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Sed consequat, leo eget bibendum sodales, augue velit cursus nunc,","https://content.dev.nurturelife.com/blog/category/activities/","Activities Archives",null,"article","","Nurture Life","noindex","follow",{"__typename":6,"id":24,"name":25,"slug":26,"uri":27,"seo":28},"dGVybToyOA==","Babies","babies","/blog/category/babies/",{"__typename":12,"title":29,"metaDesc":19,"opengraphUrl":30,"opengraphTitle":31,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Babies Archives |","https://content.dev.nurturelife.com/blog/category/babies/","Babies 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Nurture Life","https://content.dev.nurturelife.com/blog/category/tips-how-tos/","Tips/How tos Archives",{"__typename":6,"id":114,"name":115,"slug":116,"uri":117,"seo":118},"dGVybToyOQ==","Toddlers","toddlers","/blog/category/toddlers/",{"__typename":12,"title":119,"metaDesc":19,"opengraphUrl":120,"opengraphTitle":121,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Toddlers Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/toddlers/","Toddlers Archives",{"total":123,"page":124,"nextPage":125,"prevPage":17,"totalPages":126,"content":127},130,1,2,11,[128,244,288,327,363,512,555,660,747,889,950,1035],{"id":129,"title":130,"slug":131,"link":132,"uri":133,"date":134,"modified":135,"content":136,"featuredImageForMobile":137,"featuredImage":139,"categories":147,"tags":154,"author":226,"seo":237,"__typename":174},"cG9zdDoxNDg2MQ==","Food Allergies in Kids","big-8-allergens","https://content.dev.nurturelife.com/blog/big-8-allergens/","/blog/big-8-allergens/","2024-10-15T09:55:35","2024-10-15T13:56:04","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Whether your child is a few months or a few years old, you’ve likely heard about the dangers of food allergies. But did you know that 90% of all food allergies in the United States are caused by \u003C/span>\u003Cb>only eight foods\u003C/b>\u003Cspan style=\"font-weight: 400;\">? Even if your kids aren’t affected by the so-called “\u003C/span>\u003Cspan style=\"font-weight: 400;\">Big 8 allergens”\u003C/span>\u003Cspan style=\"font-weight: 400;\">, you probably have a close friend or family member with children who are.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>What is a Food Allergy?\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A food allergy occurs when a person’s immune system reacts to a particular food as though it were harmful. To fight off the allergen, the immune system produces antibody immunoglobulin E (IgE), which may lead to respiratory, gastrointestinal or cardiovascular distress.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30603 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg\" alt=\"\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Ch2>Food Allergy Symptoms\u003C/h2>\n\u003Cp class=\"mb-2 last:mb-0\">Food allergy reactions can vary significantly in severity, ranging from mild and localized responses to severe and life-threatening situations. Some common symptoms include:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Skin:\u003C/strong> Hives, itching, eczema, swelling\u003C/li>\n\u003Cli>\u003Cstrong>Gastrointestinal:\u003C/strong> Nausea, vomiting, diarrhea, abdominal pain\u003C/li>\n\u003Cli>\u003Cstrong>Respiratory:\u003C/strong> Wheezing, coughing, difficulty breathing\u003C/li>\n\u003Cli>\u003Cstrong>Cardiovascular:\u003C/strong> Dizziness, lightheadedness, rapid heart rate\u003C/li>\n\u003Cli>\u003Cstrong>Anaphylaxis:\u003C/strong> A severe allergic reaction that can cause the body to go into shock, requiring immediate medical attention.\u003C/li>\n\u003C/ul>\n\u003Ch2>How Common Are Food Allergies in Children?\u003C/h2>\n\u003Cp>Food allergies are more prevalent than many people realize, particularly among children. According to the \u003Ca href=\"https://www.aafa.org/allergy-facts/\">Asthma and Allergy Foundation of America\u003C/a>, over 4 million children in the U.S. had known food allergies in 2015. This number continues to rise, highlighting the growing concern surrounding food allergies.\u003C/p>\n\u003Ch2>When Do Food Allergies Develop?\u003C/h2>\n\u003Cp>It is important to note that food allergies can develop at any age, even to foods previously consumed without issue. This unpredictable nature underscores the importance of ongoing awareness and monitoring, especially for children with a history of allergies or sensitivities.\u003C/p>\n\u003Ch2>When to Test Children for Allergies\u003C/h2>\n\u003Cul>\n\u003Cli>\u003Cstrong>Family history of allergies:\u003C/strong> Discuss testing with your pediatrician if you or your child’s other parent has allergies.\u003C/li>\n\u003Cli>\u003Cstrong>Symptoms:\u003C/strong> Consult a healthcare professional if your child exhibits allergy symptoms like eczema, hives, wheezing, or digestive issues.\u003C/li>\n\u003Cli>\u003Cstrong>Exposure and immediate reactions:\u003C/strong> Seek immediate medical attention if your child has an immediate reaction to a potential allergen.\u003C/li>\n\u003Cli>\u003Cstrong>Age:\u003C/strong> Wait until your child is at least 4 months old for testing.\u003C/li>\n\u003Cli>\u003Cstrong>Specific concerns:\u003C/strong> Discuss any concerns about potential allergies with your pediatrician.\u003C/li>\n\u003Cli>\u003Cstrong>Testing options:\u003C/strong> Skin prick tests, blood tests, and oral food challenges are available.\u003C/li>\n\u003Cli>\u003Cstrong>Work with your pediatrician:\u003C/strong> They will recommend the best course of action and provide guidance and support.\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>What Are the Big 8 Allergens?\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Despite there being more than 170 known food allergens, the vast majority of allergic reactions in the United States are caused by the \u003C/span>\u003Cspan style=\"font-weight: 400;\">Big 8 allergens\u003C/span>\u003Cspan style=\"font-weight: 400;\"> below. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>1. Milk\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 2–6% of children under 6\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Cow’s milk is the most common \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-food-allergies-part-1/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">food allergy in kids\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, but around 80% will outgrow the allergy before reaching school age.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Is a milk allergy the same as lactose intolerance\u003C/b>\u003Cspan style=\"font-weight: 400;\">? No. People with lactose intolerance lack the enzyme lactase, which digests the sugars in milk. While lactose intolerance may cause unpleasant symptoms like bloating or diarrhea, a milk allergy is more serious and involves an IgE-mediated immune system response.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Most Common Symptoms of a Milk Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: As is the case with all of the Big 8 Allergens, the symptoms of a milk allergy can be severe. Examples include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Shortness of breath\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Coughing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swelling of the lips, tongue or throat\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments For a Milk Allergy:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> There are treatments available for reactions to a milk allergy, but much will depend on the severity of that reaction. Antihistamines can help if a reaction is mild, but serious reactions may require an injection of adrenaline. If you or someone you love reacts allergically to milk, you should seek medical attention just to be safe.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Milk\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Milk doesn’t just come from cows or even animals. Those looking to drink an alternative can turn to rice milk, almond milk, soy milk, or oat milk, among others.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>2. Egg\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 2–6% of children under 6\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Most children, around 67%, will outgrow their egg allergy before reaching age 5.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Egg Whites vs. Egg Yolks: \u003C/b>\u003Cspan style=\"font-weight: 400;\">Although it’s the egg whites that contain the most allergenic proteins, doctors recommend total avoidance of eggs, as it is impossible to completely separate the yolks from the whites.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Most Common Symptoms of an Egg Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Egg allergies can also be severe, which is why they find themselves grouped among the Big 8 Allergens. Common symptoms of an allergic reaction to eggs can include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nasal congestion\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Sneezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Coughing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Shortness of breath\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for an Egg Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: The treatment for an allergic reaction to eggs is similar to that of cow’s milk. For mild reactions, an antihistamine may work well, but for more severe cases, an injection of adrenaline could be necessary.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Eggs\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Unlike milk, eggs are basically eggs, regardless of what animal produces them. Therefore, those who are allergic to them should avoid them altogether, as even “egg substitutes” contain egg whites in many cases.  \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>3. Soy\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 1–2% of children under 10\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>What are common soy-based foods?\u003C/b>\u003Cspan style=\"font-weight: 400;\"> If you’re allergic to soy, pay special attention when selecting vegetarian proteins and many Asian-inspired foods—both often contain soy-based products including, but not limited to:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tofu\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tempeh\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Edamame\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Miso\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Soy Sauce or Tamari\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Soy Milk\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Most Common Symptoms of a Soy Allergy: \u003C/b>\u003Cspan style=\"font-weight: 400;\">Soy allergies can prompt several different reactions in those who are allergic to it, including:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Itching\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swelling of the lips and/or tongue\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swelling of the throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Difficulty breathing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Abdominal pain\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Soy Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: For the most part, soy allergy reactions are relatively minor and can be handled with the administering of an over-the-counter antihistamine. However, some reactions are severe and will require immediate medical attention. If you have any doubt in this regard, always err on the side of caution and seek medical help.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Soy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Since soy appears in so many different foods, there really isn’t a short list of what can be used. For instance, soy milk can be replaced with almond milk, and tofu can be replaced with things like mushrooms. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>4. Wheat\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 0.4–1% of children under 6\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">About 20% of wheat-allergic children are also allergic to other gluten-containing grains like barley, oats and rye. Most children with a wheat allergy will outgrow it before school age.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Is a wheat allergy the same as celiac disease\u003C/b>\u003Cspan style=\"font-weight: 400;\">? No. Celiac disease is an autoimmune disease of the small intestine which requires one to avoid all sources of gluten, including but not limited to wheat. While celiac disease does involve an immune system response, IgE, the antibody responsible for life-threatening reactions, does not play a role in this disorder.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Most Common Symptoms of a Wheat Allergy:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> Allergic reactions to wheat allergies vary as widely as any in the group of Big 8 Allergens. Some reactions are minor while others can be so severe that they can be life-threatening. Examples of symptoms include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Throat swelling\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Mouth swelling\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Nasal congestion\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Breathing difficulty\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Head pain\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Nausea \u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Anaphylaxis\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments For a Wheat Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: As seen above, the treatment for a wheat allergy depends largely on the severity of the reaction involved. Over-the-counter antihistamines can help greatly for those minor reactions, but one may need an immediate injection of epinephrine if he or she encounters anaphylaxis. \u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Wheat\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Fortunately, there are a plethora of choices for those who want to replace wheat in their diets. Entire stores and brands offer gluten-free choices for common foods such as bread and the like.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>5. Peanuts\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 0.6–1.3% of the general population\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Despite the name, peanuts are actually not a nut but rather a legume, like soy. However, as many as 40% of all people with peanut allergies also have tree nut allergies. \u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Nut-Free vs. Peanut-Free\u003C/b>\u003Cspan style=\"font-weight: 400;\">: If your child is allergic to peanuts, be sure to double check any “\u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\">” because “nut-free” doesn’t always mean “peanut-free.” Many \u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\"> are also peanut-free, but it’s safest to look for the “peanut-free” label when choosing \u003C/span>\u003Cspan style=\"font-weight: 400;\">school-safe snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Common Symptoms of a Peanut Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: The symptoms of an allergic reaction to a peanut allergy are largely similar to those associated with the other members of the Big 8 Allergens. See below:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tingly mouth or throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tightening of the throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Breathing difficulty\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Runny nose\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Peanut Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Once again, like many of the other members of the Big 8 Allergens, the most common response to a minor allergic reaction to wheat is an over-the-counter antihistamine. Severe reactions may require emergency epinephrine injections.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Peanuts\u003C/b>\u003Cspan style=\"font-weight: 400;\">: There are several choices for people who want to consume an alternative to peanuts. Common examples of them include seeds from sunflowers or pumpkins, pretzels, and soy or garbanzo beans. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>6. Tree Nuts\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 0.4–0.6% of the general population\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">People with tree nut allergies may be allergic to a single tree nut, a small subset of tree nuts or all tree nuts. Common tree nut allergens include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Almonds\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Brazil nuts\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Cashews\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hazelnuts\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Macadamia nuts\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Pecans\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Pine nuts\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Pistachios\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Walnuts\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The FDA also lists coconut as a tree nut, but coconut allergies are relatively uncommon, and most people with tree nut allergies can safely consume it.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Common Symptoms of a Tree Nuts Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: If you’re sensing a theme among the reactions of those allergic to any of the members of the Big 8 Allergens, you’re not wrong, as once again the potential symptoms of a reaction to tree nuts includes:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swollen throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Difficulty breathing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swelling of the lips\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Tree Nut Allergic Reaction\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Unlike other members of the Big 8 Allergens, a large number of reactions to a tree nut allergy can be extremely severe. People who suffer from this allergy should have epinephrine injections available at all times and it should be administered immediately.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Tree Nuts:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> If you’re suffering from a peanut allergy in addition to a tree nut allergy, you already know the substitutes for tree nuts. They include seeds from pumpkins and sunflowers, pretzels and beans. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>7. Fish\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 0.4% of the general population\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Unlike many other foods, fish allergies most commonly appear in adulthood, not childhood. Reactions also tend to be comparatively severe.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Is a fish allergy the same as a seafood allergy? \u003C/b>\u003Cspan style=\"font-weight: 400;\">No. The general category of “seafood” comprises both finned fish and shellfish. Someone with a finned fish allergy may or may not be allergic to shellfish (and vice versa).\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Common finned fish allergens include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Anchovies\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Halibut\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Mahi Mahi\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Salmon\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tuna\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Common Symptoms of a Fish Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Fish allergies are sometimes difficult to pinpoint, but those who have them and who experience symptoms when reacting to fish can suffer through the following:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Itchy throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Closing throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Runny nose\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swollen lips\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Fish Allergy:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> There are a lot of fish allergy reactions that are extremely severe and dangerous. As is the case with other members of the Big 8 Allergens, people who suffer from this allergy need to have ephedrine available in injection form.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Fish\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Generally, fish is a source of protein and with some types of fish, omega-3 oil. One who suffers from a fish allergy can take supplements for omega-3 and consume other forms of protein.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>8. Shellfish\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 1.2% of the general population \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Shellfish fall under two different groups:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Crustaceans\u003C/b>\u003Cspan style=\"font-weight: 400;\">: crab, shrimp, lobster\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Mollusks\u003C/b>\u003Cspan style=\"font-weight: 400;\">: clams, mussels, octopus, oysters, scallops, squid\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Some are allergic to both groups, while some are allergic only to one.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Common Symptoms of a Shellfish Allergy:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> Shellfish are beloved around the world because of their flavor and nutritional value in some cases, but they are also notorious because of the number of people allergic to them. The symptoms of an allergic reaction to shellfish include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Dizziness\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Itchy skin\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Breathing difficulty\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swollen lips and throat\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Shellfish Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: As is done in response to the other members of the Big 8 Allergens, those who suffer from a shellfish allergy need to be ready to have an injection of ephedrine administered should anaphylaxis arise in response to consuming these types of foods.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Shellfish\u003C/b>\u003Cspan style=\"font-weight: 400;\">: It’s possible that some people with shellfish allergies can still consume some types of fish, but if that could be you, check with your doctor before taking that step. Otherwise, much like with a fish allergy, omega-3 oil and proteins prevalent in shellfish are readily available in supplements and other foods.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Nurture Life’s Allergy Promise to You\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your child has food allergies, you know the importance of understanding exactly what is (and isn’t) in their meals and snacks. And as parents ourselves, we at Nurture Life understand, too! \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We’ve put \u003C/span>\u003Cb>allergy-friendly practices\u003C/b>\u003Cspan style=\"font-weight: 400;\"> at the heart of our \u003C/span>\u003Ca href=\"https://nurturelife.com/food-nutrition/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">kid-focused food and nutrition philosophy\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">We maintain a state-of-the-art food production facility with top food safety practices and certifications. \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Our \u003C/span>\u003Cspan style=\"font-weight: 400;\">allergy-friendly meals for toddlers\u003C/span>\u003Cspan style=\"font-weight: 400;\"> and kids are safe for school.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">We use meal tags to help you identify vegetarian, vegan, gluten-free, milk-free, egg-free and soy-free meal options.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">baby, toddler and kids meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and production facilities are completely free from peanuts and tree nuts (except coconut).\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp> \u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30603 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg\" alt=\"\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/big-8-allergens/\"\n  },\n  \"headline\": \"Food Allergies in Kids\",\n  \"description\": \"Whether your child is a few months or a few years old, you’ve likely heard about the dangers of food allergies. But did you know that 90% of all food allergies in the United States are caused by only eight foods? Even if your kids aren’t affected by the so-called “Big 8 allergens”, you probably have a close friend or family member with children who are.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg\",  \n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Dr. Steve Handoyo\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2019-05-30\",\n  \"dateModified\": \"2024-10-15\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":138},"FeaturedImageForMobile",{"node":140,"__typename":146},{"id":141,"link":142,"sourceUrl":143,"altText":144,"__typename":145},"cG9zdDoxOTAxOQ==","https://content.dev.nurturelife.com/blog/big-8-allergens/header-big-8-allergens-cropped/","https://content.dev.nurturelife.com/wp-content/uploads/2019/05/header-big-8-allergens-cropped-880x544.jpg","big 8 allergens | Nurture Life","MediaItem","NodeWithFeaturedImageToMediaItemConnectionEdge",{"nodes":148,"__typename":153},[149,150,151,152],{"name":25,"slug":26,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":61,"slug":62,"__typename":6},{"name":115,"slug":116,"__typename":6},"PostToCategoryConnection",{"edges":155,"__typename":225},[156,193,209],{"node":157,"__typename":192},{"id":158,"name":159,"posts":160,"__typename":191},"dGVybToxNjE2","allergy-friendly meals for toddlers",{"edges":161,"__typename":190},[162,176],{"node":163,"__typename":175},{"id":129,"slug":131,"categories":164,"title":130,"excerpt":170,"featuredImage":171,"__typename":174},{"nodes":165,"__typename":153},[166,167,168,169],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Whether your child is a few months or a few years old, you’ve likely heard about the dangers of food allergies. But did you know that 90% of all food allergies in the United States are caused by only eight foods? Even if your kids aren’t affected by the so-called “Big 8 allergens”, you probably… \u003Ca href=\"https://content.dev.nurturelife.com/blog/big-8-allergens/\">Read More\u003C/a>\u003C/p>\n",{"node":172,"__typename":146},{"sourceUrl":173,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2019/05/header-big-8-allergens-cropped.jpg","Post","TagToPostConnectionEdge",{"node":177,"__typename":175},{"id":178,"slug":179,"categories":180,"title":185,"excerpt":186,"featuredImage":187,"__typename":174},"cG9zdDo3ODI4","tips-food-allergy-friendly-holidays",{"nodes":181,"__typename":153},[182,183,184],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},"Tips for Food Allergy-Friendly Holidays","\u003Cp>Chestnuts roasting on an open fire…. Few songs transport us to the warmth of the fireplace and family as comfortingly as the first line of “The Christmas Song.” And yet, the song’s first word may remind us that the the holidays are a time of anxiety and caution for families with food allergies.  During the… \u003Ca href=\"https://content.dev.nurturelife.com/blog/tips-food-allergy-friendly-holidays/\">Read More\u003C/a>\u003C/p>\n",{"node":188,"__typename":146},{"sourceUrl":189,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2019/12/header-1-1.jpg","TagToPostConnection","Tag","PostToTagConnectionEdge",{"node":194,"__typename":192},{"id":195,"name":196,"posts":197,"__typename":191},"dGVybToxNjE4","big 8 allergens",{"edges":198,"__typename":190},[199],{"node":200,"__typename":175},{"id":129,"slug":131,"categories":201,"title":130,"excerpt":170,"featuredImage":207,"__typename":174},{"nodes":202,"__typename":153},[203,204,205,206],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":208,"__typename":146},{"sourceUrl":173,"__typename":145},{"node":210,"__typename":192},{"id":211,"name":212,"posts":213,"__typename":191},"dGVybToxNjIz","nut-free snacks",{"edges":214,"__typename":190},[215],{"node":216,"__typename":175},{"id":129,"slug":131,"categories":217,"title":130,"excerpt":170,"featuredImage":223,"__typename":174},{"nodes":218,"__typename":153},[219,220,221,222],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":224,"__typename":146},{"sourceUrl":173,"__typename":145},"PostToTagConnection",{"node":227,"__typename":236},{"authorMeta":228,"name":230,"description":231,"avatar":232,"__typename":235},{"avatar":17,"__typename":229},"AuthorMeta","Dr. Steve Handoyo","Dr. Steve Handoyo is a Clinical Associate of Pediatric Allergy and Immunology at the University of Chicago. For more information or to schedule an appointment, please visit his \u003Ca href=\"https://www.uchicagomedicine.org/find-a-physician/physician/steve-handoyo\">University of Chicago\u003C/a> page or call 773.702.6169.",{"url":233,"__typename":234},"https://secure.gravatar.com/avatar/d4246fe77f156c9b2d1cb6adf54a9a3d206404ab7ab46b6e8354dcad237a9a53?s=96&d=mm&r=g","Avatar","User","NodeWithAuthorToUserConnectionEdge",{"title":238,"metaDesc":239,"opengraphUrl":132,"opengraphTitle":130,"opengraphDescription":239,"opengraphImage":240,"opengraphType":18,"opengraphPublishedTime":241,"opengraphModifiedTime":242,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":243},"Food Allergies in Kids | Nurture Life","Did you know that just 8 foods cause 90% of allergic reactions? Find out more about these Big 8 allergens & Nurture Life’s allergy promise to you.",{"sourceUrl":173,"__typename":145},"2024-10-15T09:55:35+00:00","2024-10-15T13:56:04+00:00","PostTypeSEO",{"id":245,"title":246,"slug":247,"link":248,"uri":249,"date":250,"modified":251,"content":252,"featuredImageForMobile":253,"featuredImage":258,"categories":264,"tags":269,"author":271,"seo":281,"__typename":174},"cG9zdDo0OTYx","15 Peanut-Free Snacks for Kids","15-peanut-free-snack-ideas","https://content.dev.nurturelife.com/blog/15-peanut-free-snack-ideas/","/blog/15-peanut-free-snack-ideas/","2024-10-15T09:36:45","2024-10-15T13:39:08","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Kids are always on the move, and from time to time, they need an extra energy boost to keep them both fueled up and filled up on all right nutrients. \u003C/span>\u003Cspan style=\"font-weight: 400;\">However, since \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-food-allergies-part-1/\">\u003Cspan style=\"font-weight: 400;\">major allergens\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> like peanuts and tree nuts are often off-limits at schools or summer camps, your kids’ favorite pick-me-ups often need to be \u003C/span>\u003Cspan style=\"font-weight: 400;\">school-safe, peanut-free snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\">, too. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">So what’s a hungry snacker to do? Get creative! We’ve rounded up 15 ideas for \u003C/span>\u003Cspan style=\"font-weight: 400;\">peanut-free snacks for school\u003C/span>\u003Cspan style=\"font-weight: 400;\">. These \u003C/span>\u003Cspan style=\"font-weight: 400;\">allergy-friendly snacks \u003C/span>\u003Cspan style=\"font-weight: 400;\">are nutrient-packed, portable and peanut-free, offering your kids an energy boost with a nutritional kick.\u003C/span>\u003C/p>\n\u003Cp style=\"text-align: center;\">\u003Ca class=\"btn tw-min-h-[41px] md:tw-min-h-[45px] md:tw-bg-nl-blue-200 md:hover:tw-bg-nl-blue-600 md:focus:tw-bg-nl-blue-600 md:tw-text-nl-green-100 tw-mb-2 md:tw-font-bold\" href=\"https://www.nurturelife.com/menus/\">Shop Peanut-Free Snacks\u003C/a>\u003C/p>\n\u003Ch2>Our 15 Favorite Peanut-Free Snacks for Kids\u003C/h2>\n\u003Ch3>\u003Cstrong>1. Greek Yogurt\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18286 size-medium\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/08/nut-free-snacks-in-text-1-227x300.jpg\" alt=\"peanut-free snacks | Nurture Life\" width=\"227\" height=\"300\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/nut-free-snacks-in-text-1-227x300.jpg 227w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/nut-free-snacks-in-text-1.jpg 563w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">These days, grocery stores are full of options for this tasty delight. Top with fresh fruit or low-sugar granola or eat it plain. This \u003C/span>\u003Ca href=\"https://usa.fage/yogurts/fage-total-plain\">\u003Cspan style=\"font-weight: 400;\">calcium-rich treat\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> packs about 15 grams of protein in a one-cup serving.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Pack this nutritional food in your child’s lunch for a great snack on the go, but watch out for excessive sugars and other preservatives if you’re concerned about nutrition. Keep in mind that this is one peanut-free snack that kids might not like on its own, so make sure you have toppings on hand (no peanuts!) to minimize the tangy flavor. However, your kids will get probiotic cultures that are great for gut health along with an assortment of other nutritious ingredients with this excellent option.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>2. Homemade Trail Mix\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">In a zip-close bag or easy-open Tupperware, simply combine raisins (or your child’s favorite dried fruit), seeds such as sunflower, pumpkin or roasted soybeans, and whole grain cereals. Shake it up to mix!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This is the quintessential on-the-go snack, and it couldn’t be easier to make. If you have an extra five minutes, you have time to prepare this peanut-free snack. Better yet, bring your kids into the preparation process — they’ll love choosing their own ingredients for this personalized and yummy treat. Perfect for road trips, movie nights and backyard camping, trail mix is an easy win for picky eaters and those that love experimenting with different flavors and tastes.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>3. Strawberry-Topped Brown Rice Cakes\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19023 size-medium\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/08/rice-cakes-with-cream-cheese-and-strawberries-cropped-300x300.jpg\" alt=\"rice cakes with cream cheese and strawberries\" width=\"300\" height=\"300\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/rice-cakes-with-cream-cheese-and-strawberries-cropped-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/rice-cakes-with-cream-cheese-and-strawberries-cropped-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/rice-cakes-with-cream-cheese-and-strawberries-cropped-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/rice-cakes-with-cream-cheese-and-strawberries-cropped.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Schmear some cream cheese over brown rice cakes and top with sliced strawberries for a light yet filling snack that your kid can take on the go.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">While plain rice cakes won’t be winning taste awards with your kids anytime soon, this is one of those peanut-free snacks that gets better when you use them as a base. Add bananas and other fruits to plain rice cakes, or start with flavored ones and mix and match with items you have around the house. A little parmesan cheese can give them a savory taste, or stick with strawberries and a little honey for some sweet.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>4. Air-Popped Popcorn\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">High in fiber, this munchable snack rarely fails the kid test. Add seasoning for extra flavor, or get creative with coconut oil or cinnamon. For a ready-made popcorn option, try \u003C/span>\u003Ca href=\"https://www.boomchickapop.com/ready-eat-popcorn\">\u003Cspan style=\"font-weight: 400;\">Angie’s Boom Chicka Pop\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you don’t have an air popper, you can actually make your own popcorn in a brown paper bag — minus all the chemicals that go into one of those pre-prepared microwave poppers. Just pour 1/3 cup of popcorn into a brown lunch bag, sealing the bag by folding the top over twice. Cook at full power for 2-1/2 to 3 minutes or until the pops slow down to about two seconds between pops.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>5. String Cheese\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Pack some protein plus calcium with this kid-favorite snack, which works well on its own, paired with an apple or as a lunch addition.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We all know that most kids love cheese, but the problem is that most cheesy snacks aren’t particularly healthy. Pizza, cheeseburgers and the like might be a favorite peanut-free snack for kids, but string cheese represents a healthier, better way to get your kids the cheese they crave. Nutritious and yummy, string cheese makes a great snack, and it can also form the basis of fun treats like cheese and tomato mushrooms, cheese and watermelon skewers or ham and cheese sushi.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>6. Whole Grain Crackers With Spread\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Whole grain crackers are the perfect vehicle for a variety of fun spreads, like whole-fruit jam, sunflower seed butter or \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/top-7-kid-approved-peanut-butter-alternatives/\">\u003Cspan style=\"font-weight: 400;\">another peanut butter alternative\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. Another tasty topping idea for these \u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\">: cottage cheese paired with jam or fresh blueberries.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">While your kids won’t likely raid the pantry for whole-grain crackers on their own, breaking out the jams, fresh fruit and other toppings creates a world of wonder and options for hungry kids. Allowing them to mix and match their favorite toppings is a great way to get your kids to think about what flavors and tastes go together. As long as you limit them to healthy ingredients, you’ll avoid the refined flours, oils and sugars that are common in most kids’ snacks.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>7. Avocado Toast\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Layer mashed avocados on whole wheat toast and sprinkle with a touch of pepper. Avocados are especially high in heart-healthy monounsaturated fats.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Once the avocado goes down, don’t forget to sprinkle on your kids’ favorite peanut-free toppings. Diced tomatoes, pomegranate seeds, bell peppers, red onions, chives, cucumber and feta cheese can add additional fun to this easy-to-make snack. To take things up a notch, break out the cookie cutters to create fun and interesting shapes. Bake at 425 degrees to avoid mucking up the edges in the toaster.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>8. Crunchy Veggies With Hummus\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Get creative with a colorful combo of sugar snap peas, sliced cucumbers, sliced carrots and jicama sticks with hummus for dipping. The complex carbohydrates in these \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/15-kid-friendly-vegetables-picky-eaters/\">\u003Cspan style=\"font-weight: 400;\">kid-friendly vegetables\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> offer a steady stream of energy, while the chickpeas and tahini in the hummus give your kid an iron boost.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Younger kids will love how this snack is perfectly portioned for their small hands, and dipping gives your kids something to do while getting the nutrition that they need. Instead of veggies, try cutting strips of bread and spreading the hummus directly on toast for a protein and fiber 1-2 punch. Keep in mind that some kids have allergies to tahini and chickpeas, though it’s not common.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>9. Vegetable Chips\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Veggies sliced, seasoned and popped in the oven make perfectly crispy, crunchy pea\u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks for kids\u003C/span>\u003Cspan style=\"font-weight: 400;\">. Looking to save time? Many conventional grocery stores now carry several pre-packaged variations! To get the best one, compare nutrition labels and choose an option with lower sodium.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For even more nutritious value, look for root veggies that are high in folate, vitamin C, beta carotene, antioxidants, phytochemicals and fiber. Yucca, sweet potato, turnip, rutabaga, golden beet, parsnip, russet potato and red beets are all excellent options and can be easily found at your local grocery store. Wash, peel and slice them thin, then bake on a cookie sheet with salt at 400 degrees for about half an hour. The slices should be dry and crispy, not burned.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>10. Allergy-Friendly Fruit Bites\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-19025 size-medium aligncenter\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/08/fruit-bites-cropped-300x300.jpg\" alt=\"fruit bites\" width=\"300\" height=\"300\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/fruit-bites-cropped-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/fruit-bites-cropped-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/fruit-bites-cropped-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/08/fruit-bites-cropped.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">No fresh fruit in the fridge? You can still load up your kid’s lunchbox with the same vitamin-rich goodness! \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/new-menu-school-safe-snacks/\">\u003Cspan style=\"font-weight: 400;\">Nurture Life’s perfectlyfree Fruit Bites\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> have no preservatives or artificial ingredients, and they offer a ½ serving of fruit in each packet. Made without any of the Big 8 allergens, they’re \u003C/span>\u003Cspan style=\"font-weight: 400;\">allergy-friendly snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\"> that are school-safe and naturally delectable.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">When shopping for fruit snacks, be careful of other options that may be loaded with preservatives and sugar, which can spike your kids’ energy levels and then send them crashing an hour later. Many are also low on valuable nutrition, so while your kids may enjoy them, it’s not doing much to help their growing bodies and minds. Instead, look for fruit snacks that have no artificial flavors, colors or ingredients.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>11. Fresh Berry Mix\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Throw together some strawberries, blueberries, raspberries and blackberries, and you’ll have a juicy-sweet combination high in antioxidants, fiber, vitamin C and vitamin E.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Top with whipped cream for an easy dessert and snack idea if the berries themselves aren’t doing the trick; you can also mix it all together with sugar and lemon juice. Grab some small plastic cups for serving, or toss them in the fridge if you’re preparing them for a future time. But don’t wait too long — these berry mix cups will only last a day or two in the fridge, after which they’ll start to lose flavor as well as their enticing look.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>12. Banana Popsicles\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Bananas make great frozen treats! Simply cut a full banana in half, stick in a popsicle stick, coat in your kid’s \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/top-7-kid-approved-peanut-butter-alternatives/\">\u003Cspan style=\"font-weight: 400;\">favorite peanut butter alternative\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and dip in toppings like coconut or sunflower seeds. Stick each popsicle in the freezer for a few hours and enjoy!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The best part is that this peanut-free snack is easy to make and it seems like a dessert. However, if you add cocoa and avocado, you’ve got a healthy banana fudgesicle with no added sugar. Just grab ripe bananas, avocado, your favorite peanut-free butter, cocoa and (non-dairy) milk and blend together. Pour the mixture into popsicle molds and place in the freezer. That’s it!\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>13. Apple Chips\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A crunchy treat, apples are high in vitamin A (a powerful antioxidant) as well as vitamin B and fiber. These homemade \u003C/span>\u003Ca href=\"https://feednutrition.com/recipe/apple-chips/\">\u003Cspan style=\"font-weight: 400;\">apple chips\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> stay crispy all day, making them a great grab-and-go option for \u003C/span>\u003Cspan style=\"font-weight: 400;\">peanut-free snacks for school\u003C/span>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Kids that have texture issues will love these crispy and crunchy apple chips as most cooked fruit can come off as mushy or slimy — but you’ll need to ensure that each slice is consistent. Too thin and you’ll risk burning it during baking. Too thick and some of your chips might end up undercooked. When you’re ready, arrange the slices on a rack and sprinkle on cinnamon and some sugar. Bake for 8 hours at 170 degrees or until lightly browned and the edges start to shrivel up.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>14. Whole-Fruit Leathers\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Easy, portable and perfect for kids on the go, \u003C/span>\u003Ca href=\"https://www.amazon.com/Stretch-Island-Leather-Snacks-Variety/dp/B001CTO0YA\">\u003Cspan style=\"font-weight: 400;\">these convenient \u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks\u003C/span>\u003C/a> \u003Cspan style=\"font-weight: 400;\">offer an energy lift without the preservatives that are found in most conventional brands.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you have any leftover fruit kicking about your kitchen, whole-fruit leathers is an easy way to create yummy peanut-free snacks for your kids while using up odds and ends. They won’t have the preservatives and sugar of store-bought brands, but they’re just as delicious. Even if you don’t own a dehydrator, your oven can do the job — just remember that you’re drying out the fruit, not cooking it.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>15. Red and Green Grapes\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">High in antioxidants, grapes are one of the ultimate \u003C/span>\u003Cspan style=\"font-weight: 400;\">allergy-friendly snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\"> to take on the go. In warmer months, pop them in the freezer for a few hours for a \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kid-approved-popsicles-theyre-healthy/\">\u003Cspan style=\"font-weight: 400;\">cool, refreshing twist\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Quite possibly the original easy snack, red and green grapes are healthy, delicious and go well with just about anything. However, make sure to supervise your kids while eating — grapes can cause choking in kids under the age of four, though you can always cut them into smaller pieces.\u003C/span>\u003C/p>\n\u003Ch2>Tips for Choosing Peanut-Free Snacks\u003C/h2>\n\u003Cp class=\"mb-2 last:mb-0\">When selecting peanut-free snacks, it’s important to be mindful of both the ingredients and the potential for cross-contamination. Here are some helpful tips to guide you:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Read labels carefully:\u003C/strong> Always check the ingredient list for any mention of peanuts, peanut oil, or other peanut derivatives. Be aware that “may contain” statements indicate a risk of cross-contamination.\u003C/li>\n\u003Cli>\u003Cstrong>Look for certified peanut-free products:\u003C/strong> Several organizations offer certification programs for peanut-free products. Look for labels from reputable organizations like the National Peanut Board or the Snack Safe program.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Choose whole foods:\u003C/strong> Fresh fruits, vegetables, and whole grains are naturally peanut-free and packed with essential nutrients.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Get creative with homemade snacks:\u003C/strong> Making your own snacks allows you to control the ingredients and ensure they are peanut-free. Try simple options like fruit skewers, yogurt parfaits, or veggie sticks with hummus.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Pack safe snacks for school and outings:\u003C/strong> Prepare peanut-free lunches and snacks for your child to take to school or on outings. Include items like sandwiches, wraps, salads, and individually packaged snacks.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Communicate with others:\u003C/strong> Inform caregivers, teachers, and friends about your child’s peanut allergy and provide them with a list of safe snacks.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Be aware of potential cross-contamination:\u003C/strong> Avoid foods that are processed in facilities that also handle peanuts. Opt for dedicated peanut-free production lines whenever possible.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Choose trusted brands:\u003C/strong> Research brands that are known for their commitment to peanut-free production and allergen awareness.\u003C/li>\n\u003Cli class=\"mb-2 last:mb-0\">\u003Cstrong>Always double-check:\u003C/strong> When in doubt, it’s always best to err on the side of caution and double-check with the manufacturer or restaurant about the presence of peanuts or potential cross-contamination.\u003C/li>\n\u003C/ul>\n\u003Cp class=\"mb-2 last:mb-0\">By following these tips, you can ensure that your child enjoys a variety of delicious and safe snacks while managing their peanut allergy.\u003C/p>\n\u003Ch2>Find Your Favorite Peanut-Free Snacks\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Finding \u003C/span>\u003Cspan style=\"font-weight: 400;\">peanut-free snacks for school \u003C/span>\u003Cspan style=\"font-weight: 400;\">that are still healthy, convenient and kid-friendly can be challenging. Use this list as a starting point for quick, \u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\"> between meals. Looking for even more kid-friendly snacks? Check out our \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/healthy-snack-ideas-playdates/\">\u003Cspan style=\"font-weight: 400;\">snack ideas for playdates\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!\u003C/span>\u003C/p>\n\u003Cp>At Nurture Life, we understand the importance of providing safe and delicious food options for children with peanut allergies. That’s why all of our meals and snacks are proudly peanut-free, ensuring that your little ones can enjoy a worry-free eating experience.\u003C/p>\n\u003Cp>Ready to experience the convenience and peace of mind that Nurture Life offers? Sign up for delivery today and let us take care of the mealtime worries, so you can focus on what matters most – spending quality time with your family.\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30603 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg\" alt=\"\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/15-peanut-free-snack-ideas/\"\n  },\n  \"headline\": \"15 Peanut-Free Snacks for Kids\",\n  \"description\": \"So what’s a hungry snacker to do? Get creative! We’ve rounded up 15 ideas for peanut-free snacks for school. These allergy-friendly snacks are nutrient-packed, portable and peanut-free, offering your kids an energy boost with a nutritional kick.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2019/08/rice-cakes-with-cream-cheese-and-strawberries-cropped.jpg\",  \n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Lara Field\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2024-10-15\",\n  \"dateModified\": \"2024-10-15\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":254,"__typename":138},{"node":255,"__typename":257},{"sourceUrl":256,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/nut-free-snacks-mobile2.jpg","AcfMediaItemConnectionEdge",{"node":259,"__typename":146},{"id":260,"link":261,"sourceUrl":262,"altText":263,"__typename":145},"cG9zdDoxODI4Nw==","https://content.dev.nurturelife.com/blog/15-peanut-free-snack-ideas/nut-free-snacks-header/","https://content.dev.nurturelife.com/wp-content/uploads/2019/08/nut-free-snacks-header-880x450.jpg","Peanut-Free Snacks for Kids | Nurture Life",{"nodes":265,"__typename":153},[266,267,268],{"name":52,"slug":53,"__typename":6},{"name":88,"slug":89,"__typename":6},{"name":97,"slug":98,"__typename":6},{"edges":270,"__typename":225},[],{"node":272,"__typename":236},{"authorMeta":273,"name":277,"description":278,"avatar":279,"__typename":235},{"avatar":274,"__typename":229},{"node":275,"__typename":257},{"sourceUrl":276,"altText":19,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/img43@2x.jpg","Lara Field","Lara has been working with Nurture Life since its inception, collaborating with the culinary team on the creation of all menus and recipes to ensure they are nutritionally appropriate and correctly proportioned for every age and stage of a child’s development and providing pediatric nutrition expertise to Nurture Life customers. Lara is the owner/founder of FEED—Forming Early Eating Decisions, a nutrition consulting practice specializing in pediatric nutrition and digestive diseases. Lara has over a decade of experience in clinical practice at two of the top ranked pediatric hospitals in the country, Lurie Children’s Hospital and University of Chicago Medical Center. Lara received her B.S. from the University of Illinois at Urbana-Champaign and M.S. and dietetic internship from Rush University Medical Center in Chicago, Illinois. Lara truly enjoys the process of eating (and feeding!), from procuring the ingredients at various grocery stores and farmers markets, to organizing her pantry/refrigerator at home to make it easy to select healthy options, to preparing balanced meals with her children. Whether it be a decadent treat to a hearty, home-cooked meal, there is no greater satisfaction for Lara than enjoying food with her family.",{"url":280,"__typename":234},"https://secure.gravatar.com/avatar/f9529e44f2106b72c3da8bb75f11fa0d7f564078b974e916a25b5c58e9fa101e?s=96&d=mm&r=g",{"title":282,"metaDesc":283,"opengraphUrl":248,"opengraphTitle":246,"opengraphDescription":283,"opengraphImage":284,"opengraphType":18,"opengraphPublishedTime":286,"opengraphModifiedTime":287,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":243},"15 Peanut-Free Snacks for Kids | Nurture Life","Need peanut-free snacks for kids? Our list of allergy-friendly snacks gives easy ideas for making or shopping for easy, nutritious school-safe snacks.",{"sourceUrl":285,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2019/08/nut-free-snacks-header.jpg","2024-10-15T09:36:45+00:00","2024-10-15T13:39:08+00:00",{"id":289,"title":290,"slug":291,"link":292,"uri":293,"date":294,"modified":295,"content":296,"featuredImageForMobile":297,"featuredImage":298,"categories":303,"tags":308,"author":310,"seo":320,"__typename":174},"cG9zdDoxMDUzOA==","10 Dinner Ideas for Picky Eaters","10-kid-friendly-meals-picky-eaters-dinnertime","https://content.dev.nurturelife.com/blog/10-kid-friendly-meals-picky-eaters-dinnertime/","/blog/10-kid-friendly-meals-picky-eaters-dinnertime/","2024-10-14T11:56:07","2024-10-14T15:56:15","\u003Cp>When your household has a picky eater — or two or three! — providing a balanced, nutritious, and flavorful dinner can feel like it’s mission impossible. If you’re tired of offering the same-old, same-old with little success, try out our 10 kid-friendly meals for picky eaters at dinnertime. At least a few of these nutritious, creative, kid-friendly meals for picky eaters are sure to turn “Ew, yuck” into “More, please!”\u003C/p>\n\u003Ch2>Our Favorite Meals for Picky Eaters\u003C/h2>\n\u003Cp>Here are some of our favorite dinner ideas for picky toddlers.\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18084 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Ch3>\u003Cb>1. Baked Potato Bar\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">With a serve-yourself \u003C/span>\u003Ca href=\"https://feednutrition.com/recipe/baked-potato-bar/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">baked potato bar\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, your little ones can assemble their own dinner creations! Skip the butter, bacon, and sour cream, and instead set out healthy toppings like low-fat cheese, ground turkey, black beans, and steamed broccoli. This option puts plenty of nutritious offerings on the table while inspiring a bit of creativity and independence.\u003C/span>\u003C/p>\n\u003Ch3>2. Pizza Pockets\u003C/h3>\n\u003Cp>Everyone loves pizza, and \u003Ca href=\"https://www.nurturelife.com/menus?navItem=heatable-meals#product-cheese-pizza-pockets\" target=\"_blank\" rel=\"noopener noreferrer\">Nurture Life’s Cheese Pizza Pockets\u003C/a> provide a delicious and convenient dinner option! The pockets are filled with mozzarella, ricotta, and a delicious marinara sauce blended with butternut squash for extra nutrition. We recommend pairing this dish with broccoli for a fiber boost.\u003C/p>\n\u003Ch3>\u003Cb>3. Mac & Cheese With Cauliflower\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31201 aligncenter\" src=\"https://content.nurturelife.com/wp-content/uploads/2018/09/02-Mac-and-Cheese-rev02.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2018/09/02-Mac-and-Cheese-rev02.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2018/09/02-Mac-and-Cheese-rev02-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2018/09/02-Mac-and-Cheese-rev02-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2018/09/02-Mac-and-Cheese-rev02-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/p>\n\u003Cp>A nutritious twist on one of the most kid-friendly meals, \u003Ca href=\"https://account.nurturelife.com/meal/mac-cheese-with-carrot-cauliflower\" target=\"_blank\" rel=\"noopener noreferrer\">Nurture Life’s Mac & Cheese With Cauliflower\u003C/a> features pureed cauliflower for an extra measure of fiber and vitamins. Your little ones will love the familiar flavor and texture of cheesy macaroni without even realizing that the veggies are there!\u003C/p>\n\u003Ch3>\u003Cb>4. Chicken Fajitas\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Build your own \u003C/span>\u003Ca href=\"https://www.thekitchn.com/recipe-sheet-pan-chicken-fajitas-231967\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">chicken fajitas\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> with succulent roast chicken, lightly charred onion,s and sweet bell peppers. This recipe uses a sheet pan, so all you have to do is place the ingredients on a pan and let them roast to perfection! For extra-crunchy goodness, swap the tortillas for \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/healthy-kid-friendly-junk-food-alternatives/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">homemade black bean chips\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>5. White Bean Burgers\u003C/b>\u003C/h3>\n\u003Cp>White bean burgers \u003Ca href=\"https://tinandthyme.uk/2023/04/white-bean-burgers/\" target=\"_blank\" rel=\"noopener noreferrer\">incorporate plenty of protein\u003C/a>, fiber, and nutrients without a ton of meal prep. Using canned beans and flavorful spices, these simple meatless burgers can be dressed up with low-fat cheese, fresh tomatoes, and your kids’ favorite sauces.\u003C/p>\n\u003Ch3>\u003Cb>6. Peas & Cheese Tortellini\u003C/b>\u003C/h3>\n\u003Cp>Combining bright English peas with a mixed veggie Bolognese, \u003Ca href=\"https://account.nurturelife.com/meal/cheesy-tortellini-with-veggie-bolognese\" target=\"_blank\" rel=\"noopener noreferrer\">Nurture Life’s Peas & Cheese Tortellini\u003C/a> is packed with hearty yet familiar flavors. The bite-sized tortellini is also great to serve with cute character food picks, \u003Ca href=\"https://www.nurturelife.com/blog/category/activities/\" target=\"_blank\" rel=\"noopener noreferrer\">creating fun activities around food\u003C/a>.\u003C/p>\n\u003Ch3>7. Veggie Wraps\u003C/h3>\n\u003Cp>Another low-prep, assemble-yourself option, \u003Ca href=\"https://kitchenconfidante.com/vegetarian-sandwich-veggie-wraps-recipe\" target=\"_blank\" rel=\"noopener noreferrer\">veggie wraps\u003C/a> let your kids select their favorite toppings. Saute tofu with sliced carrots or other \u003Ca href=\"https://www.nurturelife.com/blog/fall-vegetables-kid-friendly/\" target=\"_blank\" rel=\"noopener noreferrer\">kid-friendly vegetables\u003C/a>, and then set out crispy lettuce cups and crushed peanuts for a fun, DIY meal.\u003C/p>\n\u003Ch3>8. Chicken Bites, Mashed Yams & Green Beans\u003C/h3>\n\u003Cp>Chicken nuggets are practically synonymous with kid-friendly meals, and this \u003Ca href=\"https://account.nurturelife.com/meal/roasted-chicken-breast-mashed-yams-french-green-beans-with-pepita-salsa\" target=\"_blank\" rel=\"noopener noreferrer\">Nurture Life meal\u003C/a> balances nutrition and taste. Instead of deep-fried, our chicken bites are oven-roasted until crispy and served with delectable mashed yams and French green beans.\u003C/p>\n\u003Ch3>\u003Cb>9. Breakfast for Dinner\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Incorporating fun is always one of the best ways to win over picky eaters — so why not surprise your kids by serving breakfast for dinner? Invite them to help prepare their own \u003C/span>\u003Ca href=\"https://weelicious.com/2009/05/03/egg-in-the-hole/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">egg-in-a-hole\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> using whole-wheat toast.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Frequently recommended by Nurture Life’s pediatric registered dietitian, Lara Field, eggs are rich in B vitamins and one of our \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/superfoods-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">favorite superfoods for kids\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>10. Beef Kofta\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A type of Mediterranean meatball, \u003C/span>\u003Ca href=\"https://weelicious.com/2016/05/05/beef-kofta-recipe/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">beef kofta\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> are lightly spiced and served with a side of calcium-rich Greek yogurt. For extra fiber and lean protein, consider reducing the meat and substituting plant-based proteins such as lentils or mushrooms.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It takes time to \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/navigating-picky-eating/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">successfully navigate picky eating\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, but with some effort and consistency, your child’s finicky habits \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">can\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> be overcome. Start by trying out some of our \u003C/span>\u003Cspan style=\"font-weight: 400;\">picky eater dinner ideas\u003C/span>\u003Cspan style=\"font-weight: 400;\"> above, and your kids’ evolving tastes may just surprise you.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Even if your little one is still hesitating to take a bite, Nurture Life has freshly made, \u003C/span>\u003Cspan style=\"font-weight: 400;\">kid-friendly meals\u003C/span>\u003Cspan style=\"font-weight: 400;\"> to meet your child’s taste preferences. With balanced meals that can be prepped in 1 minute, you and your picky eater can always feel good about dinnertime.\u003C/span>\u003C/p>\n\u003Ch2>Exploring New Ingredients for Picky Eaters\u003C/h2>\n\u003Cp>A significant part of overcoming picky eating at dinnertime involves slowly introducing new ingredients. While it can be challenging at first, it is worth it for your kids to become familiar with whole, healthy foods. Try introducing these foods:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Spinach: \u003C/strong>Spinach contains folate, vitamin C, calcium, iron, antioxidants, and fiber. Eating spinach \u003Ca href=\"https://health.clevelandclinic.org/benefits-of-spinach\" target=\"_blank\" rel=\"noopener noreferrer\">is good for brain\u003C/a>, gut, and vision health. You can introduce spinach by adding it to staples like pancakes, smoothies, pasta, mashed potatoes, muffins, and scrambled eggs.\u003C/li>\n\u003Cli>\u003Cstrong>Sweet red peppers:\u003C/strong> Sweet \u003Ca href=\"https://health.clevelandclinic.org/red-pepper-benefits\" target=\"_blank\" rel=\"noopener noreferrer\">red peppers contain vitamins\u003C/a> A, C, E, B6, and B9 (folate). They also contain potassium and manganese. You can roast and stuff them or dice them finely to add to bolognese and other sauces.\u003C/li>\n\u003Cli>\u003Cstrong>Quinoa:\u003C/strong> Quinoa \u003Ca href=\"https://nutritionsource.hsph.harvard.edu/food-features/quinoa/\" target=\"_blank\" rel=\"noopener noreferrer\">contains all nine essential amino acids\u003C/a>, making it a complete protein. A great way to introduce quinoa is to make nuggets with Greek yogurt, eggs, and cheese.\u003C/li>\n\u003Cli>\u003Cstrong>Sweet potatoes:\u003C/strong> Sweet potatoes are a \u003Ca href=\"https://www.healthline.com/nutrition/sweet-potato-benefits#nutritional-value\" target=\"_blank\" rel=\"noopener noreferrer\">source of vitamins A\u003C/a>, C, and B6. They’re also rich in fiber, manganese, copper, and potassium. Making sweet potato fries is a simple way to introduce this nutritious ingredient!\u003C/li>\n\u003Cli>\u003Cstrong>Zucchini: \u003C/strong>Zucchini offers iron, copper, potassium, riboflavin, and manganese. It \u003Ca href=\"https://health.clevelandclinic.org/zucchini-health-benefits\" target=\"_blank\" rel=\"noopener noreferrer\">also contains vitamins C\u003C/a>, B6, and B9! You can make zucchini noodles or add it to a simple stew to introduce it to your kids.\u003C/li>\n\u003C/ul>\n\u003Ch2>Easy Picky Eater Solutions to Make Dinnertime Enjoyable\u003C/h2>\n\u003Cp>Preparing dinners for picky eaters can feel overwhelming — especially as you try to introduce new foods. A few easy tips can make introducing new ingredients a positive experience for you and your kids:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Consider kid-friendly meal delivery services: \u003C/strong>If meal times are often stressful and chaotic, you could try a meal delivery service that specializes in kid-friendly options. At Nurture Life, we offer healthy meals, snacks, and smoothies created for babies and kids by chefs and registered dieticians. It’s the perfect way to provide fuss-free, good food.\u003C/li>\n\u003Cli>\u003Cstrong>Introduce ingredients one at a time: \u003C/strong>It is best to avoid overwhelming your child with several new ingredients at once. Try one new ingredient at a time to make meal times more manageable and enjoyable.\u003C/li>\n\u003Cli>\u003Cstrong>Start with small portions: \u003C/strong>Another way to ensure your kids aren’t overwhelmed by new foods is to offer small portions. For example, you can try one slice of red pepper at a time until your kids are ready for more.\u003C/li>\n\u003Cli>\u003Cstrong>Pair new foods with favorites:\u003C/strong> Trying new foods can be intimidating. One way to make new foods more appealing is to pair them with a favorite dish. For example, if your child loves pasta but refuses cheese, you could make the cheese more appealing by adding a grated spoonful to their favorite pasta.\u003C/li>\n\u003Cli>\u003Cstrong>Allow kids to play with their food: \u003C/strong>Contrary to what we usually teach at the dinner table, playing with food can be a good thing! Poking the food, pulling it apart, and moving it around the plate helps your kids familiarize themselves with the look, texture, and smell.\u003C/li>\n\u003Cli>\u003Cstrong>Rotate new ingredients: \u003C/strong>You can help your kids try new foods by following the rotation rule. This simple rule means that if your child loves carrots and eats them on Monday, then on Tuesday, they should have a new veggie before having carrots on Wednesday again!\u003C/li>\n\u003Cli>\u003Cstrong>Offer full transparency:\u003C/strong> Transparency builds trust, which can help a child’s relationship with food. If your kids ask what the green bits in their mashed potatoes are, it is best to be honest and say that you added spinach. It may be challenging, but it will help you build trust.\u003C/li>\n\u003Cli>\u003Cstrong>Monitor snacks and drinks: \u003C/strong>One reason your kids may not be too keen on trying new foods is they have too many snacks and drinks during the day. This can affect their appetite to the point that they refuse new foods at meal times. You can try cutting back on snacks while you introduce new foods.\u003C/li>\n\u003Cli>\u003Cstrong>Make mealtimes family times:\u003C/strong> Kids can be quite sensitive to their environment, and dinner times that are shrouded in chaos, arguments, and TV distractions can make them reluctant to try new foods. Prioritizing family-orientated meal times without distractions is key for creating a positive and encouraging environment around food. You can make meals even more special by getting your kids to cook with you!\u003C/li>\n\u003Cli>\u003Cstrong>Be patient: \u003C/strong>Healthy eating for picky eaters is entirely possible — it simply takes some patience and perseverance from the whole family. Be encouraged, and give your kids and yourself time to make healthy changes!\u003C/li>\n\u003C/ul>\n\u003Ch2>Meals for Picky Eaters Made Easy: Try Nurture Life Kids Meal Delivery\u003C/h2>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/onboarding/plans/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31202 size-full\" src=\"https://content.nurturelife.com/wp-content/uploads/2018/09/03-Meals-for-Picky-Eaters-rev02.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2018/09/03-Meals-for-Picky-Eaters-rev02.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2018/09/03-Meals-for-Picky-Eaters-rev02-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2018/09/03-Meals-for-Picky-Eaters-rev02-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2018/09/03-Meals-for-Picky-Eaters-rev02-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/a>\u003C/p>\n\u003Cp>If you’re feeling overwhelmed with meal ideas for picky eaters, try Nurture Life’s \u003Ca href=\"https://www.nurturelife.com/\" target=\"_blank\" rel=\"noopener noreferrer\">meal delivery service\u003C/a> for kids. Each one of our meals is formulated with kids and picky eaters in mind, and it only takes a couple of minutes to have a delicious meal or snack for the whole family. They’re perfectly balanced with nutrients that your kids’ growing bodies and minds need, and they’re also flavored in ways that kids like. Explore \u003Ca href=\"https://www.nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">our menus\u003C/a> today!\u003C/p>\n\u003Cp>\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/10-kid-friendly-meals-picky-eaters-dinnertime/\"\n  },\n  \"headline\": \"10 Dinner Ideas for Picky Eaters\",\n  \"description\": \"When your household has a picky eater—or two or three!—providing a balanced, nutritious and flavorful dinner can feel like mission impossible. If you’re tired of offering the same-old, same-old with little success, try out our 10 dinner ideas for picky eaters. At least a few of these nutritious, creative, kid-friendly meals for picky eaters are sure to turn “Ew, yuck” into “More please!”\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2018/09/untitled-8669.jpg\",  \n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Rachael Janas\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\u003Cspan data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u003C/span>\n    }\n  },\n  \"datePublished\": \"2024-10-14\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":138},{"node":299,"__typename":146},{"id":300,"link":301,"sourceUrl":302,"altText":19,"__typename":145},"cG9zdDozMTIwMw==","https://content.dev.nurturelife.com/01-10-kid-friendly-meals/","https://content.dev.nurturelife.com/wp-content/uploads/2018/09/01-10-Kid-Friendly-Meals-880x500.jpg",{"nodes":304,"__typename":153},[305,306,307],{"name":52,"slug":53,"__typename":6},{"name":61,"slug":62,"__typename":6},{"name":70,"slug":71,"__typename":6},{"edges":309,"__typename":225},[],{"node":311,"__typename":236},{"authorMeta":312,"name":316,"description":317,"avatar":318,"__typename":235},{"avatar":313,"__typename":229},{"node":314,"__typename":257},{"sourceUrl":315,"altText":19,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/RJ-Bio.jpg","Rachael Janas","Rachael joined the Nurture Life team as the Marketing Production & QA Manager. From menu design to nutrient analysis, she covers all things food. Rachael is a Registered and Licensed Dietitian with a strong foundation in clinical nutrition and a keen interest in nutritious food with phenomenal flavor. Her passion for incorporating whole foods and creative cuisine while focusing on age-specific nutrient needs of children is essential to Nurture Life’s menu design. Rachael has been practicing dietetics since 2011, with the bulk of her experience in clinical nutrition at Loyola Medical Center, specializing in patients with cystic fibrosis as well as critical care nutrition related to lung disease and lung transplant. She also has experience in cardiac health and nutrition during pregnancy. Rachael received her B.S. from Saint Louis University in Missouri and completed a dietetic internship with Massachusetts General Hospital in Boston. Rachael’s interests include creative cooking at home, using a variety of ingredients, spices and herbs for a unique meal each night. She truly believes nutrition and food should be enjoyable and that all food can  be enjoyed in moderation.",{"url":319,"__typename":234},"https://secure.gravatar.com/avatar/5842580e2c2e4c872f22b8ae6542dd5c3f15a04ef97e8f4bfc9860a1ab2d4994?s=96&d=mm&r=g",{"title":321,"metaDesc":322,"opengraphUrl":292,"opengraphTitle":290,"opengraphDescription":322,"opengraphImage":323,"opengraphType":18,"opengraphPublishedTime":325,"opengraphModifiedTime":326,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":243},"Kid-Friendly Dinners for Picky Eaters | Nurture Life","Need simple dinner ideas and meals for picky eaters? Try out these 10 kid-friendly meals to make dinnertime easy and enjoyable again!",{"sourceUrl":324,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2018/09/01-10-Kid-Friendly-Meals.jpg","2024-10-14T11:56:07+00:00","2024-10-14T15:56:15+00:00",{"id":328,"title":329,"slug":330,"link":331,"uri":332,"date":333,"modified":334,"content":335,"featuredImageForMobile":336,"featuredImage":337,"categories":342,"tags":347,"author":349,"seo":356,"__typename":174},"cG9zdDozMTAzMQ==","Tips for Grocery Shopping With Kids","grocery-shopping-with-kids","https://content.dev.nurturelife.com/blog/grocery-shopping-with-kids/","/blog/grocery-shopping-with-kids/","2024-07-08T16:44:53","2024-08-08T19:46:41","\u003Cp>Grocery shopping with your kids provides the perfect opportunity to teach them valuable skills and have fun together. Kids of all ages can learn about math, build their vocabulary, and understand the importance of good nutrition.\u003C/p>\n\u003Cp>Your kids may be prone to restlessness and unhealthy requests. However, with some preparation and heaps of patience, you can make every grocery trip enjoyable and productive. These handy tips can show you how to make grocery shopping fun for the whole family.\u003C/p>\n\u003Ch2>Preparing for the Trip\u003C/h2>\n\u003Cp>Start by preparing for your trip to the grocery store. You can plan distractions in case of a \u003Ca href=\"https://my.clevelandclinic.org/health/articles/14406-temper-tantrums\" target=\"_blank\" rel=\"noopener noreferrer\">toddler temper tantrum\u003C/a>, and you can involve your kids in meal planning and create the grocery shopping list together. This will also reinforce the food and nutrition lessons.\u003C/p>\n\u003Cp>Here are some tips for planning:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Create the shopping list together: \u003C/strong>Bring the kids on board by sitting together and making an essentials list. Talk about which items your pantry needs for the week’s snacks and meals.\u003C/li>\n\u003Cli>\u003Cstrong>Respect the budget: \u003C/strong>Discuss the importance of a budget, and involve your older kids in price comparisons. Help them understand how you make everything fit into the total.\u003C/li>\n\u003Cli>\u003Cstrong>Meal planning: \u003C/strong>Involve your older kids in meal planning by writing out the weekly meals on a dry-erase board. If your kids display a deeper interest, you can enroll in an online course to learn all about crafting healthy meals and reading nutrition labels.\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cstrong>Top Tip: \u003C/strong>Don’t go to the store if you’re both hungry. This helps to avoid “hangry” tantrums and off-list shopping temptations.\u003C/p>\n\u003Ch2>Making Grocery Shopping a Learning Experience\u003C/h2>\n\u003Cp>Food shopping can teach your kids valuable life skills, such as budgeting. It can also help them become smart shoppers who seek out budget-friendly items. As you guide the “grocery shopping list for kids” creation process, point out these important points:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Cultural exploration: \u003C/strong>Older kids can help with menu creations. Take time to teach them about different cuisines and foods from around the world. Ask them if they would like to try any new ingredients, fruits, or vegetables.\u003C/li>\n\u003Cli>\u003Cstrong>Math practice: \u003C/strong>Enlist their help in price comparison, counting items you add to the cart, and weighing fresh produce to make sure the food stays within your budget.\u003C/li>\n\u003Cli>\u003Cstrong>Teach them about nutrition: \u003C/strong>Discuss different food groups and how each helps us stay healthy. Guide your kids in reading food labels and discussing good eating habits. Then, allow them to choose fresh produce to add to the shopping list.\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31033\" src=\"https://content.nurturelife.com/wp-content/uploads/2024/07/02-Teach-them-about-nutrition.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2024/07/02-Teach-them-about-nutrition.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/02-Teach-them-about-nutrition-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/02-Teach-them-about-nutrition-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/02-Teach-them-about-nutrition-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Environmental awareness: \u003C/strong>Teach your kids about planning meals to reduce food waste, how you can use leftovers creatively, and how you can \u003Ca href=\"https://www.nurturelife.com/packaging/\" target=\"_blank\" rel=\"noopener noreferrer\">recycle or reuse product packaging\u003C/a> to be more sustainable.\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cstrong>Top Tip: \u003C/strong>Use mini grocery store toys with younger kids to help them envision the shopping process.\u003C/p>\n\u003Ch2>Managing Behavior in the Store\u003C/h2>\n\u003Cp>Grocery shopping can be an overwhelming experience for kids. They can get tired, overstimulated, and tempted by tasty-looking candies. Preparing them for the in-store experience is essential, so set ground rules, and tell your kids what behavior you expect from them during the shopping trip. Here are some ground rules we suggest:\u003C/p>\n\u003Cul>\n\u003Cli>Tell your kids to stay close to you and what to do if they get separated from you in the store.\u003C/li>\n\u003Cli>Encourage kids only to pick up or touch items if you’re adding them to the cart.\u003C/li>\n\u003Cli>Encourage your kids to use their inside voices.\u003C/li>\n\u003Cli>Tell your kids to listen to directions in the car and the store.\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cstrong>Top Tip: \u003C/strong>Reinforce good behavior with praise and rewards. You can also remind kids to stick to the rules by engaging them and assigning tasks like finding items on the list or bagging groceries.\u003C/p>\n\u003Ch2>Planning Shopping Games for Kids\u003C/h2>\n\u003Cp>Be patient and understanding if your kids start to act out. It’s hard work being visually stimulated while trying to stick to the ground rules. Create shopping games for kids to offer them a new kind of distraction:\u003C/p>\n\u003Cul>\n\u003Cli>Play “I Spy” with grocery items.\u003C/li>\n\u003Cli>Play an ingredient guessing game — tell your kids you want to make spaghetti sauce and have them suggest ingredients.\u003C/li>\n\u003Cli>With older kids, you can have them guess the prices of different items.\u003C/li>\n\u003Cli>For good behavior, let them choose a meal you can cook together after your next shopping trip.\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cstrong>Top Tip: \u003C/strong>If your kids are picky eaters, make trying new foods fun. Encourage your child by asking them what they want to try or making a game of having small tastes of new foods.\u003C/p>\n\u003Ch2>Addressing Common Concerns\u003C/h2>\n\u003Cp>Preparation, communication, and positive reinforcement will help make grocery shopping trips fun and safe. Common concerns about these trips with kids of any age include:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Healthy choices: \u003C/strong>Make healthy food fun by having your kids pick colorful fruits, new veggies, and tasty whole grains.\u003C/li>\n\u003Cli>\u003Cstrong>Impulse buys: \u003C/strong>Impulse buys can \u003Ca href=\"https://www.sciencedirect.com/science/article/abs/pii/S0969698921000618\" target=\"_blank\" rel=\"noopener noreferrer\">account for up to 62% of supermarket sales\u003C/a> and even more in specific product category sales. Adding treats and special items to the list helps you stick to them. Give your happy helpers the important task of reminding you to stick to the list.\u003C/li>\n\u003Cli>\u003Cstrong>Safety first: \u003C/strong>Teach your kids not to taste food in-store and to wash their hands after handling raw foods as part of food safety awareness. If you have little ones in the cart, use buckles or a child seat to prevent accidents. Never let them stand in a cart — shopping cart incidents are the \u003Ca href=\"https://www.union.health/blogs/shopping-cart-injuries-on-the-rise-how-to-keep-your-child-safe\" target=\"_blank\" rel=\"noopener noreferrer\">leading cause of head injuries among\u003C/a> young children.\u003C/li>\n\u003Cli>\u003Cstrong>Hunger during the trip: \u003C/strong>Bring \u003Ca href=\"https://www.nurturelife.com/menus/?navItem=snacks\" target=\"_blank\" rel=\"noopener noreferrer\">some healthy sugar-free snacks\u003C/a> along to avoid impulse buys and keep hungry tummies happy.\u003C/li>\n\u003Cli>\u003Cstrong>Time management: \u003C/strong>Planning your trip, including which aisles to hit and in which order, will help you minimize in-store time. Opt for a shopping trip when the store is less crowded to take some pressure off yourself.\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cstrong>Top Tip: \u003C/strong>Maintain your shopping efficiency by involving kids in finding specific items. This task keeps them focused and entertained to avoid distractions and restlessness.\u003C/p>\n\u003Ch2>Explore More Family-Friendly Resources With Nurture Life\u003C/h2>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus?navItem=heatable-meals\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31034\" src=\"https://content.nurturelife.com/wp-content/uploads/2024/07/03-Explore-More-Family-Friendly-Resources.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-Explore-More-Family-Friendly-Resources.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-Explore-More-Family-Friendly-Resources-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-Explore-More-Family-Friendly-Resources-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-Explore-More-Family-Friendly-Resources-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/a>\u003C/p>\n\u003Cp>Round off your shopping trip by asking your kids what they learned during it. Ask them about their favorite finds, new foods they want to try and what they enjoyed the most about the experience — this is also a way for you to learn how to make grocery shopping fun and productive.\u003C/p>\n\u003Cp>While grocery store shopping can be fun with a buddy, you may not always have the time. During busy seasons, you can rely on Nurture Life. Our food delivery services are tailored for kids, and the process is simple. Just build a box — we’ll cook it and deliver it to your doorstep.\u003C/p>\n\u003Cp>Nurture Life is here to simplify your life with healthy kids’ meals, smoothies, and ready-to-eat snacks. As a \u003Ca href=\"https://www.ahealthieramerica.org/our-partners/nurture-life-305\" target=\"_blank\" rel=\"noopener noreferrer\">Partnership for a Healthier America\u003C/a> member, we’re dedicated to helping you feed your children freshly made, nutritious meals developed by registered dieticians. Shop \u003Ca href=\"https://www.nurturelife.com/onboarding/plans/\" target=\"_blank\" rel=\"noopener noreferrer\">a variety of fresh meal options\u003C/a>, and make the most of our meal plans today.\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/grocery-shopping-with-kids/\"\n  },\n  \"headline\": \"Tips for Grocery Shopping With Kids\",\n  \"description\": \"Grocery shopping with your kids provides the perfect opportunity to teach them valuable skills and have fun together. Kids of all ages can learn about math, build their vocabulary, and understand the importance of good nutrition. Your kids may be prone to restlessness and unhealthy requests. However, with some preparation and heaps of patience, you can make every grocery trip enjoyable and productive. These handy tips can show you how to make grocery shopping fun for the whole family.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2024/07/02-Teach-them-about-nutrition.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2024-07-08\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":138},{"node":338,"__typename":146},{"id":339,"link":340,"sourceUrl":341,"altText":19,"__typename":145},"cG9zdDozMTAzMg==","https://content.dev.nurturelife.com/blog/grocery-shopping-with-kids/01-tips-for-grocery-shopping/","https://content.dev.nurturelife.com/wp-content/uploads/2024/07/01-Tips-for-Grocery-Shopping-880x500.jpg",{"nodes":343,"__typename":153},[344,345,346],{"name":8,"slug":9,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":97,"slug":98,"__typename":6},{"edges":348,"__typename":225},[],{"node":350,"__typename":236},{"authorMeta":351,"name":352,"description":353,"avatar":354,"__typename":235},{"avatar":17,"__typename":229},"April Urrutia","April believes that mealtime should be a fun and educational experience for children, and is committed to providing parents with the resources they need to make healthy and delicious meals for their families.",{"url":355,"__typename":234},"https://secure.gravatar.com/avatar/e00bcaa2588c4568508ba57bea28ca337aaf12f9eb51f6a451fa212a9b604a7e?s=96&d=mm&r=g",{"title":357,"metaDesc":358,"opengraphUrl":331,"opengraphTitle":329,"opengraphDescription":358,"opengraphImage":359,"opengraphType":18,"opengraphPublishedTime":361,"opengraphModifiedTime":362,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":243},"Tips for Grocery Shopping With Kids | Nurture Life","Find out how to make grocery shopping fun for yourself and your kids. From preparing for the trip to playing shopping games, learn more with Nurture Life!",{"sourceUrl":360,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2024/07/01-Tips-for-Grocery-Shopping.jpg","2024-07-08T16:44:53+00:00","2024-08-08T19:46:41+00:00",{"id":364,"title":365,"slug":366,"link":367,"uri":368,"date":369,"modified":370,"content":371,"featuredImageForMobile":372,"featuredImage":376,"categories":382,"tags":388,"author":500,"seo":506,"__typename":174},"cG9zdDoxNTk2Mw==","5 New Year’s Resolutions for Parents of Picky Eaters","resolutions-parents-picky-eaters","https://content.dev.nurturelife.com/blog/resolutions-parents-picky-eaters/","/blog/resolutions-parents-picky-eaters/","2022-01-04T21:11:46","2024-08-08T20:01:43","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Raising a picky eater can feel like an uphill battle, and meals always come with trade-offs. How can you get your little one to eat something NOW, without setting them up for a lifetime of chicken nuggets and pizza (and without dinner turning into an hour-long drama)?\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">There’s no magic bullet or “super-parent secret” that everyone else is in on…but there \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">are\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> a few adjustments you can make to help encourage, support and nurture your picky eater—not just for dinner today, but into the new year and as they grow into a healthy, independent kid in the years to come. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">As you set your New Year’s resolutions, add these five to your list! You’ll be ready to battle food refusals with a little more success and a lot more nutrition. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>1. Make Your Kitchen a Kid Zone\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your New Year’s resolutions include the KonMari method of decluttering, this is a great way to harness that tidying-up energy while also helping your picky eater feel more familiar in the kitchen. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To make your kitchen more kid-friendly, set aside a specific area that “belongs” to your little one. (A pantry shelf, ground-level cabinet, rollable kitchen organizer or \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/recycling-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">even recycled cardboard boxes\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> all work well.) Label it and then load it with everything your kid might need to eat and help out in the kitchen:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Kid-friendly plates and silverware \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Their \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/getting-kids-eat-6-helpful-picky-eater-tools/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">favorite picky eater tools\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, like character picks\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Healthy, pre-portioned snacks \u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">How can this help your picky eater? Since the \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">causes of picky eating\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> often revolve around environmental discomfort as much as any particular food, changing that environment can be a surprising step in the right direction. The more familiar your kid becomes with the overall meal prep and eating environment, the better. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">And as an added bonus for busy parents, you’ll no longer have to be the official guardian of the snacks. Your kids will have nutritious, pre-approved snacks within easy reach and will be empowered to choose them on their own.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>2. Get Your Picky Eater Involved With Meals\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Toddlers and kids are always finding new ways to express their independence, and some picky eaters refuse food just to make that independence known. So instead of battling that iron will, work with it!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Get your little one involved with meals before it’s time to actually eat, and they’ll feel a greater sense of control and independence. Hopefully (but definitely not always), this will make your child more willing to eat what they’ve helped make.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Here are a few ways to get your picky eater involved:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Your kid chooses one ingredient for the meal and you choose another.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Your kid chooses one side dish and you choose another.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Your kid helps wash veggies, mix ingredients or plate meals.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Your kid selects their preferred plate and tableware.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">You and your kid go to the grocery store together and your kid picks out the fresh produce.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">If you order \u003C/span>\u003Ca href=\"https://nurturelife.com/plans/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">kids meal delivery from Nurture Life\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, let your kid pick next week’s meals.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To make this a resolution that you can actually measure over time, try setting a goal with a specific number attached. Maybe you’ll aim to \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/overcome-picky-eating-involving-child/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">involve your kid in mealtime\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> once a week, twice a week or even just once a month. (Small steps add up, so don’t feel bad about “not doing enough.”) \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To track your goal, you can use your own bullet journal or calendar app, or you can make your calendar part of the fun for your picky eater!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Make or print a poster to hang in your kitchen’s new “kid zone,” and use it to keep track of what your kids have done or plan to do in the kitchen. If you want to go all-out, try gamifying the calendar with stickers, points or other small rewards. Our recommendation is to keep these “rewards” small and secondary, so that the focus is more on the experience of mealtime than the prizes.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>3. Talk About What You’re Eating\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A big part of our mission at Nurture Life is to be open with our kids about what we’re eating. Sure, we do \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">occasionally \u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">hide the veggies…but the ultimate goal is to teach our kids healthy eating habits that will accompany them as they grow. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">So how to do it? Communication, communication, communication:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">As much as possible, give your child plenty of advance notice about what you’ll be eating. Fewer surprises are always better.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Talk about why we eat certain foods more than others, focusing on the connection between what we eat and how we feel. (Speaking in terms of your child’s interests, like swimming or dancing, can be really helpful.)\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Get input from your child about future meals. You may not want to honor \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">every\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> request for pizza and ice cream, but you can use this opportunity to brainstorm healthier alternatives or demonstrate the idea of treats in moderation. \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">If your picky eater is refusing a new food, ask why! Use encouraging, non-judgmental questions like “How does it taste?” or “What does the texture feel like?”\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The specifics of this New Year’s resolution for parents will depend on your family’s schedule and routine. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">You can try to create a numeric goal if you’re very data-minded, or you can keep things vague and laid back with a simple sticky note to remind yourself to talk about food more.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>4. Make a Schedule for New Foods\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’ll be easier to introduce new foods for picky eaters if you have a pre-set list to refer to. It doesn’t have to be formal or super-detailed, either. Just map out a general guideline of how often you’d like to introduce new foods to your child, along with a list of some possible ingredients to try. A little research now can help keep you on track throughout the year, even when your schedule gets overwhelmingly full.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">You can set any schedule you want, but we like introducing new foods every 2–3 weeks. This gives your child plenty of time to try a new ingredient without getting overwhelmed. And since it can take up to 15 times for a picky eater to accept a new food, “slow but steady” is key.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Here’s an example of what an informal schedule might look like:\u003C/span>\u003C/p>\n\u003Cp> \u003C/p>\n\u003Ctable>\n\u003Ctbody>\n\u003Ctr>\n\u003Cth>\u003Cstrong>New Ingredient\u003C/strong>\u003C/th>\n\u003Cth>\u003Cstrong>Homemade Recipe Options\u003C/strong>\u003C/th>\n\u003Cth>\u003Cstrong>Nurture Life’s Ready-to-Eat Options\u003C/strong>\u003C/th>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Cauliflower\u003C/span>\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://thenaturalnurturer.com/cheesy-cauliflower-nuggets/\" target=\"_blank\" rel=\"noopener\">Cheesy cauliflower nuggets\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://thisweekfordinner.com/butternut-squash-cauliflower-leek-soup-my-first-csa-creation/\" target=\"_blank\" rel=\"noopener\">Cauliflower & butternut squash soup\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://peasandcrayons.com/2015/10/fresh-mex-vegan-roasted-cauliflower-tacos.html\" target=\"_blank\" rel=\"noopener\">Roasted cauliflower tacos\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-chicken-meatballs\" target=\"_blank\" rel=\"noopener\">\u003Cspan style=\"font-weight: 400;\">Chicken Meatballs with Spiral Pasta & Veggies\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-white-mac-cheese\" target=\"_blank\" rel=\"noopener\">\u003Cspan style=\"font-weight: 400;\">White Mac & Cheese with Hidden Cauli & Broccoli\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Salmon\u003C/span>\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://natashaskitchen.com/salmon-cakes-recipe/\" target=\"_blank\" rel=\"noopener\">Salmon cakes\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://www.errenskitchen.com/easy-salmon-and-pea-risotto/\" target=\"_blank\" rel=\"noopener\">Oven-baked salmon & pea risotto\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://www.bbcgoodfood.com/recipes/teriyaki-salmon-green-beans\" target=\"_blank\" rel=\"noopener\">Teriyaki salmon and green beans\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-teriyaki-salmon-Nt\" target=\"_blank\" rel=\"noopener\">\u003Cspan style=\"font-weight: 400;\">Teriyaki Salmon with Rainbow Rice\u003C/span>\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://nurturelife.com/menus/?navItem=finger-foods#product-salmon-cake-english-pea-potato\">Salmon Cakes with Peas & Potatoes\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Basil\u003C/span>\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.foodnetwork.com/recipes/food-network-kitchen/kids-can-bake-tomato-basil-focaccia-bread-3364086\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Tomato basil focaccia\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://happyhealthymama.com/quinoa-pizza-pie.html\" target=\"_blank\" rel=\"noopener noreferrer\">Quinoa pizza pie\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.wellplated.com/lemon-basil-chicken/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Lemon basil chicken\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-pesto-cheese-ravioli-Xm\" target=\"_blank\" rel=\"noopener\">\u003Cspan style=\"font-weight: 400;\">Pesto & Cheesy Ravioli with Hidden Spinach\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003C/tr>\n\u003C/tbody>\n\u003C/table>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Be sure to let your little one try the ingredient a couple different ways. Even if you don’t plan to cook the meals yourself, you can combine the new food with different dipping sauces, seasonings, side dishes and presentations.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>5. Commit to It\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">With enough persistence, you \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">can\u003C/span>\u003C/i> \u003Ca href=\"https://nurturelife.com/blog/change-picky-eaters-mind-7-foods/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">change your picky eater’s mind\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, even about the dreaded broccoli or the much-refused fish. Persistence really is key! However, if you’ve tried all these tips and don’t know where to turn next, Nurture Life is here to help with \u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals\" target=\"_blank\" rel=\"noopener\">meals made for picky eaters\u003C/a>. \u003C/span>\u003Cspan style=\"font-weight: 400;\"> \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Don’t forget to reward yourself for your efforts, too. Maybe a nice chocolate bar, a fancy coffee or a 30-minute massage squeezed into a busy weekend. A little self-care can go a long way in refreshing a tired spirit and recommitting yourself to the picky eating battle.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you have any questions about how to talk about food with your child or how to introduce new foods for picky eaters, please reach out to Nurture Life’s registered dietitians at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=resolutions-parents-picky-eaters-20201111\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26123 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-1024x448.jpg\" alt=\"baby, toddler & kid meals | Nurture Life\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/resolutions-parents-picky-eaters/\"\n  },\n  \"headline\": \"5 New Year’s Resolutions for Parents of Picky Eaters\",\n  \"description\": \"There’s no magic bullet or “super-parent secret” that everyone else is in on…but there are a few adjustments you can make to help encourage, support and nurture your picky eater—not just for dinner today, but into the new year and as they grow into a healthy, independent kid in the years to come. As you set your New Year’s resolutions, add these five to your list! You’ll be ready to battle food refusals with a little more success and a lot more nutrition.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2020/11/mobile-header.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2022-01-04\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":373,"__typename":138},{"node":374,"__typename":257},{"sourceUrl":375,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2020/11/mobile-header.jpg",{"node":377,"__typename":146},{"id":378,"link":379,"sourceUrl":380,"altText":381,"__typename":145},"cG9zdDoyNjEyNA==","https://content.dev.nurturelife.com/blog/resolutions-parents-picky-eaters/desktop-header-25/","https://content.dev.nurturelife.com/wp-content/uploads/2020/11/desktop-header-880x450.jpg","picky eater tips | Nurture Life",{"nodes":383,"__typename":153},[384,385,386,387],{"name":52,"slug":53,"__typename":6},{"name":70,"slug":71,"__typename":6},{"name":97,"slug":98,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":389,"__typename":225},[390,437,453],{"node":391,"__typename":192},{"id":392,"name":393,"posts":394,"__typename":191},"dGVybToxODg4","food for picky eaters",{"edges":395,"__typename":190},[396,408,422],{"node":397,"__typename":175},{"id":364,"slug":366,"categories":398,"title":365,"excerpt":404,"featuredImage":405,"__typename":174},{"nodes":399,"__typename":153},[400,401,402,403],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Raising a picky eater can feel like an uphill battle, and meals always come with trade-offs. How can you get your little one to eat something NOW, without setting them up for a lifetime of chicken nuggets and pizza (and without dinner turning into an hour-long drama)? There’s no magic bullet or “super-parent secret” that… \u003Ca href=\"https://content.dev.nurturelife.com/blog/resolutions-parents-picky-eaters/\">Read More\u003C/a>\u003C/p>\n",{"node":406,"__typename":146},{"sourceUrl":407,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2020/11/desktop-header.jpg",{"node":409,"__typename":175},{"id":410,"slug":411,"categories":412,"title":417,"excerpt":418,"featuredImage":419,"__typename":174},"cG9zdDo3MzEy","nurture-life-meals-for-picky-eaters",{"nodes":413,"__typename":153},[414,415,416],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Nurture Life Meals for Picky Eaters","\u003Cp>Proper nutrition is necessary for kids’ growth, and the healthy decision-making skills and eating habits they develop at a young age can set them up for success down the road. By teaching kids to eat a healthy, wholesome diet, you can encourage a positive relationship with food that lasts a lifetime.  But this is easier… \u003Ca href=\"https://content.dev.nurturelife.com/blog/nurture-life-meals-for-picky-eaters/\">Read More\u003C/a>\u003C/p>\n",{"node":420,"__typename":146},{"sourceUrl":421,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-life-meals-for-picky-eaters-desktop-header.jpg",{"node":423,"__typename":175},{"id":424,"slug":425,"categories":426,"title":432,"excerpt":433,"featuredImage":434,"__typename":174},"cG9zdDoxNTg1NQ==","picky-eater-kitchen-tools",{"nodes":427,"__typename":153},[428,429,430,431],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"What to Keep in Your Kitchen for Picky Eater Emergencies","\u003Cp>Picky eating can often feel like a battle, but there are days when your kid’s normal levels of head-shaking, sealed lips and mealtime tantrums seem to shoot off the charts. So what do you do when your little one is hunkered down and ready to refuse everything?  Start with the list below! As parents ourselves,… \u003Ca href=\"https://content.dev.nurturelife.com/blog/picky-eater-kitchen-tools/\">Read More\u003C/a>\u003C/p>\n",{"node":435,"__typename":146},{"sourceUrl":436,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/Picky-Eater-emergencies-header.jpg",{"node":438,"__typename":192},{"id":439,"name":440,"posts":441,"__typename":191},"dGVybToyMzQw","new year’s resolution for parents",{"edges":442,"__typename":190},[443],{"node":444,"__typename":175},{"id":364,"slug":366,"categories":445,"title":365,"excerpt":404,"featuredImage":451,"__typename":174},{"nodes":446,"__typename":153},[447,448,449,450],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":452,"__typename":146},{"sourceUrl":407,"__typename":145},{"node":454,"__typename":192},{"id":455,"name":456,"posts":457,"__typename":191},"dGVybToyMDE5","picky eater",{"edges":458,"__typename":190},[459,469,484],{"node":460,"__typename":175},{"id":364,"slug":366,"categories":461,"title":365,"excerpt":404,"featuredImage":467,"__typename":174},{"nodes":462,"__typename":153},[463,464,465,466],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":468,"__typename":146},{"sourceUrl":407,"__typename":145},{"node":470,"__typename":175},{"id":471,"slug":472,"categories":473,"title":479,"excerpt":480,"featuredImage":481,"__typename":174},"cG9zdDoxNTc3MA==","fall-vegetables-kid-friendly",{"nodes":474,"__typename":153},[475,476,477,478],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"The Best Fall Vegetables (and How to Make Them Kid-Friendly)","\u003Cp>At Nurture Life, we’re all about sharing nutritious, well-balanced and creative meals with our kids. And there’s no better way to nurture a healthy appreciation for different flavors and textures than to teach your kids to eat seasonally! Check out eight of our favorite fall vegetables below, along with wholesome recipes and easy ideas for… \u003Ca href=\"https://content.dev.nurturelife.com/blog/fall-vegetables-kid-friendly/\">Read More\u003C/a>\u003C/p>\n",{"node":482,"__typename":146},{"sourceUrl":483,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2019/10/header-3desktop.jpg",{"node":485,"__typename":175},{"id":486,"slug":487,"categories":488,"title":495,"excerpt":496,"featuredImage":497,"__typename":174},"cG9zdDoxODIxNw==","rewarding-picky-eaters",{"nodes":489,"__typename":153},[490,491,492,493,494],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":106,"slug":107,"id":105,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Rewarding Your Kids for Eating Doesn’t Work. What Does?","\u003Cp>Without even realizing it, we may now be passing down these same messages as we learn to parent our own kids. The problem with food-related reinforcement—as true today as it was back then—is that it doesn’t work! In fact, rewarding our kids for eating often achieves the very opposite of what we intend. It tends… \u003Ca href=\"https://content.dev.nurturelife.com/blog/rewarding-picky-eaters/\">Read More\u003C/a>\u003C/p>\n",{"node":498,"__typename":146},{"sourceUrl":499,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-header.jpg",{"node":501,"__typename":236},{"authorMeta":502,"name":316,"description":317,"avatar":505,"__typename":235},{"avatar":503,"__typename":229},{"node":504,"__typename":257},{"sourceUrl":315,"altText":19,"__typename":145},{"url":319,"__typename":234},{"title":507,"metaDesc":508,"opengraphUrl":367,"opengraphTitle":365,"opengraphDescription":508,"opengraphImage":509,"opengraphType":18,"opengraphPublishedTime":510,"opengraphModifiedTime":511,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":243},"New Year’s Resolutions for Parents of Picky Eaters","Tired of begging for just one more bite? Skip the stress-filled battles and help picky eaters progress with these five New Year’s resolutions for parents.",{"sourceUrl":407,"__typename":145},"2022-01-04T21:11:46+00:00","2024-08-08T20:01:43+00:00",{"id":513,"title":514,"slug":515,"link":516,"uri":517,"date":518,"modified":519,"content":520,"featuredImageForMobile":521,"featuredImage":525,"categories":531,"tags":536,"author":538,"seo":548,"__typename":174},"cG9zdDoyMTg4Mw==","4 New Kids Meals to Start the School Year Right","new-kids-meals-school","https://content.dev.nurturelife.com/blog/new-kids-meals-school/","/blog/new-kids-meals-school/","2021-08-16T21:10:57","2024-08-08T20:04:25","\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’s hard to believe, but the new school year is upon us! Whether your little one is heading back to elementary school or your toddler is starting a new preschool or daycare routine, we’re excited to be releasing four new healthy kids meals to help you start the school year right—no matter what that looks like for your family.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Delicious, packed with organic veggies and ready in just 1 minute, \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life’s new kids meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> will satisfy your kid’s appetite for flavor while serving up the vitamins, minerals and nutrients needed for fun-filled days of learning and play.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Chicken & Tortellini with Broccoli\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21884\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-1024x683.jpg\" alt=\"chicken & tortellini with broccoli | Nurture Life\" width=\"1024\" height=\"683\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-1024x683.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-300x200.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-768x512.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-1536x1024.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-1200x800.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-600x400.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Is there such a thing as \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">too much\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> tortellini? Not in our books—and our team of happy taste testers agrees! Whether \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/back-to-school-lunchboxes-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">packed in a kid’s lunchbox\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> or served for a quick yet wholesome dinner after a busy day at school, our four-cheese tortellini is an anytime kid pleaser. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This nutritious meal keeps it super kid-friendly (even for \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/category/picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">picky eaters\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!) by capturing the well-loved taste of creamy alfredo and freshly grilled chicken. A serving of organic broccoli on the side provides a pop of vibrant color along with essential vitamins, minerals and fiber.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Veggieful Potstickers with Rainbow Rice\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21885\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-1024x683.jpg\" alt=\"Veggieful Potstickers with Rainbow Rice | Nurture Life\" width=\"1024\" height=\"683\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-1024x683.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-300x200.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-768x512.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-1536x1024.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-1200x800.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-600x400.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Potstickers are always full of flavor, but ours are full of veggies, too! Each dumpling is packed with a satisfying filling made from organic tofu and five—count ‘em, five!—organic veggies. Your kid will love the familiar flavor of Chinese takeout in a meal that’s both well balanced and \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/plant-based-protein-ideas-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">plant based\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The veggie goodness doesn’t stop there, either! For a more colorful and nutritious twist on everyone’s favorite fried rice, we serve our brown rice with a rainbow of carrots, peas and corn tossed in a delightfully savory sesame-soy sauce.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>French Toast Sticks with Cheesy Omelet\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21886\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-1024x683.jpg\" alt=\"French Toast Sticks with Cheesy Omelet | Nurture Life\" width=\"1024\" height=\"683\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-1024x683.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-300x200.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-768x512.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-1536x1024.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-1200x800.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-600x400.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">One-minute school-day breakfast? Check. Simple lunch to heat, pack and head out the door? Check. Fun and easy breakfast for dinner? Check!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">No matter the time of day, this brunch-inspired duo offers a classic pairing of sweet and savory that will satisfy your kid’s hunger with all the right nutrients. Serving up dietary fiber from whole grain toast and 16g of protein from the delicious colby cheese omelet, this meal offers the nutritional balance your kids need to feel satisfied, stay energized and be ready to learn.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Beef Taco Pockets with Fiesta Corn\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21888\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-1024x683.jpg\" alt=\"Beef Taco Pockets with Fiesta Corn | Nurture Life\" width=\"1024\" height=\"683\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-1024x683.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-300x200.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-768x512.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-1536x1024.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-1200x800.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-600x400.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you ask us, it’s always a good time for tacos—especially when there’s hidden veggies involved! Our taco bites are stuffed with ground beef, carrots, red pepper, onion and potatoes, all seasoned to taco perfection with classic flavors and spices like oregano, adobo, cumin and garlic. A side of lime-garlic fiesta corn brings a nice balance of color, zestiness and veggies to the plate.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">There’s nothing like a well-balanced meal to help your kid \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/easy-back-school-routine-tips-parents/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">get back into the school routine\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. Check out our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">healthy kids meal menu\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> to start building your next order and have it shipped in time for the school year rush! If you have any questions about our freshly made kids meals, please don’t hesitate to reach out to us at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/new-kids-meals-school/\"\n  },\n  \"headline\": \"4 New Kids Meals to Start the School Year Right\",\n  \"description\": \"We’ve got four tasty new meals for your littlest gourmand! From a creamy white mac with hidden cauliflower to our newest breakfast-inspired delight, these meals pack in the protein, veggies and creative flavors to expand your little one’s palate. Plus, just like always, they contain no added sugar and are perfectly sized to help your little one self-feed. Oh baby, they’re gonna love these.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-1536x1024.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-08-16\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":522,"__typename":138},{"node":523,"__typename":257},{"sourceUrl":524,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2021/08/mobile-header.jpg",{"node":526,"__typename":146},{"id":527,"link":528,"sourceUrl":529,"altText":530,"__typename":145},"cG9zdDoyMTg4OQ==","https://content.dev.nurturelife.com/blog/new-kids-meals-school/desktop-header-24/","https://content.dev.nurturelife.com/wp-content/uploads/2021/08/desktop-header-880x450.jpg","new kids meals for back to school | Nurture Life",{"nodes":532,"__typename":153},[533,534,535],{"name":43,"slug":44,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":537,"__typename":225},[],{"node":539,"__typename":236},{"authorMeta":540,"name":544,"description":545,"avatar":546,"__typename":235},{"avatar":541,"__typename":229},{"node":542,"__typename":257},{"sourceUrl":543,"altText":19,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2021/10/Imaide-New-Brand-Square-Crop.jpg","Imaide Steverango","As a Research and Development Manager at Nurture Life, Imaide is in charge of developing nutritionally dense, culturally diverse meals for babies, toddlers and kids. Her goal is to create delicious meals that balance protein, veggies and complex carbs in dishes that celebrate flavors and ingredients that might not otherwise be introduced into the home. She loves the challenge of making veggies more kid-friendly, especially when she finds a way to showcase them at the forefront of a meal. With a Bachelor’s degree in culinary nutrition and a concentration in clinical dietetics, Imaide brings a balance of culinary expertise and nutrition knowledge. In her previous position as Executive Chef and Food Service Director at a childcare center, she was in charge of feeding children from 6 months to 6 years old. This allowed her to gain a strong understanding of what flavors, textures and ingredients kids love. Imaide’s passion for food is rooted in its power to bring people together—food lets children learn about diversity and how what we eat can help us accept each other’s differences.",{"url":547,"__typename":234},"https://secure.gravatar.com/avatar/581a3a16f21c1659b97f95fdd09da99493bd9ad15ea7b19b6a29da6847ba1dba?s=96&d=mm&r=g",{"title":549,"metaDesc":550,"opengraphUrl":516,"opengraphTitle":514,"opengraphDescription":550,"opengraphImage":551,"opengraphType":18,"opengraphPublishedTime":553,"opengraphModifiedTime":554,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":243},"Healthy Kids Meals for Back to School | Nurture Life","Back to school already? Fill their lunchbox with exciting new kids meals like creamy ‘n cheesy chicken tortellini or beef taco pockets with hidden veggies.",{"sourceUrl":552,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2021/08/desktop-header.jpg","2021-08-16T21:10:57+00:00","2024-08-08T20:04:25+00:00",{"id":556,"title":557,"slug":558,"link":559,"uri":560,"date":561,"modified":562,"content":563,"featuredImageForMobile":564,"featuredImage":568,"categories":574,"tags":579,"author":643,"seo":654,"__typename":174},"cG9zdDoxODIwMg==","5 Steps to Recreate Summer Camp at Home","5-steps-recreate-summer-camp","https://content.dev.nurturelife.com/blog/5-steps-recreate-summer-camp/","/blog/5-steps-recreate-summer-camp/","2021-06-21T15:48:17","2024-08-08T20:06:10","\u003Cp>It’s clear why kids and their parents are crazy about summer camp. While kids spend hours playing outside with friends, camp provides parents the peace of mind that their little ones are staying active and engaged during months without school. But if for whatever reason, you decide to use this year for stay-at-home fun, we’ve got you covered. Here are some tips to keep your kids entertained (and you sane) while recreating summer camp at home.\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">\u003Cstrong>1. Found Your Family Camp\u003C/strong> \u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Replicate your kids’ normal summer fun by establishing a camp name, logo and songs! Show your camp pride with these fun ways to personalize camp at home: \u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cb>Brainstorm a camp name. \u003Cspan style=\"font-weight: 400;\">Whether it’s based off of your family’s surname, your street name or your kids’ favorite animal, a name will make at-home camp seem like the real deal. \u003C/span>\u003C/b>\u003C/li>\n\u003Cli>\u003Cb>Represent your camp emblem. \u003C/b>\u003Cspan style=\"font-weight: 400;\">Once a camp name is established, break out your kids’ doodle skills to make a camp logo. Paint the logo on a camp banner, flag or clothes to boost camp spirit!\u003C/span>\u003C/li>\n\u003Cli>\u003Cb>Make a camp anthem. \u003Cspan style=\"font-weight: 400;\">Use \u003C/span>\u003Ca href=\"https://updates.seriousfun.org/blog/our-favorite-camp-cheers-chants-songs\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">classic camp cheers\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> or drum up your own beat to create a camp chant! Weave in your camp name and campers’ names to make everyone feel the pride. \u003C/span>\u003C/b>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Ca href=\"https://nurturelife.com?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=5-steps-recreate-summer-camp-20200622\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18081 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods-1024x341.jpg\" alt=\"healthy kids meals\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Ch2>\u003Cstrong>2. Create a “Campground”\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Once you’ve founded your camp, it’s time to set up a campground! A space for all types of outdoor activities will cure cabin fever after months of being stuck indoors.\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cb>Pitch a tent.\u003Cspan style=\"font-weight: 400;\"> Grab your camping tent or create an activity out of \u003C/span>\u003Ca href=\"https://www.youtube.com/watch?v=QnW_bkf57eA\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">making your own\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">! Let the kids decorate with your camp banner and their favorite blankets and toys.\u003C/span>\u003C/b>\u003C/li>\n\u003Cli>\u003Cstrong>Dine al fresco\u003C/strong>. \u003Cspan style=\"font-weight: 400;\">Replicate camp picnic tables by bringing your dining room outside! Lay out beach towels and pillows and hang string lights in the yard or bring a picnic to a local park. \u003C/span>\u003C/li>\n\u003Cli>\u003Cstrong>Move screen time outside\u003C/strong>.\u003Cspan style=\"font-weight: 400;\"> To continue the fun after dark, set up a flat sheet against your house, lay out blankets and create an outdoor “theater” with this affordable \u003C/span>\u003Ca href=\"https://www.walmart.com/ip/Ematic-Mini-Portable-Theater-Projector-Blue-EPJ480BU/783980623?wmlspartner=wlpa&selectedSellerId=0&adid=22222222227000000000&wl0=&wl1=g&wl2=c&wl3=42423897272&wl4=pla-51320962143&wl5=9021486&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=783980623&veh=sem&gclid=EAIaIQobChMIsq_f9qPm6QIVSr3ACh0Mhgi2EAQYBSABEgJumPD_BwE\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">projector\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>3. Play Camp Games\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Although large \u003C/span>\u003Cspan style=\"font-weight: 400;\">summer camp activities\u003C/span>\u003Cspan style=\"font-weight: 400;\"> like capture the flag may be out of the question with an at-home summer camp, there are still ways to get active at home. Here are a few outdoor games that are just as fun without a big camp crowd: \u003C/span>\u003Cspan style=\"font-weight: 400;\"> \u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cb>Create a four square tournament. \u003C/b>\u003Cspan style=\"font-weight: 400;\">There are endless ways to play \u003C/span>\u003Ca href=\"https://www.thepespecialist.com/foursquare/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">four square\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">! All you need is chalk, a bouncy ball and a few players. The game can even be adjusted for all ages\u003C/span>\u003C/li>\n\u003Cli>\u003Cb>Toss water balloons. \u003Cspan style=\"font-weight: 400;\">You only need two players (and clothes you don’t mind getting wet) for this game. Fill up water balloons of all sizes to test how many times you can toss them back and forth without getting soaked!\u003C/span>\u003C/b>\u003C/li>\n\u003Cli>\u003Cstrong>Get creative on your front sidewalk\u003C/strong>. \u003Cspan style=\"font-weight: 400;\">Create a hopscotch challenge on your sidewalk and invite neighbors to try!\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>4. Get Crafty\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Although sports and games may rule camp, downtime activities give kids the chance to get creative and learn while school is out. Recreate \u003C/span>\u003Cspan style=\"font-weight: 400;\">camp crafts\u003C/span>\u003Cspan style=\"font-weight: 400;\"> at home with these projects for kids of all ages: \u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cb>Design camp shirts. \u003Cspan style=\"font-weight: 400;\">Save the messiest of crafts for the outdoors! Kids young and old will love \u003C/span>\u003Ca href=\"https://www.happinessishomemade.net/tips-tricks-for-tie-dyeing-with-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">tie-dying their own camp tees\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. Keep your camp spirit going and paint on your camp logo after the tees dry!\u003C/span>\u003C/b>\u003C/li>\n\u003Cli>\u003Cstrong>Weave friendship bracelets\u003C/strong>. \u003Cspan style=\"font-weight: 400;\">For older kids, bring \u003C/span>\u003Ca href=\"https://www.buzzfeed.com/mackenziekruvant/15-summer-camp-style-friendship-bracelets-you-can-make-right\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">camp-favorite friendship bracelets\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> home. Let them try different designs and patterns for hours of fun.\u003C/span>\u003C/li>\n\u003Cli>\u003Cstrong>Make a nature journal.\u003C/strong> \u003Cspan style=\"font-weight: 400;\">For younger kids, make nature their classroom! Bring a sketchbook to your local park and have them make drawings of flowers, trees or animals they find.  \u003C/span>\u003C/li>\n\u003Cli>\u003Cstrong>Conduct science experiments\u003C/strong>. \u003Cspan style=\"font-weight: 400;\">Learning doesn’t have to stop this summer! Set up older kids with \u003C/span>\u003Ca href=\"https://andreasnotebook.com/25-outdoor-science-experiments-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">simple outdoor science experiments\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>5. Make Low-Stress Outdoor Meals\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Take advantage of your outdoor dining setup with camp food and treats! These \u003C/span>\u003Cspan style=\"font-weight: 400;\">healthy kids meals \u003C/span>\u003Cspan style=\"font-weight: 400;\">and snacks  are low-prep for you and will keep your kids full of energy for their at-home camp activities: \u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cb>Serve frozen treats. \u003Cspan style=\"font-weight: 400;\">Is outdoor play getting too hot? Make snack time cool with these \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kid-approved-popsicles-theyre-healthy/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">healthy homemade popsicles\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003C/b>\u003C/li>\n\u003Cli>\u003Cstrong>Explore Nurture Life meals\u003C/strong>. \u003Cspan style=\"font-weight: 400;\">Missing summers when sleepaway camp handled mealtime? Skip food prep with one of \u003C/span>\u003Ca href=\"https://nurturelife.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life’s nutritious delivery meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003Cspan style=\"font-weight: 400;\">Easy meals for kids \u003C/span>\u003Cspan style=\"font-weight: 400;\">like \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/#product-chicken-bites\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Chicken Bites\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> or \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/#product-bbq-pulled-pork\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">BBQ Pulled Pork\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> will keep your kids happy and mealtime easy.\u003C/span>\u003C/li>\n\u003Cli>\u003Cb>Toast s’mores. \u003C/b>Finish off dinner with a camp classic, or try a \u003Ca href=\"https://nypost.com/2016/07/29/yes-its-possible-to-make-healthy-smores/\" target=\"_blank\" rel=\"noopener noreferrer\">healthier twist\u003C/a>! No campfire? You can still indulge in this treat with \u003Ca href=\"https://lmld.org/make-indoor-smores/\" target=\"_blank\" rel=\"noopener noreferrer\">indoor s’mores\u003C/a>.\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Even without camp, your kids can stay healthy, active and happy this summer! Get campin’!\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=5-steps-recreate-summer-camp-20200622\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18083 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-1024x341.jpg\" alt=\"healthy kids meals\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/5-steps-recreate-summer-camp/\"\n  },\n  \"headline\": \"5 Steps to Recreate Summer Camp at Home\",\n  \"description\": \"It’s clear why kids and their parents are crazy about summer camp. While kids spend hours playing outside with friends, camp provides parents the peace of mind that their little ones are staying active and engaged during months without school. But if for whatever reason, you decide to use this year for stay-at-home fun, we’ve got you covered. Here are some tips to keep your kids entertained (and you sane) while recreating summer camp at home.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2020/06/mobile-header-1.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-06-21\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":565,"__typename":138},{"node":566,"__typename":257},{"sourceUrl":567,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/mobile-header-1.jpg",{"node":569,"__typename":146},{"id":570,"link":571,"sourceUrl":572,"altText":573,"__typename":145},"cG9zdDoxODIwNA==","https://content.dev.nurturelife.com/blog/5-steps-recreate-summer-camp/desktop-header-13/","https://content.dev.nurturelife.com/wp-content/uploads/2020/06/desktop-header-1-880x450.jpg","summer camp 2020",{"nodes":575,"__typename":153},[576,577,578],{"name":8,"slug":9,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":106,"slug":107,"__typename":6},{"edges":580,"__typename":225},[581,598,613],{"node":582,"__typename":192},{"id":583,"name":584,"posts":585,"__typename":191},"dGVybTozMTEy","camp crafts",{"edges":586,"__typename":190},[587],{"node":588,"__typename":175},{"id":556,"slug":558,"categories":589,"title":557,"excerpt":594,"featuredImage":595,"__typename":174},{"nodes":590,"__typename":153},[591,592,593],{"name":8,"slug":9,"id":7,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":106,"slug":107,"id":105,"__typename":6},"\u003Cp>It’s clear why kids and their parents are crazy about summer camp. While kids spend hours playing outside with friends, camp provides parents the peace of mind that their little ones are staying active and engaged during months without school. But if for whatever reason, you decide to use this year for stay-at-home fun, we’ve… \u003Ca href=\"https://content.dev.nurturelife.com/blog/5-steps-recreate-summer-camp/\">Read More\u003C/a>\u003C/p>\n",{"node":596,"__typename":146},{"sourceUrl":597,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/desktop-header-1.jpg",{"node":599,"__typename":192},{"id":600,"name":601,"posts":602,"__typename":191},"dGVybTozMTEx","camp games",{"edges":603,"__typename":190},[604],{"node":605,"__typename":175},{"id":556,"slug":558,"categories":606,"title":557,"excerpt":594,"featuredImage":611,"__typename":174},{"nodes":607,"__typename":153},[608,609,610],{"name":8,"slug":9,"id":7,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":106,"slug":107,"id":105,"__typename":6},{"node":612,"__typename":146},{"sourceUrl":597,"__typename":145},{"node":614,"__typename":192},{"id":615,"name":616,"posts":617,"__typename":191},"dGVybTozMTA4","easy meals for kids",{"edges":618,"__typename":190},[619,628],{"node":620,"__typename":175},{"id":556,"slug":558,"categories":621,"title":557,"excerpt":594,"featuredImage":626,"__typename":174},{"nodes":622,"__typename":153},[623,624,625],{"name":8,"slug":9,"id":7,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":106,"slug":107,"id":105,"__typename":6},{"node":627,"__typename":146},{"sourceUrl":597,"__typename":145},{"node":629,"__typename":175},{"id":630,"slug":631,"categories":632,"title":638,"excerpt":639,"featuredImage":640,"__typename":174},"cG9zdDoxOTEwNw==","breakfast-for-kids-comparison",{"nodes":633,"__typename":153},[634,635,636,637],{"name":8,"slug":9,"id":7,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Breakfast for Kids Nutrition Comparison","\u003Cp>Whether your kids are curious toddlers or active preteens, the best way to start the day is a nutritious breakfast. But let’s be honest; when everyone is hustling and bustling to start the day on time, convenience matters, too! To help you find the right balance of convenience for parents and well-balanced nutrition for kids,… \u003Ca href=\"https://content.dev.nurturelife.com/blog/breakfast-for-kids-comparison/\">Read More\u003C/a>\u003C/p>\n",{"node":641,"__typename":146},{"sourceUrl":642,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2020/10/breakfast-comparison-desktop.jpg",{"node":644,"__typename":236},{"authorMeta":645,"name":650,"description":651,"avatar":652,"__typename":235},{"avatar":646,"__typename":229},{"node":647,"__typename":257},{"sourceUrl":648,"altText":649,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2020/03/Katie-Headshot-Original-Square.jpg","Katie Headshot","Katie Klepek","As the director of marketing at Nurture Life, Katie gets to combine her passions—family, food and healthy lifestyle choices—with crafting a personalized experience for Nurture Life’s brand. She has over 18 years experience in business, communications, marketing and event planning, having co-founded the successful event production company Reinventing Events. Katie’s diverse background allows her to effectively combine communication and organization skills to develop, plan and deliver results. Born and raised in the Midwest, Katie attended the University of Illinois at Chicago, specializing in English and Communication. When she’s not spreading her cheer (and eating cookies) at Nurture Life, Katie runs marathons and co-hosts a horror movie podcast with her husband. She has a 3-year-old daughter who has grown up on Nurture Life with another girl on the way!",{"url":653,"__typename":234},"https://secure.gravatar.com/avatar/8ef3d6178ec6e101f703d1ba5de8178701ddb500e9e8527a76c1b02ab246df2d?s=96&d=mm&r=g",{"title":655,"metaDesc":656,"opengraphUrl":559,"opengraphTitle":557,"opengraphDescription":656,"opengraphImage":657,"opengraphType":18,"opengraphPublishedTime":658,"opengraphModifiedTime":659,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":243},"5 Steps to Recreate Summer Camp at Home | Nurture Life","Summer camp 2020 canceled? Keep your kids entertained with these activities to recreate camp at home.",{"sourceUrl":597,"__typename":145},"2021-06-21T15:48:17+00:00","2024-08-08T20:06:10+00:00",{"id":661,"title":662,"slug":663,"link":664,"uri":665,"date":666,"modified":667,"content":668,"featuredImageForMobile":669,"featuredImage":673,"categories":679,"tags":686,"author":735,"seo":741,"__typename":174},"cG9zdDoyMDgzNw==","Introducing Mighty Bites: Cookie Taste. WAY Better Nutrition.","mighty-bites-kids-snacks","https://content.dev.nurturelife.com/blog/mighty-bites-kids-snacks/","/blog/mighty-bites-kids-snacks/","2021-05-07T00:48:38","2024-08-08T20:07:13","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Kids love snacks, and that’s a fact. So we made the ultimate snack—Mighty Bites! These fun-sized bites taste like cookies but have WAY better nutrition. Way less added sugar. Only the most wholesome ingredients. And they come in four delicious, naturally sweet flavors. Whether for a quick breakfast, an easy snack or a satisfying dessert, your little one is going to love Mighty Bites.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">What Are Mighty Bites?\u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Mighty Bites taste as delicious as a cookie, but they’re made with only the good stuff. Each fun-sized ball of cookie goodness features real, clean ingredients including:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cb>Organic whole grain oats\u003C/b>\u003Cspan style=\"font-weight: 400;\"> for a punch of fiber, vitamins and minerals\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cb>Sunflower seed butter\u003C/b>\u003Cspan style=\"font-weight: 400;\"> to provide that delightfully chewy cookie dough texture along with a helping of protein and \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/faqs-healthy-fats-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">healthy fats\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cb>Chickpeas\u003C/b>\u003Cspan style=\"font-weight: 400;\"> smoothly blended into the “dough” for \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/plant-based-protein-ideas-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">plant-based protein\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and extra fiber\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cb>Dried fruit\u003C/b>\u003Cspan style=\"font-weight: 400;\"> for that naturally sweet taste without all the added sugar\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Importantly, all Mighty Bite flavors are completely peanut-free and tree nut-free, making them an easy, allergy-friendly option to \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/back-to-school-lunchboxes-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">pack up in a school lunchbox\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">4 Delicious Flavors\u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We’ve got four delectable flavors of Mighty Bites on the \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life menu\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, plus a combo pack that combines two chocolate favorites: Chocolate Chip and Double Chocolate. All flavors rely on natural, plant-based sources of protein—never any protein isolates or artificial protein powders.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cspan style=\"font-weight: 400;\">Chocolate Chip\u003C/span>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20838\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-1024x1024.jpg\" alt=\"chocolate chip mighty bites | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Capturing that classic chocolate chip cookie taste, Chocolate Chip Mighty Bites are a definite crowd pleaser, even for \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">picky eaters\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> who might be hesitant to try anything new. They serve up the familiar flavors your kids love but have \u003C/span>\u003Cb>78% less sugar than the leading brands!\u003C/b>\u003C/p>\n\u003Ch3>\u003Cspan style=\"font-weight: 400;\">Double Chocolate\u003C/span>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20839\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-1024x1024.jpg\" alt=\"double chocolate mighty bites | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Twice the chocolate may taste decadent, but this flavor is still built on the same balanced ingredients. Like the regular Chocolate Chip, these Mighty Bites have 78% less sugar than leading brands. They’re so rich and delicious that you may find yourself sneaking a couple, too—we know\u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\"> we\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> have!\u003C/span>\u003C/p>\n\u003Ch3>\u003Cspan style=\"font-weight: 400;\">Oatmeal Raisin \u003C/span>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20840\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-1024x1024.jpg\" alt=\"oatmeal raisin | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Like a perfectly chunky and chewy spoonful of homemade oatmeal raisin cookie dough, these fun-sized bites have \u003C/span>\u003Cb>0 grams of added sugar\u003C/b>\u003Cspan style=\"font-weight: 400;\">. They’re still sweet enough for your little one to love, though, thanks to the smattering of naturally sweet raisins. \u003C/span>\u003C/p>\n\u003Ch3>\u003Cspan style=\"font-weight: 400;\">Snickerdoodle\u003C/span>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20841\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-1024x1024.jpg\" alt=\"snickerdoodle mighty bites | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Packed with the feel-good flavors of cinnamon and vanilla, these Mighty Bites need no extra sugar to pass your kids’ taste test! Like our Oatmeal Raisin Mighty Bites, this cinnamony flavor has 0 grams of added sugar—instead putting real, wholesome ingredients front and center.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Your Family’s New Favorite Go-To Snack\u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We’re so excited for your kids to try these naturally sweet treats, and we’d love to hear from you! If you have any questions or feedback, please send us a message at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. We’d also love to see those wide-eyed cookie dough smiles wherever you share on social media—tag us @nurturelife!\u003C/span>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/mighty-bites-kids-snacks/\"\n  },\n  \"headline\": \"Introducing Mighty Bites: Cookie Taste. WAY Better Nutrition.\",\n  \"description\": \"Kids love snacks, and that’s a fact. So we made the ultimate snack—Mighty Bites! These fun-sized bites taste like cookies but have WAY better nutrition. Way less added sugar. Only the most wholesome ingredients. And they come in four delicious, naturally sweet flavors. Whether for a quick breakfast, an easy snack or a satisfying dessert, your little one is going to love Mighty Bites.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-1024x1024.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-05-07\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":670,"__typename":138},{"node":671,"__typename":257},{"sourceUrl":672,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/mobile-header-snacks.jpg",{"node":674,"__typename":146},{"id":675,"link":676,"sourceUrl":677,"altText":678,"__typename":145},"cG9zdDoyMDg0NA==","https://content.dev.nurturelife.com/blog/mighty-bites-kids-snacks/desktop-header-snacks-2/","https://content.dev.nurturelife.com/wp-content/uploads/2021/05/desktop-header-snacks-1-880x450.jpg","mighty bites kids snacks | Nurture Life",{"nodes":680,"__typename":153},[681,682,683,684,685],{"name":25,"slug":26,"__typename":6},{"name":43,"slug":44,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":88,"slug":89,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":687,"__typename":225},[688],{"node":689,"__typename":192},{"id":690,"name":691,"posts":692,"__typename":191},"dGVybTozODQ0","healthy snacks for toddlers",{"edges":693,"__typename":190},[694,707,721],{"node":695,"__typename":175},{"id":661,"slug":663,"categories":696,"title":662,"excerpt":703,"featuredImage":704,"__typename":174},{"nodes":697,"__typename":153},[698,699,700,701,702],{"name":25,"slug":26,"id":24,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Kids love snacks, and that’s a fact. So we made the ultimate snack—Mighty Bites! These fun-sized bites taste like cookies but have WAY better nutrition. Way less added sugar. Only the most wholesome ingredients. And they come in four delicious, naturally sweet flavors. Whether for a quick breakfast, an easy snack or a satisfying dessert,… \u003Ca href=\"https://content.dev.nurturelife.com/blog/mighty-bites-kids-snacks/\">Read More\u003C/a>\u003C/p>\n",{"node":705,"__typename":146},{"sourceUrl":706,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/desktop-header-snacks-1.jpg",{"node":708,"__typename":175},{"id":709,"slug":710,"categories":711,"title":716,"excerpt":717,"featuredImage":718,"__typename":174},"cG9zdDo4Mjcz","kid-friendly-game-day-snacks",{"nodes":712,"__typename":153},[713,714,715],{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Kid-Friendly Game Day Snacks","\u003Cp>Whether it be football, basketball or hockey, watching sports with family and friends is a fun, spirited way to spend a winter afternoon—even if that means getting together for a virtual Super Bowl party. Traditional game day snacks may not be the most nutritious for adults or kids, but with a little planning and creativity,… \u003Ca href=\"https://content.dev.nurturelife.com/blog/kid-friendly-game-day-snacks/\">Read More\u003C/a>\u003C/p>\n",{"node":719,"__typename":146},{"sourceUrl":720,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2018/01/Game-day-snack-blogpost-1.png",{"node":722,"__typename":175},{"id":723,"slug":724,"categories":725,"title":730,"excerpt":731,"featuredImage":732,"__typename":174},"cG9zdDoxOTA5NA==","hangry-toddler-try-healthy-snacks-toddlers",{"nodes":726,"__typename":153},[727,728,729],{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Healthy Snack Ideas for Toddlers","\u003Cp>Here’s the best list of fresh and healthy snacks for toddlers, big kids at home, on the go, and at daycare and preschool. These healthy toddler snacks are sure to keep your hangry toddler nourished and happy. Tips for Finding Healthy Snacks Unprocessed foods versus “organic” or “natural” As busy people, we are particularly susceptible… \u003Ca href=\"https://content.dev.nurturelife.com/blog/hangry-toddler-try-healthy-snacks-toddlers/\">Read More\u003C/a>\u003C/p>\n",{"node":733,"__typename":146},{"sourceUrl":734,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/toddler-snacks-header.jpg",{"node":736,"__typename":236},{"authorMeta":737,"name":544,"description":545,"avatar":740,"__typename":235},{"avatar":738,"__typename":229},{"node":739,"__typename":257},{"sourceUrl":543,"altText":19,"__typename":145},{"url":547,"__typename":234},{"title":742,"metaDesc":743,"opengraphUrl":664,"opengraphTitle":662,"opengraphDescription":743,"opengraphImage":744,"opengraphType":18,"opengraphPublishedTime":745,"opengraphModifiedTime":746,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":243},"Nutritious Cookie Snacks | Nurture Life's Mighty Bites","Our new Mighty Bites taste like cookies but have plant-based protein, whole grains and dried fruit. Learn more about these sweetly satisfying treats.",{"sourceUrl":706,"__typename":145},"2021-05-07T00:48:38+00:00","2024-08-08T20:07:13+00:00",{"id":748,"title":749,"slug":750,"link":751,"uri":752,"date":753,"modified":754,"content":755,"featuredImageForMobile":756,"featuredImage":760,"categories":766,"tags":771,"author":877,"seo":883,"__typename":174},"cG9zdDoyMDgyOA==","Find Your Kid’s New Favorite in Our 6 Brand-New Meals!","new-kids-meals","https://content.dev.nurturelife.com/blog/new-kids-meals/","/blog/new-kids-meals/","2021-05-06T23:34:17","2024-08-12T12:10:38","\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you’re looking for something to freshen up your weekly meal routine, you and your kids will love what’s new on the \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life menu\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">! We’re thrilled to be releasing six brand-new, oh-so-nutritious meals for toddlers and kids. As always, they’re packed with the delicious flavors your little ones love with a focus on clean ingredients, thoughtful balance and veggies on every plate!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Why not grab your little one and check out our newest kids meals together?\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">White Mac & Cheese with Hidden Cauli & Broccoli\u003C/span>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20829\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop-1024x1024.jpg\" alt=\"white mac & cheese | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus?navItem=kid#product-mac-cheese-with-butternut-squash-q0\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Mac & Cheese with Butternut Squash\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> has been a consistent kid favorite, but now we’re bringing a new player into the arena. Will your kid prefer the vibrant yellow classic or the bright white upstart?\u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\"> Both\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> of our mac & cheese options are smooth, creamy and amazingly cheesy—so you can’t go wrong!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Our new white mac & cheese is tossed in a delicious three-cheese sauce with smoothly blended cauliflower for an extra pop of vitamins, minerals and dietary fiber. A side of colorful broccoli puts the finishing touch on this well-balanced yet kid-friendly plate.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Pizza Pocket with Broccoli\u003C/span>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20830\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/Pizza-Pocket-with-Broccoli_squarecrop-1024x1024.jpg\" alt=\"Pizza Pocket | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Pizza-Pocket-with-Broccoli_squarecrop-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Pizza-Pocket-with-Broccoli_squarecrop-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Pizza-Pocket-with-Broccoli_squarecrop-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Pizza-Pocket-with-Broccoli_squarecrop-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Pizza-Pocket-with-Broccoli_squarecrop.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’s the oven-baked taste of your favorite pizzeria but wrapped in a perfectly flaky crust using only the highest-quality ingredients. Our marinara sauce has butternut squash blended in, adding a subtle depth of flavor plus a hidden helping of veggie goodness. The cheesy ricotta and mozzarella filling will definitely leave your kids with full tummies and satisfied smiles.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Cheesy Omelet with Chicken Sausage & Taters\u003C/span>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20832\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/Omelet-with-Chicken-Sausage-Potato-Medley_squarecrop-1024x1024.jpg\" alt=\"Omelet with Sausage & Potatoes | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Omelet-with-Chicken-Sausage-Potato-Medley_squarecrop-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Omelet-with-Chicken-Sausage-Potato-Medley_squarecrop-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Omelet-with-Chicken-Sausage-Potato-Medley_squarecrop-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Omelet-with-Chicken-Sausage-Potato-Medley_squarecrop-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Omelet-with-Chicken-Sausage-Potato-Medley_squarecrop.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’s brunch any time with this delightfully breakfast-inspired, gluten-free meal. Whether your kid is just getting out of bed or is wrapping up an active day, this flavorful trio has plenty of \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/protein-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">protein to fuel or refuel their body and mind\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Serving up eggs, cheese, apple chicken sausage links, potatoes and sweet potatoes, this meal hits \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/breakfast-for-kids-comparison/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">all the breakfast high notes\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> with a balance of (naturally!) sweet and savory flavors. A light sprinkle of thyme deepens the rich flavor of the roasted potato medley.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Chicken Parm Bites with Broccoli\u003C/span>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20831\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/Chicken-Parmesan-Bites-with-Broccoli_squarecrop-1024x1024.jpg\" alt=\"Chicken Parm Bites | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Parmesan-Bites-with-Broccoli_squarecrop-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Parmesan-Bites-with-Broccoli_squarecrop-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Parmesan-Bites-with-Broccoli_squarecrop-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Parmesan-Bites-with-Broccoli_squarecrop-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Parmesan-Bites-with-Broccoli_squarecrop.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Serving up all the fun of bite-sized chicken nuggets and all the flavor of the classic Italian dish, our Chicken Parm Bites are a surefire favorite at any age. Our signature marinara features smoothly blended butternut squash for a hint of natural sweetness that rounds out the fresh ‘n tangy taste of tomatoes. Your kids won’t even notice the extra vitamins and minerals—but their bodies certainly will!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The side of broccoli adds a touch of color and helps your little one get acquainted with a totally fresh, totally delicious superfood. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Chicken Noodle Stew with Peas, Carrots & Potatoes\u003C/span>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20833\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/Chicken-Noodle-Stew_squarecrop-1024x1024.jpg\" alt=\"Chicken Noodle Stew | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Noodle-Stew_squarecrop-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Noodle-Stew_squarecrop-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Noodle-Stew_squarecrop-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Noodle-Stew_squarecrop-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Noodle-Stew_squarecrop.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’s hard to believe that this nostalgic comfort food will be ready for your kids to savor in just 1 minute! We’ve done the chopping, seasoning and stewing for you, so all that’s left to do is cozy up! \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This hearty stew features traditional flavor-building veggies, chunks of chicken breast and mini shell pasta—but it’s just as loved for what’s \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">not \u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">in it! We’ve kept this recipe completely egg- and milk-free so that more kids can enjoy it.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Cheesy Ravioli with Tomato Sauce & Veggies\u003C/span>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20834\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/Cheese-Ravioli-with-Tomato-Sauce-Veggies_squarecrop-1024x1024.jpg\" alt=\"Cheesy Ravioli | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Cheese-Ravioli-with-Tomato-Sauce-Veggies_squarecrop-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Cheese-Ravioli-with-Tomato-Sauce-Veggies_squarecrop-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Cheese-Ravioli-with-Tomato-Sauce-Veggies_squarecrop-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Cheese-Ravioli-with-Tomato-Sauce-Veggies_squarecrop-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Cheese-Ravioli-with-Tomato-Sauce-Veggies_squarecrop.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Housemade marinara over cheese-stuffed ravioli makes for a lunch or dinner time hit! Our vibrant tomato sauce hides a helping of smoothly blended butternut squash, with a side of broccoli and cauliflower to soak up every last drop.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For kids who are still developing a taste for veggies, this meal has the perfect mix of veggies they can see and veggies they can’t. You can encourage your little one to have fun with the broccoli and cauliflower—feeling it, smelling it, tasting it—while knowing there’s extra squash goodness on the plate, too.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We can’t wait to see what your kid’s new favorite meal will be! Head over to our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">healthy kids meal menu\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> to see all of our meals and start building your order. If you have any questions about these new meals or our rigorous nutrition standards, please do not hesitate to contact us at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/new-kids-meals/\"\n  },\n  \"headline\": \"Find Your Kid’s New Favorite in Our 6 Brand-New Meals!\",\n  \"description\": \"If you’re looking for something to freshen up your weekly meal routine, you and your kids will love what’s new on the Nurture Life menu! We’re thrilled to be releasing six brand-new, oh-so-nutritious meals for toddlers and kids. As always, they’re packed with the delicious flavors your little ones love with a focus on clean ingredients, thoughtful balance and veggies on every plate!\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop-1024x1024.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-05-06\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":757,"__typename":138},{"node":758,"__typename":257},{"sourceUrl":759,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/mobile-header.jpg",{"node":761,"__typename":146},{"id":762,"link":763,"sourceUrl":764,"altText":765,"__typename":145},"cG9zdDoyMDgzNQ==","https://content.dev.nurturelife.com/blog/new-kids-meals/desktop-header-23/","https://content.dev.nurturelife.com/wp-content/uploads/2021/05/desktop-header-880x450.jpg","healthy kids meal delivery | Nurture Life",{"nodes":767,"__typename":153},[768,769,770],{"name":43,"slug":44,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":772,"__typename":225},[773,804,834],{"node":774,"__typename":192},{"id":775,"name":776,"posts":777,"__typename":191},"dGVybTo0MjY=","healthy kid breakfasts",{"edges":778,"__typename":190},[779,790],{"node":780,"__typename":175},{"id":748,"slug":750,"categories":781,"title":749,"excerpt":786,"featuredImage":787,"__typename":174},{"nodes":782,"__typename":153},[783,784,785],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>If you’re looking for something to freshen up your weekly meal routine, you and your kids will love what’s new on the Nurture Life menu! We’re thrilled to be releasing six brand-new, oh-so-nutritious meals for toddlers and kids. As always, they’re packed with the delicious flavors your little ones love with a focus on clean… \u003Ca href=\"https://content.dev.nurturelife.com/blog/new-kids-meals/\">Read More\u003C/a>\u003C/p>\n",{"node":788,"__typename":146},{"sourceUrl":789,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/desktop-header.jpg",{"node":791,"__typename":175},{"id":792,"slug":793,"categories":794,"title":799,"excerpt":800,"featuredImage":801,"__typename":174},"cG9zdDozNTAz","5-simple-healthy-breakfasts-with-kids",{"nodes":795,"__typename":153},[796,797,798],{"name":52,"slug":53,"id":51,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},"5 Simple, Healthy Breakfasts to Make With Your Kids","\u003Cp>We’ve all heard it a thousand times: Breakfast is the most important meal of the day. Cliche though the phrase might be, it’s true, especially for children. Healthy breakfasts help set kids up for success throughout the entire day, from increasing focus in school to boosting energy for physical activities. Breakfast—especially when rich in fiber—helps… \u003Ca href=\"https://content.dev.nurturelife.com/blog/5-simple-healthy-breakfasts-with-kids/\">Read More\u003C/a>\u003C/p>\n",{"node":802,"__typename":146},{"sourceUrl":803,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2016/11/Breakfast-with-Kids-Header-1.png",{"node":805,"__typename":192},{"id":806,"name":807,"posts":808,"__typename":191},"dGVybToyMjI1","healthy kid friendly meals",{"edges":809,"__typename":190},[810,819],{"node":811,"__typename":175},{"id":748,"slug":750,"categories":812,"title":749,"excerpt":786,"featuredImage":817,"__typename":174},{"nodes":813,"__typename":153},[814,815,816],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":818,"__typename":146},{"sourceUrl":789,"__typename":145},{"node":820,"__typename":175},{"id":821,"slug":822,"categories":823,"title":829,"excerpt":830,"featuredImage":831,"__typename":174},"cG9zdDoxNTc4MQ==","5-time-management-tips-for-busy-parents",{"nodes":824,"__typename":153},[825,826,827,828],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"5 Time Management Tips Every Busy Parent Needs to Know","\u003Cp>Whether you have one kid or six, being a parent requires some serious time management skills! No matter how crazy your schedule may get while juggling getting dinner on the table, helping with homework and playing chauffeur (just to name a few!), if you know how to manage your time wisely, you’ll save yourself a… \u003Ca href=\"https://content.dev.nurturelife.com/blog/5-time-management-tips-for-busy-parents/\">Read More\u003C/a>\u003C/p>\n",{"node":832,"__typename":146},{"sourceUrl":833,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2019/10/time-management-tips-header-1.jpg",{"node":835,"__typename":192},{"id":836,"name":837,"posts":838,"__typename":191},"dGVybTozMTUx","healthy toddler meals",{"edges":839,"__typename":190},[840,854,863],{"node":841,"__typename":175},{"id":842,"slug":843,"categories":844,"title":849,"excerpt":850,"featuredImage":851,"__typename":174},"cG9zdDozMDk2Mw==","toddler-lunch-ideas-daycare-preschool",{"nodes":845,"__typename":153},[846,847,848],{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Toddler Lunch Ideas for Day Care and Preschool","\u003Cp>Packing food for toddlers as they transition into day care or preschool can be daunting. It’s not easy to pack a well-balanced and satisfying meal every day! That’s why we’ve compiled a list of healthy, easy toddler lunch ideas that fulfill your baby’s nutritional needs and keep them full and energized all day. Planning for Success Planning… \u003Ca href=\"https://content.dev.nurturelife.com/blog/toddler-lunch-ideas-daycare-preschool/\">Read More\u003C/a>\u003C/p>\n",{"node":852,"__typename":146},{"sourceUrl":853,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2024/06/01-Toddler-Lunch-Ideas-for-Day-Care-and-Preschool.jpg",{"node":855,"__typename":175},{"id":748,"slug":750,"categories":856,"title":749,"excerpt":786,"featuredImage":861,"__typename":174},{"nodes":857,"__typename":153},[858,859,860],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":862,"__typename":146},{"sourceUrl":789,"__typename":145},{"node":864,"__typename":175},{"id":865,"slug":866,"categories":867,"title":872,"excerpt":873,"featuredImage":874,"__typename":174},"cG9zdDoxMDczNg==","easy-toddler-lunch-ideas-mix-match-build-nutritious-plate",{"nodes":868,"__typename":153},[869,870,871],{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Easy Toddler Lunch Ideas: Mix and Match to Build a Nutritious Plate","\u003Cp>Feeding a hungry toddler can feel like a full-time job, especially when you’re facing a demanding day of work, or a long to-do list, all while adjusting to your family’s new work and school routines during COVID-19.  Amidst all these changes this year, it helps to have your little one’s lunch planned and ready to… \u003Ca href=\"https://content.dev.nurturelife.com/blog/easy-toddler-lunch-ideas-mix-match-build-nutritious-plate/\">Read More\u003C/a>\u003C/p>\n",{"node":875,"__typename":146},{"sourceUrl":876,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2018/11/Easy-toddler-meals-header.jpg",{"node":878,"__typename":236},{"authorMeta":879,"name":544,"description":545,"avatar":882,"__typename":235},{"avatar":880,"__typename":229},{"node":881,"__typename":257},{"sourceUrl":543,"altText":19,"__typename":145},{"url":547,"__typename":234},{"title":884,"metaDesc":885,"opengraphUrl":751,"opengraphTitle":749,"opengraphDescription":885,"opengraphImage":886,"opengraphType":18,"opengraphPublishedTime":887,"opengraphModifiedTime":888,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":243},"New Meal Options for Kids | Kid's Favorite Nurture Life","Keep things fresh for your little ones with our 6 new healthy kids meals like protein-packed brunch or a kid-friendly pizza pocket. See our menu updates!",{"sourceUrl":789,"__typename":145},"2021-05-06T23:34:17+00:00","2024-08-12T12:10:38+00:00",{"id":890,"title":891,"slug":892,"link":893,"uri":894,"date":895,"modified":896,"content":897,"featuredImageForMobile":898,"featuredImage":899,"categories":905,"tags":908,"author":938,"seo":944,"__typename":174},"cG9zdDoyMDc1NQ==","Asian American and Pacific Islander Brands to Support","aapi-brands-support","https://content.dev.nurturelife.com/blog/aapi-brands-support/","/blog/aapi-brands-support/","2021-04-30T22:26:20","2024-08-12T12:13:11","\u003Cp>\u003Cspan style=\"font-weight: 400;\">May is Asian American and Pacific Islander Heritage Month. So we at Nurture Life want to promote businesses that are great for your kiddos and founded & operated by people with Asian American/Pacific Islander heritage. From books to balloons, here are some great businesses we admire: \u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cstrong>\u003Cspan style=\"text-decoration: underline;\">\u003Ca href=\"https://www.miyokos.com/\">Miyoko’s Creamery:\u003C/a>\u003C/span>\u003C/strong>\u003Cspan style=\"font-weight: 400;\"> Does your little one want a dairy-free treat? We recommend checking out Miyoko’s Creamery! This vegan creamery was founded by Miyoko Schinner, who also founded an animal sanctuary called Rancho Compasión. (IG: Miyokoscreamery)\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://belcantobooks.net/\">Bel Canto Books\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\"> was founded in Long Beach, California by a Filipino-American poet. They sell fiction, nonfiction, and children’s books and host charities to support women and people of color. This month, they are working with #StandUpForAAPI, where bookstores are banding together to share their experiences as Asian Americans and raise awareness for more representation of AAPI literature across libraries and bookstores. (IG: Belcantobooks)\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Ca href=\"https://piccolinyshop.com/\">\u003Cspan style=\"font-weight: 400;\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>Piccoliny\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> is a store started by Alex Zagami Ng, which sells clothing (much of it created by herself!), toys, and books for children. Her store was unfortunately closed due to the COVID-19 pandemic, but her dedicated consumers have helped her maintain her works on her website. (IG: Piccoliny)\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Ca href=\"https://www.buildingblockstoys.com/\">\u003Cspan style=\"font-weight: 400;\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>Building Blocks Toy Store:\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> Based out of Chicago and founded by Katherine Nguyen. They have three stores across the city known for their board games and model trains. They have a wide variety of toys for kids and have an online store as well! (IG: Buildingblockstoys)\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Ca href=\"https://www.beanandboosh.com/\">\u003Cspan style=\"font-weight: 400;\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>Bean and Boosh:\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> Started in Chicago 14 years ago, Ann Munoz, Julie Cruz, and Kate Orboson are well-regarded for their gorgeous balloon installations for everything from birthday parties to weddings. If you want to make your little one’s birthday extravagant and special, they can be a great choice! (IG: Beanandboosh)\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://meowmeowtweet.com/\">Meow Meow Tweet\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>:\u003C/strong>\u003C/span> Tara Pelletier and Jeff Kurosaki started a company as an all-natural vegan apothecary for cats, which has now expanded into a business which sells everything from soaps, lotion, and other products for humans and creatures alike, all of it 100% cruelty free! (IG: Meowmeowtweet)\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://gimmeseaweed.com/\">GimmeSnacks\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\"> makes delicious seaweed snacks that kids love! Their snacks classify as “superfood,” which is a nutrient-rich food that assists with health and wellbeing. Their seaweed-based snacks are sustainably grown and perfect for some “thinking outside of the box” lunchtime snacks! (IG: gimmegrams)\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://wearlark.com/\">Lark Adventureware\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\"> was started by Pallavi Golla in 2017 with the mission to provide activewear clothing to kids. If you’re ever about to go camping, hiking, or any other outdoors activity, we recommend gearing up with Golla’s great designs. (IG: Lark_adventurewear)\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://www.wingonwoand.co/\">Wing on Wo and Co\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>:\u003C/strong>\u003C/span> The oldest operating business in New York City’s Chinatown, Wing on Wo and Co. is a fantastic company that makes everything from teacups to toys out of porcelain glass. (IG: Wingonwoandco)\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">These are just a few we admire, but we’d love to hear your favorites! Feel free to email us at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> if you have any businesses owned by Asian Americans and Pacific Islanders, you’d like to share with us! \u003C/span>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/aapi-brands-support/\"\n  },\n  \"headline\": \"Asian American and Pacific Islander Brands to Support\",\n  \"description\": \"May is Asian American and Pacific Islander Heritage Month. So we at Nurture Life want to promote businesses that are great for your kiddos and founded & operated by people with Asian American/Pacific Islander heritage. From books to balloons, here are some great businesses we admire.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/04/bean_and_boosh_welcome_back_corporate-880x531.jpeg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-04-30\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":138},{"node":900,"__typename":146},{"id":901,"link":902,"sourceUrl":903,"altText":904,"__typename":145},"cG9zdDoyMDc1OA==","https://content.dev.nurturelife.com/blog/aapi-brands-support/bean_and_boosh_welcome_back_corporate/","https://content.dev.nurturelife.com/wp-content/uploads/2021/04/bean_and_boosh_welcome_back_corporate-880x531.jpeg","asian owned businesses to support",{"nodes":906,"__typename":153},[907],{"name":52,"slug":53,"__typename":6},{"edges":909,"__typename":225},[910,925],{"node":911,"__typename":192},{"id":912,"name":913,"posts":914,"__typename":191},"dGVybTo0MjI5","asian-american brands",{"edges":915,"__typename":190},[916],{"node":917,"__typename":175},{"id":890,"slug":892,"categories":918,"title":891,"excerpt":921,"featuredImage":922,"__typename":174},{"nodes":919,"__typename":153},[920],{"name":52,"slug":53,"id":51,"__typename":6},"\u003Cp>May is Asian American and Pacific Islander Heritage Month. So we at Nurture Life want to promote businesses that are great for your kiddos and founded & operated by people with Asian American/Pacific Islander heritage. From books to balloons, here are some great businesses we admire:  Miyoko’s Creamery: Does your little one want a dairy-free… \u003Ca href=\"https://content.dev.nurturelife.com/blog/aapi-brands-support/\">Read More\u003C/a>\u003C/p>\n",{"node":923,"__typename":146},{"sourceUrl":924,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2021/04/bean_and_boosh_welcome_back_corporate.jpeg",{"node":926,"__typename":192},{"id":927,"name":928,"posts":929,"__typename":191},"dGVybTo0MjMw","asina-american businesses",{"edges":930,"__typename":190},[931],{"node":932,"__typename":175},{"id":890,"slug":892,"categories":933,"title":891,"excerpt":921,"featuredImage":936,"__typename":174},{"nodes":934,"__typename":153},[935],{"name":52,"slug":53,"id":51,"__typename":6},{"node":937,"__typename":146},{"sourceUrl":924,"__typename":145},{"node":939,"__typename":236},{"authorMeta":940,"name":650,"description":651,"avatar":943,"__typename":235},{"avatar":941,"__typename":229},{"node":942,"__typename":257},{"sourceUrl":648,"altText":649,"__typename":145},{"url":653,"__typename":234},{"title":945,"metaDesc":946,"opengraphUrl":893,"opengraphTitle":891,"opengraphDescription":946,"opengraphImage":947,"opengraphType":18,"opengraphPublishedTime":948,"opengraphModifiedTime":949,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":243},"Asian American & Pacific Islander Brands to Support","Discover AAPI brands that we love and you should support. Learn about their meaningful initiatives and contributions in our blog. Read now!",{"sourceUrl":924,"__typename":145},"2021-04-30T22:26:20+00:00","2024-08-12T12:13:11+00:00",{"id":951,"title":952,"slug":953,"link":954,"uri":955,"date":956,"modified":957,"content":958,"featuredImageForMobile":959,"featuredImage":963,"categories":969,"tags":974,"author":1023,"seo":1029,"__typename":174},"cG9zdDoyMDIxMw==","Black-Owned Kids Brands We Admire","black-owned-kids-brands","https://content.dev.nurturelife.com/blog/black-owned-kids-brands/","/blog/black-owned-kids-brands/","2021-02-19T17:31:20","2024-08-12T12:18:27","\u003Cp>\u003Cspan style=\"font-weight: 400;\">In honor of Black History Month, we want to celebrate Black-owned brands doing great things for kids. From offering representative toys to designing swim caps specifically for Black hair, these brands support kids through education, play, inclusivity and more. Here are just a few we admire:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cstrong>\u003Cspan style=\"text-decoration: underline;\">\u003Ca href=\"https://healthyrootsdolls.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Roots Dolls\u003C/a>\u003C/span>\u003C/strong>\u003Cspan style=\"font-weight: 400;\">– Dolls with natural hair that you can style \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://www.littlelikeskids.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Little Likes Kids\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>–\u003C/strong>\u003C/span> Inclusive memory games, puzzles, playing cards & more\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://www.yinibinibaby.com/shop\" target=\"_blank\" rel=\"noopener noreferrer\">Yinibini Baby\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Handmade organic cotton wear with creative illustrations\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://kidochicago.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Kido Chicago\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Fun books, toys, clothing & more\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://www.facebook.com/OzzieOlive/\" target=\"_blank\" rel=\"noopener noreferrer\">Ozzie + Olive\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Clothing with bold statements\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://puzzlehuddle.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Puzzle Huddle\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Jigsaw puzzles featuring diverse characters\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://pootersdiapers.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Pooters Diapers\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Cloth diapers and natural skin balm\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://adeandayo.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Ade + Ayo\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Lifestyle products that feature African design\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://swimma.co.za/wp3/\" target=\"_blank\" rel=\"noopener noreferrer\">Swimma\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Swim caps designed to fit diverse hair types and volume\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Have other Black-owned kids brands you think we should check out? Let us know at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and we’ll add it to our list!\u003C/span>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/black-owned-kids-brands/\"\n  },\n  \"headline\": \"Black-Owned Kids Brands We Admire\",\n  \"description\": \"In honor of Black History Month, we want to celebrate Black-owned brands doing great things for kids. From offering representative toys to designing swim caps specifically for Black hair, these brands support kids through education, play, inclusivity and more. Here are just a few we admire.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/02/puzzle-2-880x450.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-02-19\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":960,"__typename":138},{"node":961,"__typename":257},{"sourceUrl":962,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2021/02/puzzle-for-blog-page.jpg",{"node":964,"__typename":146},{"id":965,"link":966,"sourceUrl":967,"altText":968,"__typename":145},"cG9zdDoyMDIyMQ==","https://content.dev.nurturelife.com/blog/black-owned-kids-brands/puzzle-2/","https://content.dev.nurturelife.com/wp-content/uploads/2021/02/puzzle-2-880x450.jpg","Black-owned kids brands | Nurture Life",{"nodes":970,"__typename":153},[971,972,973],{"name":25,"slug":26,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":975,"__typename":225},[976,993,1008],{"node":977,"__typename":192},{"id":978,"name":979,"posts":980,"__typename":191},"dGVybTo0MTYx","black-owned brands",{"edges":981,"__typename":190},[982],{"node":983,"__typename":175},{"id":951,"slug":953,"categories":984,"title":952,"excerpt":989,"featuredImage":990,"__typename":174},{"nodes":985,"__typename":153},[986,987,988],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>In honor of Black History Month, we want to celebrate Black-owned brands doing great things for kids. From offering representative toys to designing swim caps specifically for Black hair, these brands support kids through education, play, inclusivity and more. Here are just a few we admire: Healthy Roots Dolls– Dolls with natural hair that you… \u003Ca href=\"https://content.dev.nurturelife.com/blog/black-owned-kids-brands/\">Read More\u003C/a>\u003C/p>\n",{"node":991,"__typename":146},{"sourceUrl":992,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2021/02/puzzle-2.jpg",{"node":994,"__typename":192},{"id":995,"name":996,"posts":997,"__typename":191},"dGVybTo0MTYy","black-owned businesses",{"edges":998,"__typename":190},[999],{"node":1000,"__typename":175},{"id":951,"slug":953,"categories":1001,"title":952,"excerpt":989,"featuredImage":1006,"__typename":174},{"nodes":1002,"__typename":153},[1003,1004,1005],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1007,"__typename":146},{"sourceUrl":992,"__typename":145},{"node":1009,"__typename":192},{"id":1010,"name":1011,"posts":1012,"__typename":191},"dGVybTo0MTY0","kids clothing",{"edges":1013,"__typename":190},[1014],{"node":1015,"__typename":175},{"id":951,"slug":953,"categories":1016,"title":952,"excerpt":989,"featuredImage":1021,"__typename":174},{"nodes":1017,"__typename":153},[1018,1019,1020],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1022,"__typename":146},{"sourceUrl":992,"__typename":145},{"node":1024,"__typename":236},{"authorMeta":1025,"name":650,"description":651,"avatar":1028,"__typename":235},{"avatar":1026,"__typename":229},{"node":1027,"__typename":257},{"sourceUrl":648,"altText":649,"__typename":145},{"url":653,"__typename":234},{"title":1030,"metaDesc":1031,"opengraphUrl":954,"opengraphTitle":952,"opengraphDescription":1031,"opengraphImage":1032,"opengraphType":18,"opengraphPublishedTime":1033,"opengraphModifiedTime":1034,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":243},"Black-Owned Kids Brands We Admire | Nurture Life","In honor of Black History Month, we want to celebrate Black-owned brands doing great things for kids. Check out our list of just a few we admire.",{"sourceUrl":992,"__typename":145},"2021-02-19T17:31:20+00:00","2024-08-12T12:18:27+00:00",{"id":1036,"title":1037,"slug":1038,"link":1039,"uri":1040,"date":1041,"modified":1042,"content":1043,"featuredImageForMobile":1044,"featuredImage":1045,"categories":1051,"tags":1057,"author":1059,"seo":1065,"__typename":174},"cG9zdDoxMjI4Mw==","Creative, Fun and Easy Valentine’s Day Crafts for Kids","creative-fun-easy-valentines-day-crafts-kids","https://content.dev.nurturelife.com/blog/creative-fun-easy-valentines-day-crafts-kids/","/blog/creative-fun-easy-valentines-day-crafts-kids/","2021-02-08T13:23:30","2024-08-12T12:21:08","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Full of cards, flowers and sweet treats, Valentine’s Day is an exciting holiday for children of all ages. Our roundup of \u003C/span>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day crafts for kids\u003C/span>\u003Cspan style=\"font-weight: 400;\"> will help you spread the festive love—and show your little ones that the most thoughtful expressions come straight from the heart! \u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Cute Valentine’s Day Cards and Gifts\u003C/span>\u003C/h2>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://sweetandsimpleliving.com/diy-felt-heart-craft-idea-sewing-required/\" target=\"_blank\" rel=\"noopener noreferrer\">No Sew Heart Pillow\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This easy craft requires just two pieces of felt and some stuffing, such as craft cotton fill, old towels or even crumpled newspaper. All you have to do is cut out two matching hearts, trim 1-inch strips all the way around the edges and then tie them together!\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://www.simplefunforkids.com/super-simple-heart-picture-frame-craft.html/\" target=\"_blank\" rel=\"noopener noreferrer\">Heart-Shaped Cardboard Picture Frame\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18285 size-full\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/02/valentines-crafts-in-text-1.jpg\" alt=\"valentine's day craft for kids \" width=\"736\" height=\"474\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/02/valentines-crafts-in-text-1.jpg 736w, https://content.dev.nurturelife.com/wp-content/uploads/2019/02/valentines-crafts-in-text-1-300x193.jpg 300w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Have an empty box laying around? Turn it into a DIY picture frame! Cut out a heart from one side of the box (Nurture Life boxes are perfect for this and \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/easy-cardboard-box-crafts-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">other kid-friendly cardboard crafts)\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, and then encourage your little ones to bedazzle them to their hearts’ content. Markers, glitter, ribbon, paint, buttons, plastic jewels…encourage your kids’ imagination with whatever you happen to have around the house.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>Animal-Themed Be-My-Valentine Cards\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Animals are always a hit, and there are plenty of cute, love-themed animal idioms to draw from. Work with your little ones to adapt the following phrases into adorable Valentine’s Day cards that are perfect to share with family members, classmates and friends:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://preschoolinspirations.com/valentines-day-preschool-heart-craft/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Paper “Puppy Love” Cards\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.gluedtomycraftsblog.com/2018/01/paper-doily-love-bird-cards.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Doily “Love Bird” Cards\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.theresourcefulmama.com/handprint-bee-mine-valentine-day-craft/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Handprint “Bee Mine” Cards\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.momtastic.com/family/diy-for-moms/175375-love-bug-valentines-day-card-craft/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Heart “Love Bug” Cards\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Handmade Valentine’s Day Decorations\u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Suitable for children of all ages, these handmade \u003C/span>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day crafts for kids\u003C/span>\u003Cspan style=\"font-weight: 400;\"> will adorn your home with touches of love.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://www.itallstartedwithpaint.com/valentine-kid-craft-thumbprint-heart-jars/\" target=\"_blank\" rel=\"noopener noreferrer\">Thumbprint Heart Jars\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Thumbprint heart jars double as Valentine’s Day decorations and precious keepsakes for parents, grandparents and caregivers. Paint mason jars red, white or pink and then form a simple heart shape from two overlapping thumbprints in a contrasting color. For even more family fun, mask up and take an excursion around the neighborhood (or to the local flower shop) to fill your vases with your kids’ favorite blooms!\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://twomenandatruck.com/blog/2016/01/25/valentines-day-crafts-in-4-steps-or-less/\" target=\"_blank\" rel=\"noopener noreferrer\">Paper Heart Door Wreath\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Buy some Valentine’s themed paper from a craft store (or use thicker wrapping paper from your at-home stash) and let your little ones cut out hearts of various sizes and shapes. Glue the hearts onto cardboard, wire or foam backing and top it off with a cute ribbon hanger.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://www.craftymorning.com/coffee-filter-heart-garland-valentines-day/\" target=\"_blank\" rel=\"noopener noreferrer\">Coffee Filter Heart Garland\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Love is literally in the air with these quick and easy heart garlands! Have your kids draw on white coffee filters, cut them into heart shapes and then string them together with ribbon to hang over doorways, banisters or walls.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://artscrackers.com/2017/02/09/easy-valentines-day-collage-hearts-art-activity/\" target=\"_blank\" rel=\"noopener noreferrer\">Valentine’s Day Collage Hearts\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">In addition to hands-on fun, this craft activity will get your family talking. Use old magazines and newspapers to cut out words and images that represent love. As you each build your own “love collage,” discuss what love means to you, name specific things that you love about each other and brainstorm ways to show your appreciation to those you love most.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Crafty \u003C/span>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day Snacks\u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Holidays bring out the foodie in all of us, and these crafty \u003C/span>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\"> are both fun and nutritious.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://www.sippycupmom.com/valentine-tic-tac-toe-snack-craft/\" target=\"_blank\" rel=\"noopener noreferrer\">Valentine Tic-Tac-Toe Snack Craft\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’s okay to play with your food with this tic-tac-toe snack craft! Using only candy hearts and graham crackers, you can create a yummy game that’s entertaining for little ones to make, play and eat. For a still festive but more health-conscious twist, substitute whole wheat graham crackers and \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/7-red-fruits-veggies-love/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">bright red fruits and veggies\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. (We like playing strawberries against raspberries!)\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://www.the36thavenue.com/valentines-and-free-printable/\" target=\"_blank\" rel=\"noopener noreferrer\">“Apple of My Eye” Apples\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">There’s no better way to say “You’re the apple of my eye” than with real apples. Print out these charming labels (or have your kids design their own) and stick them on whole apples or a packet of squeezable all-fruit applesauce.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Not big on apples? These punny Valentine’s Day labels work great for other healthy snacks too:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">I’m going \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">bananas\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> over you.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">I’m \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">nuts\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> about you.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">We make a great \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">pear\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">I love you \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">cherry \u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">much.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For more yummy holiday treat ideas, check out these \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/9-healthy-treats-for-valentines-day/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">9 wholesome \u003C/span>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day snacks\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day may be known as a romantic holiday, but it’s also the perfect opportunity to discuss, express and share love as a family. With these \u003C/span>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day crafts for kids\u003C/span>\u003Cspan style=\"font-weight: 400;\">, you’ll inspire creativity and encourage a loving, caring spirit that goes far beyond February 14th!\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=creative-fun-easy-valentines-day-crafts-kids-20210208\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19494\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg\" alt=\"baby, toddler & kid meals | Nurture Life\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/creative-fun-easy-valentines-day-crafts-kids/\"\n  },\n  \"headline\": \"Creative, Fun and Easy Valentine’s Day Crafts for Kids\",\n  \"description\": \"Full of cards, flowers and sweet treats, Valentine’s Day is an exciting holiday for children of all ages. Our roundup of Valentine’s Day crafts for kids will help you spread the festive love—and show your little ones that the most thoughtful expressions come straight from the heart!\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2019/02/valentines-crafts-in-text-1.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-02-08\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":138},{"node":1046,"__typename":146},{"id":1047,"link":1048,"sourceUrl":1049,"altText":1050,"__typename":145},"cG9zdDoxMjI4NA==","https://content.dev.nurturelife.com/header-16/","https://content.dev.nurturelife.com/wp-content/uploads/2019/02/header-3-880x333.jpg","valentine's day crafts for kids",{"nodes":1052,"__typename":153},[1053,1054,1055,1056],{"name":8,"slug":9,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":88,"slug":89,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":1058,"__typename":225},[],{"node":1060,"__typename":236},{"authorMeta":1061,"name":650,"description":651,"avatar":1064,"__typename":235},{"avatar":1062,"__typename":229},{"node":1063,"__typename":257},{"sourceUrl":648,"altText":649,"__typename":145},{"url":653,"__typename":234},{"title":1066,"metaDesc":1067,"opengraphUrl":1039,"opengraphTitle":1037,"opengraphDescription":1067,"opengraphImage":1068,"opengraphType":18,"opengraphPublishedTime":1070,"opengraphModifiedTime":1071,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":243},"Valentine's Day Craft Ideas for Kids | Nurture Life","Love is in the air, so help your little ones express it with these simple yet thoughtful Valentine’s Day crafts for kids.",{"sourceUrl":1069,"__typename":145},"https://content.dev.nurturelife.com/wp-content/uploads/2019/02/header-3.jpg","2021-02-08T13:23:30+00:00","2024-08-12T12:21:08+00:00",{"__typename":6,"id":51,"name":52,"slug":53,"uri":54,"seo":1073},{"__typename":12,"title":56,"metaDesc":19,"opengraphUrl":57,"opengraphTitle":58,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},1751870901116]