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Nurture Life","https://content.dev.nurturelife.com/blog/category/tips-how-tos/","Tips/How tos Archives",{"__typename":6,"id":114,"name":115,"slug":116,"uri":117,"seo":118},"dGVybToyOQ==","Toddlers","toddlers","/blog/category/toddlers/",{"__typename":12,"title":119,"metaDesc":19,"opengraphUrl":120,"opengraphTitle":121,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Toddlers Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/toddlers/","Toddlers Archives",{"total":123,"page":124,"nextPage":125,"prevPage":17,"totalPages":126,"content":127},28,1,2,3,[128,179,211,243,396,526,688,844,964,1053,1153,1257],{"id":129,"title":130,"slug":131,"link":132,"uri":133,"date":134,"modified":135,"content":136,"featuredImageForMobile":137,"featuredImage":139,"categories":146,"tags":152,"author":155,"seo":170,"__typename":178},"cG9zdDoxMDUzOA==","10 Dinner Ideas for Picky Eaters","10-kid-friendly-meals-picky-eaters-dinnertime","https://content.dev.nurturelife.com/blog/10-kid-friendly-meals-picky-eaters-dinnertime/","/blog/10-kid-friendly-meals-picky-eaters-dinnertime/","2024-10-14T11:56:07","2024-10-14T15:56:15","\u003Cp>When your household has a picky eater — or two or three! — providing a balanced, nutritious, and flavorful dinner can feel like it’s mission impossible. If you’re tired of offering the same-old, same-old with little success, try out our 10 kid-friendly meals for picky eaters at dinnertime. At least a few of these nutritious, creative, kid-friendly meals for picky eaters are sure to turn “Ew, yuck” into “More, please!”\u003C/p>\n\u003Ch2>Our Favorite Meals for Picky Eaters\u003C/h2>\n\u003Cp>Here are some of our favorite dinner ideas for picky toddlers.\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18084 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Ch3>\u003Cb>1. Baked Potato Bar\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">With a serve-yourself \u003C/span>\u003Ca href=\"https://feednutrition.com/recipe/baked-potato-bar/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">baked potato bar\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, your little ones can assemble their own dinner creations! Skip the butter, bacon, and sour cream, and instead set out healthy toppings like low-fat cheese, ground turkey, black beans, and steamed broccoli. This option puts plenty of nutritious offerings on the table while inspiring a bit of creativity and independence.\u003C/span>\u003C/p>\n\u003Ch3>2. Pizza Pockets\u003C/h3>\n\u003Cp>Everyone loves pizza, and \u003Ca href=\"https://www.nurturelife.com/menus?navItem=heatable-meals#product-cheese-pizza-pockets\" target=\"_blank\" rel=\"noopener noreferrer\">Nurture Life’s Cheese Pizza Pockets\u003C/a> provide a delicious and convenient dinner option! The pockets are filled with mozzarella, ricotta, and a delicious marinara sauce blended with butternut squash for extra nutrition. We recommend pairing this dish with broccoli for a fiber boost.\u003C/p>\n\u003Ch3>\u003Cb>3. Mac & Cheese With Cauliflower\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31201 aligncenter\" src=\"https://content.nurturelife.com/wp-content/uploads/2018/09/02-Mac-and-Cheese-rev02.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2018/09/02-Mac-and-Cheese-rev02.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2018/09/02-Mac-and-Cheese-rev02-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2018/09/02-Mac-and-Cheese-rev02-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2018/09/02-Mac-and-Cheese-rev02-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/p>\n\u003Cp>A nutritious twist on one of the most kid-friendly meals, \u003Ca href=\"https://account.nurturelife.com/meal/mac-cheese-with-carrot-cauliflower\" target=\"_blank\" rel=\"noopener noreferrer\">Nurture Life’s Mac & Cheese With Cauliflower\u003C/a> features pureed cauliflower for an extra measure of fiber and vitamins. Your little ones will love the familiar flavor and texture of cheesy macaroni without even realizing that the veggies are there!\u003C/p>\n\u003Ch3>\u003Cb>4. Chicken Fajitas\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Build your own \u003C/span>\u003Ca href=\"https://www.thekitchn.com/recipe-sheet-pan-chicken-fajitas-231967\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">chicken fajitas\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> with succulent roast chicken, lightly charred onion,s and sweet bell peppers. This recipe uses a sheet pan, so all you have to do is place the ingredients on a pan and let them roast to perfection! For extra-crunchy goodness, swap the tortillas for \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/healthy-kid-friendly-junk-food-alternatives/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">homemade black bean chips\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>5. White Bean Burgers\u003C/b>\u003C/h3>\n\u003Cp>White bean burgers \u003Ca href=\"https://tinandthyme.uk/2023/04/white-bean-burgers/\" target=\"_blank\" rel=\"noopener noreferrer\">incorporate plenty of protein\u003C/a>, fiber, and nutrients without a ton of meal prep. Using canned beans and flavorful spices, these simple meatless burgers can be dressed up with low-fat cheese, fresh tomatoes, and your kids’ favorite sauces.\u003C/p>\n\u003Ch3>\u003Cb>6. Peas & Cheese Tortellini\u003C/b>\u003C/h3>\n\u003Cp>Combining bright English peas with a mixed veggie Bolognese, \u003Ca href=\"https://account.nurturelife.com/meal/cheesy-tortellini-with-veggie-bolognese\" target=\"_blank\" rel=\"noopener noreferrer\">Nurture Life’s Peas & Cheese Tortellini\u003C/a> is packed with hearty yet familiar flavors. The bite-sized tortellini is also great to serve with cute character food picks, \u003Ca href=\"https://www.nurturelife.com/blog/category/activities/\" target=\"_blank\" rel=\"noopener noreferrer\">creating fun activities around food\u003C/a>.\u003C/p>\n\u003Ch3>7. Veggie Wraps\u003C/h3>\n\u003Cp>Another low-prep, assemble-yourself option, \u003Ca href=\"https://kitchenconfidante.com/vegetarian-sandwich-veggie-wraps-recipe\" target=\"_blank\" rel=\"noopener noreferrer\">veggie wraps\u003C/a> let your kids select their favorite toppings. Saute tofu with sliced carrots or other \u003Ca href=\"https://www.nurturelife.com/blog/fall-vegetables-kid-friendly/\" target=\"_blank\" rel=\"noopener noreferrer\">kid-friendly vegetables\u003C/a>, and then set out crispy lettuce cups and crushed peanuts for a fun, DIY meal.\u003C/p>\n\u003Ch3>8. Chicken Bites, Mashed Yams & Green Beans\u003C/h3>\n\u003Cp>Chicken nuggets are practically synonymous with kid-friendly meals, and this \u003Ca href=\"https://account.nurturelife.com/meal/roasted-chicken-breast-mashed-yams-french-green-beans-with-pepita-salsa\" target=\"_blank\" rel=\"noopener noreferrer\">Nurture Life meal\u003C/a> balances nutrition and taste. Instead of deep-fried, our chicken bites are oven-roasted until crispy and served with delectable mashed yams and French green beans.\u003C/p>\n\u003Ch3>\u003Cb>9. Breakfast for Dinner\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Incorporating fun is always one of the best ways to win over picky eaters — so why not surprise your kids by serving breakfast for dinner? Invite them to help prepare their own \u003C/span>\u003Ca href=\"https://weelicious.com/2009/05/03/egg-in-the-hole/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">egg-in-a-hole\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> using whole-wheat toast.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Frequently recommended by Nurture Life’s pediatric registered dietitian, Lara Field, eggs are rich in B vitamins and one of our \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/superfoods-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">favorite superfoods for kids\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>10. Beef Kofta\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A type of Mediterranean meatball, \u003C/span>\u003Ca href=\"https://weelicious.com/2016/05/05/beef-kofta-recipe/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">beef kofta\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> are lightly spiced and served with a side of calcium-rich Greek yogurt. For extra fiber and lean protein, consider reducing the meat and substituting plant-based proteins such as lentils or mushrooms.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It takes time to \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/navigating-picky-eating/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">successfully navigate picky eating\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, but with some effort and consistency, your child’s finicky habits \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">can\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> be overcome. Start by trying out some of our \u003C/span>\u003Cspan style=\"font-weight: 400;\">picky eater dinner ideas\u003C/span>\u003Cspan style=\"font-weight: 400;\"> above, and your kids’ evolving tastes may just surprise you.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Even if your little one is still hesitating to take a bite, Nurture Life has freshly made, \u003C/span>\u003Cspan style=\"font-weight: 400;\">kid-friendly meals\u003C/span>\u003Cspan style=\"font-weight: 400;\"> to meet your child’s taste preferences. With balanced meals that can be prepped in 1 minute, you and your picky eater can always feel good about dinnertime.\u003C/span>\u003C/p>\n\u003Ch2>Exploring New Ingredients for Picky Eaters\u003C/h2>\n\u003Cp>A significant part of overcoming picky eating at dinnertime involves slowly introducing new ingredients. While it can be challenging at first, it is worth it for your kids to become familiar with whole, healthy foods. Try introducing these foods:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Spinach: \u003C/strong>Spinach contains folate, vitamin C, calcium, iron, antioxidants, and fiber. Eating spinach \u003Ca href=\"https://health.clevelandclinic.org/benefits-of-spinach\" target=\"_blank\" rel=\"noopener noreferrer\">is good for brain\u003C/a>, gut, and vision health. You can introduce spinach by adding it to staples like pancakes, smoothies, pasta, mashed potatoes, muffins, and scrambled eggs.\u003C/li>\n\u003Cli>\u003Cstrong>Sweet red peppers:\u003C/strong> Sweet \u003Ca href=\"https://health.clevelandclinic.org/red-pepper-benefits\" target=\"_blank\" rel=\"noopener noreferrer\">red peppers contain vitamins\u003C/a> A, C, E, B6, and B9 (folate). They also contain potassium and manganese. You can roast and stuff them or dice them finely to add to bolognese and other sauces.\u003C/li>\n\u003Cli>\u003Cstrong>Quinoa:\u003C/strong> Quinoa \u003Ca href=\"https://nutritionsource.hsph.harvard.edu/food-features/quinoa/\" target=\"_blank\" rel=\"noopener noreferrer\">contains all nine essential amino acids\u003C/a>, making it a complete protein. A great way to introduce quinoa is to make nuggets with Greek yogurt, eggs, and cheese.\u003C/li>\n\u003Cli>\u003Cstrong>Sweet potatoes:\u003C/strong> Sweet potatoes are a \u003Ca href=\"https://www.healthline.com/nutrition/sweet-potato-benefits#nutritional-value\" target=\"_blank\" rel=\"noopener noreferrer\">source of vitamins A\u003C/a>, C, and B6. They’re also rich in fiber, manganese, copper, and potassium. Making sweet potato fries is a simple way to introduce this nutritious ingredient!\u003C/li>\n\u003Cli>\u003Cstrong>Zucchini: \u003C/strong>Zucchini offers iron, copper, potassium, riboflavin, and manganese. It \u003Ca href=\"https://health.clevelandclinic.org/zucchini-health-benefits\" target=\"_blank\" rel=\"noopener noreferrer\">also contains vitamins C\u003C/a>, B6, and B9! You can make zucchini noodles or add it to a simple stew to introduce it to your kids.\u003C/li>\n\u003C/ul>\n\u003Ch2>Easy Picky Eater Solutions to Make Dinnertime Enjoyable\u003C/h2>\n\u003Cp>Preparing dinners for picky eaters can feel overwhelming — especially as you try to introduce new foods. A few easy tips can make introducing new ingredients a positive experience for you and your kids:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Consider kid-friendly meal delivery services: \u003C/strong>If meal times are often stressful and chaotic, you could try a meal delivery service that specializes in kid-friendly options. At Nurture Life, we offer healthy meals, snacks, and smoothies created for babies and kids by chefs and registered dieticians. It’s the perfect way to provide fuss-free, good food.\u003C/li>\n\u003Cli>\u003Cstrong>Introduce ingredients one at a time: \u003C/strong>It is best to avoid overwhelming your child with several new ingredients at once. Try one new ingredient at a time to make meal times more manageable and enjoyable.\u003C/li>\n\u003Cli>\u003Cstrong>Start with small portions: \u003C/strong>Another way to ensure your kids aren’t overwhelmed by new foods is to offer small portions. For example, you can try one slice of red pepper at a time until your kids are ready for more.\u003C/li>\n\u003Cli>\u003Cstrong>Pair new foods with favorites:\u003C/strong> Trying new foods can be intimidating. One way to make new foods more appealing is to pair them with a favorite dish. For example, if your child loves pasta but refuses cheese, you could make the cheese more appealing by adding a grated spoonful to their favorite pasta.\u003C/li>\n\u003Cli>\u003Cstrong>Allow kids to play with their food: \u003C/strong>Contrary to what we usually teach at the dinner table, playing with food can be a good thing! Poking the food, pulling it apart, and moving it around the plate helps your kids familiarize themselves with the look, texture, and smell.\u003C/li>\n\u003Cli>\u003Cstrong>Rotate new ingredients: \u003C/strong>You can help your kids try new foods by following the rotation rule. This simple rule means that if your child loves carrots and eats them on Monday, then on Tuesday, they should have a new veggie before having carrots on Wednesday again!\u003C/li>\n\u003Cli>\u003Cstrong>Offer full transparency:\u003C/strong> Transparency builds trust, which can help a child’s relationship with food. If your kids ask what the green bits in their mashed potatoes are, it is best to be honest and say that you added spinach. It may be challenging, but it will help you build trust.\u003C/li>\n\u003Cli>\u003Cstrong>Monitor snacks and drinks: \u003C/strong>One reason your kids may not be too keen on trying new foods is they have too many snacks and drinks during the day. This can affect their appetite to the point that they refuse new foods at meal times. You can try cutting back on snacks while you introduce new foods.\u003C/li>\n\u003Cli>\u003Cstrong>Make mealtimes family times:\u003C/strong> Kids can be quite sensitive to their environment, and dinner times that are shrouded in chaos, arguments, and TV distractions can make them reluctant to try new foods. Prioritizing family-orientated meal times without distractions is key for creating a positive and encouraging environment around food. You can make meals even more special by getting your kids to cook with you!\u003C/li>\n\u003Cli>\u003Cstrong>Be patient: \u003C/strong>Healthy eating for picky eaters is entirely possible — it simply takes some patience and perseverance from the whole family. Be encouraged, and give your kids and yourself time to make healthy changes!\u003C/li>\n\u003C/ul>\n\u003Ch2>Meals for Picky Eaters Made Easy: Try Nurture Life Kids Meal Delivery\u003C/h2>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/onboarding/plans/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31202 size-full\" src=\"https://content.nurturelife.com/wp-content/uploads/2018/09/03-Meals-for-Picky-Eaters-rev02.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2018/09/03-Meals-for-Picky-Eaters-rev02.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2018/09/03-Meals-for-Picky-Eaters-rev02-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2018/09/03-Meals-for-Picky-Eaters-rev02-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2018/09/03-Meals-for-Picky-Eaters-rev02-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/a>\u003C/p>\n\u003Cp>If you’re feeling overwhelmed with meal ideas for picky eaters, try Nurture Life’s \u003Ca href=\"https://www.nurturelife.com/\" target=\"_blank\" rel=\"noopener noreferrer\">meal delivery service\u003C/a> for kids. Each one of our meals is formulated with kids and picky eaters in mind, and it only takes a couple of minutes to have a delicious meal or snack for the whole family. They’re perfectly balanced with nutrients that your kids’ growing bodies and minds need, and they’re also flavored in ways that kids like. Explore \u003Ca href=\"https://www.nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">our menus\u003C/a> today!\u003C/p>\n\u003Cp>\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/10-kid-friendly-meals-picky-eaters-dinnertime/\"\n  },\n  \"headline\": \"10 Dinner Ideas for Picky Eaters\",\n  \"description\": \"When your household has a picky eater—or two or three!—providing a balanced, nutritious and flavorful dinner can feel like mission impossible. If you’re tired of offering the same-old, same-old with little success, try out our 10 dinner ideas for picky eaters. At least a few of these nutritious, creative, kid-friendly meals for picky eaters are sure to turn “Ew, yuck” into “More please!”\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2018/09/untitled-8669.jpg\",  \n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Rachael Janas\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\u003Cspan data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u003C/span>\n    }\n  },\n  \"datePublished\": \"2024-10-14\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":138},"FeaturedImageForMobile",{"node":140,"__typename":145},{"id":141,"link":142,"sourceUrl":143,"altText":19,"__typename":144},"cG9zdDozMTIwMw==","https://content.dev.nurturelife.com/01-10-kid-friendly-meals/","https://content.dev.nurturelife.com/wp-content/uploads/2018/09/01-10-Kid-Friendly-Meals-880x500.jpg","MediaItem","NodeWithFeaturedImageToMediaItemConnectionEdge",{"nodes":147,"__typename":151},[148,149,150],{"name":52,"slug":53,"__typename":6},{"name":61,"slug":62,"__typename":6},{"name":70,"slug":71,"__typename":6},"PostToCategoryConnection",{"edges":153,"__typename":154},[],"PostToTagConnection",{"node":156,"__typename":169},{"authorMeta":157,"name":163,"description":164,"avatar":165,"__typename":168},{"avatar":158,"__typename":162},{"node":159,"__typename":161},{"sourceUrl":160,"altText":19,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/RJ-Bio.jpg","AcfMediaItemConnectionEdge","AuthorMeta","Rachael Janas","Rachael joined the Nurture Life team as the Marketing Production & QA Manager. From menu design to nutrient analysis, she covers all things food. Rachael is a Registered and Licensed Dietitian with a strong foundation in clinical nutrition and a keen interest in nutritious food with phenomenal flavor. Her passion for incorporating whole foods and creative cuisine while focusing on age-specific nutrient needs of children is essential to Nurture Life’s menu design. Rachael has been practicing dietetics since 2011, with the bulk of her experience in clinical nutrition at Loyola Medical Center, specializing in patients with cystic fibrosis as well as critical care nutrition related to lung disease and lung transplant. She also has experience in cardiac health and nutrition during pregnancy. Rachael received her B.S. from Saint Louis University in Missouri and completed a dietetic internship with Massachusetts General Hospital in Boston. Rachael’s interests include creative cooking at home, using a variety of ingredients, spices and herbs for a unique meal each night. She truly believes nutrition and food should be enjoyable and that all food can  be enjoyed in moderation.",{"url":166,"__typename":167},"https://secure.gravatar.com/avatar/5842580e2c2e4c872f22b8ae6542dd5c3f15a04ef97e8f4bfc9860a1ab2d4994?s=96&d=mm&r=g","Avatar","User","NodeWithAuthorToUserConnectionEdge",{"title":171,"metaDesc":172,"opengraphUrl":132,"opengraphTitle":130,"opengraphDescription":172,"opengraphImage":173,"opengraphType":18,"opengraphPublishedTime":175,"opengraphModifiedTime":176,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":177},"Kid-Friendly Dinners for Picky Eaters | Nurture Life","Need simple dinner ideas and meals for picky eaters? Try out these 10 kid-friendly meals to make dinnertime easy and enjoyable again!",{"sourceUrl":174,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2018/09/01-10-Kid-Friendly-Meals.jpg","2024-10-14T11:56:07+00:00","2024-10-14T15:56:15+00:00","PostTypeSEO","Post",{"id":180,"title":181,"slug":182,"link":183,"uri":184,"date":185,"modified":185,"content":186,"featuredImageForMobile":187,"featuredImage":188,"categories":193,"tags":197,"author":199,"seo":206,"__typename":178},"cG9zdDozMTE0Ng==","Meatless Meals for Picky Eaters","meatless-meals-picky-eaters","https://content.dev.nurturelife.com/blog/meatless-meals-picky-eaters/","/blog/meatless-meals-picky-eaters/","2024-09-23T19:41:43","\u003Cp>Feeding picky eaters is challenging for many parents as they go through a seemingly endless struggle to get their kids to eat something nutritious during mealtimes. You may find some success by introducing meatless meals that are simple and taste delicious. Children need a well-balanced diet for healthy growth and development, so introducing plant-based foods can be advantageous for ensuring they are getting the nutrients they need.\u003C/p>\n\u003Cp>As you encourage your picky eater to explore more options, having various meatless meal ideas for kids on hand can help you switch things up and improve their eating experiences.\u003C/p>\n\u003Ch2>Understanding Picky Eaters\u003C/h2>\n\u003Cp>Picky eating is normal, and children usually grow out of it eventually. However, it can also \u003Ca href=\"https://childmind.org/article/more-than-picky-eating/\" target=\"_blank\" rel=\"noopener noreferrer\">become a serious problem\u003C/a>. Kids are often particular about food due to health, development, or behavioral reasons. They may dislike certain tastes, smells, or textures. They could acquire the habit of being finicky eaters if they think becoming fussy at mealtimes means they might get better-tasting alternatives.\u003C/p>\n\u003Cp>Tips to manage picky eating include:\u003C/p>\n\u003Cul>\n\u003Cli>Set a mealtime schedule to help your child know what to expect and avoid snacking between meals.\u003C/li>\n\u003Cli>Limit the high-calorie drinks you offer, such as juice, soft drinks, or milk.\u003C/li>\n\u003Cli>Eliminate distractions during mealtimes and make the atmosphere pleasant.\u003C/li>\n\u003Cli>Avoid force-feeding, as it can be stressful for you and your child.\u003C/li>\n\u003Cli>Offer a variety of foods so that your child has options.\u003C/li>\n\u003Cli>Try not to threaten or punish your child if they don’t comply. Avoiding such power struggles allows your child to associate mealtimes with enjoyable experiences.\u003C/li>\n\u003Cli>Try fun strategies to help ease your child into healthy eating, like exploring \u003Ca href=\"https://www.nurturelife.com/blog/picture-books-for-picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">picture books for picky eaters\u003C/a> together.\u003C/li>\n\u003Cli>Find healthy, plant-based meals for kids who don’t like meat.\u003C/li>\n\u003C/ul>\n\u003Ch2>Delicious Meatless Meals for Picky Kids\u003C/h2>\n\u003Cp>Various plant-based meal options can win over your picky eater and supplement some of the key nutrients found in meat. Whether it’s breakfast, lunch, dinner, or snack time, these delicious and nourishing meatless options can be perfect for fussy, selective eaters.\u003C/p>\n\u003Ch3>Breakfast\u003C/h3>\n\u003Cp>Start your child’s day with these meatless breakfast ideas:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Nutrient-rich smoothies:\u003C/strong> Smoothies are a great choice for picky eaters who are especially fussy about food in the mornings. Since fruit smoothies are naturally sweet and offer plenty of combinations, they are a perfect nutrient-rich breakfast. The \u003Ca href=\"https://www.nurturelife.com/menus?navItem=smoothies\" target=\"_blank\" rel=\"noopener noreferrer\">Superfood Smoothies\u003C/a> from Nurture Life are yummy, with no added sugar. They’re already prepared, so you don’t have to deal with a loud, messy blender.\u003C/li>\n\u003Cli>\u003Cstrong>Egg burritos:\u003C/strong> Combine your favorite vegetarian toppings with scrambled eggs and wrap them inside whole-grain tortillas for a tasty, meatless breakfast. Consider inviting your child to roll the burrito with you — they may be more likely to eat it if they are part of the assembly process.\u003C/li>\n\u003Cli>\u003Cstrong>French toast sticks:\u003C/strong> Nurture Life’s \u003Ca href=\"https://www.nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=nurture-life-meals-for-picky-eaters-20201001&_gl=1*4ccq85*_gcl_au*OTkyNTM2MjQzLjE3MjI4NTMyOTc.*_ga*MjE1MjgxNzMxLjE3MjI4NTMzMDM.*_ga_5QJ9FQBW8P*MTcyNDY4NTQyMS4xMC4xLjE3MjQ2ODc5NDMuMzAuMC4w&navItem=heatable-meals#product-french-toast-sticks-gD\" target=\"_blank\" rel=\"noopener noreferrer\">French Toast Sticks\u003C/a> contain a generous amount of whole grains, making them an energizing breakfast dish. The dish comes with scrambled eggs, packing 15 grams of protein to ensure a nutritious start to your child’s day.\u003C/li>\n\u003C/ul>\n\u003Ch3>Lunch\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31148 aligncenter\" src=\"https://content.nurturelife.com/wp-content/uploads/2024/09/02-Lunch.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2024/09/02-Lunch.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2024/09/02-Lunch-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2024/09/02-Lunch-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2024/09/02-Lunch-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/p>\n\u003Cp>Make lunchtime more enticing with these healthy meal ideas:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>White sauce pasta:\u003C/strong> Nurture Life’s creamy \u003Ca href=\"https://www.nurturelife.com/menus?_gl=1*swo6dc*_gcl_au*OTkyNTM2MjQzLjE3MjI4NTMyOTc.*_ga*MjE1MjgxNzMxLjE3MjI4NTMzMDM.*_ga_5QJ9FQBW8P*MTcyNDY4MjY1Ni45LjEuMTcyNDY4MzA0My41OS4wLjA.&navItem=heatable-meals&tags=1#product-white-mac-cheese\" target=\"_blank\" rel=\"noopener noreferrer\">White Mac & Cheese\u003C/a> is a favorite power food for picky kids. This delicious and highly nutritious meatless meal contains parmesan, cheddar, and a secret vegetable blend. We serve it with kid-friendly broccoli for a well-rounded lunch.\u003C/li>\n\u003Cli>\u003Cstrong>Pita pockets:\u003C/strong> A falafel pita pocket with a garlic, chickpea hummus dip is a great lunch option for picky eaters. Throw in some carrots, cucumbers, or your vegetable of choice. The outer pita can conceal some of the yummy, healthy ingredients, and kids may be more likely to take a bite.\u003C/li>\n\u003Cli>\u003Cstrong>Pizza pockets:\u003C/strong> Pizza tends to be a hit with kids, even if they are selective eaters. Nurture Life’s \u003Ca href=\"https://www.nurturelife.com/menus?_gl=1*swo6dc*_gcl_au*OTkyNTM2MjQzLjE3MjI4NTMyOTc.*_ga*MjE1MjgxNzMxLjE3MjI4NTMzMDM.*_ga_5QJ9FQBW8P*MTcyNDY4MjY1Ni45LjEuMTcyNDY4MzA0My41OS4wLjA.&navItem=heatable-meals&tags=1#product-cheese-pizza-pockets\" target=\"_blank\" rel=\"noopener noreferrer\">Cheese Pizza Pockets\u003C/a> are a great lunchtime option for kids. They are packed with fiber and paired with yummy broccoli. Their flaky outer crust holds marinara, ricotta, mozzarella, and butternut squash for extra nutrients and flavor.\u003C/li>\n\u003C/ul>\n\u003Ch3>Dinner\u003C/h3>\n\u003Cp>Looking for yummy dishes to serve for supper? Try these vegetarian kids’ meals:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Macaroni and cheese:\u003C/strong> Skip the box and try the delicious, nutritious \u003Ca href=\"https://www.nurturelife.com/menus/?navItem=heatable-meals#product-mac-cheese\" target=\"_blank\" rel=\"noopener noreferrer\">Mac & Cheese\u003C/a> from Nurture Life. We use whole-grain pasta and a creamy butternut squash cheddar cheese sauce that’s packed with vitamins. Kids won’t even notice the vegetables blended into this scrumptious meal.\u003C/li>\n\u003Cli>\u003Cstrong>Tofu meatballs:\u003C/strong> Tofu is an alternative to meat and is among the best meals for vegetarian kids. Serve tofu meatballs with whole-wheat pasta for a delicious and nutritious dinner.\u003C/li>\n\u003Cli>\u003Cstrong>Ravioli:\u003C/strong> If your child likes pizza, they may enjoy the \u003Ca href=\"https://www.nurturelife.com/menus/?_gl=1*swo6dc*_gcl_au*OTkyNTM2MjQzLjE3MjI4NTMyOTc.*_ga*MjE1MjgxNzMxLjE3MjI4NTMzMDM.*_ga_5QJ9FQBW8P*MTcyNDY4MjY1Ni45LjEuMTcyNDY4MzA0My41OS4wLjA.&navItem=heatable-meals&tags=1#product-cheesy-ravioli-ZZ\" target=\"_blank\" rel=\"noopener noreferrer\">Cheesy Ravioli\u003C/a> from Nurture Life. It features a similar yummy combination of marinara sauce and cheese, and you may get your child to branch out into the tasty world of pasta. Our Cheesy Ravioli comes with snappy green beans on the side.\u003C/li>\n\u003C/ul>\n\u003Ch3>Snacks\u003C/h3>\n\u003Cp>If your picky eater prefers snacking, here are a few healthy, meat-free options:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Overnight oats: \u003C/strong>The \u003Ca href=\"https://www.nurturelife.com/menus?_gl=1*swo6dc*_gcl_au*OTkyNTM2MjQzLjE3MjI4NTMyOTc.*_ga*MjE1MjgxNzMxLjE3MjI4NTMzMDM.*_ga_5QJ9FQBW8P*MTcyNDY4MjY1Ni45LjEuMTcyNDY4MzA0My41OS4wLjA.&navItem=oaties&tags=1\" target=\"_blank\" rel=\"noopener noreferrer\">Oaties from Nurture Life\u003C/a> are a ridiculously easy and scrumptious snack. They come in various flavors, like Very Strawberry, Apple Cinnamon, Banana Bread, and Blueberry Bliss, so your child can choose one that suits their palate.\u003C/li>\n\u003Cli>\u003Cstrong>Fruit sandwiches: \u003C/strong>Another great on-the-go snack for kids is one of the \u003Ca href=\"https://www.nurturelife.com/menus?navItem=super-sammies\" target=\"_blank\" rel=\"noopener noreferrer\">Super Sammies\u003C/a> from Nurture Life. These crustless sandwiches are packed with yummy sunflower seed butter and real fruit, with significantly less sugar than other brands.\u003C/li>\n\u003Cli>\u003Cstrong>Rolled oats: \u003C/strong>Try the \u003Ca href=\"https://www.nurturelife.com/menus?_gl=1*swo6dc*_gcl_au*OTkyNTM2MjQzLjE3MjI4NTMyOTc.*_ga*MjE1MjgxNzMxLjE3MjI4NTMzMDM.*_ga_5QJ9FQBW8P*MTcyNDY4MjY1Ni45LjEuMTcyNDY4MzA0My41OS4wLjA.&navItem=snacks&tags=1\" target=\"_blank\" rel=\"noopener noreferrer\">Mighty Bites\u003C/a> from Nurture Life if your child wants a chewy treat without all the sugar and mess of a traditional granola bar. These rolled oats bites are available in different flavors, from Snickerdoodle to Chocolate Chip.\u003C/li>\n\u003C/ul>\n\u003Ch2>3 Tips for Encouraging Meatless Meals\u003C/h2>\n\u003Cp>Unless your child is a vegetarian or has little desire for meat, getting them to enjoy meatless meals may not be easy. These tips will encourage them to explore meat-free options more:\u003C/p>\n\u003Col>\n\u003Cli>\u003Cstrong>Introduce new recipes:\u003C/strong> Frequently introduce new recipes to maintain variety and keep your child interested.\u003C/li>\n\u003Cli>\u003Cstrong>Start small:\u003C/strong> Introduce new meal options in small portions. You can use them as a side dish with a meal your child already loves. Celebrate kids when they try unfamiliar options for greater encouragement.\u003C/li>\n\u003Cli>\u003Cstrong>Involve your child:\u003C/strong> Allow your child to choose from a small selection of meal ideas and help out in the kitchen. They may be more inclined to try new foods if they participate in the meal preparation process.\u003C/li>\n\u003C/ol>\n\u003Ch2>Explore Meatless Meal Options With Nurture Life\u003C/h2>\n\u003Cp>Remember that your child may react differently to each meal — they may accept some dishes and reject others. Experiment with various recipes and meal options from Nurture Life to find what works best for your family.\u003C/p>\n\u003Cp>Nurture Life understands kids. Their expert approach to making easy-to-prepare, nutritious, and delicious meals makes them the go-to option for quick, nourishing dishes for all types of eaters.\u003C/p>\n\u003Cp>Find more tips and \u003Ca href=\"https://www.nurturelife.com/blog/category/picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">tricks for feeding picky eaters\u003C/a> on our blog, and \u003Ca href=\"https://www.nurturelife.com/onboarding/plans/\" target=\"_blank\" rel=\"noopener noreferrer\">shop the healthy meal plans\u003C/a> from Nurture Life today!\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus?navItem=heatable-meals\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31149 size-full\" src=\"https://content.nurturelife.com/wp-content/uploads/2024/09/03-Explore-Meatless-Meal-Options-With-Nurture-Life.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2024/09/03-Explore-Meatless-Meal-Options-With-Nurture-Life.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2024/09/03-Explore-Meatless-Meal-Options-With-Nurture-Life-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2024/09/03-Explore-Meatless-Meal-Options-With-Nurture-Life-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2024/09/03-Explore-Meatless-Meal-Options-With-Nurture-Life-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/a>\u003C/p>\n",{"mobileImage":17,"__typename":138},{"node":189,"__typename":145},{"id":190,"link":191,"sourceUrl":192,"altText":19,"__typename":144},"cG9zdDozMTE0Nw==","https://content.dev.nurturelife.com/blog/meatless-meals-picky-eaters/01-meatless-meals-for-picky-eaters/","https://content.dev.nurturelife.com/wp-content/uploads/2024/09/01-Meatless-Meals-for-Picky-Eaters-880x500.jpg",{"nodes":194,"__typename":151},[195,196],{"name":61,"slug":62,"__typename":6},{"name":70,"slug":71,"__typename":6},{"edges":198,"__typename":154},[],{"node":200,"__typename":169},{"authorMeta":201,"name":202,"description":203,"avatar":204,"__typename":168},{"avatar":17,"__typename":162},"April Urrutia","April believes that mealtime should be a fun and educational experience for children, and is committed to providing parents with the resources they need to make healthy and delicious meals for their families.",{"url":205,"__typename":167},"https://secure.gravatar.com/avatar/e00bcaa2588c4568508ba57bea28ca337aaf12f9eb51f6a451fa212a9b604a7e?s=96&d=mm&r=g",{"title":181,"metaDesc":207,"opengraphUrl":183,"opengraphTitle":181,"opengraphDescription":207,"opengraphImage":208,"opengraphType":18,"opengraphPublishedTime":210,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":177},"Looking to introduce meatless meals to your picky eater? Find delicious meatless meal or snack ideas, and explore the menu from Nurture Life online today!",{"sourceUrl":209,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2024/09/01-Meatless-Meals-for-Picky-Eaters.jpg","2024-09-23T19:41:43+00:00",{"id":212,"title":213,"slug":214,"link":215,"uri":216,"date":217,"modified":218,"content":219,"featuredImageForMobile":220,"featuredImage":221,"categories":226,"tags":230,"author":232,"seo":236,"__typename":178},"cG9zdDozMTAyMw==","10 Must-Read Picture Books That Will Help Your Picky Eater Try New Foods","picture-books-for-picky-eaters","https://content.dev.nurturelife.com/blog/picture-books-for-picky-eaters/","/blog/picture-books-for-picky-eaters/","2024-07-08T16:39:27","2024-08-08T19:52:12","\u003Cp>If you are the parent of a picky eater, you understand the frustration of trying to figure out how you can get your child to eat healthily. However, you can take comfort in knowing you are definitely not alone and that it is possible for your family to find a way to enjoy different foods together!\u003C/p>\n\u003Cp>There are several reasons why children become picky eaters, but thankfully, there are solutions that could help. One involves introducing picture books that teach children about the importance of food and nutrition and the value of appreciating different cultures.\u003C/p>\n\u003Cp>Another creative solution is enrolling in a meal delivery service for your child. A service like Nurture Life helps you remove the stress of meal prep by offering ready-to-eat meals that are delicious and healthy.\u003C/p>\n\u003Ch2>Understanding Picky Eaters\u003C/h2>\n\u003Cp>Children’s eating habits form early in life, and during this time, \u003Ca href=\"https://www.health.harvard.edu/blog/study-gives-insight-and-advice-on-picky-eating-in-children-2020060920004\" target=\"_blank\" rel=\"noopener noreferrer\">children can become picky eaters\u003C/a> for several reasons:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Medical reasons:\u003C/strong> Early challenges with feeding — such as reflux, tongue-ties, oral delays or allergies during infancy or as a toddler — could lead to pickiness.\u003C/li>\n\u003Cli>\u003Cstrong>Unpleasant experience: \u003C/strong>If a child has an illness that causes severe vomiting or has an episode of choking, that can affect their outlook on eating.\u003C/li>\n\u003Cli>\u003Cstrong>Behavioral: \u003C/strong>Picky eating may be a learned behavior.\u003C/li>\n\u003Cli>\u003Cstrong>Sensory sensitivities: \u003C/strong>Some children may experience sensory overload that causes an aversion that makes food overwhelming for them.\u003C/li>\n\u003Cli>\u003Cstrong>Family dynamics: \u003C/strong>Family dynamics could also affect a child’s mindset toward eating. If meal times are stressful for parents, children can pick up on this in a way that affects their eating habits.\u003C/li>\n\u003C/ul>\n\u003Ch3>Practical Strategies to Curb Picky Eating\u003C/h3>\n\u003Cp>It’s easy to become overwhelmed as you face the challenges of picky eating. While that’s understandable, added stress around meal times rarely makes picky eating better. Instead, you could take practical steps, like \u003Ca href=\"https://edition.cnn.com/2020/01/27/health/kids-eat-healthier-watching-cooking-shows-study-wellness/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">exposing your children to cooking shows\u003C/a> and books, to help your little one explore more foods and learn to enjoy eating. Here are some strategies to try out:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Routines and rules:\u003C/strong> Establishing positive rules and routines around food and meal times can be a game-changer. Some helpful tips include eating at a place and time for every meal, eating together, and having the same or similar meals on every family member’s plate.\u003C/li>\n\u003Cli>\u003Cstrong>Kids and fun food experiences:\u003C/strong> Take away the seriousness and make meal times a wonderful experience centered around quality family and gratitude.\u003C/li>\n\u003Cli>\u003Cstrong>Food choices and preferences: \u003C/strong>While the aim is to get your child to explore more foods, taking their preferences into consideration when you assemble meals can help.\u003C/li>\n\u003Cli>\u003Cstrong>Stress-free meal times:\u003C/strong> If you find meal prep stressful, that’s OK! It’s completely normal to not always have the time and energy for cooking. In this case, trying a meal delivery service that caters specifically to children’s nutritional needs and preferences can be beneficial. Taking the stress out of meal times can also have a positive effect on your child.\u003C/li>\n\u003Cli>\u003Cstrong>The rotation rule:\u003C/strong> The rotation rule is simple — do not offer the same food two days in a row. If your child likes carrots with dinner, serve that every second day and alternate the in-between days with new foods like peas and cauliflower.\u003C/li>\n\u003C/ul>\n\u003Ch2>The Magic of Picture Books for Healthy Eating Habits\u003C/h2>\n\u003Cp>Picture books about food can help ease your child into healthier eating habits. Books for picky eaters often have a protagonist your child can relate to, and if it’s an enjoyable story, the protagonist can model positive eating behaviors that leave your child open to exploring new foods. Plus, through picture books, you could gain new \u003Ca href=\"https://www.nurturelife.com/blog/nurture-life-meals-for-picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">meal ideas to try with your picky eater\u003C/a>.\u003C/p>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31025\" src=\"https://content.nurturelife.com/wp-content/uploads/2024/07/02-When-choosing-picture-books-1.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2024/07/02-When-choosing-picture-books-1.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/02-When-choosing-picture-books-1-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/02-When-choosing-picture-books-1-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/02-When-choosing-picture-books-1-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/p>\n\u003Cp>When choosing picture books about food, look for stories with relatable characters, diverse meals and foods, a focus on family, and a story arc that is fun and easy to understand. You can also look for family meal ideas within the books.\u003C/p>\n\u003Ch2>Top 10 Must-Have Picture Books for Picky Eaters\u003C/h2>\n\u003Cp>These picky eater-friendly books are fun, colorful and educational. They introduce kids to new foods, different cultures, the concept of food and family time, and the importance of food for growth. You can find these books online at Amazon, in-store and online at Barnes & Noble, on the publisher’s website and at your local bookstore.\u003C/p>\n\u003Ch3>1. ‘Little Chef’\u003C/h3>\n\u003Cp>“Little Chef” by Elisabeth Weinberg and Matt Stine is an \u003Ca href=\"https://us.macmillan.com/books/9781250091697/littlechef\" target=\"_blank\" rel=\"noopener noreferrer\">endearing tale of a girl named Lizzie\u003C/a> who wants to be a chef like her grandmother. Lizzie sets off on a quest to make one of her grandma’s recipes for her. “Little Chef”\u003Ci> \u003C/i>even shares the recipe for the special dish Lizzie wants to make for grandma, so your child can try their hand at cooking! This special book for children ages 2 to 6 shows how food and family go hand in hand and teaches them a love for cooking.\u003C/p>\n\u003Ch3>2. ‘Green Eggs and Ham’\u003C/h3>\n\u003Cp>This \u003Ca href=\"https://www.penguinrandomhouse.com/books/43017/green-eggs-and-ham-by-dr-seuss/\" target=\"_blank\" rel=\"noopener noreferrer\">classic book by Dr. Seuss\u003C/a> takes away the scariness of trying new foods and replaces it with silly and lighthearted adventure! “Green Eggs and Ham”\u003Ci> \u003C/i>is filled with Dr. Seuss’ fun rhymes, and eventually, the main character tries green eggs and ham and enjoys it.\u003C/p>\n\u003Ch3>3. ‘Can I Eat That?’\u003C/h3>\n\u003Cp>Written \u003Ca href=\"https://www.phaidon.com/phaidon-kids/ages-3-5/can-i-eat-that-9780714871103/\" target=\"_blank\" rel=\"noopener noreferrer\">by food critic Joshua David Stein\u003C/a>, “Can I Eat That?” is a great book for introducing children to a variety of foods and how food differs from culture to culture. The read-aloud book is playful, vibrant and educational as kids learn that they can eat tostadas but not tornados!\u003C/p>\n\u003Ch3>4. ‘Dragons Love Tacos’\u003C/h3>\n\u003Cp>“Dragons Love Tacos” by Adam Rubin is a \u003Ca href=\"https://www.penguinrandomhouse.com/books/309024/dragons-love-tacos-by-adam-rubin-illustrated-by-daniel-salmieri/\" target=\"_blank\" rel=\"noopener noreferrer\">#1 New York Times bestseller\u003C/a> for good reason — there are lots of tacos and dragons that become very sassy when they eat spicy salsa! Written for 3- to 5-year-olds, “Dragons Love Tacos” is playful, humorous and engaging, with colorful illustrations and descriptive language that will make your children realize that food adventures can be lots of fun.\u003C/p>\n\u003Ch3>5. ‘The Seven Silly Eaters’\u003C/h3>\n\u003Cp>“The Seven Silly Eaters” by Mary Ann Hoberman is \u003Ca href=\"https://www.harpercollins.com/products/the-seven-silly-eaters-mary-ann-hoberman?variant=39937675362338\" target=\"_blank\" rel=\"noopener noreferrer\">a rhyming picture book\u003C/a> for ages 3 to 7 that tells the story of a family of picky eaters and how a very special mother overcomes the challenge. “The Seven Silly Eaters” focuses on family and making the most of situations with practical solutions.\u003C/p>\n\u003Ch3>6. ‘Lulu’s Lunch’\u003C/h3>\n\u003Cp>“Lulu’s Lunch” by Camilla Reid is an \u003Ca href=\"https://www.goodreads.com/book/show/13763159-lulu-s-lunch\" target=\"_blank\" rel=\"noopener noreferrer\">interactive book for ages 3 to 7\u003C/a>. The fun book even has a page where Lulu has bolognese for lunch and the illustrator uses string for spaghetti! The wonderful interactive features and Lulu’s fun meals can even inspire some lunch ideas for picky kindergartners.\u003C/p>\n\u003Ch3>7. ‘Good Enough to Eat: A Kid’s Guide to Food and Nutrition’\u003C/h3>\n\u003Cp>“Good Enough to Eat: A Kid’s Guide to Food and Nutrition” by Lizzy Rockwell \u003Ca href=\"https://www.harpercollins.com/products/good-enough-to-eat-lizzy-rockwell?variant=32122731593762\" target=\"_blank\" rel=\"noopener noreferrer\">teaches young kids about food groups\u003C/a>, nutrients, digestion and more. The book is colorful, fun and informative and includes a good selection of kid-friendly recipes.\u003C/p>\n\u003Ch3>8. ‘The Very Hungry Caterpillar’\u003C/h3>\n\u003Cp>“The Very Hungry Caterpillar” by Eric Carle is \u003Ca href=\"https://www.penguinrandomhouse.com/books/301943/the-very-hungry-caterpillar-by-eric-carle/\" target=\"_blank\" rel=\"noopener noreferrer\">a beloved classic story\u003C/a> about a caterpillar that munches its way through apples and plums but is still hungry! He eats until he is satisfied, spins a cocoon and transforms into a butterfly. “The Very Hungry Caterpillar” is perfect for teaching toddlers that it’s great to have an appetite and that food helps you grow.\u003C/p>\n\u003Ch3>9. ‘Too Pickley!’\u003C/h3>\n\u003Cp>“Too Pickley!” by Jean Reidy is an \u003Ca href=\"https://www.goodreads.com/book/show/13513402-too-pickley\" target=\"_blank\" rel=\"noopener noreferrer\">ideal board book for picky toddlers\u003C/a> who will relate to the little boy who finds everything too squishy, fishy or fruity. Through his antics, little ones will find that different flavors and textures make food fun and interesting.\u003C/p>\n\u003Ch3>10. ‘I Will Not Ever Never Eat a Tomato’\u003C/h3>\n\u003Cp>“I Will Not Ever Never Eat a Tomato” by Lauren Child is a \u003Ca href=\"https://www.goodreads.com/book/show/137045.I_Will_Never_Not_Ever_Eat_a_Tomato\" target=\"_blank\" rel=\"noopener noreferrer\">clever little book that engages the imagination\u003C/a> so that your kids are keen to try new foods. Lola is a picky eater and refuses to try new foods until her brother Charlie tells her that mashed potatoes ate cloud fluff from the mountains and carrots are from Jupiter!\u003C/p>\n\u003Ch2>Explore New Kids Meals With Nurture Life Meal Plans\u003C/h2>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus?navItem=heatable-meals\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31026\" src=\"https://content.nurturelife.com/wp-content/uploads/2024/07/03-Explore-New-Kids-Meals-1.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-Explore-New-Kids-Meals-1.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-Explore-New-Kids-Meals-1-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-Explore-New-Kids-Meals-1-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2024/07/03-Explore-New-Kids-Meals-1-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" />\u003C/a>\u003C/p>\n\u003Cp>Books are one of the best ways to introduce your children to new and exciting experiences, and food is no exception. With these book recommendations, you can introduce children to exciting new foods and reaffirm the importance of family meal times.\u003C/p>\n\u003Cp>At Nurture Life, we offer healthy, meals, snacks and smoothies designed for babies and children. With our meal plans and resources, you can take the stress out of meals and help your picky eater embark on a wholesome dietary journey. Our meals are created by chefs and dietitians, giving you peace of mind that your child is enjoying fresh meals that meet their dietary requirements. Browse our \u003Ca href=\"https://www.nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">menus and pricing options\u003C/a> to \u003Ca href=\"https://www.nurturelife.com/onboarding/signup/\" target=\"_blank\" rel=\"noopener noreferrer\">sign up for a meal delivery service\u003C/a> that suits you and your child, or \u003Ca href=\"https://www.nurturelife.com/contact-us/\" target=\"_blank\" rel=\"noopener noreferrer\">contact us for any additional support\u003C/a>.\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/picture-books-for-picky-eaters/\"\n  },\n  \"headline\": \"10 Must-Read Picture Books That Will Help Your Picky Eater Try New Foods\",\n  \"description\": \"If you are the parent of a picky eater, you understand the frustration of trying to figure out how you can get your child to eat healthily. However, you can take comfort in knowing you are definitely not alone and that it is possible for your family to find a way to enjoy different foods together!\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2024/07/02-When-choosing-picture-books-1.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2024-07-08\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":138},{"node":222,"__typename":145},{"id":223,"link":224,"sourceUrl":225,"altText":19,"__typename":144},"cG9zdDozMTAyNA==","https://content.dev.nurturelife.com/blog/picture-books-for-picky-eaters/01-10-must-read-picture-books-1/","https://content.dev.nurturelife.com/wp-content/uploads/2024/07/01-10-Must-Read-Picture-Books-1-880x500.jpg",{"nodes":227,"__typename":151},[228,229],{"name":8,"slug":9,"__typename":6},{"name":70,"slug":71,"__typename":6},{"edges":231,"__typename":154},[],{"node":233,"__typename":169},{"authorMeta":234,"name":202,"description":203,"avatar":235,"__typename":168},{"avatar":17,"__typename":162},{"url":205,"__typename":167},{"title":237,"metaDesc":238,"opengraphUrl":215,"opengraphTitle":213,"opengraphDescription":238,"opengraphImage":239,"opengraphType":18,"opengraphPublishedTime":241,"opengraphModifiedTime":242,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":177},"10 Picture Books for Picky Eaters | Nurture Life","Discover must-read picture books that will help your picky eater try new foods. Try Nurture Life's meal delivery services to give your kid healthy new meals!",{"sourceUrl":240,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2024/07/01-10-Must-Read-Picture-Books-1.jpg","2024-07-08T16:39:27+00:00","2024-08-08T19:52:12+00:00",{"id":244,"title":245,"slug":246,"link":247,"uri":248,"date":249,"modified":250,"content":251,"featuredImageForMobile":252,"featuredImage":256,"categories":262,"tags":268,"author":384,"seo":390,"__typename":178},"cG9zdDoxNTk2Mw==","5 New Year’s Resolutions for Parents of Picky Eaters","resolutions-parents-picky-eaters","https://content.dev.nurturelife.com/blog/resolutions-parents-picky-eaters/","/blog/resolutions-parents-picky-eaters/","2022-01-04T21:11:46","2024-08-08T20:01:43","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Raising a picky eater can feel like an uphill battle, and meals always come with trade-offs. How can you get your little one to eat something NOW, without setting them up for a lifetime of chicken nuggets and pizza (and without dinner turning into an hour-long drama)?\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">There’s no magic bullet or “super-parent secret” that everyone else is in on…but there \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">are\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> a few adjustments you can make to help encourage, support and nurture your picky eater—not just for dinner today, but into the new year and as they grow into a healthy, independent kid in the years to come. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">As you set your New Year’s resolutions, add these five to your list! You’ll be ready to battle food refusals with a little more success and a lot more nutrition. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>1. Make Your Kitchen a Kid Zone\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your New Year’s resolutions include the KonMari method of decluttering, this is a great way to harness that tidying-up energy while also helping your picky eater feel more familiar in the kitchen. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To make your kitchen more kid-friendly, set aside a specific area that “belongs” to your little one. (A pantry shelf, ground-level cabinet, rollable kitchen organizer or \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/recycling-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">even recycled cardboard boxes\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> all work well.) Label it and then load it with everything your kid might need to eat and help out in the kitchen:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Kid-friendly plates and silverware \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Their \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/getting-kids-eat-6-helpful-picky-eater-tools/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">favorite picky eater tools\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, like character picks\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Healthy, pre-portioned snacks \u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">How can this help your picky eater? Since the \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">causes of picky eating\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> often revolve around environmental discomfort as much as any particular food, changing that environment can be a surprising step in the right direction. The more familiar your kid becomes with the overall meal prep and eating environment, the better. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">And as an added bonus for busy parents, you’ll no longer have to be the official guardian of the snacks. Your kids will have nutritious, pre-approved snacks within easy reach and will be empowered to choose them on their own.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>2. Get Your Picky Eater Involved With Meals\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Toddlers and kids are always finding new ways to express their independence, and some picky eaters refuse food just to make that independence known. So instead of battling that iron will, work with it!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Get your little one involved with meals before it’s time to actually eat, and they’ll feel a greater sense of control and independence. Hopefully (but definitely not always), this will make your child more willing to eat what they’ve helped make.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Here are a few ways to get your picky eater involved:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Your kid chooses one ingredient for the meal and you choose another.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Your kid chooses one side dish and you choose another.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Your kid helps wash veggies, mix ingredients or plate meals.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Your kid selects their preferred plate and tableware.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">You and your kid go to the grocery store together and your kid picks out the fresh produce.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">If you order \u003C/span>\u003Ca href=\"https://nurturelife.com/plans/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">kids meal delivery from Nurture Life\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, let your kid pick next week’s meals.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To make this a resolution that you can actually measure over time, try setting a goal with a specific number attached. Maybe you’ll aim to \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/overcome-picky-eating-involving-child/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">involve your kid in mealtime\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> once a week, twice a week or even just once a month. (Small steps add up, so don’t feel bad about “not doing enough.”) \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To track your goal, you can use your own bullet journal or calendar app, or you can make your calendar part of the fun for your picky eater!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Make or print a poster to hang in your kitchen’s new “kid zone,” and use it to keep track of what your kids have done or plan to do in the kitchen. If you want to go all-out, try gamifying the calendar with stickers, points or other small rewards. Our recommendation is to keep these “rewards” small and secondary, so that the focus is more on the experience of mealtime than the prizes.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>3. Talk About What You’re Eating\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A big part of our mission at Nurture Life is to be open with our kids about what we’re eating. Sure, we do \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">occasionally \u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">hide the veggies…but the ultimate goal is to teach our kids healthy eating habits that will accompany them as they grow. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">So how to do it? Communication, communication, communication:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">As much as possible, give your child plenty of advance notice about what you’ll be eating. Fewer surprises are always better.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Talk about why we eat certain foods more than others, focusing on the connection between what we eat and how we feel. (Speaking in terms of your child’s interests, like swimming or dancing, can be really helpful.)\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Get input from your child about future meals. You may not want to honor \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">every\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> request for pizza and ice cream, but you can use this opportunity to brainstorm healthier alternatives or demonstrate the idea of treats in moderation. \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">If your picky eater is refusing a new food, ask why! Use encouraging, non-judgmental questions like “How does it taste?” or “What does the texture feel like?”\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The specifics of this New Year’s resolution for parents will depend on your family’s schedule and routine. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">You can try to create a numeric goal if you’re very data-minded, or you can keep things vague and laid back with a simple sticky note to remind yourself to talk about food more.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>4. Make a Schedule for New Foods\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’ll be easier to introduce new foods for picky eaters if you have a pre-set list to refer to. It doesn’t have to be formal or super-detailed, either. Just map out a general guideline of how often you’d like to introduce new foods to your child, along with a list of some possible ingredients to try. A little research now can help keep you on track throughout the year, even when your schedule gets overwhelmingly full.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">You can set any schedule you want, but we like introducing new foods every 2–3 weeks. This gives your child plenty of time to try a new ingredient without getting overwhelmed. And since it can take up to 15 times for a picky eater to accept a new food, “slow but steady” is key.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Here’s an example of what an informal schedule might look like:\u003C/span>\u003C/p>\n\u003Cp> \u003C/p>\n\u003Ctable>\n\u003Ctbody>\n\u003Ctr>\n\u003Cth>\u003Cstrong>New Ingredient\u003C/strong>\u003C/th>\n\u003Cth>\u003Cstrong>Homemade Recipe Options\u003C/strong>\u003C/th>\n\u003Cth>\u003Cstrong>Nurture Life’s Ready-to-Eat Options\u003C/strong>\u003C/th>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Cauliflower\u003C/span>\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://thenaturalnurturer.com/cheesy-cauliflower-nuggets/\" target=\"_blank\" rel=\"noopener\">Cheesy cauliflower nuggets\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://thisweekfordinner.com/butternut-squash-cauliflower-leek-soup-my-first-csa-creation/\" target=\"_blank\" rel=\"noopener\">Cauliflower & butternut squash soup\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://peasandcrayons.com/2015/10/fresh-mex-vegan-roasted-cauliflower-tacos.html\" target=\"_blank\" rel=\"noopener\">Roasted cauliflower tacos\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-chicken-meatballs\" target=\"_blank\" rel=\"noopener\">\u003Cspan style=\"font-weight: 400;\">Chicken Meatballs with Spiral Pasta & Veggies\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-white-mac-cheese\" target=\"_blank\" rel=\"noopener\">\u003Cspan style=\"font-weight: 400;\">White Mac & Cheese with Hidden Cauli & Broccoli\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Salmon\u003C/span>\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://natashaskitchen.com/salmon-cakes-recipe/\" target=\"_blank\" rel=\"noopener\">Salmon cakes\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://www.errenskitchen.com/easy-salmon-and-pea-risotto/\" target=\"_blank\" rel=\"noopener\">Oven-baked salmon & pea risotto\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://www.bbcgoodfood.com/recipes/teriyaki-salmon-green-beans\" target=\"_blank\" rel=\"noopener\">Teriyaki salmon and green beans\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-teriyaki-salmon-Nt\" target=\"_blank\" rel=\"noopener\">\u003Cspan style=\"font-weight: 400;\">Teriyaki Salmon with Rainbow Rice\u003C/span>\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://nurturelife.com/menus/?navItem=finger-foods#product-salmon-cake-english-pea-potato\">Salmon Cakes with Peas & Potatoes\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Basil\u003C/span>\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.foodnetwork.com/recipes/food-network-kitchen/kids-can-bake-tomato-basil-focaccia-bread-3364086\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Tomato basil focaccia\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://happyhealthymama.com/quinoa-pizza-pie.html\" target=\"_blank\" rel=\"noopener noreferrer\">Quinoa pizza pie\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.wellplated.com/lemon-basil-chicken/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Lemon basil chicken\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-pesto-cheese-ravioli-Xm\" target=\"_blank\" rel=\"noopener\">\u003Cspan style=\"font-weight: 400;\">Pesto & Cheesy Ravioli with Hidden Spinach\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003C/tr>\n\u003C/tbody>\n\u003C/table>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Be sure to let your little one try the ingredient a couple different ways. Even if you don’t plan to cook the meals yourself, you can combine the new food with different dipping sauces, seasonings, side dishes and presentations.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>5. Commit to It\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">With enough persistence, you \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">can\u003C/span>\u003C/i> \u003Ca href=\"https://nurturelife.com/blog/change-picky-eaters-mind-7-foods/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">change your picky eater’s mind\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, even about the dreaded broccoli or the much-refused fish. Persistence really is key! However, if you’ve tried all these tips and don’t know where to turn next, Nurture Life is here to help with \u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals\" target=\"_blank\" rel=\"noopener\">meals made for picky eaters\u003C/a>. \u003C/span>\u003Cspan style=\"font-weight: 400;\"> \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Don’t forget to reward yourself for your efforts, too. Maybe a nice chocolate bar, a fancy coffee or a 30-minute massage squeezed into a busy weekend. A little self-care can go a long way in refreshing a tired spirit and recommitting yourself to the picky eating battle.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you have any questions about how to talk about food with your child or how to introduce new foods for picky eaters, please reach out to Nurture Life’s registered dietitians at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=resolutions-parents-picky-eaters-20201111\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26123 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-1024x448.jpg\" alt=\"baby, toddler & kid meals | Nurture Life\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/resolutions-parents-picky-eaters/\"\n  },\n  \"headline\": \"5 New Year’s Resolutions for Parents of Picky Eaters\",\n  \"description\": \"There’s no magic bullet or “super-parent secret” that everyone else is in on…but there are a few adjustments you can make to help encourage, support and nurture your picky eater—not just for dinner today, but into the new year and as they grow into a healthy, independent kid in the years to come. As you set your New Year’s resolutions, add these five to your list! You’ll be ready to battle food refusals with a little more success and a lot more nutrition.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2020/11/mobile-header.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2022-01-04\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":253,"__typename":138},{"node":254,"__typename":161},{"sourceUrl":255,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/11/mobile-header.jpg",{"node":257,"__typename":145},{"id":258,"link":259,"sourceUrl":260,"altText":261,"__typename":144},"cG9zdDoyNjEyNA==","https://content.dev.nurturelife.com/blog/resolutions-parents-picky-eaters/desktop-header-25/","https://content.dev.nurturelife.com/wp-content/uploads/2020/11/desktop-header-880x450.jpg","picky eater tips | Nurture Life",{"nodes":263,"__typename":151},[264,265,266,267],{"name":52,"slug":53,"__typename":6},{"name":70,"slug":71,"__typename":6},{"name":97,"slug":98,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":269,"__typename":154},[270,321,337],{"node":271,"__typename":320},{"id":272,"name":273,"posts":274,"__typename":319},"dGVybToxODg4","food for picky eaters",{"edges":275,"__typename":318},[276,289,303],{"node":277,"__typename":288},{"id":244,"slug":246,"categories":278,"title":245,"excerpt":284,"featuredImage":285,"__typename":178},{"nodes":279,"__typename":151},[280,281,282,283],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Raising a picky eater can feel like an uphill battle, and meals always come with trade-offs. How can you get your little one to eat something NOW, without setting them up for a lifetime of chicken nuggets and pizza (and without dinner turning into an hour-long drama)? There’s no magic bullet or “super-parent secret” that… \u003Ca href=\"https://content.dev.nurturelife.com/blog/resolutions-parents-picky-eaters/\">Read More\u003C/a>\u003C/p>\n",{"node":286,"__typename":145},{"sourceUrl":287,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/11/desktop-header.jpg","TagToPostConnectionEdge",{"node":290,"__typename":288},{"id":291,"slug":292,"categories":293,"title":298,"excerpt":299,"featuredImage":300,"__typename":178},"cG9zdDo3MzEy","nurture-life-meals-for-picky-eaters",{"nodes":294,"__typename":151},[295,296,297],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Nurture Life Meals for Picky Eaters","\u003Cp>Proper nutrition is necessary for kids’ growth, and the healthy decision-making skills and eating habits they develop at a young age can set them up for success down the road. By teaching kids to eat a healthy, wholesome diet, you can encourage a positive relationship with food that lasts a lifetime.  But this is easier… \u003Ca href=\"https://content.dev.nurturelife.com/blog/nurture-life-meals-for-picky-eaters/\">Read More\u003C/a>\u003C/p>\n",{"node":301,"__typename":145},{"sourceUrl":302,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-life-meals-for-picky-eaters-desktop-header.jpg",{"node":304,"__typename":288},{"id":305,"slug":306,"categories":307,"title":313,"excerpt":314,"featuredImage":315,"__typename":178},"cG9zdDoxNTg1NQ==","picky-eater-kitchen-tools",{"nodes":308,"__typename":151},[309,310,311,312],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"What to Keep in Your Kitchen for Picky Eater Emergencies","\u003Cp>Picky eating can often feel like a battle, but there are days when your kid’s normal levels of head-shaking, sealed lips and mealtime tantrums seem to shoot off the charts. So what do you do when your little one is hunkered down and ready to refuse everything?  Start with the list below! As parents ourselves,… \u003Ca href=\"https://content.dev.nurturelife.com/blog/picky-eater-kitchen-tools/\">Read More\u003C/a>\u003C/p>\n",{"node":316,"__typename":145},{"sourceUrl":317,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/Picky-Eater-emergencies-header.jpg","TagToPostConnection","Tag","PostToTagConnectionEdge",{"node":322,"__typename":320},{"id":323,"name":324,"posts":325,"__typename":319},"dGVybToyMzQw","new year’s resolution for parents",{"edges":326,"__typename":318},[327],{"node":328,"__typename":288},{"id":244,"slug":246,"categories":329,"title":245,"excerpt":284,"featuredImage":335,"__typename":178},{"nodes":330,"__typename":151},[331,332,333,334],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":336,"__typename":145},{"sourceUrl":287,"__typename":144},{"node":338,"__typename":320},{"id":339,"name":340,"posts":341,"__typename":319},"dGVybToyMDE5","picky eater",{"edges":342,"__typename":318},[343,353,368],{"node":344,"__typename":288},{"id":244,"slug":246,"categories":345,"title":245,"excerpt":284,"featuredImage":351,"__typename":178},{"nodes":346,"__typename":151},[347,348,349,350],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":352,"__typename":145},{"sourceUrl":287,"__typename":144},{"node":354,"__typename":288},{"id":355,"slug":356,"categories":357,"title":363,"excerpt":364,"featuredImage":365,"__typename":178},"cG9zdDoxNTc3MA==","fall-vegetables-kid-friendly",{"nodes":358,"__typename":151},[359,360,361,362],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"The Best Fall Vegetables (and How to Make Them Kid-Friendly)","\u003Cp>At Nurture Life, we’re all about sharing nutritious, well-balanced and creative meals with our kids. And there’s no better way to nurture a healthy appreciation for different flavors and textures than to teach your kids to eat seasonally! Check out eight of our favorite fall vegetables below, along with wholesome recipes and easy ideas for… \u003Ca href=\"https://content.dev.nurturelife.com/blog/fall-vegetables-kid-friendly/\">Read More\u003C/a>\u003C/p>\n",{"node":366,"__typename":145},{"sourceUrl":367,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2019/10/header-3desktop.jpg",{"node":369,"__typename":288},{"id":370,"slug":371,"categories":372,"title":379,"excerpt":380,"featuredImage":381,"__typename":178},"cG9zdDoxODIxNw==","rewarding-picky-eaters",{"nodes":373,"__typename":151},[374,375,376,377,378],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":106,"slug":107,"id":105,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Rewarding Your Kids for Eating Doesn’t Work. What Does?","\u003Cp>Without even realizing it, we may now be passing down these same messages as we learn to parent our own kids. The problem with food-related reinforcement—as true today as it was back then—is that it doesn’t work! In fact, rewarding our kids for eating often achieves the very opposite of what we intend. It tends… \u003Ca href=\"https://content.dev.nurturelife.com/blog/rewarding-picky-eaters/\">Read More\u003C/a>\u003C/p>\n",{"node":382,"__typename":145},{"sourceUrl":383,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-header.jpg",{"node":385,"__typename":169},{"authorMeta":386,"name":163,"description":164,"avatar":389,"__typename":168},{"avatar":387,"__typename":162},{"node":388,"__typename":161},{"sourceUrl":160,"altText":19,"__typename":144},{"url":166,"__typename":167},{"title":391,"metaDesc":392,"opengraphUrl":247,"opengraphTitle":245,"opengraphDescription":392,"opengraphImage":393,"opengraphType":18,"opengraphPublishedTime":394,"opengraphModifiedTime":395,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":177},"New Year’s Resolutions for Parents of Picky Eaters","Tired of begging for just one more bite? Skip the stress-filled battles and help picky eaters progress with these five New Year’s resolutions for parents.",{"sourceUrl":287,"__typename":144},"2022-01-04T21:11:46+00:00","2024-08-08T20:01:43+00:00",{"id":291,"title":298,"slug":292,"link":397,"uri":398,"date":399,"modified":400,"content":401,"featuredImageForMobile":402,"featuredImage":406,"categories":412,"tags":417,"author":510,"seo":520,"__typename":178},"https://content.dev.nurturelife.com/blog/nurture-life-meals-for-picky-eaters/","/blog/nurture-life-meals-for-picky-eaters/","2020-10-01T10:10:26","2023-11-13T21:17:08","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Proper nutrition is necessary for kids’ growth, and the healthy decision-making skills and eating habits they develop at a young age can set them up for success down the road. By teaching kids to eat a healthy, wholesome diet, you can encourage a \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-food-creating-positive-relationship/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">positive relationship with food\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> that lasts a lifetime. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">But this is easier said than done. As your little ones grow, so do their personalities and opinions, which are sure to come out at mealtime. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">At Nurture Life, we understand that many kids are hesitant to approach certain vegetables, whole grains or other new and unfamiliar foods, which can be difficult when you’re trying to get your child to eat more nutritiously. That’s why our team of chefs and registered dietitians has collaborated to develop kid-friendly, well-balanced meals for picky eaters of all ages. Our \u003C/span>\u003Cspan style=\"font-weight: 400;\">premade meals\u003C/span>\u003Cspan style=\"font-weight: 400;\"> are created specifically for kids who are still learning to try new ingredients, flavors and textures, while also incorporating a full serving of veggies and vital nutrients like protein, fiber and iron that many picky eaters’ diets lack.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca class=\"btn btn-yellow min-w-169 sm:min-w-150\" href=\"/menus/?navItem=heatable-meals&tags=2#\" target=\"\" rel=\"noopener\">Shop Meals for Picky Eaters\u003C/a>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Need some direction? Here are a few of our favorite \u003C/span>\u003Cspan style=\"font-weight: 400;\">kid-friendly meals for picky eaters\u003C/span>\u003Cspan style=\"font-weight: 400;\"> straight from Nurture Life’s menu:\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Chicken Bites with Green Beans & Roasted Sweet Potatoes\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This dish is familiar to picky eaters but packed with balanced nutrition! Our crispy baked Chicken Bites provides 25g of protein, while naturally sweet green beans and roasted sweet potatoes give this meal a kid-friendly source of fiber. It will quickly become your picky eater’s favorite!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=nurture-life-meals-for-picky-eaters-20201001\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18994\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA1-1024x512.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"512\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA1-1024x512.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA1-300x150.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA1-768x384.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Mac & Cheese with Butternut Squash\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Mac & cheese is a timeless classic that rarely disappoints even the pickiest eater. Nurture Life’s Mac & Cheese is made with whole wheat pasta, making the meal an excellent source of fiber: one serving of Nurture Life Mac & Cheese provides a quarter\u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-mac-cheese\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\"> of a child’s daily fiber requirements\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. We also puree butternut squash into our creamy cheddar cheese sauce, which provides about 60 percent of your kids’ Daily Value of vitamin C.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=nurture-life-meals-for-picky-eaters-20201001\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18995\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA2-1024x512.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"512\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA2-1024x512.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA2-300x150.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA2-768x384.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Chicken Meatballs with Pasta & Vegetables\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A successful way to get your kid to try a new food is by pairing it with something they already like, which is why we pair mild-tasting cauliflower with broccoli! Kids will also love our flavorful housemade \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-chicken-meatballs\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">chicken meatballs\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, which provide a lean alternative to the traditional beef variety. To round out the meal, we use whole wheat rotini in our pasta, which packs in fiber and B vitamins, important nutrients for converting carbohydrates into energy. Plus our pasta sauce has carrots and butternut squash blended in for extra hidden veggies!\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=nurture-life-meals-for-picky-eaters-20201001\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18996\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA4-1024x512.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"512\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA4-1024x512.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA4-300x150.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA4-768x384.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Ch2>\u003Cb>Egg Bite with Mini Pancakes & Sweet Potatoes\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Breakfast can be served all day long with this picky eater favorite. With a fontina and Parmesan egg bite, mini whole wheat pancakes and \u003C/span>\u003Cspan style=\"font-weight: 400;\">deeply roasted maple-glazed sweet potatoes, this \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-eggs-maple-sausage\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">brunch-inspired meal\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> offers a healthier take on an American-style breakfast. Going beyond toaster waffles or sugary cereal, it provides a full serving of organic veggies and filling protein—exactly what your kids need to fuel their day.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=nurture-life-meals-for-picky-eaters-20201001\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19004\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/10/Nurture-Life-Meals-for-picky-eaters-CTA5-1024x512.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"512\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/10/Nurture-Life-Meals-for-picky-eaters-CTA5-1024x512.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/10/Nurture-Life-Meals-for-picky-eaters-CTA5-300x150.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/10/Nurture-Life-Meals-for-picky-eaters-CTA5-768x384.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/10/Nurture-Life-Meals-for-picky-eaters-CTA5.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Ch2>\u003Cb>BBQ Pulled Pork with Carrots & Cornbread\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Who says backyard BBQ vibes have to end with summer? With this deliciously balanced meal, you can serve up your\u003C/span>\u003Ca href=\"https://nurturelife.com/menus/bbq-pulled-pork-with-cornbread-muffin-and-carrots-W1/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\"> kid’s favorite BBQ flavors\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> all year long while providing 25g of protein and a full serving of veggies. Featuring a cornbread loaf and glazed organic carrots, this meal has a natural sweetness that makes it a hit with picky eaters—without the need for tons of added sugar or empty-calorie condiments on the side.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=nurture-life-meals-for-picky-eaters-20201001\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18998\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA3-1024x512.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"512\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA3-1024x512.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA3-300x150.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA3-768x384.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Turkey Meatloaf with Mashed Potatoes and Green Beans\u003C/b>\u003C/h2>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/turkey-meatloaf-with-mashed-potatoes-green-beans-fU/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life’s take on classic meatloaf\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> keeps all the kid-friendly flavor and adds \u003C/span>\u003Cspan style=\"font-weight: 400;\">a lighter mix of ground turkey, ricotta cheese and hidden veggies. Served with a side of mashed cauliflower potatoes and organic green beans, our meatloaf delivers comfort without compromising on nutrition.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=nurture-life-meals-for-picky-eaters-20201001\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18999\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA6-1024x512.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"512\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA6-1024x512.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA6-300x150.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA6-768x384.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-Meals-for-picky-eaters-CTA6.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For more \u003C/span>\u003Cspan style=\"font-weight: 400;\">picky eater food\u003C/span>\u003Cspan style=\"font-weight: 400;\">, check out the “Picky Eater Fav” sticker on our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?currentPage=1&navItem=kid-5-12-yrs\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">menu items\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>More Picky Eater Tips!\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Encouraging your child to eat a well-balanced diet can be a frustrating process! If you need more \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/easy-toddler-lunch-ideas-mix-match-build-nutritious-plate/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">quick tips and picky eating strategies\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, check out \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/parenting-picky-eaters-no-pressure/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">How to Parent a Picky Eater with Less Stress\u003C/span>\u003C/a> \u003Cspan style=\"font-weight: 400;\">and \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/picky-eater-kitchen-tools/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">What to Keep In Your Kitchen for Picky Eater Emergencies\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Need more personalized picky eater help? Reach out to our dietitians at \u003C/span>\u003Ca href=\"mailto:nutrition@nurturelife.com\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">nutrition@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> to ask questions about meals for picky eaters!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\"> \u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=nurture-life-meals-for-picky-eaters-20201001\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19003\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/10/Final-CTA-1-1024x597.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"597\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/10/Final-CTA-1-1024x597.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/10/Final-CTA-1-300x175.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/10/Final-CTA-1-768x448.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/10/Final-CTA-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n",{"mobileImage":403,"__typename":138},{"node":404,"__typename":161},{"sourceUrl":405,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-Life-meals-for-picky-eater-header-mobile.jpg",{"node":407,"__typename":145},{"id":408,"link":409,"sourceUrl":410,"altText":411,"__typename":144},"cG9zdDoxOTAwMA==","https://content.dev.nurturelife.com/blog/nurture-life-meals-for-picky-eaters/nurture-life-meals-for-picky-eaters-desktop-header/","https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-life-meals-for-picky-eaters-desktop-header-880x450.jpg","meals for picky eaters",{"nodes":413,"__typename":151},[414,415,416],{"name":52,"slug":53,"__typename":6},{"name":70,"slug":71,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":418,"__typename":154},[419,452,495],{"node":420,"__typename":320},{"id":272,"name":273,"posts":421,"__typename":319},{"edges":422,"__typename":318},[423,433,442],{"node":424,"__typename":288},{"id":244,"slug":246,"categories":425,"title":245,"excerpt":284,"featuredImage":431,"__typename":178},{"nodes":426,"__typename":151},[427,428,429,430],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":432,"__typename":145},{"sourceUrl":287,"__typename":144},{"node":434,"__typename":288},{"id":291,"slug":292,"categories":435,"title":298,"excerpt":299,"featuredImage":440,"__typename":178},{"nodes":436,"__typename":151},[437,438,439],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":441,"__typename":145},{"sourceUrl":302,"__typename":144},{"node":443,"__typename":288},{"id":305,"slug":306,"categories":444,"title":313,"excerpt":314,"featuredImage":450,"__typename":178},{"nodes":445,"__typename":151},[446,447,448,449],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":451,"__typename":145},{"sourceUrl":317,"__typename":144},{"node":453,"__typename":320},{"id":454,"name":411,"posts":455,"__typename":319},"dGVybToxODky",{"edges":456,"__typename":318},[457,466,480],{"node":458,"__typename":288},{"id":291,"slug":292,"categories":459,"title":298,"excerpt":299,"featuredImage":464,"__typename":178},{"nodes":460,"__typename":151},[461,462,463],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":465,"__typename":145},{"sourceUrl":302,"__typename":144},{"node":467,"__typename":288},{"id":468,"slug":469,"categories":470,"title":475,"excerpt":476,"featuredImage":477,"__typename":178},"cG9zdDoxODYwMg==","introduce-healthy-kids-meals",{"nodes":471,"__typename":151},[472,473,474],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":106,"slug":107,"id":105,"__typename":6},"How to Introduce Your Kids to New Foods","\u003Cp>When you’ve got picky eaters in the house, any and every meal can feel like a face-off. Nurture Life’s Kid Meals have been thoughtfully crafted to delight even the most stubborn head-shaker at the table—but as with any new food, a few intentional strategies can definitely ease the transition. Use the simple guide below to… \u003Ca href=\"https://content.dev.nurturelife.com/blog/introduce-healthy-kids-meals/\">Read More\u003C/a>\u003C/p>\n",{"node":478,"__typename":145},{"sourceUrl":479,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Introducing-kids-to-Nurture-Life-header.jpg",{"node":481,"__typename":288},{"id":482,"slug":483,"categories":484,"title":490,"excerpt":491,"featuredImage":492,"__typename":178},"cG9zdDoxODUyNg==","picky-eaters-fast-food",{"nodes":485,"__typename":151},[486,487,488,489],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Picky Eaters and Fast Food: What’s the Connection?","\u003Cp>As parents, we’ve all been there. Your picky eater has refused to touch breakfast or lunch, and you have a precious few minutes before heading out to the evening’s dance recital, sports practice or playgroup. Your kid needs to eat something, and the only obvious way to make it happen is fast food. Don’t feel… \u003Ca href=\"https://content.dev.nurturelife.com/blog/picky-eaters-fast-food/\">Read More\u003C/a>\u003C/p>\n",{"node":493,"__typename":145},{"sourceUrl":494,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/07/desktop-header-new.jpg",{"node":496,"__typename":320},{"id":497,"name":498,"posts":499,"__typename":319},"dGVybToxODk0","Nurture Life meals",{"edges":500,"__typename":318},[501],{"node":502,"__typename":288},{"id":291,"slug":292,"categories":503,"title":298,"excerpt":299,"featuredImage":508,"__typename":178},{"nodes":504,"__typename":151},[505,506,507],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":509,"__typename":145},{"sourceUrl":302,"__typename":144},{"node":511,"__typename":169},{"authorMeta":512,"name":516,"description":517,"avatar":518,"__typename":168},{"avatar":513,"__typename":162},{"node":514,"__typename":161},{"sourceUrl":515,"altText":19,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/img43@2x.jpg","Lara Field","Lara has been working with Nurture Life since its inception, collaborating with the culinary team on the creation of all menus and recipes to ensure they are nutritionally appropriate and correctly proportioned for every age and stage of a child’s development and providing pediatric nutrition expertise to Nurture Life customers. Lara is the owner/founder of FEED—Forming Early Eating Decisions, a nutrition consulting practice specializing in pediatric nutrition and digestive diseases. Lara has over a decade of experience in clinical practice at two of the top ranked pediatric hospitals in the country, Lurie Children’s Hospital and University of Chicago Medical Center. Lara received her B.S. from the University of Illinois at Urbana-Champaign and M.S. and dietetic internship from Rush University Medical Center in Chicago, Illinois. Lara truly enjoys the process of eating (and feeding!), from procuring the ingredients at various grocery stores and farmers markets, to organizing her pantry/refrigerator at home to make it easy to select healthy options, to preparing balanced meals with her children. Whether it be a decadent treat to a hearty, home-cooked meal, there is no greater satisfaction for Lara than enjoying food with her family.",{"url":519,"__typename":167},"https://secure.gravatar.com/avatar/f9529e44f2106b72c3da8bb75f11fa0d7f564078b974e916a25b5c58e9fa101e?s=96&d=mm&r=g",{"title":521,"metaDesc":522,"opengraphUrl":397,"opengraphTitle":298,"opengraphDescription":522,"opengraphImage":523,"opengraphType":18,"opengraphPublishedTime":524,"opengraphModifiedTime":525,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":177},"Nurture Life Meals for Picky Eaters | Nurture Life","We know that the picky eating struggle is real. We picked out six Nurture Life meals to help introduce your picky eater to more adventurous options.",{"sourceUrl":302,"__typename":144},"2020-10-01T10:10:26+00:00","2023-11-13T21:17:08+00:00",{"id":482,"title":490,"slug":483,"link":527,"uri":528,"date":529,"modified":530,"content":531,"featuredImageForMobile":532,"featuredImage":536,"categories":542,"tags":548,"author":675,"seo":681,"__typename":178},"https://content.dev.nurturelife.com/blog/picky-eaters-fast-food/","/blog/picky-eaters-fast-food/","2020-07-24T20:48:54","2024-07-09T16:47:17","\u003Cp>\u003Cspan style=\"font-weight: 400;\">As parents, we’ve all been there. Your picky eater has refused to touch breakfast or lunch, and you have a precious few minutes before heading out to the evening’s dance recital, sports practice or playgroup. Your kid needs to eat \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">something\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">, and the only obvious way to make it happen is fast food.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Don’t feel guilty! We all resort to the drive-thru from time to time, as sometimes fast food is simply the most realistic option. When we \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">do\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> have the time and energy, though, nutrition experts recommend limiting the frequency of fast food \u003C/span>\u003Cspan style=\"font-weight: 400;\">meals for kids\u003C/span>\u003Cspan style=\"font-weight: 400;\">. Though helpful in a pinch, too much fast food can make \u003C/span>\u003Cspan style=\"font-weight: 400;\">picky eaters\u003C/span>\u003Cspan style=\"font-weight: 400;\"> even pickier.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>How Fast Food Encourages \u003C/b>\u003Cb>Picky Eaters\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Fast food capitalizes on our innate taste preferences. As humans, we have a \u003C/span>\u003Ca href=\"https://pubmed.ncbi.nlm.nih.gov/21508837/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">biological preference for sweet foods from a very young age\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, and research shows a \u003C/span>\u003Ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622771/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">similar preference for salty foods\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, even in infancy. In other words, fast food gives us exactly what our bodies want…but not necessarily what they need! \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Especially during the critical early years of growth, development and palate formation, too much fast food in a child’s diet could:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Increase tolerance to sweetness and saltiness, making children want more in order to experience the same taste sensations\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Set expectations for excessive sweetness or saltiness at every meal, causing rejection of foods that are too “bland”\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Interfere with our children’s ability to appreciate what real food looks, smells and tastes like\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Encourage kids to view \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/rewarding-picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">food as a reward\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> or a source of pure sensory pleasure rather than fuel for our bodies and minds\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Lead to mindless eating or “mealtime multitasking,” making it difficult for kids to listen to their bodies and stop eating when they’re full\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Don’t get us wrong. Food can absolutely be a pleasurable experience, and occasional fast food can be a special treat that encourages healthy moderation for our kids. As a weekly or even daily source of \u003C/span>\u003Cspan style=\"font-weight: 400;\">meals for picky eaters\u003C/span>\u003Cspan style=\"font-weight: 400;\">, however, fast food usually ends up making the problem worse—increasing our kids’ resistance to new foods while filling their tummies with empty calories.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=picky-eaters-fast-food-20200724\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18084\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Ch2>\u003Cb>How to Guide Your Picky Eater Toward \u003C/b>\u003Cb>Healthy Alternatives\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Here are five simple tips to help limit fast food and expand your picky eater’s palate.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Tip #1: Plan Meals in Advance\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Fast food often presents itself as the best solution when we’re in a rush or an unfamiliar environment, with hangry kids in tow. Take a look ahead at your weekly schedule and note which days are likely to be full; then plan to take along some healthy \u003C/span>\u003Cspan style=\"font-weight: 400;\">meals for kids\u003C/span>\u003Cspan style=\"font-weight: 400;\">! You can cook your own meals and \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/how-to-use-thermos/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">store them in a thermos\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, or you could order \u003C/span>\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?currentPage=1&navItem=cold-lunches\" target=\"_blank\" rel=\"noopener noreferrer\">Nurture Life’s Grab and Go Meals \u003C/a>\u003C/span>\u003Cspan style=\"font-weight: 400;\">for a ready-to-serve option with no prep involved.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Tip #2: Be an Example\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Our children take in every little thing we do, including our eating habits! Serve as a positive example for your \u003C/span>\u003Cspan style=\"font-weight: 400;\">picky eaters\u003C/span>\u003Cspan style=\"font-weight: 400;\"> by prioritizing veggies and highlighting their delicious goodness. If your kids see you packing your own healthy meal, they’ll be more interested in joining. Why not make it a family meal prep party?\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Tip #3: Serve \u003C/b>\u003Cb>Healthy Alternatives\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Completely revamping your family’s diet could be too big of a change for your picky eater, leading to even more resistance. Instead of cutting certain foods out altogether, try to find an alternative with similar flavors and ingredients but more balanced nutrition.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life’s Kid Meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> have minimal salt and added sugar while still feeling familiar to young taste buds. To see how our \u003C/span>\u003Cspan style=\"font-weight: 400;\">healthy alternatives s\u003C/span>\u003Cspan style=\"font-weight: 400;\">tack up to brands you know, check out these point-by-point comparisons:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/blog/mac-cheese-comparison/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life Mac & Cheese vs. boxed or frozen mac and cheese\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/blog/chicken-nuggets-nutrition-comparison/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life Chicken Bites vs. fast food chicken nuggets\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Tip #4: Communicate with Your Kids\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Including your kids in any family eating decision is always helpful to get them on board. Instead of centering the conversation around why fast food or a \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/faqs-healthy-fats-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">certain type of fat is bad\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, focus on why healthier options are so good!\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>For younger kids\u003C/b>\u003Cspan style=\"font-weight: 400;\">, connect healthy foods with specific activities they enjoy, making it clear that the food we eat every day impacts our energy levels to have fun, play and learn.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>For older kids\u003C/b>\u003Cspan style=\"font-weight: 400;\">, you can go more in depth about how overly processed food affects our bodies, maybe even discussing the trade-off of fast food: it may taste great now, but it ultimately leaves us hungrier, less energized and less fulfilled.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">At every age, try to approach the conversation with positivity and curiosity rather than pressure, judgment or restriction. Check out our \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/talk-kids-weight-positive-way/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">guide to positive weight talk\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> for more tips on this sometimes tricky balance.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Tip #5: Keep Healthy Foods at Hand\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’s easier to make healthy choices when they’re right there at your fingertips. \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/10-healthy-snacks-keep-in-your-kitchen/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Stock your kitchen with healthy snacks\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and use our \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kitchen-organization-ideas-making-kid-friendly/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">guide to making your kitchen more kid friendly\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. Then everyone in the family can grab a wholesome snack before heading out the door instead of counting on the drive-thru.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your family has a regular fast food habit, it’s okay! You don’t need to feel bad about serving these quick meals here and there, and you don’t need to stress over completely eliminating fast food. Making just a few small, manageable shifts to your regular eating habits will help move \u003C/span>\u003Cspan style=\"font-weight: 400;\">picky eaters\u003C/span>\u003Cspan style=\"font-weight: 400;\"> in the right direction.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To learn more about substituting fast food with Nurture Life’s healthy \u003C/span>\u003Cspan style=\"font-weight: 400;\">meals for picky eaters\u003C/span>\u003Cspan style=\"font-weight: 400;\">, check out our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">balanced menu\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> (and look for the\u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\"> Picky Eater Fav\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> tag!). If you have any questions about ordering our meals or introducing Nurture Life to your kids, send us a message at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=picky-eaters-fast-food-20200724\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18083\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-1024x341.jpg\" alt=\"healthy kids meals\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n",{"mobileImage":533,"__typename":138},{"node":534,"__typename":161},{"sourceUrl":535,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/07/mobile-header-new.jpg",{"node":537,"__typename":145},{"id":538,"link":539,"sourceUrl":540,"altText":541,"__typename":144},"cG9zdDoxODUyOQ==","https://content.dev.nurturelife.com/blog/picky-eaters-fast-food/desktop-header-new/","https://content.dev.nurturelife.com/wp-content/uploads/2020/07/desktop-header-new-880x450.jpg","picky eaters",{"nodes":543,"__typename":151},[544,545,546,547],{"name":52,"slug":53,"__typename":6},{"name":61,"slug":62,"__typename":6},{"name":70,"slug":71,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":549,"__typename":154},[550,594,643],{"node":551,"__typename":320},{"id":552,"name":553,"posts":554,"__typename":319},"dGVybTozMTgz","healthy alternatives",{"edges":555,"__typename":318},[556,570,580],{"node":557,"__typename":288},{"id":558,"slug":559,"categories":560,"title":565,"excerpt":566,"featuredImage":567,"__typename":178},"cG9zdDoxODU0Mw==","protein-for-kids",{"nodes":561,"__typename":151},[562,563,564],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Top 6 Parent FAQs on Protein for Kids","\u003Cp>Powders, snack bars, cereals, ice cream and even gummy bears: It’s nearly impossible to walk down a grocery store aisle without coming across some new high-protein “must-have.” If you’re like many parents, you may be wondering how much is gimmick and how much is science—especially when it comes to our kids, who certainly do need… \u003Ca href=\"https://content.dev.nurturelife.com/blog/protein-for-kids/\">Read More\u003C/a>\u003C/p>\n",{"node":568,"__typename":145},{"sourceUrl":569,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/08/header-FINAL-Protein-FAQs.jpg",{"node":571,"__typename":288},{"id":482,"slug":483,"categories":572,"title":490,"excerpt":491,"featuredImage":578,"__typename":178},{"nodes":573,"__typename":151},[574,575,576,577],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":579,"__typename":145},{"sourceUrl":494,"__typename":144},{"node":581,"__typename":288},{"id":582,"slug":583,"categories":584,"title":589,"excerpt":590,"featuredImage":591,"__typename":178},"cG9zdDoxODMzNw==","new-nutrition-label",{"nodes":585,"__typename":151},[586,587,588],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"What Parents Need to Know About the New Nutrition Label","\u003Cp>For the first time in over 20 years, the FDA has released a major update to the standard nutrition label. With this change, you’ll get clearer, more scannable and more precise information about what you’re feeding your family—giving you (and your kids!) the power to make healthier choices. Nurture Life’s healthy kids meals already comply… \u003Ca href=\"https://content.dev.nurturelife.com/blog/new-nutrition-label/\">Read More\u003C/a>\u003C/p>\n",{"node":592,"__typename":145},{"sourceUrl":593,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/07/header-desktop.jpg",{"node":595,"__typename":320},{"id":596,"name":597,"posts":598,"__typename":319},"dGVybToxMzgz","meals for kids",{"edges":599,"__typename":318},[600,614,628],{"node":601,"__typename":288},{"id":602,"slug":603,"categories":604,"title":609,"excerpt":610,"featuredImage":611,"__typename":178},"cG9zdDoxOTQ4Nw==","plant-based-protein-ideas-kids",{"nodes":605,"__typename":151},[606,607,608],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Healthy, Plant-Based Protein Meal Ideas for Kids","\u003Cp>Whether or not your family follows a strictly vegetarian or vegan diet, there’s always room for more veggies on the plate! Especially for active and growing kids, plant-based protein sources are rich in essential nutrients and tend to be a very good source of dietary fiber.  If you’d like to incorporate more veggie goodness into… \u003Ca href=\"https://content.dev.nurturelife.com/blog/plant-based-protein-ideas-kids/\">Read More\u003C/a>\u003C/p>\n",{"node":612,"__typename":145},{"sourceUrl":613,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/12/mobile.jpg",{"node":615,"__typename":288},{"id":616,"slug":617,"categories":618,"title":623,"excerpt":624,"featuredImage":625,"__typename":178},"cG9zdDoxODY5OA==","new-healthy-kids-meals",{"nodes":619,"__typename":151},[620,621,622],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Cozy Up to Our New Winter Menu","\u003Cp>As the holiday season approaches, we’re excited to introduce three new healthy kids meals to the Nurture Life menu. With these freshly made, oh-so-cozy winter recipes, we’re showing that the classic flavors of fall and winter can be nutritious and that your family’s favorite cold weather comfort dishes don’t have to require hours of TLC… \u003Ca href=\"https://content.dev.nurturelife.com/blog/new-healthy-kids-meals/\">Read More\u003C/a>\u003C/p>\n",{"node":626,"__typename":145},{"sourceUrl":627,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/08/Holiday-meals-blog-header-V2.jpg",{"node":629,"__typename":288},{"id":630,"slug":631,"categories":632,"title":638,"excerpt":639,"featuredImage":640,"__typename":178},"cG9zdDoxOTEwNw==","breakfast-for-kids-comparison",{"nodes":633,"__typename":151},[634,635,636,637],{"name":8,"slug":9,"id":7,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Breakfast for Kids Nutrition Comparison","\u003Cp>Whether your kids are curious toddlers or active preteens, the best way to start the day is a nutritious breakfast. But let’s be honest; when everyone is hustling and bustling to start the day on time, convenience matters, too! To help you find the right balance of convenience for parents and well-balanced nutrition for kids,… \u003Ca href=\"https://content.dev.nurturelife.com/blog/breakfast-for-kids-comparison/\">Read More\u003C/a>\u003C/p>\n",{"node":641,"__typename":145},{"sourceUrl":642,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/10/breakfast-comparison-desktop.jpg",{"node":644,"__typename":320},{"id":454,"name":411,"posts":645,"__typename":319},{"edges":646,"__typename":318},[647,656,665],{"node":648,"__typename":288},{"id":291,"slug":292,"categories":649,"title":298,"excerpt":299,"featuredImage":654,"__typename":178},{"nodes":650,"__typename":151},[651,652,653],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":655,"__typename":145},{"sourceUrl":302,"__typename":144},{"node":657,"__typename":288},{"id":468,"slug":469,"categories":658,"title":475,"excerpt":476,"featuredImage":663,"__typename":178},{"nodes":659,"__typename":151},[660,661,662],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":106,"slug":107,"id":105,"__typename":6},{"node":664,"__typename":145},{"sourceUrl":479,"__typename":144},{"node":666,"__typename":288},{"id":482,"slug":483,"categories":667,"title":490,"excerpt":491,"featuredImage":673,"__typename":178},{"nodes":668,"__typename":151},[669,670,671,672],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":674,"__typename":145},{"sourceUrl":494,"__typename":144},{"node":676,"__typename":169},{"authorMeta":677,"name":516,"description":517,"avatar":680,"__typename":168},{"avatar":678,"__typename":162},{"node":679,"__typename":161},{"sourceUrl":515,"altText":19,"__typename":144},{"url":519,"__typename":167},{"title":682,"metaDesc":683,"opengraphUrl":527,"opengraphTitle":684,"opengraphDescription":683,"opengraphImage":685,"opengraphType":18,"opengraphPublishedTime":686,"opengraphModifiedTime":687,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":177},"The Connection Between Picky Eaters and Fast Food","There’s nothing wrong with occasional fast food, but nutrition experts warn that too much fast food could make picky eaters even pickier. See why here.","Picky Eaters and Fast Food: What's the Connection?",{"sourceUrl":494,"__typename":144},"2020-07-24T20:48:54+00:00","2024-07-09T16:47:17+00:00",{"id":689,"title":690,"slug":691,"link":692,"uri":693,"date":694,"modified":695,"content":696,"featuredImageForMobile":697,"featuredImage":701,"categories":707,"tags":713,"author":827,"seo":838,"__typename":178},"cG9zdDoxODI2NQ==","Superfood for Super Heroes: PJ Masks Kid Meal Favorites","pj-masks-healthy-toddler-meals","https://content.dev.nurturelife.com/blog/pj-masks-healthy-toddler-meals/","/blog/pj-masks-healthy-toddler-meals/","2020-07-01T21:28:17","2024-07-11T14:14:21","\u003Cp>\u003Cspan style=\"font-weight: 400;\">As the guardian of your little hero, it’s important to fuel them up with meals that help nurture their bodies. But sometimes your little ones are less than willing to dive into their meal. And when that happens, we all have our favorite \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/overcome-picky-eating-3-techniques/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">strategies for \u003C/span>\u003Cspan style=\"font-weight: 400;\">picky eaters\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">—sometimes it’s a simple blending of ingredients or showing our own enthusiasm for mealtime. Other times, you’ve gotta pull out all the stops. And one of our favorite ways to do this? Showing how superfoods can give your little ones their own superpowers, just like their favorite heroes!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Use Catboy, Owlette & Gekko from the hit preschool show PJ Masks to encourage kids to eat well and stay healthy. Below, we’re showcasing some of our favorite meals that help your toddler feel as fast, powerful and strong as their PJ Masks heroes. Share these favorites with your little one, and they’ll be sure to give \u003C/span>\u003Cspan style=\"font-weight: 400;\">healthy Kid Meals\u003C/span>\u003Cspan style=\"font-weight: 400;\"> a try!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Super Meal 1: Chicken Meatballs with Spiral Pasta & Veggies\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18270 size-full\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/07/Pjs-masks-in-text-1.jpg\" alt=\"Healthy toddler meals\" width=\"455\" height=\"512\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Pjs-masks-in-text-1.jpg 455w, https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Pjs-masks-in-text-1-267x300.jpg 267w\" sizes=\"auto, (max-width: 455px) 100vw, 455px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Catboy is incredibly fast, so when adventure beckons, he can run to the rescue! Our favorite superfood ingredient to help fuel your toddler’s speed is broccoli. Broccoli is loaded with vitamin C, which can help their little muscles recover after active play so they can get out there again, speedier than ever! Our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-chicken-meatballs\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Chicken Meatballs with Spiral Pasta & Veggies\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> Kid Meal offers a full serving of veggies, including broccoli and cauliflower paired with tasty antibiotic-free chicken meatballs and whole wheat fusilli tossed in tomato sauce.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Super Meal 2: Power Pasta with Meat Sauce & Carrots\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18269 size-full\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/07/Pj-masks-in-text-2.jpg\" alt=\"Healthy toddler meals\" width=\"482\" height=\"512\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Pj-masks-in-text-2.jpg 482w, https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Pj-masks-in-text-2-282x300.jpg 282w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Owlette has super eyesight, which helps her see in the night as she defeats the baddies. Our favorite superfood ingredient to help fuel your toddler’s eyesight is carrots. Carrots are full of beta-carotene which the body uses to make vitamin A, an important vitamin in helping eyes see under low-light conditions. Our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/bolognese-with-penne/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Power Pasta\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> Kid Meal not only offers a full serving of carrots stewed into the sauce—it also packs in an excellent source of protein and fiber from ground beef and pork and whole wheat penne.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Super Meal 3: Chicken Dumplings with Edamame\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18273\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/07/Gekko-Chicken-V2-910x1024.jpg\" alt=\"Healthy toddler meals\" width=\"455\" height=\"512\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Gekko-Chicken-V2-910x1024.jpg 910w, https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Gekko-Chicken-V2-267x300.jpg 267w, https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Gekko-Chicken-V2-768x864.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Gekko-Chicken-V2-1365x1536.jpg 1365w, https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Gekko-Chicken-V2-1200x1350.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Gekko-Chicken-V2.jpg 1422w\" sizes=\"auto, (max-width: 455px) 100vw, 455px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Gekko’s super strength helps him master any sticky situation the PJ Masks friends get into! Our favorite superfood ingredient to help fuel your toddler’s strength is chicken. Chicken is protein-packed, which is key in fueling muscle growth and development. Our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-chicken-vegetable-dumplings\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Chicken Dumplings with Edamame\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> Kid Meal offers an excellent source of protein from chicken and tofu in the dumplings as well as edamame on the side (and let’s not forget the excellent source of fiber and iron!).\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">With the PJ Masks heroes by your side, you can help your toddler discover new foods and get on board with mealtime. Explore our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?sku=SML1012&currentPage=1&navItemName=Toddler%201%E2%80%934%20Yrs\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">full menu\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> to find more \u003C/span>\u003Cspan style=\"font-weight: 400;\">healthy Kid Meals\u003C/span>\u003Cspan style=\"font-weight: 400;\"> your little one will love.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=pj-masks-healthy-toddler-meals-20200701\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18084\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Cdiv>\n\u003Cdiv style=\"text-align: left;\">PJ Masks © Frog Box / Entertainment One UK Limited / Walt Disney EMEA Productions Limited 2014\u003C/div>\n\u003Cp>\u003Cimg decoding=\"async\" class=\"CToWUd alignleft\" title=\"Alternate text\" src=\"https://ci3.googleusercontent.com/proxy/K1TlgTp6tFJTBu_F8BNp5YZKKR3ImaL-OUOVhgCdAKM_UoBz2U2Gdvm5qa_S1xIJ98FNFf0kidf5h8jEhbonCUDT3g1KWEHzZtg2enWeAmbTfcgNuEioVXPS222uipx06avzMkHfAyorcxahl7nw7cWR2PHAm8hgPMS2cxqOu8But_0udZUQrB6ltcQkr5qDoGnD6zKiDDYsAI16gdGqnPRf1KQiS71sOB3mvDA8OKXHralTkrGW8BE=s0-d-e1-ft#https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/16c80d2318724fec89462746b0d5b0f3/editor_images/logos-together.png\" alt=\"Alternate text\" width=\"100\" align=\"center\" border=\"0\" />\u003C/p>\n\u003C/div>\n",{"mobileImage":698,"__typename":138},{"node":699,"__typename":161},{"sourceUrl":700,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/07/pj-masks-header-mobile.jpg",{"node":702,"__typename":145},{"id":703,"link":704,"sourceUrl":705,"altText":706,"__typename":144},"cG9zdDoxODI2Nw==","https://content.dev.nurturelife.com/blog/pj-masks-healthy-toddler-meals/pj-masks-header-desktop/","https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Pj-masks-header-desktop-880x375.jpg","Healthy Toddler Meals",{"nodes":708,"__typename":151},[709,710,711,712],{"name":8,"slug":9,"__typename":6},{"name":43,"slug":44,"__typename":6},{"name":70,"slug":71,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":714,"__typename":154},[715,763,795],{"node":716,"__typename":320},{"id":717,"name":718,"posts":719,"__typename":319},"dGVybTozMTUx","healthy toddler meals",{"edges":720,"__typename":318},[721,735,749],{"node":722,"__typename":288},{"id":723,"slug":724,"categories":725,"title":730,"excerpt":731,"featuredImage":732,"__typename":178},"cG9zdDozMDk2Mw==","toddler-lunch-ideas-daycare-preschool",{"nodes":726,"__typename":151},[727,728,729],{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Toddler Lunch Ideas for Day Care and Preschool","\u003Cp>Packing food for toddlers as they transition into day care or preschool can be daunting. It’s not easy to pack a well-balanced and satisfying meal every day! That’s why we’ve compiled a list of healthy, easy toddler lunch ideas that fulfill your baby’s nutritional needs and keep them full and energized all day. Planning for Success Planning… \u003Ca href=\"https://content.dev.nurturelife.com/blog/toddler-lunch-ideas-daycare-preschool/\">Read More\u003C/a>\u003C/p>\n",{"node":733,"__typename":145},{"sourceUrl":734,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2024/06/01-Toddler-Lunch-Ideas-for-Day-Care-and-Preschool.jpg",{"node":736,"__typename":288},{"id":737,"slug":738,"categories":739,"title":744,"excerpt":745,"featuredImage":746,"__typename":178},"cG9zdDoyMDgyOA==","new-kids-meals",{"nodes":740,"__typename":151},[741,742,743],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Find Your Kid’s New Favorite in Our 6 Brand-New Meals!","\u003Cp>If you’re looking for something to freshen up your weekly meal routine, you and your kids will love what’s new on the Nurture Life menu! We’re thrilled to be releasing six brand-new, oh-so-nutritious meals for toddlers and kids. As always, they’re packed with the delicious flavors your little ones love with a focus on clean… \u003Ca href=\"https://content.dev.nurturelife.com/blog/new-kids-meals/\">Read More\u003C/a>\u003C/p>\n",{"node":747,"__typename":145},{"sourceUrl":748,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/desktop-header.jpg",{"node":750,"__typename":288},{"id":751,"slug":752,"categories":753,"title":758,"excerpt":759,"featuredImage":760,"__typename":178},"cG9zdDoxMDczNg==","easy-toddler-lunch-ideas-mix-match-build-nutritious-plate",{"nodes":754,"__typename":151},[755,756,757],{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Easy Toddler Lunch Ideas: Mix and Match to Build a Nutritious Plate","\u003Cp>Feeding a hungry toddler can feel like a full-time job, especially when you’re facing a demanding day of work, or a long to-do list, all while adjusting to your family’s new work and school routines during COVID-19.  Amidst all these changes this year, it helps to have your little one’s lunch planned and ready to… \u003Ca href=\"https://content.dev.nurturelife.com/blog/easy-toddler-lunch-ideas-mix-match-build-nutritious-plate/\">Read More\u003C/a>\u003C/p>\n",{"node":761,"__typename":145},{"sourceUrl":762,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2018/11/Easy-toddler-meals-header.jpg",{"node":764,"__typename":320},{"id":765,"name":766,"posts":767,"__typename":319},"dGVybTozMTUy","kids delivery meals",{"edges":768,"__typename":318},[769,781],{"node":770,"__typename":288},{"id":689,"slug":691,"categories":771,"title":690,"excerpt":777,"featuredImage":778,"__typename":178},{"nodes":772,"__typename":151},[773,774,775,776],{"name":8,"slug":9,"id":7,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>As the guardian of your little hero, it’s important to fuel them up with meals that help nurture their bodies. But sometimes your little ones are less than willing to dive into their meal. And when that happens, we all have our favorite strategies for picky eaters—sometimes it’s a simple blending of ingredients or showing… \u003Ca href=\"https://content.dev.nurturelife.com/blog/pj-masks-healthy-toddler-meals/\">Read More\u003C/a>\u003C/p>\n",{"node":779,"__typename":145},{"sourceUrl":780,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Pj-masks-header-desktop.jpg",{"node":782,"__typename":288},{"id":783,"slug":784,"categories":785,"title":790,"excerpt":791,"featuredImage":792,"__typename":178},"cG9zdDo0ODk0","12-outdoor-activities-toddlers",{"nodes":786,"__typename":151},[787,788,789],{"name":8,"slug":9,"id":7,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"12 Outdoor Activities for Toddlers","\u003Cp>Ahhh, summer. Finally! With most daycare and camp plans canceled this year, the sunshine brings new opportunities to entertain your toddler outside. Sometimes the most fun outdoor activities for toddlers are the simplest, and they only require a little planning. Here are 12 fun ways to maintain an active outdoor routine with your toddler this… \u003Ca href=\"https://content.dev.nurturelife.com/blog/12-outdoor-activities-toddlers/\">Read More\u003C/a>\u003C/p>\n",{"node":793,"__typename":145},{"sourceUrl":794,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/desktop-header-2.jpg",{"node":796,"__typename":320},{"id":797,"name":541,"posts":798,"__typename":319},"dGVybTo1MDA=",{"edges":799,"__typename":318},[800,809,818],{"node":801,"__typename":288},{"id":616,"slug":617,"categories":802,"title":623,"excerpt":624,"featuredImage":807,"__typename":178},{"nodes":803,"__typename":151},[804,805,806],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":808,"__typename":145},{"sourceUrl":627,"__typename":144},{"node":810,"__typename":288},{"id":291,"slug":292,"categories":811,"title":298,"excerpt":299,"featuredImage":816,"__typename":178},{"nodes":812,"__typename":151},[813,814,815],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":817,"__typename":145},{"sourceUrl":302,"__typename":144},{"node":819,"__typename":288},{"id":468,"slug":469,"categories":820,"title":475,"excerpt":476,"featuredImage":825,"__typename":178},{"nodes":821,"__typename":151},[822,823,824],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":106,"slug":107,"id":105,"__typename":6},{"node":826,"__typename":145},{"sourceUrl":479,"__typename":144},{"node":828,"__typename":169},{"authorMeta":829,"name":834,"description":835,"avatar":836,"__typename":168},{"avatar":830,"__typename":162},{"node":831,"__typename":161},{"sourceUrl":832,"altText":833,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/03/Katie-Headshot-Original-Square.jpg","Katie Headshot","Katie Klepek","As the director of marketing at Nurture Life, Katie gets to combine her passions—family, food and healthy lifestyle choices—with crafting a personalized experience for Nurture Life’s brand. She has over 18 years experience in business, communications, marketing and event planning, having co-founded the successful event production company Reinventing Events. Katie’s diverse background allows her to effectively combine communication and organization skills to develop, plan and deliver results. Born and raised in the Midwest, Katie attended the University of Illinois at Chicago, specializing in English and Communication. When she’s not spreading her cheer (and eating cookies) at Nurture Life, Katie runs marathons and co-hosts a horror movie podcast with her husband. She has a 3-year-old daughter who has grown up on Nurture Life with another girl on the way!",{"url":837,"__typename":167},"https://secure.gravatar.com/avatar/8ef3d6178ec6e101f703d1ba5de8178701ddb500e9e8527a76c1b02ab246df2d?s=96&d=mm&r=g",{"title":839,"metaDesc":840,"opengraphUrl":692,"opengraphTitle":690,"opengraphDescription":840,"opengraphImage":841,"opengraphType":18,"opengraphPublishedTime":842,"opengraphModifiedTime":843,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":177},"How to Use Popular Kid's Shows to Support Healthy Eating","Use Catboy, Owlette & Gekko from the hit preschool show PJ Masks to encourage kids to eat well with healthy, pre-made toddler meals from Nurture Life.",{"sourceUrl":780,"__typename":144},"2020-07-01T21:28:17+00:00","2024-07-11T14:14:21+00:00",{"id":370,"title":379,"slug":371,"link":845,"uri":846,"date":847,"modified":848,"content":849,"featuredImageForMobile":850,"featuredImage":854,"categories":859,"tags":866,"author":951,"seo":957,"__typename":178},"https://content.dev.nurturelife.com/blog/rewarding-picky-eaters/","/blog/rewarding-picky-eaters/","2020-06-23T22:34:17","2023-11-08T16:14:51","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Without even realizing it, we may now be passing down these same messages as we learn to parent our own kids.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The problem with food-related reinforcement—as true today as it was back then—is that it doesn’t work! In fact, rewarding our kids for eating often achieves the very opposite of what we intend. It tends to make picky eaters \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">more\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> resistant to new foods and muddles the message of positivity, encouragement and confidence that we hope to establish as they grow up and grow into their own eating habits. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">As a registered dietitian, my clinical practice with early childhood nutrition has shown me time and time again that rewarding kids for eating (or “bribing” them, you might say) just doesn’t work. Here’s why.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>6 Reasons to Avoid Bribing Your Kids at Mealtime\u003C/b>\u003C/h2>\n\u003Ch3>\u003Cb>1. It Prevents Kids From Learning to Listen to Their Bodies.\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The most important reason not to reward kids for eating is that it can prevent them from understanding their own hunger and fullness cues. Instead of learning to listen to their bodies to determine whether they’re hungry or full, kids will begin to look to the external reward. The bigger the reward (maybe it’s a new toy, an extra 30 minutes of fun before bed or a special dessert), the more motivated kids are to eat. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Even if our reward system for kids focuses on encouraging only “healthy” foods, the pattern is pervasive. Once kids stop honoring their own hunger/fullness cues, \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">all \u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">of their eating patterns may become confused—not just when veggies are on the table. The less kids can hear what their body is telling them, the greater their risk for developing \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/talk-kids-weight-positive-way/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">unhealthy eating patterns\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> as they get older.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>2. It’s a Slippery Slope.\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To be an effective habit-forming tool, a reward must have clear terms: if your child does \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">this\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">, then \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">this\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> results. Consistency is key—but it’s also very hard! We all want our kids to be happy, and once we’ve established the presence of mealtime rewards, it’s easy to start moving the goalposts little by little. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For example, maybe we start by saying that our kids will get 15 minutes of TV if they eat all the broccoli. As that begins to feel impossible, maybe we lower the bar to just four pieces of broccoli. Then finally maybe just one bite. In this case, our kids have learned that the rules are flexible and that they might get the reward anyway, even without eating the broccoli. Meals can then turn into a power struggle—and you don’t need me to tell you that iron-willed toddlers are \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">very\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> good at beating out tired parents!\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>3. It Can Muddle Relationships Between Feeder and Eater.\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">When you introduce rewards into eating, you aren’t just changing your child’s relationship with food—you’re changing your relationship with your child. As you instate a reward system, your child may start to view eating as an easy way to please you. This, in turn, shifts the focus away from teaching your child to listen to their body and towards a focus on gaining approval. The more they seek approval, the less they may naturally ask themselves, “Am I full? Does my body need to keep eating?”\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>4. It Increases Food Anxiety.\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’s natural for us as parents to want our kids to fulfill their potential, which includes a healthy, active body. But if we focus so much on an elaborate reward system (like one fun activity for every three veggies, or one sticker for every two bites), we may build up too much fixation on our kids’ eating habits. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We may start rewarding kids whenever they eat anything at all, or we may turn ourselves into a short-order cook who makes whatever our kids want just to fill their stomach. It becomes exhausting and may establish a sense of anxiety around meals (for both kid and parent!).\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>5. It Builds Food Resentment.\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Opposite to giving rewards, withholding privileges (i.e. \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">negative\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> reinforcement) can also be troublesome for kids. Removing access to toys or limiting fun activities will further frustrate our kids, not only making them uncomfortable with the new or “yucky” food but also taking away their pastime, which will lead to more anger and disappointment. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Increased resentment around food is not a positive experience for the child, nor is it ever going to make mealtime pleasurable. And as upset kids dig their heels in, the power struggles will only get worse.\u003C/span>\u003C/p>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18826\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-photo-1.jpg\" alt=\"picky eaters\" width=\"600\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-photo-1.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-photo-1-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Ch3>\u003Cb>6. It Becomes a Habit. \u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Learning to eat new foods can be a tricky time in infancy, for both the parent and the child. Some kids are quite accepting as infants but then begin to \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">develop picky eating habits as a toddler\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, which can be equally frustrating and confusing. In both cases, rewarding children for eating often starts at a very early age. Once it becomes a habit, it’s very difficult to break—even as your child gets older and even when we can see that the positive or negative reinforcement isn’t really working.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>What to Do Instead: Keep Meals Relaxed and Reward-Free\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you’ve been rewarding your kids for eating, you aren’t alone! Many, many parents use this strategy, and you shouldn’t feel bad if the habit has made its way into your family’s mealtime routine. Taking small steps to remove the reinforcement from meals will go a long way to \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-food-creating-positive-relationship/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">helping your kids develop a more positive relationship with food\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. It’s never too late to build new habits for your family (and you’ll be modeling a great example for your kids in the process!). \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Here are a few simple ways to approach meals without resorting to positive or negative reinforcement.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>1. Talk About the Food.\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Positive reinforcement doesn’t have to be a shiny new toy; it can be as simple as verbal praise for “doing a good job” with food. It’s natural to want to highlight our kids’ positive behaviors, but too much praise may lead your child to listen more for your approval than their own hunger/fullness cues.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Rather than making a big commotion about food, it’s best to have a relaxed atmosphere. Instead of praising your child directly, try starting a laid-back conversation about the food. If your child tries a bite of broccoli, try a piece yourself and describe what it tastes like to you or what you think would be good alongside the broccoli the next time your child tastes it. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Instead of any kind of reinforcement (which can often feel like pressure), you’ll be encouraging a sense of wonder and discovery around food. If your child hates the food, ask why! Try to make it fun and give your little one space to say what’s icky and, more importantly, why.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>2. It’s Okay to Make Meals Fun!\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Even without direct rewards or verbal praise, you can still have fun while eating! Some of our \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/tips-kids-food-allergies/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">favorite picky eater tools\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> involve cute plates, fun character food picks and adorable mealtime buddies that help kids explore the many colors, textures, tastes, smells and other sensations of food.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The key is to spur some interest without resorting to gadgets that will overly distract your child from the experience of eating. Something simple like a board-game-themed dinner tray can take the focus off how many bites your child is eating (for you as the parent) or how “ewwww!” the broccoli smells (for your kid). If you order \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life’s healthy kids meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, you can \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/reuse-packaging-crafts/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">easily reuse our meal packages\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> to add some whimsy and creativity to meals, too!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you do use any kind of themed plates, table toys or other game elements at meals, try to think of them first and foremost as a communication tool. Use them to ask questions, build an imaginative story, talk about different foods and have fun together.\u003C/span>\u003C/p>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18827\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-Photo-2.jpg\" alt=\"picky eaters\" width=\"599\" height=\"599\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-Photo-2.jpg 1000w, https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-Photo-2-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-Photo-2-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-Photo-2-768x768.jpg 768w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" />\u003C/p>\n\u003Ch3>\u003Cb>3. Experiment With Picky Eater Strategies.\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Many parents resort to mealtime bribes to get their kids past a picky eating phase. If your little one is suddenly refusing to eat anything green, leafy or non-chicken-nugget, then you may want to try out some picky eater strategies. There are\u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\"> tons\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> of ways to introduce new foods (or to re-introduce old foods to newly picky eaters) that don’t involve any kind of reward system for kids.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Here are a few helpful resources to get started:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/blog/overcome-picky-eating-3-techniques/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Trying one new food at a time, every other day\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/blog/kitchen-organization-ideas-making-kid-friendly/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Making your kitchen more kid-friendly\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/blog/overcome-picky-eating-involving-child/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Involving your child at mealtime\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/blog/15-kid-friendly-vegetables-picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Serving picky eater-approved veggies\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Different strategies work for different kids, so it may take some time to find what works best for you. And research shows that it can take 6–15 times before a child accepts a new food, so patience and persistence are key. Even when it doesn’t feel like it’s working, remind yourself that you’re on the right track!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Starting at a young age, it’s important for children to learn to listen to their bodies—to eat when they are hungry, to stop when they are full and to view food as energy that fuels them throughout the day. By moving away from food-related reinforcement and toward a more open, curious and pressure-free approach to meals, you’ll be teaching your child how to nourish their body now and for a lifetime.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you have any questions about building healthy, independent eating habits for your kids, please reach out to me and Nurture Life’s other child nutrition experts at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">nutrition@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=rewarding-kids-eating-doesnt-work-20200623\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18828 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-CTA1--1024x427.jpg\" alt=\"chicken meatballs with pasta & veggies for picky eaters \" width=\"1024\" height=\"427\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-CTA1--1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-CTA1--300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-CTA1--768x320.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-CTA1-.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n",{"mobileImage":851,"__typename":138},{"node":852,"__typename":161},{"sourceUrl":853,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-header-mobile.jpg",{"node":855,"__typename":145},{"id":856,"link":857,"sourceUrl":858,"altText":541,"__typename":144},"cG9zdDoxODgyNA==","https://content.dev.nurturelife.com/blog/rewarding-picky-eaters/peb-a6-header/","https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-header-880x450.jpg",{"nodes":860,"__typename":151},[861,862,863,864,865],{"name":52,"slug":53,"__typename":6},{"name":61,"slug":62,"__typename":6},{"name":70,"slug":71,"__typename":6},{"name":106,"slug":107,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":867,"__typename":154},[868,903,934],{"node":869,"__typename":320},{"id":339,"name":340,"posts":870,"__typename":319},{"edges":871,"__typename":318},[872,882,892],{"node":873,"__typename":288},{"id":244,"slug":246,"categories":874,"title":245,"excerpt":284,"featuredImage":880,"__typename":178},{"nodes":875,"__typename":151},[876,877,878,879],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":881,"__typename":145},{"sourceUrl":287,"__typename":144},{"node":883,"__typename":288},{"id":355,"slug":356,"categories":884,"title":363,"excerpt":364,"featuredImage":890,"__typename":178},{"nodes":885,"__typename":151},[886,887,888,889],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":891,"__typename":145},{"sourceUrl":367,"__typename":144},{"node":893,"__typename":288},{"id":370,"slug":371,"categories":894,"title":379,"excerpt":380,"featuredImage":901,"__typename":178},{"nodes":895,"__typename":151},[896,897,898,899,900],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":106,"slug":107,"id":105,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":902,"__typename":145},{"sourceUrl":383,"__typename":144},{"node":904,"__typename":320},{"id":797,"name":541,"posts":905,"__typename":319},{"edges":906,"__typename":318},[907,916,925],{"node":908,"__typename":288},{"id":616,"slug":617,"categories":909,"title":623,"excerpt":624,"featuredImage":914,"__typename":178},{"nodes":910,"__typename":151},[911,912,913],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":915,"__typename":145},{"sourceUrl":627,"__typename":144},{"node":917,"__typename":288},{"id":291,"slug":292,"categories":918,"title":298,"excerpt":299,"featuredImage":923,"__typename":178},{"nodes":919,"__typename":151},[920,921,922],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":924,"__typename":145},{"sourceUrl":302,"__typename":144},{"node":926,"__typename":288},{"id":468,"slug":469,"categories":927,"title":475,"excerpt":476,"featuredImage":932,"__typename":178},{"nodes":928,"__typename":151},[929,930,931],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":106,"slug":107,"id":105,"__typename":6},{"node":933,"__typename":145},{"sourceUrl":479,"__typename":144},{"node":935,"__typename":320},{"id":936,"name":937,"posts":938,"__typename":319},"dGVybTozMTI4","reward system for kids",{"edges":939,"__typename":318},[940],{"node":941,"__typename":288},{"id":370,"slug":371,"categories":942,"title":379,"excerpt":380,"featuredImage":949,"__typename":178},{"nodes":943,"__typename":151},[944,945,946,947,948],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":106,"slug":107,"id":105,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":950,"__typename":145},{"sourceUrl":383,"__typename":144},{"node":952,"__typename":169},{"authorMeta":953,"name":516,"description":517,"avatar":956,"__typename":168},{"avatar":954,"__typename":162},{"node":955,"__typename":161},{"sourceUrl":515,"altText":19,"__typename":144},{"url":519,"__typename":167},{"title":958,"metaDesc":959,"opengraphUrl":845,"opengraphTitle":960,"opengraphDescription":959,"opengraphImage":961,"opengraphType":18,"opengraphPublishedTime":962,"opengraphModifiedTime":963,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":177},"Why to Avoid Rewarding Kids for Eating | Nurture Life","Nurture Life’s registered dietitian weighs in on why “bribing” kids at meals isn’t a great idea—and what works better for getting picky eaters to eat.","Rewarding Your Kids for Eating Doesn't Work. What Does?",{"sourceUrl":383,"__typename":144},"2020-06-23T22:34:17+00:00","2023-11-08T16:14:51+00:00",{"id":965,"title":966,"slug":967,"link":968,"uri":969,"date":970,"modified":971,"content":972,"featuredImageForMobile":973,"featuredImage":974,"categories":980,"tags":987,"author":1041,"seo":1047,"__typename":178},"cG9zdDozODc5","Should Your Child Eat Everything on Their Plate?","re-thinking-clean-plate-strategy","https://content.dev.nurturelife.com/blog/re-thinking-clean-plate-strategy/","/blog/re-thinking-clean-plate-strategy/","2020-03-24T11:00:59","2024-07-09T16:48:08","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Through generations, the notion that kids should clean their plates has prevailed. For some parents, it stems from a “waste not, want not” philosophy. Others may tire of wondering \u003C/span>\u003Cspan style=\"font-weight: 400;\">how to get kids to eat vegetables\u003C/span>\u003Cspan style=\"font-weight: 400;\"> and reason that the only way is to enforce a strict policy about meals in general.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Many of us grew up in the “\u003C/span>\u003Cspan style=\"font-weight: 400;\">clean plate club\u003C/span>\u003Cspan style=\"font-weight: 400;\">” ourselves, and the idea is so ingrained that it can feel very natural and right. But it’s worth investigating whether this approach is actually helpful to our kids, especially our \u003C/span>\u003Cspan style=\"font-weight: 400;\">picky eaters\u003C/span>\u003Cspan style=\"font-weight: 400;\">. Does the “clean your plate” rule work? Even if it does, what kind of message does this ultimatum send? \u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Why We Should Pass on the “Clean Plate Club” \u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Many parents might equate a clean plate with better nutrition or a higher likelihood that their \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/get-kids-eat-vegetables/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">kids will eat their vegetables\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. In truth, though, the “clean your plate” strategy is one that we as parents should try to avoid. \u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/blog/kids-food-creating-positive-relationship/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Our kids’ healthy relationship with food\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> is founded on their ability to listen to their bodies, appreciate what they’re eating and become independent assessors of their eating habits—not whether they’re able to eat an arbitrary amount. Your kids should learn to recognize what it feels like to be hungry and full and then eat based on how they feel. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Think about your own experience as an adult, particularly when eating at restaurants where portions are often super-sized. If you tend to overeat, there’s a reason for it: Research suggests that \u003C/span>\u003Ca href=\"https://onlinelibrary.wiley.com/doi/10.1038/oby.2005.12/abstract;jsessionid=5CBB98040DA25752709908B2AC4E6297.f02t03\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">we’re psychologically predisposed to take visual cues from food\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. In other words, as long as food is in front of us, it’s natural to want to continue eating. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Teaching your kids to recognize and listen to their hunger cues can combat this natural inclination, setting them up for a lifetime of healthy eating. By laying the foundation at an early age, your kids will be better-equipped to self-regulate when they’re older and begin feeding themselves. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Healthy eating isn’t only about what’s on the plate, either—it’s also about how kids approach and feel about food. During meals, the pressure to eat everything can be stressful for kids, undermining what should be a relaxed time the family can enjoy together.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=nativeads_re-thinking-clean-plate-strategy\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18084 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>5 Positive Alternatives to “Clean Your Plate”\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">So how can we encourage both adventurous and \u003C/span>\u003Cspan style=\"font-weight: 400;\">picky eaters\u003C/span>\u003Cspan style=\"font-weight: 400;\"> to eat varied, balanced meals without resorting to the “\u003C/span>\u003Cspan style=\"font-weight: 400;\">clean plate club\u003C/span>\u003Cspan style=\"font-weight: 400;\">”? Just like our favorite \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/parenting-picky-eaters-no-pressure/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">picky eater\u003C/span>\u003Cspan style=\"font-weight: 400;\"> strategies that focus on positivity\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, the tips below say no to stressful ultimatums and yes to an encouraging, inclusive approach. \u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>1. Use Smaller Plates\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">You can use age-appropriate plates for your toddlers and kids to help them avoid overeating without ever mentioning portion control. A typical adult-sized plate is 12 inches, so opt for a 6-inch plate for toddlers and a 9-inch plate for kids and early adolescents. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you’ve got a \u003C/span>\u003Cspan style=\"font-weight: 400;\">picky eater\u003C/span>\u003Cspan style=\"font-weight: 400;\"> in the household, try out an age-appropriate plate that’s a little more imaginative and creative! Serve with \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/getting-kids-eat-6-helpful-picky-eater-tools/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">other \u003C/span>\u003Cspan style=\"font-weight: 400;\">picky eater\u003C/span>\u003Cspan style=\"font-weight: 400;\"> tools\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> to make mealtime fun. \u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>2. Serve the Veggies First\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you’re worried that your kids won’t eat their vegetables unless they’re told to clean their plates, try offering veggies as an appetizer, first course or snack between meals. If your kids finish their meal and ask for seconds, serve up more vegetables. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Need some recommendations for veggies that your kid might actually accept? We especially love these \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/15-kid-friendly-vegetables-picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">15 kid-friendly veggies for \u003C/span>\u003Cspan style=\"font-weight: 400;\">picky eaters\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>3. Let Your Kids Serve Themselves. \u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Giving kids control of their portions can help them approach eating in a healthy way. Studies show that \u003C/span>\u003Ca href=\"https://www.npr.org/sections/thesalt/2014/01/17/263514285/why-letting-kids-serve-themselves-may-be-worth-the-mess\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">when children choose their portions, they’re less likely to overeat\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. One reason for this is that \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">they\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> decide how much to eat, which lets them learn for themselves whether they’re still hungry by listening to their bodies and understanding hunger cues. Consider serving dinner family-style and letting your kids help themselves! \u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>4. Give Your Kids Choice. \u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Another way to encourage your little eater’s independence is by letting them “choose” what they eat for dinner from a selection of healthy options that you’ve pre-selected. For example, your child could choose which veggie they prefer from a list of five options, or you can each select one dish with the promise that everyone will partake in every dish together.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you order Nurture Life meals, you can even include your child in the ordering process! Sit down with your little one to view our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">ready-to-enjoy kids meal menu\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and choose a few breakfasts, lunches or dinners for the upcoming week.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>5. Involve Your Kids at Mealtime.\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To take independence and choice one step further, try \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/overcome-picky-eating-involving-child/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">involving your child at mealtime\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> even more. By giving your kids small, age-appropriate tasks like washing the veggies or picking out the produce, they’ll be primed to participate in healthy eating choices. \u003C/span>\u003Cspan style=\"font-weight: 400;\">Picky eaters\u003C/span>\u003Cspan style=\"font-weight: 400;\"> may be more excited to help themselves to a second serving of spinach or broccoli knowing that they helped make it.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">No matter which of these “clean your plate” alternatives you try first, remember that it can be a slow process and that the goal is always progress, not perfection! It can take 6–15 times for a \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/navigating-picky-eating/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">picky eater\u003C/span>\u003Cspan style=\"font-weight: 400;\"> to accept new foods\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, so don’t lose heart if nothing seems to be working right away. By focusing on positivity, fun and encouragement rather than the “\u003C/span>\u003Cspan style=\"font-weight: 400;\">clean plate club,\u003C/span>\u003Cspan style=\"font-weight: 400;\">” you’ll help your kids grow into happy, healthy, independent eaters who are empowered to make good decisions for themselves. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you have any questions about incorporating our \u003C/span>\u003Ca href=\"https://nurturelife.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">ready-to-enjoy kids meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> into your family’s routine, please don’t hesitate to contact us at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=nativeads_re-thinking-clean-plate-strategy\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18082 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs-1024x341.jpg\" alt=\"healthy kids meals\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n",{"mobileImage":17,"__typename":138},{"node":975,"__typename":145},{"id":976,"link":977,"sourceUrl":978,"altText":979,"__typename":144},"cG9zdDoxNzA3NQ==","https://content.dev.nurturelife.com/header-62/","https://content.dev.nurturelife.com/wp-content/uploads/2018/02/header-1-1-880x544.jpg","clean plate club",{"nodes":981,"__typename":151},[982,983,984,985,986],{"name":52,"slug":53,"__typename":6},{"name":61,"slug":62,"__typename":6},{"name":70,"slug":71,"__typename":6},{"name":97,"slug":98,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":988,"__typename":154},[989,1008,1024],{"node":990,"__typename":320},{"id":991,"name":992,"posts":993,"__typename":319},"dGVybTo2OTU=","clean plate",{"edges":994,"__typename":318},[995],{"node":996,"__typename":288},{"id":965,"slug":967,"categories":997,"title":966,"excerpt":1004,"featuredImage":1005,"__typename":178},{"nodes":998,"__typename":151},[999,1000,1001,1002,1003],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Through generations, the notion that kids should clean their plates has prevailed. For some parents, it stems from a “waste not, want not” philosophy. Others may tire of wondering how to get kids to eat vegetables and reason that the only way is to enforce a strict policy about meals in general. Many of us… \u003Ca href=\"https://content.dev.nurturelife.com/blog/re-thinking-clean-plate-strategy/\">Read More\u003C/a>\u003C/p>\n",{"node":1006,"__typename":145},{"sourceUrl":1007,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2018/02/header-1-1.jpg",{"node":1009,"__typename":320},{"id":1010,"name":979,"posts":1011,"__typename":319},"dGVybTo2OTY=",{"edges":1012,"__typename":318},[1013],{"node":1014,"__typename":288},{"id":965,"slug":967,"categories":1015,"title":966,"excerpt":1004,"featuredImage":1022,"__typename":178},{"nodes":1016,"__typename":151},[1017,1018,1019,1020,1021],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1023,"__typename":145},{"sourceUrl":1007,"__typename":144},{"node":1025,"__typename":320},{"id":1026,"name":1027,"posts":1028,"__typename":319},"dGVybTo2OTc=","clean plate strategy",{"edges":1029,"__typename":318},[1030],{"node":1031,"__typename":288},{"id":965,"slug":967,"categories":1032,"title":966,"excerpt":1004,"featuredImage":1039,"__typename":178},{"nodes":1033,"__typename":151},[1034,1035,1036,1037,1038],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1040,"__typename":145},{"sourceUrl":1007,"__typename":144},{"node":1042,"__typename":169},{"authorMeta":1043,"name":516,"description":517,"avatar":1046,"__typename":168},{"avatar":1044,"__typename":162},{"node":1045,"__typename":161},{"sourceUrl":515,"altText":19,"__typename":144},{"url":519,"__typename":167},{"title":1048,"metaDesc":1049,"opengraphUrl":968,"opengraphTitle":966,"opengraphDescription":1049,"opengraphImage":1050,"opengraphType":18,"opengraphPublishedTime":1051,"opengraphModifiedTime":1052,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":177},"Teaching Kids About Food Portions | Nurture Life","Mealtime ultimatums often do more harm than good. Instead of fixating on a clean plate, our registered dietitian recommends these 5 positive strategies.",{"sourceUrl":1007,"__typename":144},"2020-03-24T11:00:59+00:00","2024-07-09T16:48:08+00:00",{"id":305,"title":313,"slug":306,"link":1054,"uri":1055,"date":1056,"modified":1057,"content":1058,"featuredImageForMobile":1059,"featuredImage":1063,"categories":1068,"tags":1074,"author":1141,"seo":1147,"__typename":178},"https://content.dev.nurturelife.com/blog/picky-eater-kitchen-tools/","/blog/picky-eater-kitchen-tools/","2020-02-25T16:02:01","2023-11-13T21:04:14","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Picky eating can often feel like a battle, but there are days when your kid’s normal levels of head-shaking, sealed lips and mealtime tantrums seem to shoot off the charts. So what do you do when your little one is hunkered down and ready to refuse everything? \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Start with the list below! As parents ourselves, these are the items that we recommend (and keep stocked in our own kitchens) to help prevent, manage or respond to picky eater emergencies.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>1. Letter Cookie Cutters\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18746\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/letter-pressed_LPRESS_1_40d181e2-4bb2-4696-b421-e30641ac7cee.jpg\" alt=\"picky eater\" width=\"603\" height=\"309\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/letter-pressed_LPRESS_1_40d181e2-4bb2-4696-b421-e30641ac7cee.jpg 967w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/letter-pressed_LPRESS_1_40d181e2-4bb2-4696-b421-e30641ac7cee-300x153.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/letter-pressed_LPRESS_1_40d181e2-4bb2-4696-b421-e30641ac7cee-768x392.jpg 768w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">These \u003C/span>\u003Ca href=\"https://www.genuinefred.com/products/letter-pressed\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">fun cookie cutters\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> can turn any meal into an opportunity for learning. Although they’re designed for cookies, you can easily use them at the table, too! Let your little one press them into cauliflower mashed potatoes or even “paint” them with their favorite sauce to spell out words on their plate.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Why we love this option\u003C/b>\u003Cspan style=\"font-weight: 400;\">: By turning food into a tool for spelling, you’ll take some of the focus off the food itself, \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/parenting-picky-eaters-no-pressure/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">reducing the pressure of eating\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and making mealtime more interactive, laid back and fun. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>2. Egg Molds\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18747\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/funny-side-up_5174245_2.jpg\" alt=\"picky eater\" width=\"601\" height=\"602\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/funny-side-up_5174245_2.jpg 1000w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/funny-side-up_5174245_2-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/funny-side-up_5174245_2-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/funny-side-up_5174245_2-768x768.jpg 768w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">When it comes to sparking interest in food for picky eaters, sometimes a little jazzed-up presentation is all it takes. From robots to cats to unicorns, these \u003C/span>\u003Ca href=\"https://www.genuinefred.com/5174245-funny-side-up\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">creative egg molds\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> will get your little ones excited for breakfast. If they’re old enough, your kids can even help out with the preparation—whether that means washing veggie toppings, cracking the eggs or taking the plates to the table. \u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Why we love this option\u003Cspan style=\"font-weight: 400;\">: \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/overcome-picky-eating-involving-child/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Getting your child involved with meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> (beyond sitting down to eat) can help foster an interest in food and make them feel more invested. And who doesn’t love an adorable egg robot?\u003C/span>\u003C/b>\u003C/p>\n\u003Ch2>\u003Cb>3. Mini Play Mat\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18749\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/Screen-Shot-2020-09-10-at-1.02.40-PM.png\" alt=\"picky eater\" width=\"370\" height=\"386\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/Screen-Shot-2020-09-10-at-1.02.40-PM.png 339w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/Screen-Shot-2020-09-10-at-1.02.40-PM-287x300.png 287w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you’re wondering how to get a picky toddler to eat, this mini play mat could be the answer. Divided into high-lipped sections, this \u003C/span>\u003Ca href=\"https://ezpzfun.com/products/mini-play-mat\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">suction-cupped play mat\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> keeps foods separated (a big plus for many picky eaters) and allows your little one to choose what to eat and what to mix. \u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Why we love this option: \u003C/b>\u003Cspan style=\"font-weight: 400;\">Making your child’s meal more tactile and independent is a great step toward reducing stubborn food refusals. The suction cups also help keep the mess in check!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>4. Game Dinner Trays\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18751\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/dinner-winner_5175839_1_74f8a2d6-64f9-4c7d-a4ad-3c45e07d4026-1.jpg\" alt=\"picky eater\" width=\"599\" height=\"433\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/dinner-winner_5175839_1_74f8a2d6-64f9-4c7d-a4ad-3c45e07d4026-1.jpg 933w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/dinner-winner_5175839_1_74f8a2d6-64f9-4c7d-a4ad-3c45e07d4026-1-300x217.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/dinner-winner_5175839_1_74f8a2d6-64f9-4c7d-a4ad-3c45e07d4026-1-768x556.jpg 768w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Similar to the mini play mat, these \u003C/span>\u003Ca href=\"https://www.genuinefred.com/products/dinner-winner-kids-tray-enchanted-forest\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">game dinner trays\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> are a creative way to make meals more fun while also ensuring that different foods don’t touch. Build up some suspense to encourage your little one to reach the prize box at the end, which is the perfect size for a thoughtful portion of your kid’s favorite healthy sweets.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Why we love this option: \u003C/b>\u003Cspan style=\"font-weight: 400;\">Kids love games, but distracting them with the TV or iPad often worsens their attention at mealtime, giving them even less incentive to eat. By turning the meal itself into the game, you can add fun that still focuses on food.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>5. Spinning Plate\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18752\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/81ZykOd0xIL._AC_SL1500_-1024x986.jpg\" alt=\"picky eater\" width=\"600\" height=\"578\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/81ZykOd0xIL._AC_SL1500_-1024x986.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/81ZykOd0xIL._AC_SL1500_-300x289.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/81ZykOd0xIL._AC_SL1500_-768x740.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/81ZykOd0xIL._AC_SL1500_-1200x1156.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/81ZykOd0xIL._AC_SL1500_.jpg 1500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This \u003C/span>\u003Ca href=\"https://www.amazon.com/Plate-Picky-Eaters-without-Stress/dp/B07DP63BPG/ref=asc_df_B07DP63BPG/?tag=hyprod-20&linkCode=df0&hvadid=289616816592&hvpos=1o3&hvnetw=g&hvrand=13053630174299877716&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1016367&hvtargid=pla-524446483584&psc=1\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">spinning plate\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> is another interesting way to approach the problem of how to get your kid to eat. Just fill the eight components with different foods (both favorites and more adventurous options), and then let your child spin the plate to determine the order of eating. The spin adds an element of chance and excitement to mealtime, with separated sections that keep different foods from touching. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The key to this strategy is to make sure that your child understands that they have to eat whatever the spinning plate lands on. To get started, try using seven accepted foods and only one “scary” food, and then slowly work your way up to a more even ratio of familiar and new foods.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Why we love this option:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> This spinning plate shows your child exactly what to expect—even the foods they don’t want. There’s no hiding the veggies here, so you’re teaching your little one to anticipate and deal with negative emotions. Eventually, this open communication will help \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/change-picky-eaters-mind-7-foods/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">change your picky eater’s mind\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> about previously rejected foods.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>6. Familiar Foods\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15860\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/11/mac-and-cheese-1024x649.jpg\" alt=\"nurture life mac and cheese\" width=\"922\" height=\"585\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">One of the most important things to remember is that every picky eater is different. Some kids \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">love\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> fun plates and other tools, but other children don’t seem to care at all. The best way to help your child overcome picky eating is to be patient and persistent.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you’re stuck while trying to plan \u003C/span>\u003Cspan style=\"font-weight: 400;\">kid-friendly meals for picky eaters\u003C/span>\u003Cspan style=\"font-weight: 400;\">, sometimes the best option is what’s comfortable. For the days or weeks where seemingly no progress is being made, we recommend having familiar foods on hand—like \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?currentPage=1&navItem=kid-5-12-yrs\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life’s ready-to-enjoy baby and kids meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=picky-eater-kitchen-tools-20191108\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18757 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/PEB-A2-CTA1-1-1024x683.jpg\" alt=\"lentil based pasta sauce \" width=\"1024\" height=\"683\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A2-CTA1-1-1024x683.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A2-CTA1-1-300x200.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A2-CTA1-1-768x512.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A2-CTA1-1-600x400.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A2-CTA1-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">One note, though: we \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">don’t \u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">recommend offering our meals after your child has refused something else. To set boundaries, it’s important to establish that you won’t serve something else just because your kid says no.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Why we love this option\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Overcoming picky eating can be a slow process, and it’s helpful to give your child a break from all the new, new, new. \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/overcome-picky-eating-3-techniques/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Picky eater techniques\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> that incorporate familiar foods can encourage your little one to try new things without getting overwhelmed.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>7. Milton the Mealtime Companion\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18753\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/milton-with-a-snack-2.jpg\" alt=\"picky eater\" width=\"529\" height=\"412\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/milton-with-a-snack-2.jpg 515w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/milton-with-a-snack-2-300x233.jpg 300w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Milton is a \u003C/span>\u003Ca href=\"https://mealswithmilton.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">super-cute silicone table buddy\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> that encourages kids to try new foods. You can feed Milton, push his cheeks to “chew” the food and demonstrate how delicious it is. Your child can feed Milton, too, to get more acquainted with a food’s texture, color and smell before trying it themselves.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Why we love this option\u003C/b>\u003Cspan style=\"font-weight: 400;\">: You can’t always tell when your little one will decide to say no to a previously accepted food. This mealtime friend is helpful because you can bring him in right in the middle of a picky eater emergency—without changing the meal presentation or resorting to offering a new meal. When all else fails, Milton may save the day!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Still have questions about how to get a picky toddler to eat a greater variety of nutritious foods? Reach out to our child nutrition experts at \u003Ca href=\"mailto:support@nurturelife.com\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition@nurturelife.com\u003C/a>.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=picky-eater-kitchen-tools-20191108\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18754\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/PEB-A2-CTA2-1024x427.jpg\" alt=\"picky eater\" width=\"1024\" height=\"427\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A2-CTA2-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A2-CTA2-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A2-CTA2-768x320.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A2-CTA2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n",{"mobileImage":1060,"__typename":138},{"node":1061,"__typename":161},{"sourceUrl":1062,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/Picky-Eater-emergencies-header-mobile.jpg",{"node":1064,"__typename":145},{"id":1065,"link":1066,"sourceUrl":1067,"altText":340,"__typename":144},"cG9zdDoxODc0NQ==","https://content.dev.nurturelife.com/blog/picky-eater-kitchen-tools/picky-eater-emergencies-header/","https://content.dev.nurturelife.com/wp-content/uploads/2020/02/Picky-Eater-emergencies-header-880x450.jpg",{"nodes":1069,"__typename":151},[1070,1071,1072,1073],{"name":52,"slug":53,"__typename":6},{"name":70,"slug":71,"__typename":6},{"name":97,"slug":98,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":1075,"__typename":154},[1076,1109,1125],{"node":1077,"__typename":320},{"id":272,"name":273,"posts":1078,"__typename":319},{"edges":1079,"__typename":318},[1080,1090,1099],{"node":1081,"__typename":288},{"id":244,"slug":246,"categories":1082,"title":245,"excerpt":284,"featuredImage":1088,"__typename":178},{"nodes":1083,"__typename":151},[1084,1085,1086,1087],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1089,"__typename":145},{"sourceUrl":287,"__typename":144},{"node":1091,"__typename":288},{"id":291,"slug":292,"categories":1092,"title":298,"excerpt":299,"featuredImage":1097,"__typename":178},{"nodes":1093,"__typename":151},[1094,1095,1096],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1098,"__typename":145},{"sourceUrl":302,"__typename":144},{"node":1100,"__typename":288},{"id":305,"slug":306,"categories":1101,"title":313,"excerpt":314,"featuredImage":1107,"__typename":178},{"nodes":1102,"__typename":151},[1103,1104,1105,1106],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1108,"__typename":145},{"sourceUrl":317,"__typename":144},{"node":1110,"__typename":320},{"id":1111,"name":1112,"posts":1113,"__typename":319},"dGVybToyMjgw","how to get a picky toddler to eat",{"edges":1114,"__typename":318},[1115],{"node":1116,"__typename":288},{"id":305,"slug":306,"categories":1117,"title":313,"excerpt":314,"featuredImage":1123,"__typename":178},{"nodes":1118,"__typename":151},[1119,1120,1121,1122],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1124,"__typename":145},{"sourceUrl":317,"__typename":144},{"node":1126,"__typename":320},{"id":1127,"name":1128,"posts":1129,"__typename":319},"dGVybToyMjgx","how to get your kid to eat",{"edges":1130,"__typename":318},[1131],{"node":1132,"__typename":288},{"id":305,"slug":306,"categories":1133,"title":313,"excerpt":314,"featuredImage":1139,"__typename":178},{"nodes":1134,"__typename":151},[1135,1136,1137,1138],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1140,"__typename":145},{"sourceUrl":317,"__typename":144},{"node":1142,"__typename":169},{"authorMeta":1143,"name":516,"description":517,"avatar":1146,"__typename":168},{"avatar":1144,"__typename":162},{"node":1145,"__typename":161},{"sourceUrl":515,"altText":19,"__typename":144},{"url":519,"__typename":167},{"title":1148,"metaDesc":1149,"opengraphUrl":1054,"opengraphTitle":313,"opengraphDescription":1149,"opengraphImage":1150,"opengraphType":18,"opengraphPublishedTime":1151,"opengraphModifiedTime":1152,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":177},"How to Make Food Fun for Picky Eaters | Nurture Life","With these 7 items in your mealtime toolbox, you’ll be prepared to handle the most frustrating picky eater emergencies.",{"sourceUrl":317,"__typename":144},"2020-02-25T16:02:01+00:00","2023-11-13T21:04:14+00:00",{"id":1154,"title":1155,"slug":1156,"link":1157,"uri":1158,"date":1159,"modified":1160,"content":1161,"featuredImageForMobile":1162,"featuredImage":1163,"categories":1169,"tags":1175,"author":1244,"seo":1250,"__typename":178},"cG9zdDoxNTA0Nw==","Change Your Picky Eater’s Mind About These 7 Foods","change-picky-eaters-mind-7-foods","https://content.dev.nurturelife.com/blog/change-picky-eaters-mind-7-foods/","/blog/change-picky-eaters-mind-7-foods/","2020-02-17T11:57:32","2024-07-09T16:49:31","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Finding food for picky eaters can feel like a never-ending quest, but the solution may be right in front of you! Even ingredients that seem “too grown-up” \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">can \u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">be made into something your picky eaters will like—all it takes is some preparation and a healthy dose of patience. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Find your family’s next go-to food for picky toddlers and kids of all ages with the seven wholesome ingredients below!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>1. Zucchini\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Zucchini serves up potassium, which is important for muscle health, along with the powerful antioxidant vitamin C. With a mild flavor and versatile texture, zucchini can be adapted into many different dishes based on your picky eater’s preferences.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Kids don’t always love the look of zucchini, but with a few creative adjustments, they might just surprise you! Try one of these kid-approved dishes:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Roast zucchini with tomato sauce, veggies and cheese for fun, pizza-flavored zucchini boats.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">For \u003C/span>\u003Ca href=\"https://www.superhealthykids.com/recipes/quick-and-easy-zucchini-fries-recipe/\">\u003Cspan style=\"font-weight: 400;\">crispy zucchini fries\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, coat zucchini slices with egg, flour and breadcrumbs and bake until golden.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Make healthier zucchini bread with loads of fresh zucchini and all-natural applesauce in place of sugar.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Cheesy Chicken & Zucchini Pomodoro\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Our Cheesy Chicken & Zucchini Pomodoro mixes zucchini with every kid’s favorite shell-shaped pasta. Your little ones will love the melty, cheesy goodness and familiar-tasting red sauce, and you’ll love the essential vitamins and minerals of the zucchini. Italian-seasoned chicken breast adds another layer of wholesome flavor, plus protein to keep your little one active and full!\u003C/span>\u003C/p>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17081\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-1024x1024.jpg\" alt=\"cheesy chicken & zucchini pomodoro kids meal \" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Ch2>\u003Cb>2. Tofu\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Made of fermented soybeans, tofu has copper and calcium that are important to bone, blood and cell health. Tofu comes in many firmnesses and has very little flavor on its own, making it the perfect ingredient to soak up whatever seasonings your picky eaters love most.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Take advantage of all the vitamins, minerals and fiber of soybeans with these kid-friendly ideas:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Just like zucchini fries, you can make oven-baked tofu nuggets to serve with \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/getting-kids-eat-6-helpful-picky-eater-tools/\">\u003Cspan style=\"font-weight: 400;\">fun picky eater tools\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Cut tofu into small cubes and mix it with any vegetable for a quick homemade fried rice.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Use silken tofu to add a creamy element to any soup, dressing or sauce—or even to a \u003C/span>\u003Ca href=\"https://wholefoodrepublic.com/protein-smoothie-bowl/\">\u003Cspan style=\"font-weight: 400;\">plant-based protein smoothie bowl\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Chicken & Vegetable Dumplings with Edamame\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17083\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-1024x1024.jpg\" alt=\"Chicken & Vegetable Dumplings kids meal\" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">These kid-friendly dumplings are filled with a protein-rich mix of tofu, chicken, cabbage and leek. Baked rather than pan-fried or deep-fried, our Chicken & Vegetable Dumplings are a nutritious twist on takeout—perfect for serving with training chopsticks or other fun utensils! We add some fun green with perfectly poppable edamame on the side.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>3. Cauliflower\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">There’s a reason that cauliflower has found its way into seemingly every dish out there, from cauliflower rice to pizza crust. Its mild flavor makes it easy to incorporate into any meal, while its high nutrient content, including vitamins C and B6, makes it a worthwhile food to incorporate into your child’s diet. \u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Whether as a side dish, an ingredient substitute or the star of the show, cauliflower offers plenty of unique ways to serve:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Blend roasted or boiled cauliflower into your favorite mashed potato recipe.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Substitute half of any rice dish with riced cauliflower (increasing the ratio of cauliflower as your kids adjust).\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Puree cooked cauliflower and mix into a sauce or cream-based soup that your kids already like.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Pot Roast with Mashed Potatoes\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17084\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-1024x1024.jpg\" alt=\"Pot Roast with Mashed Potatoes Kids Meal\" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Classic comfort food meets thoughtful, balanced nutrition in our slow-braised Pot Roast! We blend cauliflower smoothly into the mashed potatoes for an extra helping of fiber, vitamins and minerals. If your little one isn’t quite ready to love cauliflower on its own, this meal can help you introduce this wholesome veggie in a subtle, gradual way.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>4. Broccoli\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">When you think of the best food for picky eaters, broccoli probably isn’t at the top of the list. But with so many essential nutrients, it’s definitely worth working into your little one’s diet! One serving provides an entire day’s worth of vitamins C and K.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Broccoli has a reputation for being difficult to feed fussier eaters, but these kid-friendly ideas just might change that dinner-table “no” to “yes”! \u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Roast a whole head of broccoli with olive oil, and let your kids have fun choosing their own “trees” to eat.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Mix steamed broccoli florets into macaroni and cheese.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Make fun-sized \u003C/span>\u003Ca href=\"https://www.healthykids.org.nz/eat/recipes/broccoli-balls\">\u003Cspan style=\"font-weight: 400;\">homemade broccoli balls\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and serve with your kids’ favorite sauces on the side.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Chicken Parmesan with Broccoli\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17085\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-1024x1024.jpg\" alt=\"Chicken Parmesan with Broccoli kids meal\" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your little one is hesitant about broccoli, our Chicken Parmesan is a great way to build up acceptance. By pairing broccoli with familiar Italian flavors that your kid already knows and loves, this meal helps encourage acceptance of a “scary” new vegetable. For yet another helping of veggie nutrition, our red sauce also has butternut squash and carrots smoothly blended in!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>5. Lentils\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A member of the legume family, lentils are high in protein and make a great substitute or complement to meat-based dishes. If your little ones are picky about color, you can also choose from green, brown or red varieties, all of which serve up iron, folic acid and fiber.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Load up on lentils in your kids’ diet with these delicious ideas:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Add a helping of lentils to any soup your kids already like.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">For any ground meat dish (like Sloppy Joes), substitute half of the meat with cooked lentils.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Instead of munching on highly processed potato chips, make your own \u003C/span>\u003Ca href=\"https://www.nestandglow.com/healthy-recipes/tomato-basil-lentil-chips\">\u003Cspan style=\"font-weight: 400;\">homemade lentil chips\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Lentil Meatballs with Ratatouille\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17086\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-1024x1024.jpg\" alt=\"lentil meatball kids meal\" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">By replacing meat with roasted lentils (plus whole grains, mushrooms and veggies!), our Lentil Meatballs lower the fat while still offering plenty of protein to keep your kids active. With diced zucchini in the ratatouille, we actually serve two of our food ideas for picky eaters in the same meal!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>6. Beans\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Another powerhouse of plant-based protein, beans are a member of the legume family just like lentils. Available in many different sizes, shapes and colors, beans are rich in fiber, B vitamins, and many essential minerals including calcium, potassium and zinc. \u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">With their versatile flavor and smooth texture, beans are great for adding nutrition and bulk to almost any meal:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Make beans the star of the show with a super-easy, set-it-and-forget-it recipe of \u003C/span>\u003Ca href=\"https://sweetandsavorymeals.com/slow-cooker-rice-beans/\">\u003Cspan style=\"font-weight: 400;\">slow cooker beans and rice\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Add a handful of mixed beans to your kid’s favorite soup, stew or chili. For a creamier base, puree the beans before stirring them in.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Blend white beans with tahini and lemon juice for a simple white bean hummus. Make it extra fun for picky eaters by serving the hummus with a \u003C/span>\u003Ca href=\"https://pintsizedtreasures.com/fresh-veggie-tray/\">\u003Cspan style=\"font-weight: 400;\">fresh veggie train\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> on the side!\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Pesto & Cheese Ravioli\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17087\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-1024x1024.jpg\" alt=\"pesto & Cheese Ravioli Kids meal\" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Our Pesto & Cheese Ravioli has white beans blended right into the signature nut-free pesto. Made with spinach, basil and parmesan, our bean-based pesto is tossed with four-cheese ravioli to dish out plenty of vitamins, minerals and fiber in every adorable bite.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>7. Fish\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Compared to other meats, fish typically contains less saturated fat and more heart-healthy omega-3 fatty acids (especially varieties like tuna and salmon). With additional nutrients like vitamins D and B12, your kids can get a whole lot out of just a little fish!\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If fish doesn’t sound like a kid-friendly food for picky eaters, you just haven’t found the right recipe yet. Try these fun, kid-approved fish dishes:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Make fish the main star for a DIY taco bar—great for getting your \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/overcome-picky-eating-involving-child/\">\u003Cspan style=\"font-weight: 400;\">picky eaters involved in the kitchen\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Mix canned tuna into any pasta salad or casserole.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Make \u003C/span>\u003Ca href=\"https://hellolunchlady.com.au/blogs/blog/burgerland-fish-burgers\">\u003Cspan style=\"font-weight: 400;\">kid-sized mini fish burgers\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> using sea bass or any other firm white fish.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Teriyaki Salmon with Rainbow Veggie Rice\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17088\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-1024x1024.jpg\" alt=\"Teriyaki salmon with rainbow veggie rice kids meal\" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To prove that fish \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">can\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> be a kid favorite, we lightly mask salmon’s fish flavor with a housemade, pineapple-based teriyaki sauce. Kids love the natural sweetness while getting a nutrient-rich helping of fish. For a side that’s as colorful as it is wholesome, we toss lightly sauced brown rice with carrots, bell peppers, squash and bok choy.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">These seven ingredients are full of creative opportunity, but if your little ones \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">still\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> continue to refuse, don’t lose heart! Keep in mind that it can take 6–15 or more times for a picky eater to accept new foods. If you have any questions about these or other food ideas for picky eaters, please reach out to Nurture Life’s child nutrition experts at \u003C/span>\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003Cspan style=\"font-weight: 400;\">.\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=change-picky-eaters-mind-20200218\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18084\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n\u003Cp> \u003C/p>\n",{"mobileImage":17,"__typename":138},{"node":1164,"__typename":145},{"id":1165,"link":1166,"sourceUrl":1167,"altText":1168,"__typename":144},"cG9zdDoxNzA5MQ==","https://content.dev.nurturelife.com/header-64/","https://content.dev.nurturelife.com/wp-content/uploads/2020/02/header-1-880x544.jpg","picky eater meals",{"nodes":1170,"__typename":151},[1171,1172,1173,1174],{"name":52,"slug":53,"__typename":6},{"name":70,"slug":71,"__typename":6},{"name":97,"slug":98,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":1176,"__typename":154},[1177,1210,1228],{"node":1178,"__typename":320},{"id":272,"name":273,"posts":1179,"__typename":319},{"edges":1180,"__typename":318},[1181,1191,1200],{"node":1182,"__typename":288},{"id":244,"slug":246,"categories":1183,"title":245,"excerpt":284,"featuredImage":1189,"__typename":178},{"nodes":1184,"__typename":151},[1185,1186,1187,1188],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1190,"__typename":145},{"sourceUrl":287,"__typename":144},{"node":1192,"__typename":288},{"id":291,"slug":292,"categories":1193,"title":298,"excerpt":299,"featuredImage":1198,"__typename":178},{"nodes":1194,"__typename":151},[1195,1196,1197],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1199,"__typename":145},{"sourceUrl":302,"__typename":144},{"node":1201,"__typename":288},{"id":305,"slug":306,"categories":1202,"title":313,"excerpt":314,"featuredImage":1208,"__typename":178},{"nodes":1203,"__typename":151},[1204,1205,1206,1207],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1209,"__typename":145},{"sourceUrl":317,"__typename":144},{"node":1211,"__typename":320},{"id":1212,"name":1213,"posts":1214,"__typename":319},"dGVybToyMzk3","food for picky toddlers",{"edges":1215,"__typename":318},[1216],{"node":1217,"__typename":288},{"id":1154,"slug":1156,"categories":1218,"title":1155,"excerpt":1224,"featuredImage":1225,"__typename":178},{"nodes":1219,"__typename":151},[1220,1221,1222,1223],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Finding food for picky eaters can feel like a never-ending quest, but the solution may be right in front of you! Even ingredients that seem “too grown-up” can be made into something your picky eaters will like—all it takes is some preparation and a healthy dose of patience.  Find your family’s next go-to food for… \u003Ca href=\"https://content.dev.nurturelife.com/blog/change-picky-eaters-mind-7-foods/\">Read More\u003C/a>\u003C/p>\n",{"node":1226,"__typename":145},{"sourceUrl":1227,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/header-1.jpg",{"node":1229,"__typename":320},{"id":1230,"name":1231,"posts":1232,"__typename":319},"dGVybToyNDAw","food ideas for picky eaters",{"edges":1233,"__typename":318},[1234],{"node":1235,"__typename":288},{"id":1154,"slug":1156,"categories":1236,"title":1155,"excerpt":1224,"featuredImage":1242,"__typename":178},{"nodes":1237,"__typename":151},[1238,1239,1240,1241],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1243,"__typename":145},{"sourceUrl":1227,"__typename":144},{"node":1245,"__typename":169},{"authorMeta":1246,"name":163,"description":164,"avatar":1249,"__typename":168},{"avatar":1247,"__typename":162},{"node":1248,"__typename":161},{"sourceUrl":160,"altText":19,"__typename":144},{"url":166,"__typename":167},{"title":1251,"metaDesc":1252,"opengraphUrl":1157,"opengraphTitle":1253,"opengraphDescription":1252,"opengraphImage":1254,"opengraphType":18,"opengraphPublishedTime":1255,"opengraphModifiedTime":1256,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":177},"Picky Eating: 7 Foods Your Child Will Love | Nurture Life","Looking for ways to get your picky eater to eat? Check out 7 wholesome ingredients that just might be your family’s new favorite food for picky eaters!","Change Your Picky Eater's Mind About These 7 Foods",{"sourceUrl":1227,"__typename":144},"2020-02-17T17:57:32+00:00","2024-07-09T16:49:31+00:00",{"id":1258,"title":1259,"slug":1260,"link":1261,"uri":1262,"date":1263,"modified":1264,"content":1265,"featuredImageForMobile":1266,"featuredImage":1270,"categories":1275,"tags":1282,"author":1379,"seo":1385,"__typename":178},"cG9zdDoxNTcyMQ==","How to Raise Kids Who Don’t Need “Kids Meals”","kids-dont-need-kids-meals","https://content.dev.nurturelife.com/blog/kids-dont-need-kids-meals/","/blog/kids-dont-need-kids-meals/","2020-02-01T17:10:17","2023-10-05T18:31:51","\u003Cp>\u003Cspan style=\"font-weight: 400;\">The next time you visit your local grocery store, take a minute to look around at the kids food options. You don’t have to look very long—a quick glance will show you what’s on offer: the same five or so ingredients, cooked into the same three dishes.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If this sounds familiar to you, it’s all too familiar to us, too! An entire industry is devoted to selling parents on the idea of dedicated food for kids, creating a strong but unspoken rule that kids \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">need\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> “kids meals.” But do they really?\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Kids Food vs. \u003C/b>\u003Cb>Healthy Meals for Kids\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Let’s start off by clarifying: we at Nurture Life love kids meals! Our entire mission is built around creating wholesome \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">meals for babies and kids of all ages\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. What we \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">don’t \u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">love is what so often passes for kids meals today.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">In a quest to make increasingly kid-friendly dinners, \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/picky-eaters-fast-food/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">many food manufacturers have shifted toward easy wins like sugar, salt and fat\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">—which has in turn set pretty low expectations for what kids meals ought to be. We’re often told that kids should eat cheesy pepperoni pizza, not veggie pizza; french fries, not sweet potatoes; fish sticks, not salmon fillets. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If these are the accepted idea of “kids meals,” we believe it’s time to change the definition! Even small changes can help equip our children for a \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-food-creating-positive-relationship/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">more positive relationship with food\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, which is important in a time when \u003C/span>\u003Ca href=\"https://www.cdc.gov/healthyschools/obesity/facts.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">nearly 1 in 5 kids in the United States has obesity\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">—a rate that’s more than tripled since the 1970s and is only poised to grow from here. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Picky Eater or Lack of Options?\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Beyond the potential health concerns, the slim variety of conventional kids meals also makes it easy for children to fall into a “repeat eater” pattern. Without much opportunity to push their boundaries, it’s not hard to see why some children fall into picky eating habits and stubborn mealtime preferences.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’s not that kids are born picky eaters; many of them just get used to the same flavor profiles and ingredients that are recycled into so many kids meals today! \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">“If kids come to view certain food as ‘adult food’ and other foods as ‘kids food,’ then they’re primed to reject some of the most nutritious (and delicious!) foods out there. Removing this label can help your child enjoy healthy, well-rounded meals and take away some of the battle,” explains Nurture Life’s pediatric registered dietitian, Lara Field.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=site&utm_campaign=conversion&utm_content=kids-dont-need-kids-meals-20190926\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18787\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA2-1024x555.jpg\" alt=\"picky eaters\" width=\"1024\" height=\"555\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA2-1024x555.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA2-300x163.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA2-768x416.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>5 Ways to Raise a Child with a Broader, Healthier Palate\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">There are all kinds of eaters out there, and some kids will always be pickier than others. Still, there \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">are \u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">ways to nurture a better eater from the start and even to “rehab” a picky eater toddler or child who’s fallen into some bad habits.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Here’s what the experts recommend.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>1. Communicate With Your Kids\u003C/b>\u003C/h3>\n\u003Ch3>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18790\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-1-2.jpg\" alt=\"picky eaters\" width=\"600\" height=\"800\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-1-2.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-1-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Establishing open communication with your children is one of the best ways to develop a wider palate from an early age. (Or older age—it’s never too late to start!)\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This communication can revolve around individual meals as well as food for kids in general:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Explain how the foods we eat can help us feel good and have energy for our favorite activities.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Connect a healthy, well-balanced meal with something your child loves, like swimming or playing tag.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tell your kids what you’ll be eating (including the veggies!) so they’ll know exactly what to expect.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">According to Nurture Life’s registered dietitian Rachael Janas, you can be honest about what you’re eating and why without making a big deal out of it, either. She explains, “Instead of playing up the fact that you’re eating ‘adult food,’ just be honest and nonchalant about. Set the expectation that we’re eating this meal so that we can do the things we love.”\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>2. Don’t Always Hide the Veggies\u003C/b>\u003C/h3>\n\u003Ch3>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18791\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-2.jpg\" alt=\"picky eaters\" width=\"600\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-2.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Along with family discussions, open communication can also happen on the plate! Instead of always hiding the veggies, try to be open about what your kids are eating. Hiding the vegetables may help now, but it won’t encourage greater acceptance over the long run.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your kid has already developed some picky eating habits, they might not react well to this change in presentation. Our chef’s advice here is to just keep trying! \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Nurture Life chef Imaide Steverango has been a kids chef for a long time, specializing in meals for children from 6 months all the way into their teens. Her approach to kids meals has always been to serve creative recipes that many might consider “too adventurous.” But her experience has shown her one thing: after enough exposure, kids \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">will\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> try new foods.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">“Sometimes we don’t give kids enough credit. It may take some time for kids who aren’t used to certain flavors or textures, but they \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">can\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> learn to accept new foods, even veggies that aren’t hidden at all,” she says.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">There’s nothing wrong with hiding veggies from time to time, and some Nurture Life meals do it too. Our Mac & Cheese with Hidden Butternut Squash, for instance, hides pureed butternut squash in the cheesy sauce. But most of our meals are about showcasing veggies and enhancing them with different sauces, seasonings and flavor combinations.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=site&utm_campaign=conversion&utm_content=kids-dont-need-kids-meals-20190926\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18793 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA3-1-1024x597.jpg\" alt=\"mac & cheese with butternut squash \" width=\"1024\" height=\"597\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA3-1-1024x597.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA3-1-300x175.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA3-1-768x448.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA3-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>3. Make “Grown-Up” Food Kid-Friendly\u003C/b>\u003C/h3>\n\u003Cp>\u003Cb> \u003C/b>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18794\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-3.jpg\" alt=\"picky eaters\" width=\"600\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-3.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">At least some of the fun of conventional kids meals comes not from the foods themselves but rather the presentation. (Happy Meal toys, anyone?) If your little one is hesitant to try new foods, you can always jazz up the presentation without changing the core ingredients!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Make lunch or dinner more kid-friendly by serving it on a themed plate with matching tableware or offering your \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/getting-kids-eat-6-helpful-picky-eater-tools/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">kid’s choice of picky eater tools\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003Cspan style=\"font-weight: 400;\">Kids dinner ideas for picky eaters\u003C/span>\u003Cspan style=\"font-weight: 400;\"> can include  dusting broccoli with Parmesan “snow” or making a game out of dipping veggies in Greek yogurt dressing. \u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>4. Get Your Kid Involved\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18795\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-4.jpg\" alt=\"picky eaters\" width=\"600\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-4.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To encourage your child to embrace new foods, it’s often helpful to \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/overcome-picky-eating-involving-child/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">get your kid involved with meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> long before mealtime. Here are a few ideas:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Give them choices at mealtime\u003C/b>\u003Cspan style=\"font-weight: 400;\">. Let them choose one dish for the family to share, or have them select their own meals when you order their next \u003C/span>\u003Ca href=\"https://nurturelife.com/how-it-works/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">kids meal delivery\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Set up a \u003C/b>\u003Ca href=\"https://nurturelife.com/blog/kitchen-organization-ideas-making-kid-friendly/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cb>kid-friendly kitchen station\u003C/b>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and/or dedicated pantry shelf that’s full of healthy snacks and kid-safe kitchen utensils.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Get them to help with meal prep.\u003C/b>\u003Cspan style=\"font-weight: 400;\"> Assign fun tasks based on age, such as fetching veggies, washing them, or stirring the pot.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The more involved your children are, the more invested and familiar they’ll feel when it’s time to sit down and eat. \u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>5. Give Your Kid Time\u003C/b>\u003C/h3>\n\u003Ch3>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18796\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-5.jpg\" alt=\"picky eaters\" width=\"600\" height=\"500\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-5.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Photo-5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Whether you’re introducing a new food to a baby or trying to get an older kid to accept more variety, the same fact holds true: it just takes time! Kids need to be exposed enough to actually accept new foods—which often means several flat-out refusals followed by gradual acceptance.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The first time Nurture Life co-founder Jennifer fed her son our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/chicken-biryani-V4/\">\u003Cspan style=\"font-weight: 400;\">Chicken Biryani\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, he took one bite and immediately started crying. She later reintroduced the meal and let him explore it at his own pace…and now he loves it.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=site&utm_campaign=conversion&utm_content=kids-dont-need-kids-meals-20190926\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18799\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA4-1-1024x597.jpg\" alt=\"picky eaters\" width=\"1024\" height=\"597\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA4-1-1024x597.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA4-1-300x175.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA4-1-768x448.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-CTA4-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Change can be hard for little ones that are already changing so much, so sometimes you have to give them time to become familiar and adjust. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Raising the Bar for “Kids Meals”\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">At Nurture Life, we understand that there are all kinds of eaters out there and room for all kinds of foods at the table. There’s nothing wrong with the occasional treat like pizza or burgers, but we also believe that there’s a far better way to define “kids meals” in general—one that gives our children more room for exploration and more confidence in trying new foods.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Some of our \u003C/span>\u003Ca href=\"https://content.nurturelife.com\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">baby and kids meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> lean toward conventional kids meals, while others look more like dishes you’d eat yourself (and you can \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?currentPage=1&navItem=teen-adult-13-yrs-up\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">eat them yourself\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!). Whichever is right for your little ones, we always focus on balanced nutrition and introducing “grown-up” foods in a kid-centric way.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you have questions about how to build a more diverse palate or what goes into our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?currentPage=1&navItem=kid-5-12-yrs&typesOfEaterId=2\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">meals for picky eaters\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">), please don’t hesitate to contact our dietitians directly at \u003Ca href=\"mailto:support@nurturelife.com\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition@nurturelife.com\u003C/a>.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=site&utm_campaign=conversion&utm_content=kids-dont-need-kids-meals-20190926\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18800\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/PEB-A3-CTA5-1-1024x427.jpg\" alt=\"picky eaters\" width=\"1024\" height=\"427\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A3-CTA5-1-1024x427.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A3-CTA5-1-300x125.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A3-CTA5-1-768x320.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A3-CTA5-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n\u003Cp> \u003C/p>\n",{"mobileImage":1267,"__typename":138},{"node":1268,"__typename":161},{"sourceUrl":1269,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-Mobile-header.jpg",{"node":1271,"__typename":145},{"id":1272,"link":1273,"sourceUrl":1274,"altText":541,"__typename":144},"cG9zdDoxODgwMQ==","https://content.dev.nurturelife.com/blog/kids-dont-need-kids-meals/peb-a8-desktop-header-2/","https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-desktop-header-1-880x450.jpg",{"nodes":1276,"__typename":151},[1277,1278,1279,1280,1281],{"name":52,"slug":53,"__typename":6},{"name":61,"slug":62,"__typename":6},{"name":70,"slug":71,"__typename":6},{"name":97,"slug":98,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":1283,"__typename":154},[1284,1313,1352],{"node":1285,"__typename":320},{"id":1286,"name":1287,"posts":1288,"__typename":319},"dGVybToyMDE1","food for kids",{"edges":1289,"__typename":318},[1290,1300],{"node":1291,"__typename":288},{"id":355,"slug":356,"categories":1292,"title":363,"excerpt":364,"featuredImage":1298,"__typename":178},{"nodes":1293,"__typename":151},[1294,1295,1296,1297],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1299,"__typename":145},{"sourceUrl":367,"__typename":144},{"node":1301,"__typename":288},{"id":1258,"slug":1260,"categories":1302,"title":1259,"excerpt":1309,"featuredImage":1310,"__typename":178},{"nodes":1303,"__typename":151},[1304,1305,1306,1307,1308],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>The next time you visit your local grocery store, take a minute to look around at the kids food options. You don’t have to look very long—a quick glance will show you what’s on offer: the same five or so ingredients, cooked into the same three dishes. If this sounds familiar to you, it’s all… \u003Ca href=\"https://content.dev.nurturelife.com/blog/kids-dont-need-kids-meals/\">Read More\u003C/a>\u003C/p>\n",{"node":1311,"__typename":145},{"sourceUrl":1312,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/PEB-A8-desktop-header-1.jpg",{"node":1314,"__typename":320},{"id":1315,"name":1316,"posts":1317,"__typename":319},"dGVybToxODI3","healthy food for kids",{"edges":1318,"__typename":318},[1319,1331,1341],{"node":1320,"__typename":288},{"id":1321,"slug":1322,"categories":1323,"title":1326,"excerpt":1327,"featuredImage":1328,"__typename":178},"cG9zdDoyMDA1OA==","veggies-early-often-pha",{"nodes":1324,"__typename":151},[1325],{"name":8,"slug":9,"id":7,"__typename":6},"Veggies Early and Often: Our Partnership with PHA","\u003Cp>At Nurture Life, we’re working toward a vision of healthier futures for every child, and “veggies on every plate” has been one of our core values since day one. That’s why we’re so excited to be joining Partnership for a Healthier America (PHA) in their latest campaign: Veggies Early and Often. We’re already collaborating with… \u003Ca href=\"https://content.dev.nurturelife.com/blog/veggies-early-often-pha/\">Read More\u003C/a>\u003C/p>\n",{"node":1329,"__typename":145},{"sourceUrl":1330,"__typename":144},"https://content.dev.nurturelife.com/wp-content/uploads/2021/01/desktop-header-1.jpg",{"node":1332,"__typename":288},{"id":355,"slug":356,"categories":1333,"title":363,"excerpt":364,"featuredImage":1339,"__typename":178},{"nodes":1334,"__typename":151},[1335,1336,1337,1338],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1340,"__typename":145},{"sourceUrl":367,"__typename":144},{"node":1342,"__typename":288},{"id":1258,"slug":1260,"categories":1343,"title":1259,"excerpt":1309,"featuredImage":1350,"__typename":178},{"nodes":1344,"__typename":151},[1345,1346,1347,1348,1349],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1351,"__typename":145},{"sourceUrl":1312,"__typename":144},{"node":1353,"__typename":320},{"id":1354,"name":1355,"posts":1356,"__typename":319},"dGVybToyMDE3","kid-friendly dinners",{"edges":1357,"__typename":318},[1358,1368],{"node":1359,"__typename":288},{"id":355,"slug":356,"categories":1360,"title":363,"excerpt":364,"featuredImage":1366,"__typename":178},{"nodes":1361,"__typename":151},[1362,1363,1364,1365],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1367,"__typename":145},{"sourceUrl":367,"__typename":144},{"node":1369,"__typename":288},{"id":1258,"slug":1260,"categories":1370,"title":1259,"excerpt":1309,"featuredImage":1377,"__typename":178},{"nodes":1371,"__typename":151},[1372,1373,1374,1375,1376],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1378,"__typename":145},{"sourceUrl":1312,"__typename":144},{"node":1380,"__typename":169},{"authorMeta":1381,"name":834,"description":835,"avatar":1384,"__typename":168},{"avatar":1382,"__typename":162},{"node":1383,"__typename":161},{"sourceUrl":832,"altText":833,"__typename":144},{"url":837,"__typename":167},{"title":1386,"metaDesc":1387,"opengraphUrl":1261,"opengraphTitle":1259,"opengraphDescription":1387,"opengraphImage":1388,"opengraphType":18,"opengraphPublishedTime":1389,"opengraphModifiedTime":1390,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":177},"How to Raise Kids Who Don’t Need “Kids Meals” | Nurture Life","Yes, you can serve kid-friendly dinners that aren’t “kids meals!” Get five tips on building a more diverse palate for your baby, toddler or kid.",{"sourceUrl":1312,"__typename":144},"2020-02-01T17:10:17+00:00","2023-10-05T18:31:51+00:00",{"__typename":6,"id":69,"name":70,"slug":71,"uri":72,"seo":1392},{"__typename":12,"title":74,"metaDesc":19,"opengraphUrl":75,"opengraphTitle":76,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},1751870901135]