have fun moving onto more exciting combinations of fruits, veggies, grains and proteins with table foods.\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus\" target=\"_blank\" rel=\"noopener noreferrer\">Check out the healthy kid’s menu\u003C/a> from Nurture Life online today.\u003C/p>\n\u003Cp> \u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus?navItem=heatable-meals\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31097 size-full\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/08/03-give-these-ababy-puree-recipes-a-try.png\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/03-give-these-ababy-puree-recipes-a-try.png 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/03-give-these-ababy-puree-recipes-a-try-300x125.png 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/03-give-these-ababy-puree-recipes-a-try-1024x427.png 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/03-give-these-ababy-puree-recipes-a-try-768x320.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/a>\u003C/p>\n",{"mobileImage":17,"__typename":137},{"node":450,"__typename":144},{"id":451,"link":452,"sourceUrl":453,"altText":19,"__typename":143},"cG9zdDozMTA5NA==","https://content.dev.nurturelife.com/blog/best-first-baby-purees/01-10-of-the-best-first-baby-puree-recipes/","https://content.dev.nurturelife.com/wp-content/uploads/2019/08/01-10-of-the-Best-First-Baby-Puree-Recipes-880x500.png",{"nodes":455,"__typename":150},[456,457,458],{"name":25,"slug":26,"__typename":6},{"name":61,"slug":62,"__typename":6},{"name":97,"slug":98,"__typename":6},{"edges":460,"__typename":153},[461,478,493],{"node":462,"__typename":271},{"id":463,"name":464,"posts":465,"__typename":270},"dGVybToxNzU0","baby first foods 4–6 months",{"edges":466,"__typename":269},[467],{"node":468,"__typename":254},{"id":440,"slug":442,"categories":469,"title":441,"excerpt":474,"featuredImage":475,"__typename":171},{"nodes":470,"__typename":150},[471,472,473],{"name":25,"slug":26,"id":24,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},"\u003Cp>Just finished your 4- or 6-month well-baby checkup and got the seal of approval to start solids from your pediatrician? If you and your baby are ready for Stage 1 purees, you’re both in for an exciting adventure. There are some amazing baby food purees out there with an endless variety of flavors! When introducing solid foods… \u003Ca href=\"https://content.dev.nurturelife.com/blog/best-first-baby-purees/\">Read More\u003C/a>\u003C/p>\n",{"node":476,"__typename":144},{"sourceUrl":477,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/01-10-of-the-Best-First-Baby-Puree-Recipes.png",{"node":479,"__typename":271},{"id":480,"name":481,"posts":482,"__typename":270},"dGVybToxNzU1","baby food",{"edges":483,"__typename":269},[484],{"node":485,"__typename":254},{"id":440,"slug":442,"categories":486,"title":441,"excerpt":474,"featuredImage":491,"__typename":171},{"nodes":487,"__typename":150},[488,489,490],{"name":25,"slug":26,"id":24,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"node":492,"__typename":144},{"sourceUrl":477,"__typename":143},{"node":494,"__typename":271},{"id":495,"name":496,"posts":497,"__typename":270},"dGVybToxNzU4","baby purees",{"edges":498,"__typename":269},[499],{"node":500,"__typename":254},{"id":440,"slug":442,"categories":501,"title":441,"excerpt":474,"featuredImage":506,"__typename":171},{"nodes":502,"__typename":150},[503,504,505],{"name":25,"slug":26,"id":24,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"node":507,"__typename":144},{"sourceUrl":477,"__typename":143},{"node":509,"__typename":163},{"authorMeta":510,"name":429,"description":430,"avatar":513,"__typename":162},{"avatar":511,"__typename":157},{"node":512,"__typename":201},{"sourceUrl":428,"altText":19,"__typename":143},{"url":432,"__typename":161},{"title":515,"metaDesc":516,"opengraphUrl":443,"opengraphTitle":441,"opengraphDescription":516,"opengraphImage":517,"opengraphType":18,"opengraphPublishedTime":518,"opengraphModifiedTime":519,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"The Best Baby Puree Recipes - Our 10 Favorite Purees | Nurture Life","Is your baby ready for solids? Check out 10 of the best baby puree recipes, filled with bright colors, interesting flavors & critical nutrients for growth.",{"sourceUrl":477,"__typename":143},"2024-09-10T10:20:39+00:00","2024-09-10T18:00:27+00:00",{"id":521,"title":522,"slug":523,"link":524,"uri":525,"date":526,"modified":527,"content":528,"featuredImageForMobile":529,"featuredImage":530,"categories":536,"tags":541,"author":543,"seo":549,"__typename":171},"cG9zdDozNDI4","How to Adjust Baby for Daylight Savings Time","adjusting-your-baby-daylight-savings-time-change","https://content.dev.nurturelife.com/blog/adjusting-your-baby-daylight-savings-time-change/","/blog/adjusting-your-baby-daylight-savings-time-change/","2023-10-26T10:00:01","2024-10-08T18:03:27","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Helping your baby or toddler get regular, restful sleep can be difficult on its own, but November 5th, 2023, will pose the biannual challenge of switching our clocks and our little ones’ sleep schedules. Adjusting your baby or toddler to the daylight savings time change may take more than one night, but if you keep two key concepts in mind, you can adjust their sleep schedule gradually, which will lead to less fuss at nap time and bedtime.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19494 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg\" alt=\"baby, toddler & kid meals | Nurture Life\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Ch2>\u003Cb>Alter Timing of Bedtime Routine\u003C/b>\u003C/h2>\n\u003Cp>Your baby or toddler’s bedtime is based on routine more than it is on the clock. Certain routines like bath time, story time, quiet time and putting on pajamas are all acts your little ones associate with going to bed. Parents can guide their little ones through the time change by slightly altering the time of their bedtime routine. Don’t feel controlled by the numbers on the clock: If 6:30pm is your child’s bedtime this Saturday, then 6:30pm on Sunday (what used to be 7:30pm) is their bedtime, too. But you don’t need to get there immediately. Focus on your baby or toddler’s bedtime routine in the weeks leading up to the time change to make the association even stronger.\u003C/p>\n\u003Ch2>\u003Cb>Plan Ahead for Daylight Savings Change\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-17467 size-large aligncenter\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/in-blog-1024x682.jpg\" alt=\"baby peeking over crib\" width=\"1024\" height=\"682\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-1024x682.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-300x200.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-768x511.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-1536x1022.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-1200x799.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-600x400.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>In addition to focusing on your bedtime routine, you can plan ahead the week before the time change to gradually ease your baby or toddler into their new bedtime. Try putting your child to sleep 5 to 10 minutes later each night leading up to November 5th. This bit-by-bit approach can make it easier when the official time switch comes around.\u003C/p>\n\u003Cp>During the day on Saturday before the time change, prepare your child for a good night’s rest throughout the day. In preparation for their later bedtime, try not to let your child oversleep during their nap. As always, ease into the new bedtime with a few quiet, calming activities during your usual bedtime routine.\u003Cbr />\nFinally, a small but important way to plan ahead is to make sure you keep your child’s room is dark so the morning light doesn’t wake them preemptively. Remember to draw the shades in your child’s room before they go to sleep!\u003C/p>\n\u003Ch2>\u003Cb>Helping Older Toddlers Adjust for Daylight Savings\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your toddler is a bit older, you can make the time change fun with\u003C/span>\u003Ca href=\"https://www.thespruce.com/sanity-saving-alarm-clocks-for-toddler-2504721\"> \u003Cspan style=\"font-weight: 400;\">a sleep-training clock\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. These clocks are usually shaped like orbs, owls, moons or sleek, small tablets and use a combination of light and sound to help your toddler understand when it’s time to wake up. Most of them also have additional special features, such as naptime settings and games to help your toddler learn to tell the time. Sleep-training clocks can help younger kids understand time and sleep patterns in a way that’s enjoyable for them.\u003C/span>\u003C/p>\n\u003Cp>Your baby or toddler’s sleep schedule won’t change immediately when we fall back this November 5th, but it shouldn’t take longer than a week or so to get them adjusted. As long as you plan ahead over the course of a few days and are deliberate and thoughtful in your child’s bedtime routine, your little one will be adjusted to the daylight savings time change quickly.\u003C/p>\n\u003Cp>\u003Ci>\u003Cspan style=\"font-weight: 400;\">For more information on Weissbluth Pediatrics and research on pediatric health, nutrition and sleep, visit the Weissbluth Pediatrics\u003C/span>\u003C/i>\u003Ca href=\"https://www.weissbluthpediatrics.com/\"> \u003Ci>\u003Cspan style=\"font-weight: 400;\">website\u003C/span>\u003C/i>\u003C/a>\u003Ci>\u003Cspan style=\"font-weight: 400;\"> and\u003C/span>\u003C/i>\u003Ca href=\"https://weissbluthpediatrics.wordpress.com/\"> \u003Ci>\u003Cspan style=\"font-weight: 400;\">blog\u003C/span>\u003C/i>\u003C/a>\u003Ci>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/i>\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30603 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg\" alt=\"\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/adjusting-your-baby-daylight-savings-time-change/\"\n  },\n  \"headline\": \"How to Adjust Baby for Daylight Savings Time\",\n  \"description\": \"Helping your baby or toddler get regular, restful sleep can be difficult on its own, but November 5th, 2023, will pose the biannual challenge of switching our clocks and our little ones’ sleep schedules. Adjusting your baby or toddler to the daylight savings time change may take more than one night, but if you keep two key concepts in mind, you can adjust their sleep schedule gradually, which will lead to less fuss at nap time and bedtime.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1536x672.jpg\",  \n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Daniel Weissbluth, M.D., F.A.A.P.\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2023-10-26\",\n  \"dateModified\": \"2024-10-08\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":137},{"node":531,"__typename":144},{"id":532,"link":533,"sourceUrl":534,"altText":535,"__typename":143},"cG9zdDoxNzQ2Ng==","https://content.dev.nurturelife.com/blog/adjusting-your-baby-daylight-savings-time-change/desktop-header-5/","https://content.dev.nurturelife.com/wp-content/uploads/2020/02/desktop-header-4-880x495.jpg","baby in crib daylight savings",{"nodes":537,"__typename":150},[538,539,540],{"name":25,"slug":26,"__typename":6},{"name":97,"slug":98,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":542,"__typename":153},[],{"node":544,"__typename":163},{"authorMeta":545,"name":546,"description":17,"avatar":547,"__typename":162},{"avatar":17,"__typename":157},"Daniel Weissbluth, M.D., F.A.A.P.",{"url":548,"__typename":161},"https://secure.gravatar.com/avatar/717c29058a3a7e3b75494e753d90df3cf9570b22f0946cf747671a654021282d?s=96&d=mm&r=g",{"title":550,"metaDesc":551,"opengraphUrl":524,"opengraphTitle":522,"opengraphDescription":551,"opengraphImage":552,"opengraphType":18,"opengraphPublishedTime":554,"opengraphModifiedTime":555,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"How to Prepare Your Baby or Toddler for Daylight Savings","Wondering how to prepare your baby or toddler for daylight savings? Learn how to effectively adjust your baby or toddler's sleep schedule during this time.",{"sourceUrl":553,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/desktop-header-4.jpg","2023-10-26T10:00:01+00:00","2024-10-08T18:03:27+00:00",{"id":557,"title":558,"slug":559,"link":560,"uri":561,"date":562,"modified":563,"content":564,"featuredImageForMobile":565,"featuredImage":569,"categories":575,"tags":579,"author":704,"seo":714,"__typename":171},"cG9zdDoyMzc5MA==","4 New Fun & Fresh Finger Foods","4-new-finger-foods","https://content.dev.nurturelife.com/blog/4-new-finger-foods/","/blog/4-new-finger-foods/","2021-10-13T16:12:16","2024-08-08T20:02:59","\u003Cp>\u003Cspan style=\"font-weight: 400;\">We’ve got four tasty new meals for your littlest gourmand! From a creamy white mac with hidden cauliflower to our newest breakfast-inspired delight, these meals pack in the protein, veggies and creative flavors to expand your little one’s palate. Plus, just like always, they contain no added sugar and are perfectly sized to help your little one self-feed. Oh baby, they’re gonna love these.\u003C/span>\u003C/p>\n\u003Ch1>Chicken & Egg with Rainbow Wok Rice\u003C/h1>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23792\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/10/high-chair-chicken-egg-with-rinbow-wok-rice-SQUARE-CROP-1024x1024.jpg\" alt=\"finger food fried rice | Nurture Life\" width=\"700\" height=\"700\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-chicken-egg-with-rinbow-wok-rice-SQUARE-CROP-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-chicken-egg-with-rinbow-wok-rice-SQUARE-CROP-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-chicken-egg-with-rinbow-wok-rice-SQUARE-CROP-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-chicken-egg-with-rinbow-wok-rice-SQUARE-CROP-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-chicken-egg-with-rinbow-wok-rice-SQUARE-CROP.jpg 1080w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Inspired by the umami-rich flavors of fried rice made in a piping hot wok, we made this tasty meal for your little one! Organic brown rice, carrots, peas and corn are all tossed in a sesame-soy sauce and layered with antibiotic-free roasted chicken and mini egg bites for a whopping 21g of protein. The deconstructed feel makes the meal extra easy for little ones to explore!\u003C/span>\u003C/p>\n\u003Ch1>Mini White Mac with Hidden Cauli & Broccoli\u003C/h1>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23794\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/10/high-chair-mini-white-mac-SQUARE-CROP-1024x1024.jpg\" alt=\"finger food mac & cheese | Nurture Life\" width=\"700\" height=\"700\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-mini-white-mac-SQUARE-CROP-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-mini-white-mac-SQUARE-CROP-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-mini-white-mac-SQUARE-CROP-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-mini-white-mac-SQUARE-CROP-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-mini-white-mac-SQUARE-CROP.jpg 1080w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The sauce in our Mini White Mac is so creamy and dreamy that your little one will never guess it has hidden cauliflower blended right in! Plus, it has little bites of broccoli mixed with the shells for an extra nutritious punch and a beautiful pop of green.\u003C/span>\u003C/p>\n\u003Ch1>Breakfast Hash with Sausage & Broccoli\u003C/h1>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23791\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/10/high-chair-breakfast-hash-SQUARE-CROP-1024x1024.jpg\" alt=\"finger food breakfast | Nurture Life\" width=\"700\" height=\"700\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-breakfast-hash-SQUARE-CROP-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-breakfast-hash-SQUARE-CROP-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-breakfast-hash-SQUARE-CROP-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-breakfast-hash-SQUARE-CROP-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-breakfast-hash-SQUARE-CROP.jpg 1080w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Your local diner has a lot going on—but it doesn’t have a breakfast hash made specifically for your little one! That’s why we turned this diner classic into a Finger Food feast. Filled with mini egg bites, Italian sausage, organic roasted potatoes and broccoli, this meal has all the trappings of your favorite breakfast made mini for babies and toddlers!\u003C/span>\u003C/p>\n\u003Ch1>Mini Shell Bolognese with Carrots\u003C/h1>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23793\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/10/high-chair-mini-shell-bolognese-SQUARE-CROP-1024x1024.jpg\" alt=\"finger food pasta | Nurture Life\" width=\"700\" height=\"700\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-mini-shell-bolognese-SQUARE-CROP-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-mini-shell-bolognese-SQUARE-CROP-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-mini-shell-bolognese-SQUARE-CROP-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-mini-shell-bolognese-SQUARE-CROP-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/10/high-chair-mini-shell-bolognese-SQUARE-CROP.jpg 1080w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" />\u003C/p>\n\u003Cp>Not ONLY does this new Finger Food have an irresistible sauce—it also packs in 16g of protein and hidden butternut squash! To get this nutritious and delicious mix, we toss mini shells with a warming blend of tomatoes, ground beef, pork, stewed carrots and a touch of parmesan. \u003Cspan style=\"font-weight: 400;\">You’ll know it’s a hit when you see your little one’s sauce-smeared face afterwards. Make sure to snap a pic!\u003C/span>\u003C/p>\n\u003Cp>If you have any questions about our new meals or how to introduce them to your baby, reach out to support@nurturelife.com! We’re always happy to give tips on \u003Ca href=\"https://nurturelife.com/blog/transitioning-baby-finger-foods/\" target=\"_blank\" rel=\"noopener\">transitioning your little one to Finger Foods\u003C/a> or giving recommendations on what meals to start with.\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/4-new-finger-foods/\"\n  },\n  \"headline\": \"4 New Fun & Fresh Finger Foods\",\n  \"description\": \"We’ve got four tasty new meals for your littlest gourmand! From a creamy white mac with hidden cauliflower to our newest breakfast-inspired delight, these meals pack in the protein, veggies and creative flavors to expand your little one’s palate. Plus, just like always, they contain no added sugar and are perfectly sized to help your little one self-feed. Oh baby, they’re gonna love these.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/10/high-chair-chicken-egg-with-rinbow-wok-rice-SQUARE-CROP-1024x1024.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-10-31\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":566,"__typename":137},{"node":567,"__typename":201},{"sourceUrl":568,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/10/header-finger-foods.jpg",{"node":570,"__typename":144},{"id":571,"link":572,"sourceUrl":573,"altText":574,"__typename":143},"cG9zdDoyMzc5Nw==","https://content.dev.nurturelife.com/blog/4-new-finger-foods/header-finger-foods-desktop/","https://content.dev.nurturelife.com/wp-content/uploads/2021/10/header-finger-foods-desktop-880x450.jpg","finger foods for babies & toddlers | Nurture Life",{"nodes":576,"__typename":150},[577,578],{"name":25,"slug":26,"__typename":6},{"name":43,"slug":44,"__typename":6},{"edges":580,"__typename":153},[581,625,664],{"node":582,"__typename":271},{"id":583,"name":584,"posts":585,"__typename":270},"dGVybToyMTIy","baby finger foods",{"edges":586,"__typename":269},[587,597,611],{"node":588,"__typename":254},{"id":557,"slug":559,"categories":589,"title":558,"excerpt":593,"featuredImage":594,"__typename":171},{"nodes":590,"__typename":150},[591,592],{"name":25,"slug":26,"id":24,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},"\u003Cp>We’ve got four tasty new meals for your littlest gourmand! From a creamy white mac with hidden cauliflower to our newest breakfast-inspired delight, these meals pack in the protein, veggies and creative flavors to expand your little one’s palate. Plus, just like always, they contain no added sugar and are perfectly sized to help your… \u003Ca href=\"https://content.dev.nurturelife.com/blog/4-new-finger-foods/\">Read More\u003C/a>\u003C/p>\n",{"node":595,"__typename":144},{"sourceUrl":596,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/10/header-finger-foods-desktop.jpg",{"node":598,"__typename":254},{"id":599,"slug":600,"categories":601,"title":606,"excerpt":607,"featuredImage":608,"__typename":171},"cG9zdDoxNzg1Mw==","stage-3-baby-food-different",{"nodes":602,"__typename":150},[603,604,605],{"name":25,"slug":26,"id":24,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},"Stage 3 Baby Food: What Makes Nurture Life Different?","\u003Cp>Table, high chair, floor messes and all…your baby’s transition from purees to finger foods is an exciting time of discovery, wonder and fun. It’s also the time in which you’ll be laying the foundation for your baby’s earliest eating perspectives and many key developmental milestones.  At Nurture Life, this is a responsibility that we take… \u003Ca href=\"https://content.dev.nurturelife.com/blog/stage-3-baby-food-different/\">Read More\u003C/a>\u003C/p>\n",{"node":609,"__typename":144},{"sourceUrl":610,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/04/header-desktop-1.jpg",{"node":612,"__typename":254},{"id":613,"slug":614,"categories":615,"title":620,"excerpt":621,"featuredImage":622,"__typename":171},"cG9zdDo2ODk2","transitioning-baby-finger-foods",{"nodes":616,"__typename":150},[617,618,619],{"name":25,"slug":26,"id":24,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},"Transitioning Your Baby to Finger Foods","\u003Cp>Babies take in everything around them: seeing, hearing, touching, smelling and of course, tasting! As your little one develops, so do their feeding skills. Once they are eating Stage 2 purees with ease and show interest in feeding themselves, it may be time to introduce more filling foods for them to pick up and try… \u003Ca href=\"https://content.dev.nurturelife.com/blog/transitioning-baby-finger-foods/\">Read More\u003C/a>\u003C/p>\n",{"node":623,"__typename":144},{"sourceUrl":624,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2019/12/Finger-foods-header-v2.jpg",{"node":626,"__typename":271},{"id":627,"name":628,"posts":629,"__typename":270},"dGVybToyMTI0","finger food ideas",{"edges":630,"__typename":269},[631,639,648],{"node":632,"__typename":254},{"id":557,"slug":559,"categories":633,"title":558,"excerpt":593,"featuredImage":637,"__typename":171},{"nodes":634,"__typename":150},[635,636],{"name":25,"slug":26,"id":24,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},{"node":638,"__typename":144},{"sourceUrl":596,"__typename":143},{"node":640,"__typename":254},{"id":613,"slug":614,"categories":641,"title":620,"excerpt":621,"featuredImage":646,"__typename":171},{"nodes":642,"__typename":150},[643,644,645],{"name":25,"slug":26,"id":24,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"node":647,"__typename":144},{"sourceUrl":624,"__typename":143},{"node":649,"__typename":254},{"id":650,"slug":651,"categories":652,"title":659,"excerpt":660,"featuredImage":661,"__typename":171},"cG9zdDo5NDAy","best-finger-foods-babies",{"nodes":653,"__typename":150},[654,655,656,657,658],{"name":25,"slug":26,"id":24,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Best Baby Finger Foods for Babies & Toddlers","\u003Cp>Once your baby has shown signs that they’re ready to start baby finger foods, their eating adventure gets more exciting! Typically, babies show an interest in self-feeding around 8–10 months of age, but timing will vary based on your child’s development.  Choosing the right baby finger foods can help your little one adapt to this… \u003Ca href=\"https://content.dev.nurturelife.com/blog/best-finger-foods-babies/\">Read More\u003C/a>\u003C/p>\n",{"node":662,"__typename":144},{"sourceUrl":663,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2019/12/best-finger-food-header.jpg",{"node":665,"__typename":271},{"id":666,"name":667,"posts":668,"__typename":270},"dGVybTozMzI0","finger foods for baby",{"edges":669,"__typename":269},[670,678,691],{"node":671,"__typename":254},{"id":557,"slug":559,"categories":672,"title":558,"excerpt":593,"featuredImage":676,"__typename":171},{"nodes":673,"__typename":150},[674,675],{"name":25,"slug":26,"id":24,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},{"node":677,"__typename":144},{"sourceUrl":596,"__typename":143},{"node":679,"__typename":254},{"id":680,"slug":681,"categories":682,"title":686,"excerpt":687,"featuredImage":688,"__typename":171},"cG9zdDoxODY1NA==","new-finger-foods",{"nodes":683,"__typename":150},[684,685],{"name":25,"slug":26,"id":24,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},"4 New Finger Foods Just in Time for Spring","\u003Cp>Spring’s here, and so are four new Finger Foods on the Nurture Life baby and kid menu! As always, these little jars serve up a whole lot of flavor (specially chosen for a baby’s newly developing palate!), along with essential nutrients for this critical developmental stage. Our Finger Foods are soft, mushable and well sized… \u003Ca href=\"https://content.dev.nurturelife.com/blog/new-finger-foods/\">Read More\u003C/a>\u003C/p>\n",{"node":689,"__typename":144},{"sourceUrl":690,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/08/desktop.jpg",{"node":692,"__typename":254},{"id":693,"slug":694,"categories":695,"title":699,"excerpt":700,"featuredImage":701,"__typename":171},"cG9zdDoxODM3Mw==","finger-foods-vs-pouches",{"nodes":696,"__typename":150},[697,698],{"name":25,"slug":26,"id":24,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},"Stage 3 Baby Food: Why Experts Recommend Finger Foods Over Pouches","\u003Cp>When babies reach the age for Stage 3 baby food, parent life becomes a whirlwind—as if it wasn’t already! Newly active and extra-curious, babies at 10+ months are beginning to assert their independence and to transition from an all-milk/formula diet to one that incorporates real foods. Tasked with finding a new source of nutrients, many… \u003Ca href=\"https://content.dev.nurturelife.com/blog/finger-foods-vs-pouches/\">Read More\u003C/a>\u003C/p>\n",{"node":702,"__typename":144},{"sourceUrl":703,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Pouch-Header.jpg",{"node":705,"__typename":163},{"authorMeta":706,"name":710,"description":711,"avatar":712,"__typename":162},{"avatar":707,"__typename":157},{"node":708,"__typename":201},{"sourceUrl":709,"altText":19,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/10/Imaide-New-Brand-Square-Crop.jpg","Imaide Steverango","As a Research and Development Manager at Nurture Life, Imaide is in charge of developing nutritionally dense, culturally diverse meals for babies, toddlers and kids. Her goal is to create delicious meals that balance protein, veggies and complex carbs in dishes that celebrate flavors and ingredients that might not otherwise be introduced into the home. She loves the challenge of making veggies more kid-friendly, especially when she finds a way to showcase them at the forefront of a meal. With a Bachelor’s degree in culinary nutrition and a concentration in clinical dietetics, Imaide brings a balance of culinary expertise and nutrition knowledge. In her previous position as Executive Chef and Food Service Director at a childcare center, she was in charge of feeding children from 6 months to 6 years old. This allowed her to gain a strong understanding of what flavors, textures and ingredients kids love. Imaide’s passion for food is rooted in its power to bring people together—food lets children learn about diversity and how what we eat can help us accept each other’s differences.",{"url":713,"__typename":161},"https://secure.gravatar.com/avatar/581a3a16f21c1659b97f95fdd09da99493bd9ad15ea7b19b6a29da6847ba1dba?s=96&d=mm&r=g",{"title":715,"metaDesc":716,"opengraphUrl":560,"opengraphTitle":558,"opengraphDescription":716,"opengraphImage":717,"opengraphType":18,"opengraphPublishedTime":718,"opengraphModifiedTime":719,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"4 New Fun & Fresh Finger Foods | Nurture Life","We've got new tasty finger foods for your little one! From a creamy white mac with cauli to rainbow rice, our meals pack in the protein, veggies, & flavor.",{"sourceUrl":596,"__typename":143},"2021-10-13T16:12:16+00:00","2024-08-08T20:02:59+00:00",{"id":721,"title":722,"slug":723,"link":724,"uri":725,"date":726,"modified":727,"content":728,"featuredImageForMobile":729,"featuredImage":733,"categories":739,"tags":746,"author":795,"seo":801,"__typename":171},"cG9zdDoyMDgzNw==","Introducing Mighty Bites: Cookie Taste. WAY Better Nutrition.","mighty-bites-kids-snacks","https://content.dev.nurturelife.com/blog/mighty-bites-kids-snacks/","/blog/mighty-bites-kids-snacks/","2021-05-07T00:48:38","2024-08-08T20:07:13","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Kids love snacks, and that’s a fact. So we made the ultimate snack—Mighty Bites! These fun-sized bites taste like cookies but have WAY better nutrition. Way less added sugar. Only the most wholesome ingredients. And they come in four delicious, naturally sweet flavors. Whether for a quick breakfast, an easy snack or a satisfying dessert, your little one is going to love Mighty Bites.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">What Are Mighty Bites?\u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Mighty Bites taste as delicious as a cookie, but they’re made with only the good stuff. Each fun-sized ball of cookie goodness features real, clean ingredients including:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cb>Organic whole grain oats\u003C/b>\u003Cspan style=\"font-weight: 400;\"> for a punch of fiber, vitamins and minerals\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cb>Sunflower seed butter\u003C/b>\u003Cspan style=\"font-weight: 400;\"> to provide that delightfully chewy cookie dough texture along with a helping of protein and \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/faqs-healthy-fats-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">healthy fats\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cb>Chickpeas\u003C/b>\u003Cspan style=\"font-weight: 400;\"> smoothly blended into the “dough” for \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/plant-based-protein-ideas-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">plant-based protein\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and extra fiber\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cb>Dried fruit\u003C/b>\u003Cspan style=\"font-weight: 400;\"> for that naturally sweet taste without all the added sugar\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Importantly, all Mighty Bite flavors are completely peanut-free and tree nut-free, making them an easy, allergy-friendly option to \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/back-to-school-lunchboxes-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">pack up in a school lunchbox\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">4 Delicious Flavors\u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We’ve got four delectable flavors of Mighty Bites on the \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life menu\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, plus a combo pack that combines two chocolate favorites: Chocolate Chip and Double Chocolate. All flavors rely on natural, plant-based sources of protein—never any protein isolates or artificial protein powders.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cspan style=\"font-weight: 400;\">Chocolate Chip\u003C/span>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20838\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-1024x1024.jpg\" alt=\"chocolate chip mighty bites | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Capturing that classic chocolate chip cookie taste, Chocolate Chip Mighty Bites are a definite crowd pleaser, even for \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">picky eaters\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> who might be hesitant to try anything new. They serve up the familiar flavors your kids love but have \u003C/span>\u003Cb>78% less sugar than the leading brands!\u003C/b>\u003C/p>\n\u003Ch3>\u003Cspan style=\"font-weight: 400;\">Double Chocolate\u003C/span>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20839\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-1024x1024.jpg\" alt=\"double chocolate mighty bites | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Twice the chocolate may taste decadent, but this flavor is still built on the same balanced ingredients. Like the regular Chocolate Chip, these Mighty Bites have 78% less sugar than leading brands. They’re so rich and delicious that you may find yourself sneaking a couple, too—we know\u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\"> we\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> have!\u003C/span>\u003C/p>\n\u003Ch3>\u003Cspan style=\"font-weight: 400;\">Oatmeal Raisin \u003C/span>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20840\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-1024x1024.jpg\" alt=\"oatmeal raisin | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Like a perfectly chunky and chewy spoonful of homemade oatmeal raisin cookie dough, these fun-sized bites have \u003C/span>\u003Cb>0 grams of added sugar\u003C/b>\u003Cspan style=\"font-weight: 400;\">. They’re still sweet enough for your little one to love, though, thanks to the smattering of naturally sweet raisins. \u003C/span>\u003C/p>\n\u003Ch3>\u003Cspan style=\"font-weight: 400;\">Snickerdoodle\u003C/span>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20841\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-1024x1024.jpg\" alt=\"snickerdoodle mighty bites | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Packed with the feel-good flavors of cinnamon and vanilla, these Mighty Bites need no extra sugar to pass your kids’ taste test! Like our Oatmeal Raisin Mighty Bites, this cinnamony flavor has 0 grams of added sugar—instead putting real, wholesome ingredients front and center.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Your Family’s New Favorite Go-To Snack\u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We’re so excited for your kids to try these naturally sweet treats, and we’d love to hear from you! If you have any questions or feedback, please send us a message at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. We’d also love to see those wide-eyed cookie dough smiles wherever you share on social media—tag us @nurturelife!\u003C/span>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/mighty-bites-kids-snacks/\"\n  },\n  \"headline\": \"Introducing Mighty Bites: Cookie Taste. WAY Better Nutrition.\",\n  \"description\": \"Kids love snacks, and that’s a fact. So we made the ultimate snack—Mighty Bites! These fun-sized bites taste like cookies but have WAY better nutrition. Way less added sugar. Only the most wholesome ingredients. And they come in four delicious, naturally sweet flavors. Whether for a quick breakfast, an easy snack or a satisfying dessert, your little one is going to love Mighty Bites.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-1024x1024.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-05-07\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":730,"__typename":137},{"node":731,"__typename":201},{"sourceUrl":732,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/mobile-header-snacks.jpg",{"node":734,"__typename":144},{"id":735,"link":736,"sourceUrl":737,"altText":738,"__typename":143},"cG9zdDoyMDg0NA==","https://content.dev.nurturelife.com/blog/mighty-bites-kids-snacks/desktop-header-snacks-2/","https://content.dev.nurturelife.com/wp-content/uploads/2021/05/desktop-header-snacks-1-880x450.jpg","mighty bites kids snacks | Nurture Life",{"nodes":740,"__typename":150},[741,742,743,744,745],{"name":25,"slug":26,"__typename":6},{"name":43,"slug":44,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":88,"slug":89,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":747,"__typename":153},[748],{"node":749,"__typename":271},{"id":750,"name":751,"posts":752,"__typename":270},"dGVybTozODQ0","healthy snacks for toddlers",{"edges":753,"__typename":269},[754,767,781],{"node":755,"__typename":254},{"id":721,"slug":723,"categories":756,"title":722,"excerpt":763,"featuredImage":764,"__typename":171},{"nodes":757,"__typename":150},[758,759,760,761,762],{"name":25,"slug":26,"id":24,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Kids love snacks, and that’s a fact. So we made the ultimate snack—Mighty Bites! These fun-sized bites taste like cookies but have WAY better nutrition. Way less added sugar. Only the most wholesome ingredients. And they come in four delicious, naturally sweet flavors. Whether for a quick breakfast, an easy snack or a satisfying dessert,… \u003Ca href=\"https://content.dev.nurturelife.com/blog/mighty-bites-kids-snacks/\">Read More\u003C/a>\u003C/p>\n",{"node":765,"__typename":144},{"sourceUrl":766,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/desktop-header-snacks-1.jpg",{"node":768,"__typename":254},{"id":769,"slug":770,"categories":771,"title":776,"excerpt":777,"featuredImage":778,"__typename":171},"cG9zdDo4Mjcz","kid-friendly-game-day-snacks",{"nodes":772,"__typename":150},[773,774,775],{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Kid-Friendly Game Day Snacks","\u003Cp>Whether it be football, basketball or hockey, watching sports with family and friends is a fun, spirited way to spend a winter afternoon—even if that means getting together for a virtual Super Bowl party. Traditional game day snacks may not be the most nutritious for adults or kids, but with a little planning and creativity,… \u003Ca href=\"https://content.dev.nurturelife.com/blog/kid-friendly-game-day-snacks/\">Read More\u003C/a>\u003C/p>\n",{"node":779,"__typename":144},{"sourceUrl":780,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2018/01/Game-day-snack-blogpost-1.png",{"node":782,"__typename":254},{"id":783,"slug":784,"categories":785,"title":790,"excerpt":791,"featuredImage":792,"__typename":171},"cG9zdDoxOTA5NA==","hangry-toddler-try-healthy-snacks-toddlers",{"nodes":786,"__typename":150},[787,788,789],{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Healthy Snack Ideas for Toddlers","\u003Cp>Here’s the best list of fresh and healthy snacks for toddlers, big kids at home, on the go, and at daycare and preschool. These healthy toddler snacks are sure to keep your hangry toddler nourished and happy. Tips for Finding Healthy Snacks Unprocessed foods versus “organic” or “natural” As busy people, we are particularly susceptible… \u003Ca href=\"https://content.dev.nurturelife.com/blog/hangry-toddler-try-healthy-snacks-toddlers/\">Read More\u003C/a>\u003C/p>\n",{"node":793,"__typename":144},{"sourceUrl":794,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/toddler-snacks-header.jpg",{"node":796,"__typename":163},{"authorMeta":797,"name":710,"description":711,"avatar":800,"__typename":162},{"avatar":798,"__typename":157},{"node":799,"__typename":201},{"sourceUrl":709,"altText":19,"__typename":143},{"url":713,"__typename":161},{"title":802,"metaDesc":803,"opengraphUrl":724,"opengraphTitle":722,"opengraphDescription":803,"opengraphImage":804,"opengraphType":18,"opengraphPublishedTime":805,"opengraphModifiedTime":806,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"Nutritious Cookie Snacks | Nurture Life's Mighty Bites","Our new Mighty Bites taste like cookies but have plant-based protein, whole grains and dried fruit. Learn more about these sweetly satisfying treats.",{"sourceUrl":766,"__typename":143},"2021-05-07T00:48:38+00:00","2024-08-08T20:07:13+00:00",{"id":680,"title":686,"slug":681,"link":808,"uri":809,"date":810,"modified":811,"content":812,"featuredImageForMobile":813,"featuredImage":817,"categories":822,"tags":826,"author":912,"seo":918,"__typename":171},"https://content.dev.nurturelife.com/blog/new-finger-foods/","/blog/new-finger-foods/","2021-03-24T21:06:29","2024-08-12T12:15:19","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Spring’s here, and so are four new Finger Foods on the \u003C/span>\u003Ca href=\"https://nurturelife.com/menus?navItem=baby\">\u003Cspan style=\"font-weight: 400;\">Nurture Life baby and kid menu\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">! As always, these little jars serve up a whole lot of flavor (specially chosen for a baby’s newly developing palate!), along with essential nutrients for this critical developmental stage. Our Finger Foods are soft, mushable and well sized for palming, grabbing, grasping and gumming.\u003C/span>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=new-finger-foods-20200821\">\u003Cbr />\n\u003C/a>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Whether you’re \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/baby-led-weaning/\">\u003Cspan style=\"font-weight: 400;\">working through baby-led weaning\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> or are \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/transitioning-baby-finger-foods/\">\u003Cspan style=\"font-weight: 400;\">transitioning out of baby food purees\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, our newest Finger Foods are a great way to start or continue your baby’s self-feeding journey.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Chicken Stew with Peas, Carrots & Potatoes\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20357\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/08/Chicken-Veggie-Stew-1024x1024.jpg\" alt=\"finger foods for babies & toddlers | Chicken & Veggie Stew | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Veggie-Stew-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Veggie-Stew-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Veggie-Stew-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Veggie-Stew-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Veggie-Stew-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Veggie-Stew-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Veggie-Stew.jpg 1600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This dairy-free stew makes for a delightful meal at any time of year! It brings that warm, comforting vibe right to your baby’s high chair tray without all the mess (or silverware!) involved with a typical bowl of stew. Bites of chicken are tossed with organic peas, potatoes and carrots and lightly seasoned to capture that timeless stew flavor.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Shepherd’s Pie with Rainbow Veggie Medley\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20358\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/08/Shepherds-Pie-1024x1024.jpg\" alt=\"finger foods for babies & toddlers | Shepherd's Pie | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Shepherds-Pie-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Shepherds-Pie-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Shepherds-Pie-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Shepherds-Pie-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Shepherds-Pie-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Shepherds-Pie-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Shepherds-Pie.jpg 1600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Based on the classic English comfort food, our Shepherd’s Pie features bites of antibiotic-free beef meatloaf layered with cubes of cooked-till-tender potatoes. These hearty ingredients are balanced out by a fiber-rich medley of organic peas, carrots and corn tossed in a delicious au jus sauce to complement the beef’s savory flavor.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">These last three veggies aren’t just nutritious, either! They’re perfect for helping your little one master the pincer grasp, and their naturally sweet flavor and vibrant colors make them a favorite among \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/helping-baby-learn-self-feed/\">\u003Cspan style=\"font-weight: 400;\">babies learning to self-feed\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Fiesta Chicken with Black Beans & Corn\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20359\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/08/Fiesta-Chicken-Black-Bean-Corn-1024x1024.jpg\" alt=\"finger foods for babies & toddlers | Fiesta Chicken, Black Bean & Corn| Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Fiesta-Chicken-Black-Bean-Corn-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Fiesta-Chicken-Black-Bean-Corn-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Fiesta-Chicken-Black-Bean-Corn-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Fiesta-Chicken-Black-Bean-Corn-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Fiesta-Chicken-Black-Bean-Corn-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Fiesta-Chicken-Black-Bean-Corn-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Fiesta-Chicken-Black-Bean-Corn.jpg 1600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Soft-cooked organic black beans, naturally sweet corn and perfectly sized chicken bites come together to create a delicious and colorful mealtime fiesta! We’ve gently seasoned the chicken with southwest-style spices, roasted garlic and zesty lime to give your baby an introduction to a world of new flavors.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Roasted Chicken with Broccoli & Potato Medley\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20360\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/08/Chicken-Broccoli-Potato-Medley-1024x1024.jpg\" alt=\"finger foods for babies & toddlers | Chicken, Broccoli & potato Medley | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Broccoli-Potato-Medley-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Broccoli-Potato-Medley-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Broccoli-Potato-Medley-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Broccoli-Potato-Medley-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Broccoli-Potato-Medley-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Broccoli-Potato-Medley-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Chicken-Broccoli-Potato-Medley.jpg 1600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This colorful little jar is a deliciously roasted delight! Roasted chicken, roasted Yukon gold potatoes and roasted sweet potatoes are layered with chopped broccoli bits to create a visually appealing and nutrient-rich meal for your baby. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Is your little one new to the exciting world of self-feeding? Then \u003C/span>\u003Cspan style=\"font-weight: 400;\">check out some of our parent tips to help smooth your baby’s transition to happy, healthy and independent self-feeding:\u003C/span>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=new-finger-foods-20200821\">\u003Cbr />\n\u003C/a>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Ca href=\"https://nurturelife.com/blog/introduce-baby-nurture-life/\">\u003Cspan style=\"font-weight: 400;\">How to Introduce Your Baby to Nurture Life\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Ca href=\"https://nurturelife.com/blog/stage-3-baby-food-different/\">\u003Cspan style=\"font-weight: 400;\">What Makes Nurture Life’s Finger Foods Different\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/blog/finger-foods-vs-pouches/\">Why Finger Foods Are Recommended Over Pouches\u003C/a>\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Explore our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus?navItem=baby\">\u003Cspan style=\"font-weight: 400;\">Finger Food menu here\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> to see what other meals we have to offer. If you have any questions about our newest Finger Foods or our healthy kids meals in general, feel free to send us a message at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=new-finger-foods-20210325\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20363 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/03/CTA_baby-1024x448.jpg\" alt=\"finger foods for babies & toddlers | Nurture Life\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/03/CTA_baby-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/03/CTA_baby-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/03/CTA_baby-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/03/CTA_baby-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2021/03/CTA_baby-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2021/03/CTA_baby.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/new-finger-foods/\"\n  },\n  \"headline\": \"4 New Finger Foods Just in Time for Spring\",\n  \"description\": \"Spring’s here, and so are four new Finger Foods on the Nurture Life baby and kid menu! As always, these little jars serve up a whole lot of flavor (specially chosen for a baby’s newly developing palate!), along with essential nutrients for this critical developmental stage. Our Finger Foods are soft, mushable and well sized for palming, grabbing, grasping and gumming.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2020/08/Chicken-Veggie-Stew-1024x1024.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-03-24\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":814,"__typename":137},{"node":815,"__typename":201},{"sourceUrl":816,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/08/compilation2.jpg",{"node":818,"__typename":144},{"id":819,"link":820,"sourceUrl":821,"altText":574,"__typename":143},"cG9zdDoyMDM2Mg==","https://content.dev.nurturelife.com/blog/new-finger-foods/desktop-4/","https://content.dev.nurturelife.com/wp-content/uploads/2020/08/desktop-880x450.jpg",{"nodes":823,"__typename":150},[824,825],{"name":25,"slug":26,"__typename":6},{"name":43,"slug":44,"__typename":6},{"edges":827,"__typename":153},[828,856,884],{"node":829,"__typename":271},{"id":830,"name":831,"posts":832,"__typename":270},"dGVybTozNTI3","baby food stages",{"edges":833,"__typename":269},[834,842],{"node":835,"__typename":254},{"id":680,"slug":681,"categories":836,"title":686,"excerpt":687,"featuredImage":840,"__typename":171},{"nodes":837,"__typename":150},[838,839],{"name":25,"slug":26,"id":24,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},{"node":841,"__typename":144},{"sourceUrl":690,"__typename":143},{"node":843,"__typename":254},{"id":844,"slug":845,"categories":846,"title":851,"excerpt":852,"featuredImage":853,"__typename":171},"cG9zdDoxODk3Mg==","baby-led-weaning",{"nodes":847,"__typename":150},[848,849,850],{"name":25,"slug":26,"id":24,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":106,"slug":107,"id":105,"__typename":6},"What Is Baby-Led Weaning, and Is It Right For Your Baby?","\u003Cp>If you’re in the google-frenzied days of young parenthood, you’ve likely come across the phrase “baby-led weaning” at some point in your late-night internet searching. You may have stumbled upon it on social media or even have friends who swear by it. But what is baby-led weaning, exactly? And more importantly, is it the right… \u003Ca href=\"https://content.dev.nurturelife.com/blog/baby-led-weaning/\">Read More\u003C/a>\u003C/p>\n",{"node":854,"__typename":144},{"sourceUrl":855,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/09/BLW-header.jpg",{"node":857,"__typename":271},{"id":858,"name":859,"posts":860,"__typename":270},"dGVybTozMzI2","baby food subscription",{"edges":861,"__typename":269},[862,870],{"node":863,"__typename":254},{"id":680,"slug":681,"categories":864,"title":686,"excerpt":687,"featuredImage":868,"__typename":171},{"nodes":865,"__typename":150},[866,867],{"name":25,"slug":26,"id":24,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},{"node":869,"__typename":144},{"sourceUrl":690,"__typename":143},{"node":871,"__typename":254},{"id":872,"slug":873,"categories":874,"title":879,"excerpt":880,"featuredImage":881,"__typename":171},"cG9zdDoxODM2OA==","introduce-baby-nurture-life",{"nodes":875,"__typename":150},[876,877,878],{"name":25,"slug":26,"id":24,"__typename":6},{"name":34,"slug":35,"id":33,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},"How to Introduce Your Baby to Nurture Life Finger Foods","\u003Cp>If your baby is gulping down purees in the blink of an eye, trying to grab small chunks of food off the high chair or even reaching longingly for whatever’s on your plate, it may be time to introduce finger foods! Use the simple guide below to help transition your baby from smooth purees to… \u003Ca href=\"https://content.dev.nurturelife.com/blog/introduce-baby-nurture-life/\">Read More\u003C/a>\u003C/p>\n",{"node":882,"__typename":144},{"sourceUrl":883,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/07/How-to-introduce-your-baby-to-Nurture-Life-finger-foods-header.jpg",{"node":885,"__typename":271},{"id":666,"name":667,"posts":886,"__typename":270},{"edges":887,"__typename":269},[888,896,904],{"node":889,"__typename":254},{"id":557,"slug":559,"categories":890,"title":558,"excerpt":593,"featuredImage":894,"__typename":171},{"nodes":891,"__typename":150},[892,893],{"name":25,"slug":26,"id":24,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},{"node":895,"__typename":144},{"sourceUrl":596,"__typename":143},{"node":897,"__typename":254},{"id":680,"slug":681,"categories":898,"title":686,"excerpt":687,"featuredImage":902,"__typename":171},{"nodes":899,"__typename":150},[900,901],{"name":25,"slug":26,"id":24,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},{"node":903,"__typename":144},{"sourceUrl":690,"__typename":143},{"node":905,"__typename":254},{"id":693,"slug":694,"categories":906,"title":699,"excerpt":700,"featuredImage":910,"__typename":171},{"nodes":907,"__typename":150},[908,909],{"name":25,"slug":26,"id":24,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"node":911,"__typename":144},{"sourceUrl":703,"__typename":143},{"node":913,"__typename":163},{"authorMeta":914,"name":710,"description":711,"avatar":917,"__typename":162},{"avatar":915,"__typename":157},{"node":916,"__typename":201},{"sourceUrl":709,"altText":19,"__typename":143},{"url":713,"__typename":161},{"title":919,"metaDesc":920,"opengraphUrl":808,"opengraphTitle":686,"opengraphDescription":920,"opengraphImage":921,"opengraphType":18,"opengraphPublishedTime":922,"opengraphModifiedTime":923,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"4 New Finger Foods Just in Time for Spring | Nurture Life","Check out the newest meals on Nurture Life’s healthy baby food subscription menu, featuring larger pieces to build self-feeding confidence. No added sugar!",{"sourceUrl":690,"__typename":143},"2021-03-24T21:06:29+00:00","2024-08-12T12:15:19+00:00",{"id":925,"title":926,"slug":927,"link":928,"uri":929,"date":930,"modified":931,"content":932,"featuredImageForMobile":933,"featuredImage":937,"categories":943,"tags":948,"author":997,"seo":1008,"__typename":171},"cG9zdDoyMDIxMw==","Black-Owned Kids Brands We Admire","black-owned-kids-brands","https://content.dev.nurturelife.com/blog/black-owned-kids-brands/","/blog/black-owned-kids-brands/","2021-02-19T17:31:20","2024-08-12T12:18:27","\u003Cp>\u003Cspan style=\"font-weight: 400;\">In honor of Black History Month, we want to celebrate Black-owned brands doing great things for kids. From offering representative toys to designing swim caps specifically for Black hair, these brands support kids through education, play, inclusivity and more. Here are just a few we admire:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cstrong>\u003Cspan style=\"text-decoration: underline;\">\u003Ca href=\"https://healthyrootsdolls.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Roots Dolls\u003C/a>\u003C/span>\u003C/strong>\u003Cspan style=\"font-weight: 400;\">– Dolls with natural hair that you can style \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://www.littlelikeskids.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Little Likes Kids\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>–\u003C/strong>\u003C/span> Inclusive memory games, puzzles, playing cards & more\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://www.yinibinibaby.com/shop\" target=\"_blank\" rel=\"noopener noreferrer\">Yinibini Baby\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Handmade organic cotton wear with creative illustrations\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://kidochicago.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Kido Chicago\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Fun books, toys, clothing & more\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://www.facebook.com/OzzieOlive/\" target=\"_blank\" rel=\"noopener noreferrer\">Ozzie + Olive\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Clothing with bold statements\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://puzzlehuddle.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Puzzle Huddle\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Jigsaw puzzles featuring diverse characters\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://pootersdiapers.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Pooters Diapers\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Cloth diapers and natural skin balm\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://adeandayo.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Ade + Ayo\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Lifestyle products that feature African design\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://swimma.co.za/wp3/\" target=\"_blank\" rel=\"noopener noreferrer\">Swimma\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Swim caps designed to fit diverse hair types and volume\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Have other Black-owned kids brands you think we should check out? Let us know at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and we’ll add it to our list!\u003C/span>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/black-owned-kids-brands/\"\n  },\n  \"headline\": \"Black-Owned Kids Brands We Admire\",\n  \"description\": \"In honor of Black History Month, we want to celebrate Black-owned brands doing great things for kids. From offering representative toys to designing swim caps specifically for Black hair, these brands support kids through education, play, inclusivity and more. Here are just a few we admire.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/02/puzzle-2-880x450.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-02-19\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":934,"__typename":137},{"node":935,"__typename":201},{"sourceUrl":936,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/02/puzzle-for-blog-page.jpg",{"node":938,"__typename":144},{"id":939,"link":940,"sourceUrl":941,"altText":942,"__typename":143},"cG9zdDoyMDIyMQ==","https://content.dev.nurturelife.com/blog/black-owned-kids-brands/puzzle-2/","https://content.dev.nurturelife.com/wp-content/uploads/2021/02/puzzle-2-880x450.jpg","Black-owned kids brands | Nurture Life",{"nodes":944,"__typename":150},[945,946,947],{"name":25,"slug":26,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":949,"__typename":153},[950,967,982],{"node":951,"__typename":271},{"id":952,"name":953,"posts":954,"__typename":270},"dGVybTo0MTYx","black-owned brands",{"edges":955,"__typename":269},[956],{"node":957,"__typename":254},{"id":925,"slug":927,"categories":958,"title":926,"excerpt":963,"featuredImage":964,"__typename":171},{"nodes":959,"__typename":150},[960,961,962],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>In honor of Black History Month, we want to celebrate Black-owned brands doing great things for kids. From offering representative toys to designing swim caps specifically for Black hair, these brands support kids through education, play, inclusivity and more. Here are just a few we admire: Healthy Roots Dolls– Dolls with natural hair that you… \u003Ca href=\"https://content.dev.nurturelife.com/blog/black-owned-kids-brands/\">Read More\u003C/a>\u003C/p>\n",{"node":965,"__typename":144},{"sourceUrl":966,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/02/puzzle-2.jpg",{"node":968,"__typename":271},{"id":969,"name":970,"posts":971,"__typename":270},"dGVybTo0MTYy","black-owned businesses",{"edges":972,"__typename":269},[973],{"node":974,"__typename":254},{"id":925,"slug":927,"categories":975,"title":926,"excerpt":963,"featuredImage":980,"__typename":171},{"nodes":976,"__typename":150},[977,978,979],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":981,"__typename":144},{"sourceUrl":966,"__typename":143},{"node":983,"__typename":271},{"id":984,"name":985,"posts":986,"__typename":270},"dGVybTo0MTY0","kids clothing",{"edges":987,"__typename":269},[988],{"node":989,"__typename":254},{"id":925,"slug":927,"categories":990,"title":926,"excerpt":963,"featuredImage":995,"__typename":171},{"nodes":991,"__typename":150},[992,993,994],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":996,"__typename":144},{"sourceUrl":966,"__typename":143},{"node":998,"__typename":163},{"authorMeta":999,"name":1004,"description":1005,"avatar":1006,"__typename":162},{"avatar":1000,"__typename":157},{"node":1001,"__typename":201},{"sourceUrl":1002,"altText":1003,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/03/Katie-Headshot-Original-Square.jpg","Katie Headshot","Katie Klepek","As the director of marketing at Nurture Life, Katie gets to combine her passions—family, food and healthy lifestyle choices—with crafting a personalized experience for Nurture Life’s brand. She has over 18 years experience in business, communications, marketing and event planning, having co-founded the successful event production company Reinventing Events. Katie’s diverse background allows her to effectively combine communication and organization skills to develop, plan and deliver results. Born and raised in the Midwest, Katie attended the University of Illinois at Chicago, specializing in English and Communication. When she’s not spreading her cheer (and eating cookies) at Nurture Life, Katie runs marathons and co-hosts a horror movie podcast with her husband. She has a 3-year-old daughter who has grown up on Nurture Life with another girl on the way!",{"url":1007,"__typename":161},"https://secure.gravatar.com/avatar/8ef3d6178ec6e101f703d1ba5de8178701ddb500e9e8527a76c1b02ab246df2d?s=96&d=mm&r=g",{"title":1009,"metaDesc":1010,"opengraphUrl":928,"opengraphTitle":926,"opengraphDescription":1010,"opengraphImage":1011,"opengraphType":18,"opengraphPublishedTime":1012,"opengraphModifiedTime":1013,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"Black-Owned Kids Brands We Admire | Nurture Life","In honor of Black History Month, we want to celebrate Black-owned brands doing great things for kids. Check out our list of just a few we admire.",{"sourceUrl":966,"__typename":143},"2021-02-19T17:31:20+00:00","2024-08-12T12:18:27+00:00",{"id":1015,"title":1016,"slug":1017,"link":1018,"uri":1019,"date":1020,"modified":1021,"content":1022,"featuredImageForMobile":1023,"featuredImage":1027,"categories":1033,"tags":1039,"author":1041,"seo":1047,"__typename":171},"cG9zdDoxMTMxMA==","Leaving “Perfect” Behind: 5 Better Parent Resolutions","5-better-parent-resolutions","https://content.dev.nurturelife.com/blog/5-better-parent-resolutions/","/blog/5-better-parent-resolutions/","2020-12-22T14:02:24","2024-08-12T12:40:28","\u003Cp>\u003Cspan style=\"font-weight: 400;\">As the year comes to a close, the \u003C/span>\u003Cspan style=\"font-weight: 400;\">new year resolution ideas\u003C/span>\u003Cspan style=\"font-weight: 400;\"> start to flow. This year, we resolve, we’re going to be the perfect partner. The perfect employee. The perfect parent.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Oftentimes, though, this quest for perfection only makes us feel worse: inadequate, overworked, guilty…and somehow \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">still\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> not doing enough. Sound familiar? Then we invite you to join us in moving past these all-too-common “guilt moments” to become a happier, kinder and \u003C/span>\u003Cspan style=\"font-weight: 400;\">better parent\u003C/span>\u003Cspan style=\"font-weight: 400;\">—not just for the new year but for years to come.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>1. Set Specific Time\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11313\" src=\"https://content.nurturelife.com/wp-content/uploads/2018/12/bath-time.jpg\" alt=\"\" width=\"1000\" height=\"688\" />\u003C/p>\n\u003Cp>\u003Cb>Guilt Moment\u003C/b>\u003Cspan style=\"font-weight: 400;\">: “I keep letting work distract me from spending time with my family.”\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Resolution: \u003C/b>\u003Cspan style=\"font-weight: 400;\">Set specific time aside for your kids.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Sometimes you can’t avoid taking work home (especially now when work is often IN the home), so be kind to yourself! Instead of setting an all-or-nothing rule that’s impossible to keep (like “Absolutely no work at home”), focus on more achievable guidelines for family time. For instance, commit to giving your kids your full attention for at least 15 minutes as soon as you get home or sign off of work, establish a no-phones rule at the dinner table or create a fun routine of reading together before bed. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>2. Commit to a Tiny Task\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Guilt Moment:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> “Dirty laundry, dust bunnies, a sink full of dishes…what a mess!”\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Resolution\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Do one quick chore every time you think the house is messy.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We all share the dream of a perfectly clean, camera-ready home—but for most of us, this really is just a dream. Whenever you feel stressed out about the inevitable mess, make it a rule to accomplish one tiny task: pick up one toy, start one dishwasher load or dust one shelf—and don’t forget to enlist some help from the family! Then remind yourself that a messy home is a well-loved home and allow yourself to let it go!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=5-better-parent-resolutions-20201223\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19494 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg\" alt=\"baby, toddler & kid meals | Nurture Life\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>3. Get the Family Active\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Guilt Moment\u003C/b>\u003Cspan style=\"font-weight: 400;\">: “How can I set a good example for my kids when I haven’t worked out in months?”\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Resolution\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Make exercise a family affair.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Rather than worry about a formal exercise regimen, build \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/12-outdoor-activities-toddlers/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">kid-friendly outdoor activities\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> or casual workouts into your weekly routine. Do some YouTube yoga with your little ones in the morning, head to the local baseball diamond to play catch after school or take a family stroll after dinner. Making exercise a normal part of life will not only keep you and your kids active (and relieve any lingering guilt about skipping the gym), but it’ll also provide the perfect opportunity for family bonding.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>4. Simplify Mealtime\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11312\" src=\"https://content.nurturelife.com/wp-content/uploads/2018/12/plating-food.jpg\" alt=\"plating food\" width=\"1000\" height=\"667\" />\u003C/p>\n\u003Cp>\u003Cb>Guilt Moment\u003C/b>\u003Cspan style=\"font-weight: 400;\">: “Fast food again?! My kid’s diet is terrible.”\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Resolution: \u003C/b>\u003Cspan style=\"font-weight: 400;\">Plan simple meals for each week (And use services when you need to!).\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Shuttling between work, school and extracurriculars can be exhausting, and sometimes there’s just no time for homemade meals. Make things easier on yourself by setting a meal schedule for each week, prepping in advance as much as possible and giving yourself a break on those extra-busy days. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Serve homemade meals when you can, but don’t feel bad about grabbing something quick, \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/10-easy-thermos-lunch-ideas-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">packing an easy thermos lunch\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> or using a nutritious meal delivery service like \u003Ca href=\"https://nurturelife.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Nurture Life\u003C/a>. Remember: you don’t have to make homemade bread or slow-braised beef every day to be a “good” parent!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>5. Slow it Down\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Guilt Moment\u003C/b>\u003Cspan style=\"font-weight: 400;\">: “Gymnastics, chess club, swim lessons, tutoring… it’s still not enough!” (or at least in a normal year)\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Resolution: \u003C/b>\u003Cspan style=\"font-weight: 400;\">Give yourself permission to slow down.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It goes without saying that you want the best for your kids, but piling on more and more enrichment activities can actually become counterproductive—and leave you feeling like you’re never doing enough. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Don’t worry about keeping up with your fellow PTA members or providing your kids every single opportunity in the world. Instead, allow yourself to slow down. You might even consider cutting an extracurricular or two in favor of some relaxed, unplanned family time. After all, some of your kids’ best memories will come from those spontaneous trips to the park and spur-of-the-moment movie marathons!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you’re wondering \u003C/span>\u003Cspan style=\"font-weight: 400;\">how to be a better parent\u003C/span>\u003Cspan style=\"font-weight: 400;\">, we’re big believers in this basic guideline: \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">don’t be too hard on yourself\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">. There’s no such thing as the perfect parent, and chasing perfection only steals the joy of growing together as a family. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Your kids won’t remember skipping one piano lesson or eating takeout two nights in a row; they’ll only remember the interest and love you showed them—and that’s a \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/new-years-resolutions-whole-family/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">family new year resolution\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> that lasts far longer than a year!\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=5-better-parent-resolutions-20201223\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19494 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg\" alt=\"baby, toddler & kid meals | Nurture Life\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/5-better-parent-resolutions/\"\n  },\n  \"headline\": \"Leaving “Perfect” Behind: 5 Better Parent Resolutions\",\n  \"description\": \"As the year comes to a close, the new year resolution ideas start to flow. This year, we resolve, we’re going to be the perfect partner. The perfect employee. The perfect parent. Oftentimes, though, this quest for perfection only makes us feel worse: inadequate, overworked, guilty…and somehow still not doing enough. Sound familiar? Then we invite you to join us in moving past these all-too-common “guilt moments” to become a happier, kinder and better parent—not just for the new year but for years to come.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2018/12/bath-time.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2020-12-22\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":1024,"__typename":137},{"node":1025,"__typename":201},{"sourceUrl":1026,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/12/header-mobile.jpg",{"node":1028,"__typename":144},{"id":1029,"link":1030,"sourceUrl":1031,"altText":1032,"__typename":143},"cG9zdDoxOTUzNA==","https://content.dev.nurturelife.com/blog/5-better-parent-resolutions/header-desktop-7/","https://content.dev.nurturelife.com/wp-content/uploads/2020/12/header-desktop-880x450.jpg","parent new years resolutions | Nurture Life",{"nodes":1034,"__typename":150},[1035,1036,1037,1038],{"name":25,"slug":26,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":97,"slug":98,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":1040,"__typename":153},[],{"node":1042,"__typename":163},{"authorMeta":1043,"name":1004,"description":1005,"avatar":1046,"__typename":162},{"avatar":1044,"__typename":157},{"node":1045,"__typename":201},{"sourceUrl":1002,"altText":1003,"__typename":143},{"url":1007,"__typename":161},{"title":1048,"metaDesc":1049,"opengraphUrl":1018,"opengraphTitle":1050,"opengraphDescription":1049,"opengraphImage":1051,"opengraphType":18,"opengraphPublishedTime":1053,"opengraphModifiedTime":1054,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"New Year's Resolutions for Parents | Nurture Life","Being a better parent means learning to leave behind negative self-talk and all-too-common feelings of guilt. Start today with these 5 parent resolutions!","Leaving \"Perfect\" Behind: 5 Better Parent Resolutions",{"sourceUrl":1052,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/12/header-desktop.jpg","2020-12-22T14:02:24+00:00","2024-08-12T12:40:28+00:00",{"__typename":6,"id":24,"name":25,"slug":26,"uri":27,"seo":1056},{"__typename":12,"title":29,"metaDesc":19,"opengraphUrl":30,"opengraphTitle":31,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},1751870900917]