[{"data":1,"prerenderedAt":1077},["Reactive",2],{"blog-cat-toddlers":3},{"categories":4,"categoryPosts":122,"categoryResponse":1075},[5,23,32,41,50,59,68,77,86,95,104,113],{"__typename":6,"id":7,"name":8,"slug":9,"uri":10,"seo":11},"Category","dGVybTox","Activities","activities","/blog/category/activities/",{"__typename":12,"title":13,"metaDesc":14,"opengraphUrl":15,"opengraphTitle":16,"opengraphDescription":14,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"TaxonomySEO","Activities Archives | Nurture Life","Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus. Donec vitae sapien ut libero venenatis faucibus. Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo. Sed fringilla mauris sit amet nibh. Donec sodales sagittis magna. Sed consequat, leo eget bibendum sodales, augue velit cursus nunc,","https://content.dev.nurturelife.com/blog/category/activities/","Activities Archives",null,"article","","Nurture Life","noindex","follow",{"__typename":6,"id":24,"name":25,"slug":26,"uri":27,"seo":28},"dGVybToyOA==","Babies","babies","/blog/category/babies/",{"__typename":12,"title":29,"metaDesc":19,"opengraphUrl":30,"opengraphTitle":31,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Babies Archives |","https://content.dev.nurturelife.com/blog/category/babies/","Babies Archives",{"__typename":6,"id":33,"name":34,"slug":35,"uri":36,"seo":37},"dGVybTo4MjI=","How-Tos","how-tos","/blog/category/how-tos/",{"__typename":12,"title":38,"metaDesc":19,"opengraphUrl":39,"opengraphTitle":40,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"How-Tos Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/how-tos/","How-Tos Archives",{"__typename":6,"id":42,"name":43,"slug":44,"uri":45,"seo":46},"dGVybTo0","Inside Nurture Life","inside-nurture-life","/blog/category/inside-nurture-life/",{"__typename":12,"title":47,"metaDesc":19,"opengraphUrl":48,"opengraphTitle":49,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Inside Nurture Life Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/inside-nurture-life/","Inside Nurture Life Archives",{"__typename":6,"id":51,"name":52,"slug":53,"uri":54,"seo":55},"dGVybTozMA==","Kids","kids","/blog/category/kids/",{"__typename":12,"title":56,"metaDesc":19,"opengraphUrl":57,"opengraphTitle":58,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Kids Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/kids/","Kids Archives",{"__typename":6,"id":60,"name":61,"slug":62,"uri":63,"seo":64},"dGVybTo1","Nutrition","nutrition","/blog/category/nutrition/",{"__typename":12,"title":65,"metaDesc":19,"opengraphUrl":66,"opengraphTitle":67,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Nutrition Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/nutrition/","Nutrition Archives",{"__typename":6,"id":69,"name":70,"slug":71,"uri":72,"seo":73},"dGVybTo2","Picky Eaters","picky-eaters","/blog/category/picky-eaters/",{"__typename":12,"title":74,"metaDesc":19,"opengraphUrl":75,"opengraphTitle":76,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Picky Eaters Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/picky-eaters/","Picky Eaters Archives",{"__typename":6,"id":78,"name":79,"slug":80,"uri":81,"seo":82},"dGVybTo0MzM=","Recipes","recipes","/blog/category/recipes/",{"__typename":12,"title":83,"metaDesc":19,"opengraphUrl":84,"opengraphTitle":85,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Recipes Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/recipes/","Recipes Archives",{"__typename":6,"id":87,"name":88,"slug":89,"uri":90,"seo":91},"dGVybTo3","Snacks","snacks","/blog/category/snacks/",{"__typename":12,"title":92,"metaDesc":19,"opengraphUrl":93,"opengraphTitle":94,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Snacks Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/snacks/","Snacks Archives",{"__typename":6,"id":96,"name":97,"slug":98,"uri":99,"seo":100},"dGVybToxMzI=","Tips / 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Nurture Life","https://content.dev.nurturelife.com/blog/category/tips-how-tos/","Tips/How tos Archives",{"__typename":6,"id":114,"name":115,"slug":116,"uri":117,"seo":118},"dGVybToyOQ==","Toddlers","toddlers","/blog/category/toddlers/",{"__typename":12,"title":119,"metaDesc":19,"opengraphUrl":120,"opengraphTitle":121,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Toddlers Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/toddlers/","Toddlers Archives",{"total":123,"page":124,"nextPage":125,"prevPage":17,"totalPages":126,"content":127},119,1,2,10,[128,172,212,317,426,462,615,658,745,882,972,1009],{"id":129,"title":130,"slug":131,"link":132,"uri":133,"date":134,"modified":134,"content":135,"featuredImageForMobile":136,"featuredImage":138,"categories":145,"tags":151,"author":154,"seo":164,"__typename":171},"cG9zdDozMTI3Mw==","Our Safety Standards & Heavy Metals Testing","safety","https://content.dev.nurturelife.com/blog/safety/","/blog/safety/","2025-02-11T07:21:26","\u003Cp>At Nurture Life, the safety and quality of our products are our number one priority for both us and the families we serve. That’s why we hold ourselves to testing standards higher than what are set for food companies in the United States. We are regularly testing our baby food products for heavy metals and pesticide residues to ensure your child’s safety while delivering the balanced nutrition their growing bodies need. \u003Cstrong>Our food’s test results must meet Nurture Life’s strict standards or we will not sell these products.\u003C/strong> Please see below for the details on our testing standards and methods.\u003C/p>\n\u003Ch2>Heavy Metals Testing\u003C/h2>\n\u003Cul>\n\u003Cli>We send all of our Finger Food meals to a third-party certified lab to test for heavy metals, including arsenic, lead, cadmium, and mercury.\u003C/li>\n\u003Cli>Why do we test for heavy metals? Cadmium, mercury, arsenic, and lead are metals that naturally occur in the earth’s crust, soil, water, and air. However, their concentrations have significantly increased due to improper waste disposal, agricultural runoff, and industrial emissions, leading to a rise in environmental and food supply contamination. Exposure to these toxic metals, especially in high amounts, can disrupt development, particularly during early childhood. Reducing exposure requires knowing the source of ingredients, understanding processing methods, and rigorously testing the final product. We adhere to the 2025 limits for lead set by the FDA, and the European Union (EU) safety thresholds for arsenic, mercury, and cadmium. We choose to follow both the EU and FDA regulations because they provide the lowest maximum allowable limits for contaminants and we are committed to ensuring all of our \u003Ca href=\"https://www.nurturelife.com/blog/finger-foods/\">Finger Foods\u003C/a> meet those standards. Our food’s test results must meet Nurture Life’s strict standards or we will not sell these products.\u003C/li>\n\u003Cli>Test results are updated here monthly. We are committed to full customer transparency, which is why we are adding a QR code on the packaging of all our Finger Food products that links directly to live testing results.\u003C/li>\n\u003C/ul>\n\u003Ctable>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>\u003C/td>\n\u003Ctd>\u003Ca href=\"https://www.fda.gov/food/environmental-contaminants-food/arsenic-food\">\u003Cb>Arsenic\u003C/b>\u003C/a>\u003C/td>\n\u003Ctd>\u003Ca href=\"https://www.fda.gov/food/environmental-contaminants-food/lead-food-and-foodwares\">\u003Cb>Lead\u003C/b>\u003C/a>\u003C/td>\n\u003Ctd>\u003Ca href=\"https://www.google.com/search?q=fda+mercury+limits+in+food&oq=fda+mercury&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDINCAYQABiGAxiABBiKBTINCAcQABiGAxiABBiKBTINCAgQABiGAxiABBiKBTIKCAkQABiiBBiJBdIBCDE2NjdqMGo0qAIAsAIA&sourceid=chrome&ie=UTF-8\">\u003Cb>Mercury\u003C/b>\u003C/a>\u003C/td>\n\u003Ctd>\u003Ca href=\"https://www.fda.gov/food/environmental-contaminants-food/cadmium-food-and-foodwares\">\u003Cb>Cadmium\u003C/b>\u003C/a>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cb>Standard\u003C/b>\u003C/p>\n\u003Cp>\u003Cb>PPB = parts per billion\u003C/b>\u003C/td>\n\u003Ctd>\u003Cb><20PPB*\u003C/b>\u003C/td>\n\u003Ctd>\u003Cb><10PPB\u003C/b>\u003C/td>\n\u003Ctd>\u003Cb><10PPB\u003C/b>\u003C/td>\n\u003Ctd>\u003Cb><40PPB\u003C/b>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Chicken Alfredo Shells with Broccoli\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Chicken Bite Minis with Super Veggies\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Frittata & Flapjacks \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Sweet Potatoes & Bacon\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Greek Meatball Bites \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Broccoli & Orzo\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Beef Meatloaf \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Broccoli & Squash\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Chicken Meatballs \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Mini Pasta\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Mac & Cheese \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Peas\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Shepherd’s Pie \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Rainbow Veggie Medley\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Mini Shell Bolognese \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Carrots\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Mini White Mac \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Hidden Cauli & Broccoli\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Spaghetti Bites \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Meatballs & Broccoli\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Alfredo Mini Pasta \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Turkey Meatballs & Broccoli\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Cheeseburger Mini Mac \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Broccoli\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Scrambled Eggs with Sausage & Sweet Potatoes\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Lil’ Carbonara with Hidden Cauli & Peas\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Lil’ Chicken Parm \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Peas\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Lil’ Meatballs & Mac \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Green Beans\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Turkey Meatloaf \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Peas & Potatoes \u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Roasted Chicken \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Broccoli & Potato Medley\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Swedish Meatball Bites \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Mini Pasta & Green Beans\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Salmon Cakes \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Peas & Potatoes\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Lil’ Pot Roast \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Green Beans & Potatoes\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Chicken Noodle Stew \u003C/span>\u003Cspan style=\"font-weight: 400;\">with Carrots, Peas & Potatoes\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">passed \u003C/span>\u003Cspan style=\"font-weight: 400;\">✓\u003C/span>\u003C/td>\n\u003C/tr>\n\u003C/tbody>\n\u003C/table>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">*Results reflect total arsenic concentration (\u003C/span>\u003Ca href=\"https://food.ec.europa.eu/food-safety/chemical-safety/contaminants/catalogue/arsenic_en#:~:text=The%20inorganic%20forms%20of%20arsenic,based%20products%20and%20drinking%20water.\">\u003Cspan style=\"font-weight: 400;\">organic and inorganic\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">).  Standard of <20PPB is for inorganic arsenic only.\u003C/span>\u003C/p>\n\u003Ch2>Pesticide Residue Testing\u003C/h2>\n\u003Cul>\n\u003Cli>Fewer toxins in the soil where produce is grown means fewer toxins in the food. We prioritize use of organic produce in all of our menu items, but since it can be difficult to consistently source organic ingredients in the quantities we need, we are not 100% organic. We only partner with purveyors who share our values—working with farmers and food producers who regularly test their produce to ensure strict compliance to USDA and EPA guidelines for pesticide residue.\u003C/li>\n\u003Cli>In addition, we test all our non-organic produce along with all flavors of Oaties for over 100 pesticide residues to ensure non-detectable amounts according to USDA National Organic Program (NOP) standards.\u003C/li>\n\u003Cli>Finished goods test results must fall at or below Nurture Life’s limits (non-detectable) or we will not sell these products.\u003C/li>\n\u003C/ul>\n\u003Ch2>Our Never Evers\u003C/h2>\n\u003Cp>The ingredients on this list are commonly used in processed foods to enhance flavor, color, texture or shelf life, but the latest scientific research has called their safety into question. Since our meals are freshly made and focused on real nutrition, we never use them!\u003C/p>\n\u003Cul>\n\u003Cli>Synthetic Nitrates/Nitrites (Sodium or Potassium Nitrate/Nitrite)\u003C/li>\n\u003Cli>Potassium Bromate\u003C/li>\n\u003Cli>High Fructose Corn Syrup (HFCS)\u003C/li>\n\u003Cli>Partially hydrogenated oils (trans fats)\u003C/li>\n\u003Cli>Brominated vegetable oil\u003C/li>\n\u003Cli>Propylparaben\u003C/li>\n\u003Cli>Butylated Hydroxyanisole (BHA)\u003C/li>\n\u003Cli>Butylated Hydroxytoluene (BHT)\u003C/li>\n\u003Cli>Propyl Gallate\u003C/li>\n\u003Cli>Theobromine\u003C/li>\n\u003Cli>Artificial Flavors\u003C/li>\n\u003Cli>Synthetic Colors (F, D & C)\u003C/li>\n\u003Cli>Diacetyl\u003C/li>\n\u003Cli>Bisphenol-A (BPA)\u003C/li>\n\u003Cli>Carrageenan\u003C/li>\n\u003C/ul>\n",{"mobileImage":17,"__typename":137},"FeaturedImageForMobile",{"node":139,"__typename":144},{"id":140,"link":141,"sourceUrl":142,"altText":19,"__typename":143},"cG9zdDozMTI3NA==","https://content.dev.nurturelife.com/blog/safety/blog-hero1/","https://content.dev.nurturelife.com/wp-content/uploads/2025/02/BLOG-HERO1-880x500.jpg","MediaItem","NodeWithFeaturedImageToMediaItemConnectionEdge",{"nodes":146,"__typename":150},[147,148,149],{"name":8,"slug":9,"__typename":6},{"name":25,"slug":26,"__typename":6},{"name":115,"slug":116,"__typename":6},"PostToCategoryConnection",{"edges":152,"__typename":153},[],"PostToTagConnection",{"node":155,"__typename":163},{"authorMeta":156,"name":158,"description":17,"avatar":159,"__typename":162},{"avatar":17,"__typename":157},"AuthorMeta","Saroj Maharjan",{"url":160,"__typename":161},"https://secure.gravatar.com/avatar/9882269c8b7ede5bd5fab7f12f0babf4d333873c0673244a0219f55e97b13c4a?s=96&d=mm&r=g","Avatar","User","NodeWithAuthorToUserConnectionEdge",{"title":165,"metaDesc":19,"opengraphUrl":132,"opengraphTitle":130,"opengraphDescription":166,"opengraphImage":167,"opengraphType":18,"opengraphPublishedTime":169,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"Our Safety Standards & Heavy Metals Testing | Nurture Life","At Nurture Life, the safety and quality of our products are our number one priority for both us and the families we serve. That’s why we hold ourselves to testing standards higher than what are set for food companies in the United States. We are regularly testing our baby food products for heavy metals and... Read More",{"sourceUrl":168,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2025/02/BLOG-HERO1.jpg","2025-02-11T07:21:26+00:00","PostTypeSEO","Post",{"id":173,"title":174,"slug":175,"link":176,"uri":177,"date":178,"modified":179,"content":180,"featuredImageForMobile":181,"featuredImage":182,"categories":188,"tags":193,"author":195,"seo":205,"__typename":171},"cG9zdDozMTIxOQ==","How to Recognize Gagging & Why It’s Important When Starting Finger Foods","why-gagging-is-important-finger-foods","https://content.dev.nurturelife.com/blog/why-gagging-is-important-finger-foods/","/blog/why-gagging-is-important-finger-foods/","2024-10-21T11:46:27","2024-10-24T15:52:23","\u003Cp>\u003Cspan style=\"font-weight: 400;\">It sounds scary, but everyone navigating a young child’s feeding journey should understand the difference between gagging and choking. First-time parents who learn to recognize the signs of gagging and how to respond to it will feel more confident when starting solids with their children, making the experience less stressful overall. \u003C/span>\u003Cspan style=\"font-weight: 400;\">Many of our Finger Food customers have expressed a desire to understand the signs of choking versus gagging and how to respond when transitioning to Finger Foods, so we created this short guide for your easy reference!\u003C/span>\u003C/p>\n\u003Ch3>What is gagging?\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For babies who are new to Finger Foods, gagging is a natural part of learning how to eat bite-sized solids. It’s the body’s protective reflex to prevent choking that naturally pushes food deemed unfit for swallowing back out of the mouth without obstructing the airway. Choking is when the airway is obstructed, and the baby is having trouble breathing. \u003C/span>\u003C/p>\n\u003Ch3>How do I spot gagging versus choking?\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Signs of Gagging—let baby keep trying\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Watery eyes\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Retching sounds\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Coughing\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Crying\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Cbr />\n\u003C/span>\u003Cspan style=\"font-weight: 400;\">Signs of Choking—administer first aid and call 911\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Panicked behavior\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> No sounds\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Pale skin\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Cannot cry\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\"> Scared look\u003C/span>\u003Cspan style=\"font-weight: 400;\">\u003Cbr />\n\u003C/span>\u003Cspan style=\"font-weight: 400;\">\u003Cbr />\n\u003C/span>\u003Cspan style=\"font-weight: 400;\">(For more information on choking and how to respond, please read the American Red Cross’ articles on \u003C/span>\u003Ca href=\"https://www.redcross.org/take-a-class/cpr/performing-cpr/child-baby-cpr\">\u003Cspan style=\"font-weight: 400;\">Child & Baby CPR\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and \u003C/span>\u003Ca href=\"https://www.redcross.org/take-a-class/resources/learn-first-aid/infant-choking\">\u003Cspan style=\"font-weight: 400;\">Infant Choking: How To Help\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.)\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>Why is gagging important?\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Every child gags in their early stages of eating, learning how to recognize the reflex and accept it as part of the process will help you feel more confident and reduce mealtime stress. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your child is gagging, it’s important not to show alarm or physically intervene (using fingers to try and remove food from the mouth or giving gentle whacks on the back may make things worse). Instead, continue to supervise them while they learn and develop the gagging reflex by spitting food back to the front of the mouth, or out entirely. Gagging is typically a neutral experience for babies, and they usually resume eating right after they gag! The more you allow them to practice eating various textured foods, the faster they will outgrow gagging.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We know the early stages of feeding can be stressful, which is why it’s helpful to remember that babies’ primary source of nutrition should come from breast milk or formula for the first year of their lives. So, don’t worry if your baby isn’t eating much of the Finger Foods you serve during their early stages of eating, it is still giving them texture exposure and necessary practice to develop their swallowing skills for safe eating!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Our Finger Foods are designed to minimize the risk of choking by cutting foods to the ideal size and cooking them to a soft texture so your little one can self-feed safely. We recommend Finger Foods for babies 10 months and older, or babies who have some experience swallowing solid foods (either textured purees or baby-led weaning). We hope this information helps guide you through your own eating journey.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus?navItem=finger-foods\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31221 size-full\" src=\"https://content.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA.jpg\" alt=\"\" width=\"1600\" height=\"700\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA.jpg 1600w, https://content.dev.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2024/10/FINGER-FOOD-BLOG-CTA-1200x525.jpg 1200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" />\u003C/a>\u003C/p>\n",{"mobileImage":17,"__typename":137},{"node":183,"__typename":144},{"id":184,"link":185,"sourceUrl":186,"altText":187,"__typename":143},"cG9zdDozMTIyMA==","https://content.dev.nurturelife.com/blog/why-gagging-is-important-finger-foods/gagging-vs-choking-finger-food-blog/","https://content.dev.nurturelife.com/wp-content/uploads/2024/10/Gagging-vs-Choking-Finger-Food-Blog-880x500.jpg","Baby eating Finger Food",{"nodes":189,"__typename":150},[190,191,192],{"name":25,"slug":26,"__typename":6},{"name":34,"slug":35,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":194,"__typename":153},[],{"node":196,"__typename":163},{"authorMeta":197,"name":202,"description":17,"avatar":203,"__typename":162},{"avatar":198,"__typename":157},{"node":199,"__typename":201},{"sourceUrl":200,"altText":19,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2024/10/Liz.jpg","AcfMediaItemConnectionEdge","Liz Sommer, MS, RD, LDN",{"url":204,"__typename":161},"https://secure.gravatar.com/avatar/3fba90ca6ef357476f3c9f2025bf689312f5c223924f43da84ac93aa061cea2f?s=96&d=mm&r=g",{"title":206,"metaDesc":207,"opengraphUrl":176,"opengraphTitle":174,"opengraphDescription":207,"opengraphImage":208,"opengraphType":18,"opengraphPublishedTime":210,"opengraphModifiedTime":211,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"How to Handle Gagging When Introducing Finger Foods | Nurture Life","Your essential guide to understanding the difference between gagging and choking when starting Finger Foods.",{"sourceUrl":209,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2024/10/Gagging-vs-Choking-Finger-Food-Blog.jpg","2024-10-21T11:46:27+00:00","2024-10-24T15:52:23+00:00",{"id":213,"title":214,"slug":215,"link":216,"uri":217,"date":218,"modified":219,"content":220,"featuredImageForMobile":221,"featuredImage":222,"categories":228,"tags":234,"author":304,"seo":311,"__typename":171},"cG9zdDoxNDg2MQ==","Food Allergies in Kids","big-8-allergens","https://content.dev.nurturelife.com/blog/big-8-allergens/","/blog/big-8-allergens/","2024-10-15T09:55:35","2024-10-15T13:56:04","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Whether your child is a few months or a few years old, you’ve likely heard about the dangers of food allergies. But did you know that 90% of all food allergies in the United States are caused by \u003C/span>\u003Cb>only eight foods\u003C/b>\u003Cspan style=\"font-weight: 400;\">? Even if your kids aren’t affected by the so-called “\u003C/span>\u003Cspan style=\"font-weight: 400;\">Big 8 allergens”\u003C/span>\u003Cspan style=\"font-weight: 400;\">, you probably have a close friend or family member with children who are.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>What is a Food Allergy?\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A food allergy occurs when a person’s immune system reacts to a particular food as though it were harmful. To fight off the allergen, the immune system produces antibody immunoglobulin E (IgE), which may lead to respiratory, gastrointestinal or cardiovascular distress.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30603 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg\" alt=\"\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Ch2>Food Allergy Symptoms\u003C/h2>\n\u003Cp class=\"mb-2 last:mb-0\">Food allergy reactions can vary significantly in severity, ranging from mild and localized responses to severe and life-threatening situations. Some common symptoms include:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Skin:\u003C/strong> Hives, itching, eczema, swelling\u003C/li>\n\u003Cli>\u003Cstrong>Gastrointestinal:\u003C/strong> Nausea, vomiting, diarrhea, abdominal pain\u003C/li>\n\u003Cli>\u003Cstrong>Respiratory:\u003C/strong> Wheezing, coughing, difficulty breathing\u003C/li>\n\u003Cli>\u003Cstrong>Cardiovascular:\u003C/strong> Dizziness, lightheadedness, rapid heart rate\u003C/li>\n\u003Cli>\u003Cstrong>Anaphylaxis:\u003C/strong> A severe allergic reaction that can cause the body to go into shock, requiring immediate medical attention.\u003C/li>\n\u003C/ul>\n\u003Ch2>How Common Are Food Allergies in Children?\u003C/h2>\n\u003Cp>Food allergies are more prevalent than many people realize, particularly among children. According to the \u003Ca href=\"https://www.aafa.org/allergy-facts/\">Asthma and Allergy Foundation of America\u003C/a>, over 4 million children in the U.S. had known food allergies in 2015. This number continues to rise, highlighting the growing concern surrounding food allergies.\u003C/p>\n\u003Ch2>When Do Food Allergies Develop?\u003C/h2>\n\u003Cp>It is important to note that food allergies can develop at any age, even to foods previously consumed without issue. This unpredictable nature underscores the importance of ongoing awareness and monitoring, especially for children with a history of allergies or sensitivities.\u003C/p>\n\u003Ch2>When to Test Children for Allergies\u003C/h2>\n\u003Cul>\n\u003Cli>\u003Cstrong>Family history of allergies:\u003C/strong> Discuss testing with your pediatrician if you or your child’s other parent has allergies.\u003C/li>\n\u003Cli>\u003Cstrong>Symptoms:\u003C/strong> Consult a healthcare professional if your child exhibits allergy symptoms like eczema, hives, wheezing, or digestive issues.\u003C/li>\n\u003Cli>\u003Cstrong>Exposure and immediate reactions:\u003C/strong> Seek immediate medical attention if your child has an immediate reaction to a potential allergen.\u003C/li>\n\u003Cli>\u003Cstrong>Age:\u003C/strong> Wait until your child is at least 4 months old for testing.\u003C/li>\n\u003Cli>\u003Cstrong>Specific concerns:\u003C/strong> Discuss any concerns about potential allergies with your pediatrician.\u003C/li>\n\u003Cli>\u003Cstrong>Testing options:\u003C/strong> Skin prick tests, blood tests, and oral food challenges are available.\u003C/li>\n\u003Cli>\u003Cstrong>Work with your pediatrician:\u003C/strong> They will recommend the best course of action and provide guidance and support.\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>What Are the Big 8 Allergens?\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Despite there being more than 170 known food allergens, the vast majority of allergic reactions in the United States are caused by the \u003C/span>\u003Cspan style=\"font-weight: 400;\">Big 8 allergens\u003C/span>\u003Cspan style=\"font-weight: 400;\"> below. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>1. Milk\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 2–6% of children under 6\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Cow’s milk is the most common \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-food-allergies-part-1/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">food allergy in kids\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, but around 80% will outgrow the allergy before reaching school age.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Is a milk allergy the same as lactose intolerance\u003C/b>\u003Cspan style=\"font-weight: 400;\">? No. People with lactose intolerance lack the enzyme lactase, which digests the sugars in milk. While lactose intolerance may cause unpleasant symptoms like bloating or diarrhea, a milk allergy is more serious and involves an IgE-mediated immune system response.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Most Common Symptoms of a Milk Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: As is the case with all of the Big 8 Allergens, the symptoms of a milk allergy can be severe. Examples include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Shortness of breath\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Coughing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swelling of the lips, tongue or throat\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments For a Milk Allergy:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> There are treatments available for reactions to a milk allergy, but much will depend on the severity of that reaction. Antihistamines can help if a reaction is mild, but serious reactions may require an injection of adrenaline. If you or someone you love reacts allergically to milk, you should seek medical attention just to be safe.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Milk\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Milk doesn’t just come from cows or even animals. Those looking to drink an alternative can turn to rice milk, almond milk, soy milk, or oat milk, among others.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>2. Egg\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 2–6% of children under 6\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Most children, around 67%, will outgrow their egg allergy before reaching age 5.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Egg Whites vs. Egg Yolks: \u003C/b>\u003Cspan style=\"font-weight: 400;\">Although it’s the egg whites that contain the most allergenic proteins, doctors recommend total avoidance of eggs, as it is impossible to completely separate the yolks from the whites.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Most Common Symptoms of an Egg Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Egg allergies can also be severe, which is why they find themselves grouped among the Big 8 Allergens. Common symptoms of an allergic reaction to eggs can include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nasal congestion\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Sneezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Coughing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Shortness of breath\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for an Egg Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: The treatment for an allergic reaction to eggs is similar to that of cow’s milk. For mild reactions, an antihistamine may work well, but for more severe cases, an injection of adrenaline could be necessary.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Eggs\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Unlike milk, eggs are basically eggs, regardless of what animal produces them. Therefore, those who are allergic to them should avoid them altogether, as even “egg substitutes” contain egg whites in many cases.  \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>3. Soy\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 1–2% of children under 10\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>What are common soy-based foods?\u003C/b>\u003Cspan style=\"font-weight: 400;\"> If you’re allergic to soy, pay special attention when selecting vegetarian proteins and many Asian-inspired foods—both often contain soy-based products including, but not limited to:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tofu\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tempeh\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Edamame\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Miso\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Soy Sauce or Tamari\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Soy Milk\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Most Common Symptoms of a Soy Allergy: \u003C/b>\u003Cspan style=\"font-weight: 400;\">Soy allergies can prompt several different reactions in those who are allergic to it, including:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Itching\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swelling of the lips and/or tongue\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swelling of the throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Difficulty breathing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Abdominal pain\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Soy Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: For the most part, soy allergy reactions are relatively minor and can be handled with the administering of an over-the-counter antihistamine. However, some reactions are severe and will require immediate medical attention. If you have any doubt in this regard, always err on the side of caution and seek medical help.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Soy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Since soy appears in so many different foods, there really isn’t a short list of what can be used. For instance, soy milk can be replaced with almond milk, and tofu can be replaced with things like mushrooms. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>4. Wheat\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 0.4–1% of children under 6\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">About 20% of wheat-allergic children are also allergic to other gluten-containing grains like barley, oats and rye. Most children with a wheat allergy will outgrow it before school age.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Is a wheat allergy the same as celiac disease\u003C/b>\u003Cspan style=\"font-weight: 400;\">? No. Celiac disease is an autoimmune disease of the small intestine which requires one to avoid all sources of gluten, including but not limited to wheat. While celiac disease does involve an immune system response, IgE, the antibody responsible for life-threatening reactions, does not play a role in this disorder.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Most Common Symptoms of a Wheat Allergy:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> Allergic reactions to wheat allergies vary as widely as any in the group of Big 8 Allergens. Some reactions are minor while others can be so severe that they can be life-threatening. Examples of symptoms include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Throat swelling\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Mouth swelling\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Nasal congestion\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Breathing difficulty\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Head pain\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Nausea \u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli>\u003Cspan style=\"font-weight: 400;\">Anaphylaxis\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments For a Wheat Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: As seen above, the treatment for a wheat allergy depends largely on the severity of the reaction involved. Over-the-counter antihistamines can help greatly for those minor reactions, but one may need an immediate injection of epinephrine if he or she encounters anaphylaxis. \u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Wheat\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Fortunately, there are a plethora of choices for those who want to replace wheat in their diets. Entire stores and brands offer gluten-free choices for common foods such as bread and the like.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>5. Peanuts\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 0.6–1.3% of the general population\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Despite the name, peanuts are actually not a nut but rather a legume, like soy. However, as many as 40% of all people with peanut allergies also have tree nut allergies. \u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Nut-Free vs. Peanut-Free\u003C/b>\u003Cspan style=\"font-weight: 400;\">: If your child is allergic to peanuts, be sure to double check any “\u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\">” because “nut-free” doesn’t always mean “peanut-free.” Many \u003C/span>\u003Cspan style=\"font-weight: 400;\">nut-free snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\"> are also peanut-free, but it’s safest to look for the “peanut-free” label when choosing \u003C/span>\u003Cspan style=\"font-weight: 400;\">school-safe snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Common Symptoms of a Peanut Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: The symptoms of an allergic reaction to a peanut allergy are largely similar to those associated with the other members of the Big 8 Allergens. See below:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tingly mouth or throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tightening of the throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Breathing difficulty\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Runny nose\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Peanut Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Once again, like many of the other members of the Big 8 Allergens, the most common response to a minor allergic reaction to wheat is an over-the-counter antihistamine. Severe reactions may require emergency epinephrine injections.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Peanuts\u003C/b>\u003Cspan style=\"font-weight: 400;\">: There are several choices for people who want to consume an alternative to peanuts. Common examples of them include seeds from sunflowers or pumpkins, pretzels, and soy or garbanzo beans. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>6. Tree Nuts\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 0.4–0.6% of the general population\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">People with tree nut allergies may be allergic to a single tree nut, a small subset of tree nuts or all tree nuts. Common tree nut allergens include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Almonds\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Brazil nuts\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Cashews\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hazelnuts\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Macadamia nuts\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Pecans\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Pine nuts\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Pistachios\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Walnuts\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The FDA also lists coconut as a tree nut, but coconut allergies are relatively uncommon, and most people with tree nut allergies can safely consume it.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Common Symptoms of a Tree Nuts Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: If you’re sensing a theme among the reactions of those allergic to any of the members of the Big 8 Allergens, you’re not wrong, as once again the potential symptoms of a reaction to tree nuts includes:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swollen throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Difficulty breathing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swelling of the lips\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Tree Nut Allergic Reaction\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Unlike other members of the Big 8 Allergens, a large number of reactions to a tree nut allergy can be extremely severe. People who suffer from this allergy should have epinephrine injections available at all times and it should be administered immediately.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Tree Nuts:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> If you’re suffering from a peanut allergy in addition to a tree nut allergy, you already know the substitutes for tree nuts. They include seeds from pumpkins and sunflowers, pretzels and beans. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>7. Fish\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 0.4% of the general population\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Unlike many other foods, fish allergies most commonly appear in adulthood, not childhood. Reactions also tend to be comparatively severe.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Is a fish allergy the same as a seafood allergy? \u003C/b>\u003Cspan style=\"font-weight: 400;\">No. The general category of “seafood” comprises both finned fish and shellfish. Someone with a finned fish allergy may or may not be allergic to shellfish (and vice versa).\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Common finned fish allergens include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Anchovies\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Halibut\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Mahi Mahi\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Salmon\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Tuna\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Common Symptoms of a Fish Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Fish allergies are sometimes difficult to pinpoint, but those who have them and who experience symptoms when reacting to fish can suffer through the following:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Itchy throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Closing throat\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Runny nose\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swollen lips\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Fish Allergy:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> There are a lot of fish allergy reactions that are extremely severe and dangerous. As is the case with other members of the Big 8 Allergens, people who suffer from this allergy need to have ephedrine available in injection form.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Fish\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Generally, fish is a source of protein and with some types of fish, omega-3 oil. One who suffers from a fish allergy can take supplements for omega-3 and consume other forms of protein.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>8. Shellfish\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cb>Prevalence\u003C/b>\u003Cspan style=\"font-weight: 400;\">: An estimated 1.2% of the general population \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Shellfish fall under two different groups:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Crustaceans\u003C/b>\u003Cspan style=\"font-weight: 400;\">: crab, shrimp, lobster\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Mollusks\u003C/b>\u003Cspan style=\"font-weight: 400;\">: clams, mussels, octopus, oysters, scallops, squid\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Some are allergic to both groups, while some are allergic only to one.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Common Symptoms of a Shellfish Allergy:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> Shellfish are beloved around the world because of their flavor and nutritional value in some cases, but they are also notorious because of the number of people allergic to them. The symptoms of an allergic reaction to shellfish include:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hives\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Dizziness\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Nausea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vomiting\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Diarrhea\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Itchy skin\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Wheezing\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Breathing difficulty\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Swollen lips and throat\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cb>Treatments for a Shellfish Allergy\u003C/b>\u003Cspan style=\"font-weight: 400;\">: As is done in response to the other members of the Big 8 Allergens, those who suffer from a shellfish allergy need to be ready to have an injection of ephedrine administered should anaphylaxis arise in response to consuming these types of foods.\u003C/span>\u003C/p>\n\u003Cp>\u003Cb>Alternatives to Shellfish\u003C/b>\u003Cspan style=\"font-weight: 400;\">: It’s possible that some people with shellfish allergies can still consume some types of fish, but if that could be you, check with your doctor before taking that step. Otherwise, much like with a fish allergy, omega-3 oil and proteins prevalent in shellfish are readily available in supplements and other foods.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Nurture Life’s Allergy Promise to You\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your child has food allergies, you know the importance of understanding exactly what is (and isn’t) in their meals and snacks. And as parents ourselves, we at Nurture Life understand, too! \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We’ve put \u003C/span>\u003Cb>allergy-friendly practices\u003C/b>\u003Cspan style=\"font-weight: 400;\"> at the heart of our \u003C/span>\u003Ca href=\"https://nurturelife.com/food-nutrition/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">kid-focused food and nutrition philosophy\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">We maintain a state-of-the-art food production facility with top food safety practices and certifications. \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Our \u003C/span>\u003Cspan style=\"font-weight: 400;\">allergy-friendly meals for toddlers\u003C/span>\u003Cspan style=\"font-weight: 400;\"> and kids are safe for school.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">We use meal tags to help you identify vegetarian, vegan, gluten-free, milk-free, egg-free and soy-free meal options.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">baby, toddler and kids meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and production facilities are completely free from peanuts and tree nuts (except coconut).\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp> \u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30603 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg\" alt=\"\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/big-8-allergens/\"\n  },\n  \"headline\": \"Food Allergies in Kids\",\n  \"description\": \"Whether your child is a few months or a few years old, you’ve likely heard about the dangers of food allergies. But did you know that 90% of all food allergies in the United States are caused by only eight foods? Even if your kids aren’t affected by the so-called “Big 8 allergens”, you probably have a close friend or family member with children who are.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg\",  \n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Dr. Steve Handoyo\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2019-05-30\",\n  \"dateModified\": \"2024-10-15\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":137},{"node":223,"__typename":144},{"id":224,"link":225,"sourceUrl":226,"altText":227,"__typename":143},"cG9zdDoxOTAxOQ==","https://content.dev.nurturelife.com/blog/big-8-allergens/header-big-8-allergens-cropped/","https://content.dev.nurturelife.com/wp-content/uploads/2019/05/header-big-8-allergens-cropped-880x544.jpg","big 8 allergens | Nurture Life",{"nodes":229,"__typename":150},[230,231,232,233],{"name":25,"slug":26,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":61,"slug":62,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":235,"__typename":153},[236,272,288],{"node":237,"__typename":271},{"id":238,"name":239,"posts":240,"__typename":270},"dGVybToxNjE2","allergy-friendly meals for toddlers",{"edges":241,"__typename":269},[242,255],{"node":243,"__typename":254},{"id":213,"slug":215,"categories":244,"title":214,"excerpt":250,"featuredImage":251,"__typename":171},{"nodes":245,"__typename":150},[246,247,248,249],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Whether your child is a few months or a few years old, you’ve likely heard about the dangers of food allergies. But did you know that 90% of all food allergies in the United States are caused by only eight foods? Even if your kids aren’t affected by the so-called “Big 8 allergens”, you probably… \u003Ca href=\"https://content.dev.nurturelife.com/blog/big-8-allergens/\">Read More\u003C/a>\u003C/p>\n",{"node":252,"__typename":144},{"sourceUrl":253,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2019/05/header-big-8-allergens-cropped.jpg","TagToPostConnectionEdge",{"node":256,"__typename":254},{"id":257,"slug":258,"categories":259,"title":264,"excerpt":265,"featuredImage":266,"__typename":171},"cG9zdDo3ODI4","tips-food-allergy-friendly-holidays",{"nodes":260,"__typename":150},[261,262,263],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},"Tips for Food Allergy-Friendly Holidays","\u003Cp>Chestnuts roasting on an open fire…. Few songs transport us to the warmth of the fireplace and family as comfortingly as the first line of “The Christmas Song.” And yet, the song’s first word may remind us that the the holidays are a time of anxiety and caution for families with food allergies.  During the… \u003Ca href=\"https://content.dev.nurturelife.com/blog/tips-food-allergy-friendly-holidays/\">Read More\u003C/a>\u003C/p>\n",{"node":267,"__typename":144},{"sourceUrl":268,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2019/12/header-1-1.jpg","TagToPostConnection","Tag","PostToTagConnectionEdge",{"node":273,"__typename":271},{"id":274,"name":275,"posts":276,"__typename":270},"dGVybToxNjE4","big 8 allergens",{"edges":277,"__typename":269},[278],{"node":279,"__typename":254},{"id":213,"slug":215,"categories":280,"title":214,"excerpt":250,"featuredImage":286,"__typename":171},{"nodes":281,"__typename":150},[282,283,284,285],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":287,"__typename":144},{"sourceUrl":253,"__typename":143},{"node":289,"__typename":271},{"id":290,"name":291,"posts":292,"__typename":270},"dGVybToxNjIz","nut-free snacks",{"edges":293,"__typename":269},[294],{"node":295,"__typename":254},{"id":213,"slug":215,"categories":296,"title":214,"excerpt":250,"featuredImage":302,"__typename":171},{"nodes":297,"__typename":150},[298,299,300,301],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":303,"__typename":144},{"sourceUrl":253,"__typename":143},{"node":305,"__typename":163},{"authorMeta":306,"name":307,"description":308,"avatar":309,"__typename":162},{"avatar":17,"__typename":157},"Dr. Steve Handoyo","Dr. Steve Handoyo is a Clinical Associate of Pediatric Allergy and Immunology at the University of Chicago. For more information or to schedule an appointment, please visit his \u003Ca href=\"https://www.uchicagomedicine.org/find-a-physician/physician/steve-handoyo\">University of Chicago\u003C/a> page or call 773.702.6169.",{"url":310,"__typename":161},"https://secure.gravatar.com/avatar/d4246fe77f156c9b2d1cb6adf54a9a3d206404ab7ab46b6e8354dcad237a9a53?s=96&d=mm&r=g",{"title":312,"metaDesc":313,"opengraphUrl":216,"opengraphTitle":214,"opengraphDescription":313,"opengraphImage":314,"opengraphType":18,"opengraphPublishedTime":315,"opengraphModifiedTime":316,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"Food Allergies in Kids | Nurture Life","Did you know that just 8 foods cause 90% of allergic reactions? Find out more about these Big 8 allergens & Nurture Life’s allergy promise to you.",{"sourceUrl":253,"__typename":143},"2024-10-15T09:55:35+00:00","2024-10-15T13:56:04+00:00",{"id":318,"title":319,"slug":320,"link":321,"uri":322,"date":323,"modified":324,"content":325,"featuredImageForMobile":326,"featuredImage":327,"categories":332,"tags":337,"author":414,"seo":420,"__typename":171},"cG9zdDozMDk2Mw==","Toddler Lunch Ideas for Day Care and Preschool","toddler-lunch-ideas-daycare-preschool","https://content.dev.nurturelife.com/blog/toddler-lunch-ideas-daycare-preschool/","/blog/toddler-lunch-ideas-daycare-preschool/","2024-01-18T17:34:54","2024-07-15T12:24:08","\u003Cp>Packing food for toddlers as they transition into day care or preschool can be daunting. It’s not easy to pack a well-balanced and satisfying meal every day! That’s why we’ve compiled a list of healthy, \u003Ca href=\"https://www.nurturelife.com/blog/easy-toddler-lunch-ideas-mix-match-build-nutritious-plate/\" target=\"_blank\" rel=\"noopener noreferrer\">easy toddler lunch ideas\u003C/a> that fulfill your baby’s nutritional needs and keep them full and energized all day.\u003C/p>\n\u003Ch2>Planning for Success\u003C/h2>\n\u003Cp>Planning how and what to pack for day care lunches sets you up for success. For starters, you should determine the right portions for your toddler based on their calorie requirement. Generally, toddlers between 1 and 3 years of age require \u003Ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK562207/\" target=\"_blank\" rel=\"noopener noreferrer\">approximately 1,000-1,400 calories daily\u003C/a>, depending on their size, age and activity level.\u003C/p>\n\u003Cp>To satisfy these calorie needs, consider \u003Ca href=\"https://www.hsph.harvard.edu/nutritionsource/kids-healthy-lunchbox-guide/\" target=\"_blank\" rel=\"noopener noreferrer\">filling half of their lunch box\u003C/a> with an assortment of colorful fruits and veggies, one quarter with \u003Ca href=\"https://www.nurturelife.com/blog/protein-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy proteins\u003C/a> and the second quarter with whole grains. You can also add healthy fats and dairy to ensure they have something from all the five main food groups. Cut the food into toddler-sized pieces and include \u003Ca href=\"https://www.nurturelife.com/blog/introduce-baby-nurture-life/\" target=\"_blank\" rel=\"noopener noreferrer\">finger foods\u003C/a> to encourage self-feeding.\u003C/p>\n\u003Cp>Packing foods of different colors and textures is also a good idea because it encourages kids to try the various food groups. Additionally, when packing day care snacks and lunches, you must keep the following \u003Ca href=\"https://www.cdc.gov/food-safety/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">food safety considerations\u003C/a> in mind:\u003C/p>\n\u003Cul>\n\u003Cli>Keep poultry, meat, fish, dairy products, cut fruits and vegetables at 40 degrees Fahrenheit (4.4 degrees Celsius) or below.\u003C/li>\n\u003Cli>Pack cold foods in an insulated lunch box or bag with an ice pack.\u003C/li>\n\u003Cli>Keep soups, casseroles and stews hot at 140 degrees F (73.9 degrees C) or above.\u003C/li>\n\u003Cli>Pack hot food in an insulated container.\u003C/li>\n\u003Cli>Before packing hot food, fill the container with boiling water, let it sit for a few minutes, pour out the water and then add the hot food.\u003C/li>\n\u003C/ul>\n\u003Ch2>Building a Balanced Lunch\u003C/h2>\n\u003Cp>Toddlers have rapidly growing bodies that require specific nutrients from all food groups to support their developmental needs. The following are the top food categories you should include in every toddler lunch:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Fruits and vegetables: \u003C/strong>Fruits and vegetables are essential in every toddler’s lunch box to supply them with vitamins, minerals, and dietary fiber. Fruits and veggies also add color and texture to a lunch box.\u003C/li>\n\u003Cli>\u003Cstrong>Proteins: \u003C/strong>Protein-rich lunches keep your kids full for longer, maintain their energy levels, and support the development of a healthy immune system, organs, and muscles. Switch between animal and \u003Ca href=\"https://www.nurturelife.com/blog/plant-based-protein-ideas-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">plant-based proteins\u003C/a> to ensure a well-balanced diet.\u003C/li>\n\u003Cli>\u003Cstrong>Whole grains: \u003C/strong>Whole grains such as quinoa, brown rice, whole wheat pasta, and oats are great for toddlers because they provide the energy they need to learn and play.\u003C/li>\n\u003Cli>\u003Cstrong>Dairy and dairy alternatives: \u003C/strong>Dairy foods like milk, cheese, and yogurt—as well as dairy alternatives like tofu—provide toddlers with calcium, protein, and a range of other vitamins and minerals. They are essential for building strong bones and teeth and maintaining overall health.\u003C/li>\n\u003C/ul>\n\u003Ch2>Creative Toddler Lunch Ideas\u003C/h2>\n\u003Cp>Ensuring your toddler gets all their nutrients requires you to be creative when preparing their meals. Below are some toddler day care lunch ideas.\u003C/p>\n\u003Ch3>1. Finger Foods\u003C/h3>\n\u003Cp>Finger foods top the list of day care lunch ideas for 1-year-olds and older toddlers. They are essential to teach babies self-feeding and allow them to interact with different food textures. Additionally, they help toddlers develop their hand-eye coordination and chewing skills. Here are some top options:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Mini veggie wraps: \u003C/strong>An excellent way to increase your toddler’s veggie intake is by wrapping the veggies with yummy whole grain tortillas and cutting them into small pieces.\u003C/li>\n\u003Cli>\u003Cstrong>Fruit kabobs: \u003C/strong>Fruit kabobs are pieces of fresh fruits cut into cubes, balls, or other interesting shapes and threaded onto skewers with blunt edges. They are easy to assemble and boast a visual appeal that makes babies eager to dive in. For the perfect day care snacks for a 1-year-old, opt for soft fruits like bananas. Always be sure someone keeps an eye on your baby while they eat these kabobs, and make sure the skewer is not short enough to fit into their mouths.\u003C/li>\n\u003Cli>\u003Cstrong>Cheese and whole grain crackers: \u003C/strong>Whole grain crackers made of wheat, brown rice, oats, corn, or quinoa paired with sliced pieces of cheese make perfect day care snacks. The best baby crackers are thin, soft and able to be crumbled with two fingers because they are easy on the gum and dissolve quickly to prevent choking.\u003C/li>\n\u003C/ul>\n\u003Ch3>2. Fun Shapes and Themes\u003C/h3>\n\u003Cp>\u003Ca href=\"https://content.nurturelife.com/wp-content/uploads/2024/01/02-Fun-Shapes-and-themes.jpg\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https://content.nurturelife.com/wp-content/uploads/2024/01/02-Fun-Shapes-and-themes.jpg\" alt=\"\" width=\"1200\" height=\"500\" />\u003C/a>\u003C/p>\n\u003Cp>Children often crave variety in the food they eat. Presenting food in fun shapes and themes may get your \u003Ca href=\"https://www.nurturelife.com/blog/picky-eater-kitchen-tools/\" target=\"_blank\" rel=\"noopener noreferrer\">picky toddler to finish the lunch you pack\u003C/a> for them. You can try:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Sandwiches cut into shapes: \u003C/strong>Cutting regular sandwiches makes them easier to manage for toddlers. You can add flair using cookie cutters or a waffle maker to create fun shapes or waffle lines.\u003C/li>\n\u003Cli>\u003Cstrong>Animal-themed lunches: \u003C/strong>You can get your toddler excited about lunch by\u003Cstrong> \u003C/strong>taking inspiration from their favorite animals. Butterfly sandwiches, \u003Ca href=\"https://www.tasteofhome.com/recipes/puppy-dog-pancakes/\" target=\"_blank\" rel=\"noopener noreferrer\">puppy dog pancakes\u003C/a> and cute boiled egg penguins are some examples of animal-themed lunches toddlers will love.\u003C/li>\n\u003C/ul>\n\u003Ch3>3. Engaging Toddler Favorites\u003C/h3>\n\u003Cp>Many toddlers love fun foods like pizza. You can use these favorites to reimagine day care lunch ideas for 2-year-olds. Here are some top options:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Mini pizzas: \u003C/strong>Homemade pizzas can be made using healthy ingredients, including veggies, to ensure nutritional value for your toddlers. Pizza pockets and roll-ups are mess-free options that make eating pizza with tiny hands more enjoyable.\u003C/li>\n\u003Cli>\u003Cstrong>Homemade chicken nuggets: \u003C/strong>\u003Ca href=\"https://www.nurturelife.com/menus/?navItem=heatable-meals\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken nuggets\u003C/a> are a hit with many toddlers and are easy for parents to make. Pack two or three baked or air-fried chicken nuggets in an insulated lunch box with paper towels at the bottom to keep them warm and crispy.\u003C/li>\n\u003Cli>\u003Cstrong>Nut butter and banana sandwiches: \u003C/strong>These are a simple and yummy lunch option that’s healthy and nutritious. They contain protein, fiber and healthy fats.\u003C/li>\n\u003C/ul>\n\u003Ch3>4. No-Cook Options\u003C/h3>\n\u003Cp>Here are two yummy no-cook \u003Ca href=\"https://www.nurturelife.com/menus/?navItem=snacks\" target=\"_blank\" rel=\"noopener noreferrer\">toddler snack ideas\u003C/a> for day care:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Greek yogurt parfaits: \u003C/strong>These are easy to throw together provided you have all the ingredients, which include fruit, Greek yogurt and crunchy toppings like granola. It’s best to pack the crunchy toppings in a separate container to prevent them from getting soggy. Remember to write a note to the educator to add these before serving them for your toddler’s lunch or snack.\u003C/li>\n\u003Cli>\u003Cstrong>Hummus and veggie dip platter: \u003C/strong>Hummus contains a lot of healthy plant-based protein. You can pack it with pre-cut veggies like celery sticks and baby carrots for your toddler’s snack.\u003C/li>\n\u003C/ul>\n\u003Ch2>Dealing With Picky Eaters\u003C/h2>\n\u003Cp>Most toddlers are picky eaters — not just yours! They’re still discovering new foods, flavors and textures. Here are \u003Ca href=\"https://www.nurturelife.com/blog/parenting-picky-eaters-no-pressure/\" target=\"_blank\" rel=\"noopener noreferrer\">tips to help your picky eater\u003C/a> develop healthy eating habits:\u003C/p>\n\u003Cul>\n\u003Cli>Offer new food without pleading, bartering, with or pressuring them.\u003C/li>\n\u003Cli>Involve your child in the preparing, ordering, or packing of their food.\u003C/li>\n\u003Cli>Allow them to pick out lunch boxes and utensils.\u003C/li>\n\u003Cli>When introducing new foods, smile and use words of encouragement.\u003C/li>\n\u003Cli>Ask open-ended questions when they refuse to eat.\u003C/li>\n\u003C/ul>\n\u003Ch2>The Role of Caregivers and Educators\u003C/h2>\n\u003Cp>Kids often have different feeding habits at home and in school. That’s why parents must communicate openly with day care and preschool staff to track the differences. You should also discuss your feeding style and dietary restrictions with your child’s educators to ensure you’re on the same page. Also, take the opportunity to find out if your child’s day care or school refrigerate or reheat foods to determine the variety of foods your child can bring.\u003C/p>\n\u003Ch2>Get Creative and Healthy Toddler Lunches From Nurture Life\u003C/h2>\n\u003Cp>Preparing healthy toddler lunches for day care or preschool daily can become tasking. Nurture Life is here to make sure your child enjoys healthy and nutritious meals and snacks every day with minimal effort on your end. Our chefs and dietitians make fresh meals weekly using real ingredients and deliver them to your door. We stock \u003Ca href=\"https://www.nurturelife.com/menus/?navItem=finger-foods\" target=\"_blank\" rel=\"noopener noreferrer\">Baby Finger Foods\u003C/a>, \u003Ca href=\"https://www.nurturelife.com/menus/?navItem=heatable-meals\" target=\"_blank\" rel=\"noopener noreferrer\">Kids Meals\u003C/a>, \u003Ca href=\"https://www.nurturelife.com/menus/?navItem=smoothies\" target=\"_blank\" rel=\"noopener noreferrer\">Superfood Smoothies\u003C/a> and \u003Ca href=\"https://www.nurturelife.com/menus/?navItem=snacks\" target=\"_blank\" rel=\"noopener noreferrer\">Mighty Bites\u003C/a>.\u003C/p>\n\u003Cp>Check out healthy kid’s meal menus and \u003Ca href=\"https://www.nurturelife.com/onboarding/plans/\" target=\"_blank\" rel=\"noopener noreferrer\">meal plans\u003C/a> to start planning for your easy toddler lunches. You can also \u003Ca href=\"https://www.nurturelife.com/how-it-works/\" target=\"_blank\" rel=\"noopener noreferrer\">learn more about our delivery services\u003C/a> or \u003Ca href=\"https://www.nurturelife.com/contact-us/\" target=\"_blank\" rel=\"noopener noreferrer\">reach out to us online\u003C/a> if you have any more questions.\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/onboarding/plans/\">\u003Cimg decoding=\"async\" src=\"https://content.nurturelife.com/wp-content/uploads/2024/01/03-Get-Creative-and-Healthy-Toddler-Lunches-From-Nurture-Life.jpg\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/toddler-lunch-ideas-daycare-preschool/\"\n  },\n  \"headline\": \"Toddler Lunch Ideas for Day Care and Preschool\",\n  \"description\": \"Packing food for toddlers as they transition into day care or preschool can be daunting. It’s not easy to pack a well-balanced and satisfying meal every day! That’s why we’ve compiled a list of healthy, easy toddler lunch ideas that fulfill your baby’s nutritional needs and keep them full and energized all day.\",\n  \"image\": \"https://www.nurturelife.com/wp-content/uploads/2024/01/01-Toddler-Lunch-Ideas-for-Day-Care-and-Preschool.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/wp-content/uploads/2020/12/nurture-life-1.svg\"\n    }\n  },\n  \"datePublished\": \"2024-01-18\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":137},{"node":328,"__typename":144},{"id":329,"link":330,"sourceUrl":331,"altText":19,"__typename":143},"cG9zdDozMDk2NA==","https://content.dev.nurturelife.com/blog/toddler-lunch-ideas-daycare-preschool/01-toddler-lunch-ideas-for-day-care-and-preschool/","https://content.dev.nurturelife.com/wp-content/uploads/2024/06/01-Toddler-Lunch-Ideas-for-Day-Care-and-Preschool-880x500.jpg",{"nodes":333,"__typename":150},[334,335,336],{"name":61,"slug":62,"__typename":6},{"name":79,"slug":80,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":338,"__typename":153},[339,356,385],{"node":340,"__typename":271},{"id":341,"name":342,"posts":343,"__typename":270},"dGVybTo0NTAy","daycare",{"edges":344,"__typename":269},[345],{"node":346,"__typename":254},{"id":318,"slug":320,"categories":347,"title":319,"excerpt":352,"featuredImage":353,"__typename":171},{"nodes":348,"__typename":150},[349,350,351],{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Packing food for toddlers as they transition into day care or preschool can be daunting. It’s not easy to pack a well-balanced and satisfying meal every day! That’s why we’ve compiled a list of healthy, easy toddler lunch ideas that fulfill your baby’s nutritional needs and keep them full and energized all day. Planning for Success Planning… \u003Ca href=\"https://content.dev.nurturelife.com/blog/toddler-lunch-ideas-daycare-preschool/\">Read More\u003C/a>\u003C/p>\n",{"node":354,"__typename":144},{"sourceUrl":355,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2024/06/01-Toddler-Lunch-Ideas-for-Day-Care-and-Preschool.jpg",{"node":357,"__typename":271},{"id":358,"name":359,"posts":360,"__typename":270},"dGVybTozODQz","healthy lunch for kids",{"edges":361,"__typename":269},[362,371],{"node":363,"__typename":254},{"id":318,"slug":320,"categories":364,"title":319,"excerpt":352,"featuredImage":369,"__typename":171},{"nodes":365,"__typename":150},[366,367,368],{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":370,"__typename":144},{"sourceUrl":355,"__typename":143},{"node":372,"__typename":254},{"id":373,"slug":374,"categories":375,"title":380,"excerpt":381,"featuredImage":382,"__typename":171},"cG9zdDoxOTEwNQ==","healthy-meals-for-kids-our-library-of-healthy-meal-ideas",{"nodes":376,"__typename":150},[377,378,379],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},"Healthy Meals for Kids: Our Library of Healthy Meal Ideas","\u003Cp>Disguise veggies in crazy delicious ways and no one will be the wiser. Feed your kids these super healthy recipes they deserve tonight and every day, whether delivered to your door or cooked in your home. Give these healthy meals for kids a try, and you won’t regret it! You might even find a new… \u003Ca href=\"https://content.dev.nurturelife.com/blog/healthy-meals-for-kids-our-library-of-healthy-meal-ideas/\">Read More\u003C/a>\u003C/p>\n",{"node":383,"__typename":144},{"sourceUrl":384,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/header-healthy-meals.jpg",{"node":386,"__typename":271},{"id":387,"name":388,"posts":389,"__typename":270},"dGVybTozMzUx","healthy meals for toddlers",{"edges":390,"__typename":269},[391,400],{"node":392,"__typename":254},{"id":318,"slug":320,"categories":393,"title":319,"excerpt":352,"featuredImage":398,"__typename":171},{"nodes":394,"__typename":150},[395,396,397],{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":399,"__typename":144},{"sourceUrl":355,"__typename":143},{"node":401,"__typename":254},{"id":402,"slug":403,"categories":404,"title":409,"excerpt":410,"featuredImage":411,"__typename":171},"cG9zdDoxODQxMw==","introduce-healthy-toddler-meals",{"nodes":405,"__typename":150},[406,407,408],{"name":34,"slug":35,"id":33,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"How to Introduce Your Toddler to Nurture Life’s Healthy Toddler Meals","\u003Cp>The toddler years are packed with milestone after milestone. You’ll see your little one learning how to walk and run, how to string words into phrases and how to push your buttons with their newfound independence. Part of this exciting transition is the move away from baby food to “real” table food—giving your growing toddler… \u003Ca href=\"https://content.dev.nurturelife.com/blog/introduce-healthy-toddler-meals/\">Read More\u003C/a>\u003C/p>\n",{"node":412,"__typename":144},{"sourceUrl":413,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/07/Introduce-Toddler-to-Nurture-Life-2.jpg",{"node":415,"__typename":163},{"authorMeta":416,"name":417,"description":17,"avatar":418,"__typename":162},{"avatar":17,"__typename":157},"Carly Allport",{"url":419,"__typename":161},"https://secure.gravatar.com/avatar/2eac9047090b2d5aebf2e095b257f51d6e05cc8ffbcfd11567e1869e204c3630?s=96&d=mm&r=g",{"title":421,"metaDesc":19,"opengraphUrl":321,"opengraphTitle":319,"opengraphDescription":422,"opengraphImage":423,"opengraphType":18,"opengraphPublishedTime":424,"opengraphModifiedTime":425,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"Toddler Lunch Ideas for Day Care and Preschool | Nurture Life","Packing food for toddlers as they transition into day care or preschool can be daunting. It’s not easy to pack a well-balanced and satisfying meal every day! That’s why we’ve compiled a list of healthy, easy toddler lunch ideas that fulfill your baby’s nutritional needs and keep them full and energized all day. Planning for Success Planning... Read More",{"sourceUrl":355,"__typename":143},"2024-01-18T17:34:54+00:00","2024-07-15T12:24:08+00:00",{"id":427,"title":428,"slug":429,"link":430,"uri":431,"date":432,"modified":433,"content":434,"featuredImageForMobile":435,"featuredImage":436,"categories":442,"tags":447,"author":449,"seo":455,"__typename":171},"cG9zdDozNDI4","How to Adjust Baby for Daylight Savings Time","adjusting-your-baby-daylight-savings-time-change","https://content.dev.nurturelife.com/blog/adjusting-your-baby-daylight-savings-time-change/","/blog/adjusting-your-baby-daylight-savings-time-change/","2023-10-26T10:00:01","2024-10-08T18:03:27","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Helping your baby or toddler get regular, restful sleep can be difficult on its own, but November 5th, 2023, will pose the biannual challenge of switching our clocks and our little ones’ sleep schedules. Adjusting your baby or toddler to the daylight savings time change may take more than one night, but if you keep two key concepts in mind, you can adjust their sleep schedule gradually, which will lead to less fuss at nap time and bedtime.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19494 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg\" alt=\"baby, toddler & kid meals | Nurture Life\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n\u003Ch2>\u003Cb>Alter Timing of Bedtime Routine\u003C/b>\u003C/h2>\n\u003Cp>Your baby or toddler’s bedtime is based on routine more than it is on the clock. Certain routines like bath time, story time, quiet time and putting on pajamas are all acts your little ones associate with going to bed. Parents can guide their little ones through the time change by slightly altering the time of their bedtime routine. Don’t feel controlled by the numbers on the clock: If 6:30pm is your child’s bedtime this Saturday, then 6:30pm on Sunday (what used to be 7:30pm) is their bedtime, too. But you don’t need to get there immediately. Focus on your baby or toddler’s bedtime routine in the weeks leading up to the time change to make the association even stronger.\u003C/p>\n\u003Ch2>\u003Cb>Plan Ahead for Daylight Savings Change\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"wp-image-17467 size-large aligncenter\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/02/in-blog-1024x682.jpg\" alt=\"baby peeking over crib\" width=\"1024\" height=\"682\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-1024x682.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-300x200.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-768x511.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-1536x1022.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-1200x799.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog-600x400.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2020/02/in-blog.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>In addition to focusing on your bedtime routine, you can plan ahead the week before the time change to gradually ease your baby or toddler into their new bedtime. Try putting your child to sleep 5 to 10 minutes later each night leading up to November 5th. This bit-by-bit approach can make it easier when the official time switch comes around.\u003C/p>\n\u003Cp>During the day on Saturday before the time change, prepare your child for a good night’s rest throughout the day. In preparation for their later bedtime, try not to let your child oversleep during their nap. As always, ease into the new bedtime with a few quiet, calming activities during your usual bedtime routine.\u003Cbr />\nFinally, a small but important way to plan ahead is to make sure you keep your child’s room is dark so the morning light doesn’t wake them preemptively. Remember to draw the shades in your child’s room before they go to sleep!\u003C/p>\n\u003Ch2>\u003Cb>Helping Older Toddlers Adjust for Daylight Savings\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your toddler is a bit older, you can make the time change fun with\u003C/span>\u003Ca href=\"https://www.thespruce.com/sanity-saving-alarm-clocks-for-toddler-2504721\"> \u003Cspan style=\"font-weight: 400;\">a sleep-training clock\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. These clocks are usually shaped like orbs, owls, moons or sleek, small tablets and use a combination of light and sound to help your toddler understand when it’s time to wake up. Most of them also have additional special features, such as naptime settings and games to help your toddler learn to tell the time. Sleep-training clocks can help younger kids understand time and sleep patterns in a way that’s enjoyable for them.\u003C/span>\u003C/p>\n\u003Cp>Your baby or toddler’s sleep schedule won’t change immediately when we fall back this November 5th, but it shouldn’t take longer than a week or so to get them adjusted. As long as you plan ahead over the course of a few days and are deliberate and thoughtful in your child’s bedtime routine, your little one will be adjusted to the daylight savings time change quickly.\u003C/p>\n\u003Cp>\u003Ci>\u003Cspan style=\"font-weight: 400;\">For more information on Weissbluth Pediatrics and research on pediatric health, nutrition and sleep, visit the Weissbluth Pediatrics\u003C/span>\u003C/i>\u003Ca href=\"https://www.weissbluthpediatrics.com/\"> \u003Ci>\u003Cspan style=\"font-weight: 400;\">website\u003C/span>\u003C/i>\u003C/a>\u003Ci>\u003Cspan style=\"font-weight: 400;\"> and\u003C/span>\u003C/i>\u003Ca href=\"https://weissbluthpediatrics.wordpress.com/\"> \u003Ci>\u003Cspan style=\"font-weight: 400;\">blog\u003C/span>\u003C/i>\u003C/a>\u003Ci>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/i>\u003C/p>\n\u003Cp>\u003Ca href=\"https://www.nurturelife.com/menus/\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30603 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg\" alt=\"\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/adjusting-your-baby-daylight-savings-time-change/\"\n  },\n  \"headline\": \"How to Adjust Baby for Daylight Savings Time\",\n  \"description\": \"Helping your baby or toddler get regular, restful sleep can be difficult on its own, but November 5th, 2023, will pose the biannual challenge of switching our clocks and our little ones’ sleep schedules. Adjusting your baby or toddler to the daylight savings time change may take more than one night, but if you keep two key concepts in mind, you can adjust their sleep schedule gradually, which will lead to less fuss at nap time and bedtime.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2023/10/CTA-template-UPDATE-1536x672.jpg\",  \n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Daniel Weissbluth, M.D., F.A.A.P.\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2023-10-26\",\n  \"dateModified\": \"2024-10-08\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":137},{"node":437,"__typename":144},{"id":438,"link":439,"sourceUrl":440,"altText":441,"__typename":143},"cG9zdDoxNzQ2Ng==","https://content.dev.nurturelife.com/blog/adjusting-your-baby-daylight-savings-time-change/desktop-header-5/","https://content.dev.nurturelife.com/wp-content/uploads/2020/02/desktop-header-4-880x495.jpg","baby in crib daylight savings",{"nodes":443,"__typename":150},[444,445,446],{"name":25,"slug":26,"__typename":6},{"name":97,"slug":98,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":448,"__typename":153},[],{"node":450,"__typename":163},{"authorMeta":451,"name":452,"description":17,"avatar":453,"__typename":162},{"avatar":17,"__typename":157},"Daniel Weissbluth, M.D., F.A.A.P.",{"url":454,"__typename":161},"https://secure.gravatar.com/avatar/717c29058a3a7e3b75494e753d90df3cf9570b22f0946cf747671a654021282d?s=96&d=mm&r=g",{"title":456,"metaDesc":457,"opengraphUrl":430,"opengraphTitle":428,"opengraphDescription":457,"opengraphImage":458,"opengraphType":18,"opengraphPublishedTime":460,"opengraphModifiedTime":461,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"How to Prepare Your Baby or Toddler for Daylight Savings","Wondering how to prepare your baby or toddler for daylight savings? Learn how to effectively adjust your baby or toddler's sleep schedule during this time.",{"sourceUrl":459,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/desktop-header-4.jpg","2023-10-26T10:00:01+00:00","2024-10-08T18:03:27+00:00",{"id":463,"title":464,"slug":465,"link":466,"uri":467,"date":468,"modified":469,"content":470,"featuredImageForMobile":471,"featuredImage":475,"categories":481,"tags":487,"author":599,"seo":609,"__typename":171},"cG9zdDoxNTk2Mw==","5 New Year’s Resolutions for Parents of Picky Eaters","resolutions-parents-picky-eaters","https://content.dev.nurturelife.com/blog/resolutions-parents-picky-eaters/","/blog/resolutions-parents-picky-eaters/","2022-01-04T21:11:46","2024-08-08T20:01:43","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Raising a picky eater can feel like an uphill battle, and meals always come with trade-offs. How can you get your little one to eat something NOW, without setting them up for a lifetime of chicken nuggets and pizza (and without dinner turning into an hour-long drama)?\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">There’s no magic bullet or “super-parent secret” that everyone else is in on…but there \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">are\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> a few adjustments you can make to help encourage, support and nurture your picky eater—not just for dinner today, but into the new year and as they grow into a healthy, independent kid in the years to come. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">As you set your New Year’s resolutions, add these five to your list! You’ll be ready to battle food refusals with a little more success and a lot more nutrition. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>1. Make Your Kitchen a Kid Zone\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your New Year’s resolutions include the KonMari method of decluttering, this is a great way to harness that tidying-up energy while also helping your picky eater feel more familiar in the kitchen. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To make your kitchen more kid-friendly, set aside a specific area that “belongs” to your little one. (A pantry shelf, ground-level cabinet, rollable kitchen organizer or \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/recycling-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">even recycled cardboard boxes\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> all work well.) Label it and then load it with everything your kid might need to eat and help out in the kitchen:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Kid-friendly plates and silverware \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Their \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/getting-kids-eat-6-helpful-picky-eater-tools/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">favorite picky eater tools\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, like character picks\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Healthy, pre-portioned snacks \u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">How can this help your picky eater? Since the \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">causes of picky eating\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> often revolve around environmental discomfort as much as any particular food, changing that environment can be a surprising step in the right direction. The more familiar your kid becomes with the overall meal prep and eating environment, the better. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">And as an added bonus for busy parents, you’ll no longer have to be the official guardian of the snacks. Your kids will have nutritious, pre-approved snacks within easy reach and will be empowered to choose them on their own.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>2. Get Your Picky Eater Involved With Meals\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Toddlers and kids are always finding new ways to express their independence, and some picky eaters refuse food just to make that independence known. So instead of battling that iron will, work with it!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Get your little one involved with meals before it’s time to actually eat, and they’ll feel a greater sense of control and independence. Hopefully (but definitely not always), this will make your child more willing to eat what they’ve helped make.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Here are a few ways to get your picky eater involved:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Your kid chooses one ingredient for the meal and you choose another.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Your kid chooses one side dish and you choose another.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Your kid helps wash veggies, mix ingredients or plate meals.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Your kid selects their preferred plate and tableware.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">You and your kid go to the grocery store together and your kid picks out the fresh produce.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">If you order \u003C/span>\u003Ca href=\"https://nurturelife.com/plans/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">kids meal delivery from Nurture Life\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, let your kid pick next week’s meals.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To make this a resolution that you can actually measure over time, try setting a goal with a specific number attached. Maybe you’ll aim to \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/overcome-picky-eating-involving-child/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">involve your kid in mealtime\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> once a week, twice a week or even just once a month. (Small steps add up, so don’t feel bad about “not doing enough.”) \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To track your goal, you can use your own bullet journal or calendar app, or you can make your calendar part of the fun for your picky eater!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Make or print a poster to hang in your kitchen’s new “kid zone,” and use it to keep track of what your kids have done or plan to do in the kitchen. If you want to go all-out, try gamifying the calendar with stickers, points or other small rewards. Our recommendation is to keep these “rewards” small and secondary, so that the focus is more on the experience of mealtime than the prizes.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>3. Talk About What You’re Eating\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A big part of our mission at Nurture Life is to be open with our kids about what we’re eating. Sure, we do \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">occasionally \u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">hide the veggies…but the ultimate goal is to teach our kids healthy eating habits that will accompany them as they grow. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">So how to do it? Communication, communication, communication:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">As much as possible, give your child plenty of advance notice about what you’ll be eating. Fewer surprises are always better.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Talk about why we eat certain foods more than others, focusing on the connection between what we eat and how we feel. (Speaking in terms of your child’s interests, like swimming or dancing, can be really helpful.)\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Get input from your child about future meals. You may not want to honor \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">every\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> request for pizza and ice cream, but you can use this opportunity to brainstorm healthier alternatives or demonstrate the idea of treats in moderation. \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">If your picky eater is refusing a new food, ask why! Use encouraging, non-judgmental questions like “How does it taste?” or “What does the texture feel like?”\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The specifics of this New Year’s resolution for parents will depend on your family’s schedule and routine. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">You can try to create a numeric goal if you’re very data-minded, or you can keep things vague and laid back with a simple sticky note to remind yourself to talk about food more.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>4. Make a Schedule for New Foods\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’ll be easier to introduce new foods for picky eaters if you have a pre-set list to refer to. It doesn’t have to be formal or super-detailed, either. Just map out a general guideline of how often you’d like to introduce new foods to your child, along with a list of some possible ingredients to try. A little research now can help keep you on track throughout the year, even when your schedule gets overwhelmingly full.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">You can set any schedule you want, but we like introducing new foods every 2–3 weeks. This gives your child plenty of time to try a new ingredient without getting overwhelmed. And since it can take up to 15 times for a picky eater to accept a new food, “slow but steady” is key.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Here’s an example of what an informal schedule might look like:\u003C/span>\u003C/p>\n\u003Cp> \u003C/p>\n\u003Ctable>\n\u003Ctbody>\n\u003Ctr>\n\u003Cth>\u003Cstrong>New Ingredient\u003C/strong>\u003C/th>\n\u003Cth>\u003Cstrong>Homemade Recipe Options\u003C/strong>\u003C/th>\n\u003Cth>\u003Cstrong>Nurture Life’s Ready-to-Eat Options\u003C/strong>\u003C/th>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Cauliflower\u003C/span>\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://thenaturalnurturer.com/cheesy-cauliflower-nuggets/\" target=\"_blank\" rel=\"noopener\">Cheesy cauliflower nuggets\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://thisweekfordinner.com/butternut-squash-cauliflower-leek-soup-my-first-csa-creation/\" target=\"_blank\" rel=\"noopener\">Cauliflower & butternut squash soup\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://peasandcrayons.com/2015/10/fresh-mex-vegan-roasted-cauliflower-tacos.html\" target=\"_blank\" rel=\"noopener\">Roasted cauliflower tacos\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-chicken-meatballs\" target=\"_blank\" rel=\"noopener\">\u003Cspan style=\"font-weight: 400;\">Chicken Meatballs with Spiral Pasta & Veggies\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-white-mac-cheese\" target=\"_blank\" rel=\"noopener\">\u003Cspan style=\"font-weight: 400;\">White Mac & Cheese with Hidden Cauli & Broccoli\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Salmon\u003C/span>\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://natashaskitchen.com/salmon-cakes-recipe/\" target=\"_blank\" rel=\"noopener\">Salmon cakes\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://www.errenskitchen.com/easy-salmon-and-pea-risotto/\" target=\"_blank\" rel=\"noopener\">Oven-baked salmon & pea risotto\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://www.bbcgoodfood.com/recipes/teriyaki-salmon-green-beans\" target=\"_blank\" rel=\"noopener\">Teriyaki salmon and green beans\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-teriyaki-salmon-Nt\" target=\"_blank\" rel=\"noopener\">\u003Cspan style=\"font-weight: 400;\">Teriyaki Salmon with Rainbow Rice\u003C/span>\u003C/a>\u003C/li>\n\u003Cli>\u003Ca href=\"https://nurturelife.com/menus/?navItem=finger-foods#product-salmon-cake-english-pea-potato\">Salmon Cakes with Peas & Potatoes\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd>\u003Cspan style=\"font-weight: 400;\">Basil\u003C/span>\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.foodnetwork.com/recipes/food-network-kitchen/kids-can-bake-tomato-basil-focaccia-bread-3364086\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Tomato basil focaccia\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://happyhealthymama.com/quinoa-pizza-pie.html\" target=\"_blank\" rel=\"noopener noreferrer\">Quinoa pizza pie\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.wellplated.com/lemon-basil-chicken/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Lemon basil chicken\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003Ctd>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals#product-pesto-cheese-ravioli-Xm\" target=\"_blank\" rel=\"noopener\">\u003Cspan style=\"font-weight: 400;\">Pesto & Cheesy Ravioli with Hidden Spinach\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003C/td>\n\u003C/tr>\n\u003C/tbody>\n\u003C/table>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Be sure to let your little one try the ingredient a couple different ways. Even if you don’t plan to cook the meals yourself, you can combine the new food with different dipping sauces, seasonings, side dishes and presentations.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>5. Commit to It\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">With enough persistence, you \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">can\u003C/span>\u003C/i> \u003Ca href=\"https://nurturelife.com/blog/change-picky-eaters-mind-7-foods/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">change your picky eater’s mind\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, even about the dreaded broccoli or the much-refused fish. Persistence really is key! However, if you’ve tried all these tips and don’t know where to turn next, Nurture Life is here to help with \u003Ca href=\"https://nurturelife.com/menus/?navItem=heatable-meals\" target=\"_blank\" rel=\"noopener\">meals made for picky eaters\u003C/a>. \u003C/span>\u003Cspan style=\"font-weight: 400;\"> \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Don’t forget to reward yourself for your efforts, too. Maybe a nice chocolate bar, a fancy coffee or a 30-minute massage squeezed into a busy weekend. A little self-care can go a long way in refreshing a tired spirit and recommitting yourself to the picky eating battle.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you have any questions about how to talk about food with your child or how to introduce new foods for picky eaters, please reach out to Nurture Life’s registered dietitians at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=resolutions-parents-picky-eaters-20201111\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26123 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-1024x448.jpg\" alt=\"baby, toddler & kid meals | Nurture Life\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/11/picky-eater-resoltuion.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/resolutions-parents-picky-eaters/\"\n  },\n  \"headline\": \"5 New Year’s Resolutions for Parents of Picky Eaters\",\n  \"description\": \"There’s no magic bullet or “super-parent secret” that everyone else is in on…but there are a few adjustments you can make to help encourage, support and nurture your picky eater—not just for dinner today, but into the new year and as they grow into a healthy, independent kid in the years to come. As you set your New Year’s resolutions, add these five to your list! You’ll be ready to battle food refusals with a little more success and a lot more nutrition.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2020/11/mobile-header.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2022-01-04\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":472,"__typename":137},{"node":473,"__typename":201},{"sourceUrl":474,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/11/mobile-header.jpg",{"node":476,"__typename":144},{"id":477,"link":478,"sourceUrl":479,"altText":480,"__typename":143},"cG9zdDoyNjEyNA==","https://content.dev.nurturelife.com/blog/resolutions-parents-picky-eaters/desktop-header-25/","https://content.dev.nurturelife.com/wp-content/uploads/2020/11/desktop-header-880x450.jpg","picky eater tips | Nurture Life",{"nodes":482,"__typename":150},[483,484,485,486],{"name":52,"slug":53,"__typename":6},{"name":70,"slug":71,"__typename":6},{"name":97,"slug":98,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":488,"__typename":153},[489,536,552],{"node":490,"__typename":271},{"id":491,"name":492,"posts":493,"__typename":270},"dGVybToxODg4","food for picky eaters",{"edges":494,"__typename":269},[495,507,521],{"node":496,"__typename":254},{"id":463,"slug":465,"categories":497,"title":464,"excerpt":503,"featuredImage":504,"__typename":171},{"nodes":498,"__typename":150},[499,500,501,502],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Raising a picky eater can feel like an uphill battle, and meals always come with trade-offs. How can you get your little one to eat something NOW, without setting them up for a lifetime of chicken nuggets and pizza (and without dinner turning into an hour-long drama)? There’s no magic bullet or “super-parent secret” that… \u003Ca href=\"https://content.dev.nurturelife.com/blog/resolutions-parents-picky-eaters/\">Read More\u003C/a>\u003C/p>\n",{"node":505,"__typename":144},{"sourceUrl":506,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/11/desktop-header.jpg",{"node":508,"__typename":254},{"id":509,"slug":510,"categories":511,"title":516,"excerpt":517,"featuredImage":518,"__typename":171},"cG9zdDo3MzEy","nurture-life-meals-for-picky-eaters",{"nodes":512,"__typename":150},[513,514,515],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Nurture Life Meals for Picky Eaters","\u003Cp>Proper nutrition is necessary for kids’ growth, and the healthy decision-making skills and eating habits they develop at a young age can set them up for success down the road. By teaching kids to eat a healthy, wholesome diet, you can encourage a positive relationship with food that lasts a lifetime.  But this is easier… \u003Ca href=\"https://content.dev.nurturelife.com/blog/nurture-life-meals-for-picky-eaters/\">Read More\u003C/a>\u003C/p>\n",{"node":519,"__typename":144},{"sourceUrl":520,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-life-meals-for-picky-eaters-desktop-header.jpg",{"node":522,"__typename":254},{"id":523,"slug":524,"categories":525,"title":531,"excerpt":532,"featuredImage":533,"__typename":171},"cG9zdDoxNTg1NQ==","picky-eater-kitchen-tools",{"nodes":526,"__typename":150},[527,528,529,530],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"What to Keep in Your Kitchen for Picky Eater Emergencies","\u003Cp>Picky eating can often feel like a battle, but there are days when your kid’s normal levels of head-shaking, sealed lips and mealtime tantrums seem to shoot off the charts. So what do you do when your little one is hunkered down and ready to refuse everything?  Start with the list below! As parents ourselves,… \u003Ca href=\"https://content.dev.nurturelife.com/blog/picky-eater-kitchen-tools/\">Read More\u003C/a>\u003C/p>\n",{"node":534,"__typename":144},{"sourceUrl":535,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/Picky-Eater-emergencies-header.jpg",{"node":537,"__typename":271},{"id":538,"name":539,"posts":540,"__typename":270},"dGVybToyMzQw","new year’s resolution for parents",{"edges":541,"__typename":269},[542],{"node":543,"__typename":254},{"id":463,"slug":465,"categories":544,"title":464,"excerpt":503,"featuredImage":550,"__typename":171},{"nodes":545,"__typename":150},[546,547,548,549],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":551,"__typename":144},{"sourceUrl":506,"__typename":143},{"node":553,"__typename":271},{"id":554,"name":555,"posts":556,"__typename":270},"dGVybToyMDE5","picky eater",{"edges":557,"__typename":269},[558,568,583],{"node":559,"__typename":254},{"id":463,"slug":465,"categories":560,"title":464,"excerpt":503,"featuredImage":566,"__typename":171},{"nodes":561,"__typename":150},[562,563,564,565],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":567,"__typename":144},{"sourceUrl":506,"__typename":143},{"node":569,"__typename":254},{"id":570,"slug":571,"categories":572,"title":578,"excerpt":579,"featuredImage":580,"__typename":171},"cG9zdDoxNTc3MA==","fall-vegetables-kid-friendly",{"nodes":573,"__typename":150},[574,575,576,577],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"The Best Fall Vegetables (and How to Make Them Kid-Friendly)","\u003Cp>At Nurture Life, we’re all about sharing nutritious, well-balanced and creative meals with our kids. And there’s no better way to nurture a healthy appreciation for different flavors and textures than to teach your kids to eat seasonally! Check out eight of our favorite fall vegetables below, along with wholesome recipes and easy ideas for… \u003Ca href=\"https://content.dev.nurturelife.com/blog/fall-vegetables-kid-friendly/\">Read More\u003C/a>\u003C/p>\n",{"node":581,"__typename":144},{"sourceUrl":582,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2019/10/header-3desktop.jpg",{"node":584,"__typename":254},{"id":585,"slug":586,"categories":587,"title":594,"excerpt":595,"featuredImage":596,"__typename":171},"cG9zdDoxODIxNw==","rewarding-picky-eaters",{"nodes":588,"__typename":150},[589,590,591,592,593],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":106,"slug":107,"id":105,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Rewarding Your Kids for Eating Doesn’t Work. What Does?","\u003Cp>Without even realizing it, we may now be passing down these same messages as we learn to parent our own kids. The problem with food-related reinforcement—as true today as it was back then—is that it doesn’t work! In fact, rewarding our kids for eating often achieves the very opposite of what we intend. It tends… \u003Ca href=\"https://content.dev.nurturelife.com/blog/rewarding-picky-eaters/\">Read More\u003C/a>\u003C/p>\n",{"node":597,"__typename":144},{"sourceUrl":598,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/PEB-A6-header.jpg",{"node":600,"__typename":163},{"authorMeta":601,"name":605,"description":606,"avatar":607,"__typename":162},{"avatar":602,"__typename":157},{"node":603,"__typename":201},{"sourceUrl":604,"altText":19,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/RJ-Bio.jpg","Rachael Janas","Rachael joined the Nurture Life team as the Marketing Production & QA Manager. From menu design to nutrient analysis, she covers all things food. Rachael is a Registered and Licensed Dietitian with a strong foundation in clinical nutrition and a keen interest in nutritious food with phenomenal flavor. Her passion for incorporating whole foods and creative cuisine while focusing on age-specific nutrient needs of children is essential to Nurture Life’s menu design. Rachael has been practicing dietetics since 2011, with the bulk of her experience in clinical nutrition at Loyola Medical Center, specializing in patients with cystic fibrosis as well as critical care nutrition related to lung disease and lung transplant. She also has experience in cardiac health and nutrition during pregnancy. Rachael received her B.S. from Saint Louis University in Missouri and completed a dietetic internship with Massachusetts General Hospital in Boston. Rachael’s interests include creative cooking at home, using a variety of ingredients, spices and herbs for a unique meal each night. She truly believes nutrition and food should be enjoyable and that all food can  be enjoyed in moderation.",{"url":608,"__typename":161},"https://secure.gravatar.com/avatar/5842580e2c2e4c872f22b8ae6542dd5c3f15a04ef97e8f4bfc9860a1ab2d4994?s=96&d=mm&r=g",{"title":610,"metaDesc":611,"opengraphUrl":466,"opengraphTitle":464,"opengraphDescription":611,"opengraphImage":612,"opengraphType":18,"opengraphPublishedTime":613,"opengraphModifiedTime":614,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"New Year’s Resolutions for Parents of Picky Eaters","Tired of begging for just one more bite? Skip the stress-filled battles and help picky eaters progress with these five New Year’s resolutions for parents.",{"sourceUrl":506,"__typename":143},"2022-01-04T21:11:46+00:00","2024-08-08T20:01:43+00:00",{"id":616,"title":617,"slug":618,"link":619,"uri":620,"date":621,"modified":622,"content":623,"featuredImageForMobile":624,"featuredImage":628,"categories":634,"tags":639,"author":641,"seo":651,"__typename":171},"cG9zdDoyMTg4Mw==","4 New Kids Meals to Start the School Year Right","new-kids-meals-school","https://content.dev.nurturelife.com/blog/new-kids-meals-school/","/blog/new-kids-meals-school/","2021-08-16T21:10:57","2024-08-08T20:04:25","\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’s hard to believe, but the new school year is upon us! Whether your little one is heading back to elementary school or your toddler is starting a new preschool or daycare routine, we’re excited to be releasing four new healthy kids meals to help you start the school year right—no matter what that looks like for your family.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Delicious, packed with organic veggies and ready in just 1 minute, \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life’s new kids meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> will satisfy your kid’s appetite for flavor while serving up the vitamins, minerals and nutrients needed for fun-filled days of learning and play.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Chicken & Tortellini with Broccoli\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21884\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-1024x683.jpg\" alt=\"chicken & tortellini with broccoli | Nurture Life\" width=\"1024\" height=\"683\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-1024x683.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-300x200.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-768x512.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-1536x1024.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-1200x800.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-600x400.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Is there such a thing as \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">too much\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> tortellini? Not in our books—and our team of happy taste testers agrees! Whether \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/back-to-school-lunchboxes-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">packed in a kid’s lunchbox\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> or served for a quick yet wholesome dinner after a busy day at school, our four-cheese tortellini is an anytime kid pleaser. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This nutritious meal keeps it super kid-friendly (even for \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/category/picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">picky eaters\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!) by capturing the well-loved taste of creamy alfredo and freshly grilled chicken. A serving of organic broccoli on the side provides a pop of vibrant color along with essential vitamins, minerals and fiber.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Veggieful Potstickers with Rainbow Rice\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21885\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-1024x683.jpg\" alt=\"Veggieful Potstickers with Rainbow Rice | Nurture Life\" width=\"1024\" height=\"683\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-1024x683.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-300x200.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-768x512.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-1536x1024.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-1200x800.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle-600x400.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-veggieful-dumplings-with-rainbow-rice-lifestyle.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Potstickers are always full of flavor, but ours are full of veggies, too! Each dumpling is packed with a satisfying filling made from organic tofu and five—count ‘em, five!—organic veggies. Your kid will love the familiar flavor of Chinese takeout in a meal that’s both well balanced and \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/plant-based-protein-ideas-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">plant based\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The veggie goodness doesn’t stop there, either! For a more colorful and nutritious twist on everyone’s favorite fried rice, we serve our brown rice with a rainbow of carrots, peas and corn tossed in a delightfully savory sesame-soy sauce.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>French Toast Sticks with Cheesy Omelet\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21886\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-1024x683.jpg\" alt=\"French Toast Sticks with Cheesy Omelet | Nurture Life\" width=\"1024\" height=\"683\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-1024x683.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-300x200.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-768x512.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-1536x1024.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-1200x800.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle-600x400.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-french-toast-sticks-with-cheesy-omelet-lifestyle.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">One-minute school-day breakfast? Check. Simple lunch to heat, pack and head out the door? Check. Fun and easy breakfast for dinner? Check!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">No matter the time of day, this brunch-inspired duo offers a classic pairing of sweet and savory that will satisfy your kid’s hunger with all the right nutrients. Serving up dietary fiber from whole grain toast and 16g of protein from the delicious colby cheese omelet, this meal offers the nutritional balance your kids need to feel satisfied, stay energized and be ready to learn.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Beef Taco Pockets with Fiesta Corn\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21888\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-1024x683.jpg\" alt=\"Beef Taco Pockets with Fiesta Corn | Nurture Life\" width=\"1024\" height=\"683\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-1024x683.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-300x200.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-768x512.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-1536x1024.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-1200x800.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle-600x400.jpg 600w, https://content.dev.nurturelife.com/wp-content/uploads/2021/08/table-beef-taco-pockets-lifestyle.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you ask us, it’s always a good time for tacos—especially when there’s hidden veggies involved! Our taco bites are stuffed with ground beef, carrots, red pepper, onion and potatoes, all seasoned to taco perfection with classic flavors and spices like oregano, adobo, cumin and garlic. A side of lime-garlic fiesta corn brings a nice balance of color, zestiness and veggies to the plate.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">There’s nothing like a well-balanced meal to help your kid \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/easy-back-school-routine-tips-parents/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">get back into the school routine\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. Check out our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">healthy kids meal menu\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> to start building your next order and have it shipped in time for the school year rush! If you have any questions about our freshly made kids meals, please don’t hesitate to reach out to us at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/new-kids-meals-school/\"\n  },\n  \"headline\": \"4 New Kids Meals to Start the School Year Right\",\n  \"description\": \"We’ve got four tasty new meals for your littlest gourmand! From a creamy white mac with hidden cauliflower to our newest breakfast-inspired delight, these meals pack in the protein, veggies and creative flavors to expand your little one’s palate. Plus, just like always, they contain no added sugar and are perfectly sized to help your little one self-feed. Oh baby, they’re gonna love these.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/08/table-chicken-tortellini-with-broccoli-lifestyle-1536x1024.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-08-16\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":625,"__typename":137},{"node":626,"__typename":201},{"sourceUrl":627,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/08/mobile-header.jpg",{"node":629,"__typename":144},{"id":630,"link":631,"sourceUrl":632,"altText":633,"__typename":143},"cG9zdDoyMTg4OQ==","https://content.dev.nurturelife.com/blog/new-kids-meals-school/desktop-header-24/","https://content.dev.nurturelife.com/wp-content/uploads/2021/08/desktop-header-880x450.jpg","new kids meals for back to school | Nurture Life",{"nodes":635,"__typename":150},[636,637,638],{"name":43,"slug":44,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":640,"__typename":153},[],{"node":642,"__typename":163},{"authorMeta":643,"name":647,"description":648,"avatar":649,"__typename":162},{"avatar":644,"__typename":157},{"node":645,"__typename":201},{"sourceUrl":646,"altText":19,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/10/Imaide-New-Brand-Square-Crop.jpg","Imaide Steverango","As a Research and Development Manager at Nurture Life, Imaide is in charge of developing nutritionally dense, culturally diverse meals for babies, toddlers and kids. Her goal is to create delicious meals that balance protein, veggies and complex carbs in dishes that celebrate flavors and ingredients that might not otherwise be introduced into the home. She loves the challenge of making veggies more kid-friendly, especially when she finds a way to showcase them at the forefront of a meal. With a Bachelor’s degree in culinary nutrition and a concentration in clinical dietetics, Imaide brings a balance of culinary expertise and nutrition knowledge. In her previous position as Executive Chef and Food Service Director at a childcare center, she was in charge of feeding children from 6 months to 6 years old. This allowed her to gain a strong understanding of what flavors, textures and ingredients kids love. Imaide’s passion for food is rooted in its power to bring people together—food lets children learn about diversity and how what we eat can help us accept each other’s differences.",{"url":650,"__typename":161},"https://secure.gravatar.com/avatar/581a3a16f21c1659b97f95fdd09da99493bd9ad15ea7b19b6a29da6847ba1dba?s=96&d=mm&r=g",{"title":652,"metaDesc":653,"opengraphUrl":619,"opengraphTitle":617,"opengraphDescription":653,"opengraphImage":654,"opengraphType":18,"opengraphPublishedTime":656,"opengraphModifiedTime":657,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"Healthy Kids Meals for Back to School | Nurture Life","Back to school already? Fill their lunchbox with exciting new kids meals like creamy ‘n cheesy chicken tortellini or beef taco pockets with hidden veggies.",{"sourceUrl":655,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/08/desktop-header.jpg","2021-08-16T21:10:57+00:00","2024-08-08T20:04:25+00:00",{"id":659,"title":660,"slug":661,"link":662,"uri":663,"date":664,"modified":665,"content":666,"featuredImageForMobile":667,"featuredImage":671,"categories":677,"tags":684,"author":733,"seo":739,"__typename":171},"cG9zdDoyMDgzNw==","Introducing Mighty Bites: Cookie Taste. WAY Better Nutrition.","mighty-bites-kids-snacks","https://content.dev.nurturelife.com/blog/mighty-bites-kids-snacks/","/blog/mighty-bites-kids-snacks/","2021-05-07T00:48:38","2024-08-08T20:07:13","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Kids love snacks, and that’s a fact. So we made the ultimate snack—Mighty Bites! These fun-sized bites taste like cookies but have WAY better nutrition. Way less added sugar. Only the most wholesome ingredients. And they come in four delicious, naturally sweet flavors. Whether for a quick breakfast, an easy snack or a satisfying dessert, your little one is going to love Mighty Bites.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">What Are Mighty Bites?\u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Mighty Bites taste as delicious as a cookie, but they’re made with only the good stuff. Each fun-sized ball of cookie goodness features real, clean ingredients including:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cb>Organic whole grain oats\u003C/b>\u003Cspan style=\"font-weight: 400;\"> for a punch of fiber, vitamins and minerals\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cb>Sunflower seed butter\u003C/b>\u003Cspan style=\"font-weight: 400;\"> to provide that delightfully chewy cookie dough texture along with a helping of protein and \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/faqs-healthy-fats-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">healthy fats\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cb>Chickpeas\u003C/b>\u003Cspan style=\"font-weight: 400;\"> smoothly blended into the “dough” for \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/plant-based-protein-ideas-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">plant-based protein\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and extra fiber\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cb>Dried fruit\u003C/b>\u003Cspan style=\"font-weight: 400;\"> for that naturally sweet taste without all the added sugar\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Importantly, all Mighty Bite flavors are completely peanut-free and tree nut-free, making them an easy, allergy-friendly option to \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/back-to-school-lunchboxes-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">pack up in a school lunchbox\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">4 Delicious Flavors\u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We’ve got four delectable flavors of Mighty Bites on the \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life menu\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, plus a combo pack that combines two chocolate favorites: Chocolate Chip and Double Chocolate. All flavors rely on natural, plant-based sources of protein—never any protein isolates or artificial protein powders.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cspan style=\"font-weight: 400;\">Chocolate Chip\u003C/span>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20838\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-1024x1024.jpg\" alt=\"chocolate chip mighty bites | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Capturing that classic chocolate chip cookie taste, Chocolate Chip Mighty Bites are a definite crowd pleaser, even for \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/kids-picky-eaters/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">picky eaters\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> who might be hesitant to try anything new. They serve up the familiar flavors your kids love but have \u003C/span>\u003Cb>78% less sugar than the leading brands!\u003C/b>\u003C/p>\n\u003Ch3>\u003Cspan style=\"font-weight: 400;\">Double Chocolate\u003C/span>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20839\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-1024x1024.jpg\" alt=\"double chocolate mighty bites | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-double-chocolate.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Twice the chocolate may taste decadent, but this flavor is still built on the same balanced ingredients. Like the regular Chocolate Chip, these Mighty Bites have 78% less sugar than leading brands. They’re so rich and delicious that you may find yourself sneaking a couple, too—we know\u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\"> we\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> have!\u003C/span>\u003C/p>\n\u003Ch3>\u003Cspan style=\"font-weight: 400;\">Oatmeal Raisin \u003C/span>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20840\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-1024x1024.jpg\" alt=\"oatmeal raisin | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-oatmeal-raisin.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Like a perfectly chunky and chewy spoonful of homemade oatmeal raisin cookie dough, these fun-sized bites have \u003C/span>\u003Cb>0 grams of added sugar\u003C/b>\u003Cspan style=\"font-weight: 400;\">. They’re still sweet enough for your little one to love, though, thanks to the smattering of naturally sweet raisins. \u003C/span>\u003C/p>\n\u003Ch3>\u003Cspan style=\"font-weight: 400;\">Snickerdoodle\u003C/span>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20841\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-1024x1024.jpg\" alt=\"snickerdoodle mighty bites | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/bites-snickerdoodle-Square.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Packed with the feel-good flavors of cinnamon and vanilla, these Mighty Bites need no extra sugar to pass your kids’ taste test! Like our Oatmeal Raisin Mighty Bites, this cinnamony flavor has 0 grams of added sugar—instead putting real, wholesome ingredients front and center.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Your Family’s New Favorite Go-To Snack\u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We’re so excited for your kids to try these naturally sweet treats, and we’d love to hear from you! If you have any questions or feedback, please send us a message at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. We’d also love to see those wide-eyed cookie dough smiles wherever you share on social media—tag us @nurturelife!\u003C/span>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/mighty-bites-kids-snacks/\"\n  },\n  \"headline\": \"Introducing Mighty Bites: Cookie Taste. WAY Better Nutrition.\",\n  \"description\": \"Kids love snacks, and that’s a fact. So we made the ultimate snack—Mighty Bites! These fun-sized bites taste like cookies but have WAY better nutrition. Way less added sugar. Only the most wholesome ingredients. And they come in four delicious, naturally sweet flavors. Whether for a quick breakfast, an easy snack or a satisfying dessert, your little one is going to love Mighty Bites.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/05/bites-chocolate-chip-1024x1024.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-05-07\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":668,"__typename":137},{"node":669,"__typename":201},{"sourceUrl":670,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/mobile-header-snacks.jpg",{"node":672,"__typename":144},{"id":673,"link":674,"sourceUrl":675,"altText":676,"__typename":143},"cG9zdDoyMDg0NA==","https://content.dev.nurturelife.com/blog/mighty-bites-kids-snacks/desktop-header-snacks-2/","https://content.dev.nurturelife.com/wp-content/uploads/2021/05/desktop-header-snacks-1-880x450.jpg","mighty bites kids snacks | Nurture Life",{"nodes":678,"__typename":150},[679,680,681,682,683],{"name":25,"slug":26,"__typename":6},{"name":43,"slug":44,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":88,"slug":89,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":685,"__typename":153},[686],{"node":687,"__typename":271},{"id":688,"name":689,"posts":690,"__typename":270},"dGVybTozODQ0","healthy snacks for toddlers",{"edges":691,"__typename":269},[692,705,719],{"node":693,"__typename":254},{"id":659,"slug":661,"categories":694,"title":660,"excerpt":701,"featuredImage":702,"__typename":171},{"nodes":695,"__typename":150},[696,697,698,699,700],{"name":25,"slug":26,"id":24,"__typename":6},{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Kids love snacks, and that’s a fact. So we made the ultimate snack—Mighty Bites! These fun-sized bites taste like cookies but have WAY better nutrition. Way less added sugar. Only the most wholesome ingredients. And they come in four delicious, naturally sweet flavors. Whether for a quick breakfast, an easy snack or a satisfying dessert,… \u003Ca href=\"https://content.dev.nurturelife.com/blog/mighty-bites-kids-snacks/\">Read More\u003C/a>\u003C/p>\n",{"node":703,"__typename":144},{"sourceUrl":704,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/desktop-header-snacks-1.jpg",{"node":706,"__typename":254},{"id":707,"slug":708,"categories":709,"title":714,"excerpt":715,"featuredImage":716,"__typename":171},"cG9zdDo4Mjcz","kid-friendly-game-day-snacks",{"nodes":710,"__typename":150},[711,712,713],{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Kid-Friendly Game Day Snacks","\u003Cp>Whether it be football, basketball or hockey, watching sports with family and friends is a fun, spirited way to spend a winter afternoon—even if that means getting together for a virtual Super Bowl party. Traditional game day snacks may not be the most nutritious for adults or kids, but with a little planning and creativity,… \u003Ca href=\"https://content.dev.nurturelife.com/blog/kid-friendly-game-day-snacks/\">Read More\u003C/a>\u003C/p>\n",{"node":717,"__typename":144},{"sourceUrl":718,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2018/01/Game-day-snack-blogpost-1.png",{"node":720,"__typename":254},{"id":721,"slug":722,"categories":723,"title":728,"excerpt":729,"featuredImage":730,"__typename":171},"cG9zdDoxOTA5NA==","hangry-toddler-try-healthy-snacks-toddlers",{"nodes":724,"__typename":150},[725,726,727],{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Healthy Snack Ideas for Toddlers","\u003Cp>Here’s the best list of fresh and healthy snacks for toddlers, big kids at home, on the go, and at daycare and preschool. These healthy toddler snacks are sure to keep your hangry toddler nourished and happy. Tips for Finding Healthy Snacks Unprocessed foods versus “organic” or “natural” As busy people, we are particularly susceptible… \u003Ca href=\"https://content.dev.nurturelife.com/blog/hangry-toddler-try-healthy-snacks-toddlers/\">Read More\u003C/a>\u003C/p>\n",{"node":731,"__typename":144},{"sourceUrl":732,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/06/toddler-snacks-header.jpg",{"node":734,"__typename":163},{"authorMeta":735,"name":647,"description":648,"avatar":738,"__typename":162},{"avatar":736,"__typename":157},{"node":737,"__typename":201},{"sourceUrl":646,"altText":19,"__typename":143},{"url":650,"__typename":161},{"title":740,"metaDesc":741,"opengraphUrl":662,"opengraphTitle":660,"opengraphDescription":741,"opengraphImage":742,"opengraphType":18,"opengraphPublishedTime":743,"opengraphModifiedTime":744,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"Nutritious Cookie Snacks | Nurture Life's Mighty Bites","Our new Mighty Bites taste like cookies but have plant-based protein, whole grains and dried fruit. Learn more about these sweetly satisfying treats.",{"sourceUrl":704,"__typename":143},"2021-05-07T00:48:38+00:00","2024-08-08T20:07:13+00:00",{"id":746,"title":747,"slug":748,"link":749,"uri":750,"date":751,"modified":752,"content":753,"featuredImageForMobile":754,"featuredImage":758,"categories":764,"tags":769,"author":870,"seo":876,"__typename":171},"cG9zdDoyMDgyOA==","Find Your Kid’s New Favorite in Our 6 Brand-New Meals!","new-kids-meals","https://content.dev.nurturelife.com/blog/new-kids-meals/","/blog/new-kids-meals/","2021-05-06T23:34:17","2024-08-12T12:10:38","\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you’re looking for something to freshen up your weekly meal routine, you and your kids will love what’s new on the \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Nurture Life menu\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">! We’re thrilled to be releasing six brand-new, oh-so-nutritious meals for toddlers and kids. As always, they’re packed with the delicious flavors your little ones love with a focus on clean ingredients, thoughtful balance and veggies on every plate!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Why not grab your little one and check out our newest kids meals together?\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">White Mac & Cheese with Hidden Cauli & Broccoli\u003C/span>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20829\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop-1024x1024.jpg\" alt=\"white mac & cheese | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus?navItem=kid#product-mac-cheese-with-butternut-squash-q0\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Mac & Cheese with Butternut Squash\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> has been a consistent kid favorite, but now we’re bringing a new player into the arena. Will your kid prefer the vibrant yellow classic or the bright white upstart?\u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\"> Both\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> of our mac & cheese options are smooth, creamy and amazingly cheesy—so you can’t go wrong!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Our new white mac & cheese is tossed in a delicious three-cheese sauce with smoothly blended cauliflower for an extra pop of vitamins, minerals and dietary fiber. A side of colorful broccoli puts the finishing touch on this well-balanced yet kid-friendly plate.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Pizza Pocket with Broccoli\u003C/span>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20830\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/Pizza-Pocket-with-Broccoli_squarecrop-1024x1024.jpg\" alt=\"Pizza Pocket | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Pizza-Pocket-with-Broccoli_squarecrop-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Pizza-Pocket-with-Broccoli_squarecrop-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Pizza-Pocket-with-Broccoli_squarecrop-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Pizza-Pocket-with-Broccoli_squarecrop-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Pizza-Pocket-with-Broccoli_squarecrop.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’s the oven-baked taste of your favorite pizzeria but wrapped in a perfectly flaky crust using only the highest-quality ingredients. Our marinara sauce has butternut squash blended in, adding a subtle depth of flavor plus a hidden helping of veggie goodness. The cheesy ricotta and mozzarella filling will definitely leave your kids with full tummies and satisfied smiles.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Cheesy Omelet with Chicken Sausage & Taters\u003C/span>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20832\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/Omelet-with-Chicken-Sausage-Potato-Medley_squarecrop-1024x1024.jpg\" alt=\"Omelet with Sausage & Potatoes | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Omelet-with-Chicken-Sausage-Potato-Medley_squarecrop-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Omelet-with-Chicken-Sausage-Potato-Medley_squarecrop-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Omelet-with-Chicken-Sausage-Potato-Medley_squarecrop-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Omelet-with-Chicken-Sausage-Potato-Medley_squarecrop-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Omelet-with-Chicken-Sausage-Potato-Medley_squarecrop.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’s brunch any time with this delightfully breakfast-inspired, gluten-free meal. Whether your kid is just getting out of bed or is wrapping up an active day, this flavorful trio has plenty of \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/protein-for-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">protein to fuel or refuel their body and mind\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Serving up eggs, cheese, apple chicken sausage links, potatoes and sweet potatoes, this meal hits \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/breakfast-for-kids-comparison/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">all the breakfast high notes\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> with a balance of (naturally!) sweet and savory flavors. A light sprinkle of thyme deepens the rich flavor of the roasted potato medley.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Chicken Parm Bites with Broccoli\u003C/span>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20831\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/Chicken-Parmesan-Bites-with-Broccoli_squarecrop-1024x1024.jpg\" alt=\"Chicken Parm Bites | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Parmesan-Bites-with-Broccoli_squarecrop-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Parmesan-Bites-with-Broccoli_squarecrop-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Parmesan-Bites-with-Broccoli_squarecrop-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Parmesan-Bites-with-Broccoli_squarecrop-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Parmesan-Bites-with-Broccoli_squarecrop.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Serving up all the fun of bite-sized chicken nuggets and all the flavor of the classic Italian dish, our Chicken Parm Bites are a surefire favorite at any age. Our signature marinara features smoothly blended butternut squash for a hint of natural sweetness that rounds out the fresh ‘n tangy taste of tomatoes. Your kids won’t even notice the extra vitamins and minerals—but their bodies certainly will!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The side of broccoli adds a touch of color and helps your little one get acquainted with a totally fresh, totally delicious superfood. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Chicken Noodle Stew with Peas, Carrots & Potatoes\u003C/span>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20833\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/Chicken-Noodle-Stew_squarecrop-1024x1024.jpg\" alt=\"Chicken Noodle Stew | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Noodle-Stew_squarecrop-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Noodle-Stew_squarecrop-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Noodle-Stew_squarecrop-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Noodle-Stew_squarecrop-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Chicken-Noodle-Stew_squarecrop.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’s hard to believe that this nostalgic comfort food will be ready for your kids to savor in just 1 minute! We’ve done the chopping, seasoning and stewing for you, so all that’s left to do is cozy up! \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This hearty stew features traditional flavor-building veggies, chunks of chicken breast and mini shell pasta—but it’s just as loved for what’s \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">not \u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">in it! We’ve kept this recipe completely egg- and milk-free so that more kids can enjoy it.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Cheesy Ravioli with Tomato Sauce & Veggies\u003C/span>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20834\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/05/Cheese-Ravioli-with-Tomato-Sauce-Veggies_squarecrop-1024x1024.jpg\" alt=\"Cheesy Ravioli | Nurture Life\" width=\"600\" height=\"600\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Cheese-Ravioli-with-Tomato-Sauce-Veggies_squarecrop-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Cheese-Ravioli-with-Tomato-Sauce-Veggies_squarecrop-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Cheese-Ravioli-with-Tomato-Sauce-Veggies_squarecrop-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Cheese-Ravioli-with-Tomato-Sauce-Veggies_squarecrop-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/05/Cheese-Ravioli-with-Tomato-Sauce-Veggies_squarecrop.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Housemade marinara over cheese-stuffed ravioli makes for a lunch or dinner time hit! Our vibrant tomato sauce hides a helping of smoothly blended butternut squash, with a side of broccoli and cauliflower to soak up every last drop.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For kids who are still developing a taste for veggies, this meal has the perfect mix of veggies they can see and veggies they can’t. You can encourage your little one to have fun with the broccoli and cauliflower—feeling it, smelling it, tasting it—while knowing there’s extra squash goodness on the plate, too.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">We can’t wait to see what your kid’s new favorite meal will be! Head over to our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">healthy kids meal menu\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> to see all of our meals and start building your order. If you have any questions about these new meals or our rigorous nutrition standards, please do not hesitate to contact us at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/new-kids-meals/\"\n  },\n  \"headline\": \"Find Your Kid’s New Favorite in Our 6 Brand-New Meals!\",\n  \"description\": \"If you’re looking for something to freshen up your weekly meal routine, you and your kids will love what’s new on the Nurture Life menu! We’re thrilled to be releasing six brand-new, oh-so-nutritious meals for toddlers and kids. As always, they’re packed with the delicious flavors your little ones love with a focus on clean ingredients, thoughtful balance and veggies on every plate!\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/05/White-Mac-Cheese-with-Broccoli_squarecrop-1024x1024.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-05-06\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":755,"__typename":137},{"node":756,"__typename":201},{"sourceUrl":757,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/mobile-header.jpg",{"node":759,"__typename":144},{"id":760,"link":761,"sourceUrl":762,"altText":763,"__typename":143},"cG9zdDoyMDgzNQ==","https://content.dev.nurturelife.com/blog/new-kids-meals/desktop-header-23/","https://content.dev.nurturelife.com/wp-content/uploads/2021/05/desktop-header-880x450.jpg","healthy kids meal delivery | Nurture Life",{"nodes":765,"__typename":150},[766,767,768],{"name":43,"slug":44,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":770,"__typename":153},[771,802,832],{"node":772,"__typename":271},{"id":773,"name":774,"posts":775,"__typename":270},"dGVybTo0MjY=","healthy kid breakfasts",{"edges":776,"__typename":269},[777,788],{"node":778,"__typename":254},{"id":746,"slug":748,"categories":779,"title":747,"excerpt":784,"featuredImage":785,"__typename":171},{"nodes":780,"__typename":150},[781,782,783],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>If you’re looking for something to freshen up your weekly meal routine, you and your kids will love what’s new on the Nurture Life menu! We’re thrilled to be releasing six brand-new, oh-so-nutritious meals for toddlers and kids. As always, they’re packed with the delicious flavors your little ones love with a focus on clean… \u003Ca href=\"https://content.dev.nurturelife.com/blog/new-kids-meals/\">Read More\u003C/a>\u003C/p>\n",{"node":786,"__typename":144},{"sourceUrl":787,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/desktop-header.jpg",{"node":789,"__typename":254},{"id":790,"slug":791,"categories":792,"title":797,"excerpt":798,"featuredImage":799,"__typename":171},"cG9zdDozNTAz","5-simple-healthy-breakfasts-with-kids",{"nodes":793,"__typename":150},[794,795,796],{"name":52,"slug":53,"id":51,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},"5 Simple, Healthy Breakfasts to Make With Your Kids","\u003Cp>We’ve all heard it a thousand times: Breakfast is the most important meal of the day. Cliche though the phrase might be, it’s true, especially for children. Healthy breakfasts help set kids up for success throughout the entire day, from increasing focus in school to boosting energy for physical activities. Breakfast—especially when rich in fiber—helps… \u003Ca href=\"https://content.dev.nurturelife.com/blog/5-simple-healthy-breakfasts-with-kids/\">Read More\u003C/a>\u003C/p>\n",{"node":800,"__typename":144},{"sourceUrl":801,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2016/11/Breakfast-with-Kids-Header-1.png",{"node":803,"__typename":271},{"id":804,"name":805,"posts":806,"__typename":270},"dGVybToyMjI1","healthy kid friendly meals",{"edges":807,"__typename":269},[808,817],{"node":809,"__typename":254},{"id":746,"slug":748,"categories":810,"title":747,"excerpt":784,"featuredImage":815,"__typename":171},{"nodes":811,"__typename":150},[812,813,814],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":816,"__typename":144},{"sourceUrl":787,"__typename":143},{"node":818,"__typename":254},{"id":819,"slug":820,"categories":821,"title":827,"excerpt":828,"featuredImage":829,"__typename":171},"cG9zdDoxNTc4MQ==","5-time-management-tips-for-busy-parents",{"nodes":822,"__typename":150},[823,824,825,826],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"5 Time Management Tips Every Busy Parent Needs to Know","\u003Cp>Whether you have one kid or six, being a parent requires some serious time management skills! No matter how crazy your schedule may get while juggling getting dinner on the table, helping with homework and playing chauffeur (just to name a few!), if you know how to manage your time wisely, you’ll save yourself a… \u003Ca href=\"https://content.dev.nurturelife.com/blog/5-time-management-tips-for-busy-parents/\">Read More\u003C/a>\u003C/p>\n",{"node":830,"__typename":144},{"sourceUrl":831,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2019/10/time-management-tips-header-1.jpg",{"node":833,"__typename":271},{"id":834,"name":835,"posts":836,"__typename":270},"dGVybTozMTUx","healthy toddler meals",{"edges":837,"__typename":269},[838,847,856],{"node":839,"__typename":254},{"id":318,"slug":320,"categories":840,"title":319,"excerpt":352,"featuredImage":845,"__typename":171},{"nodes":841,"__typename":150},[842,843,844],{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":846,"__typename":144},{"sourceUrl":355,"__typename":143},{"node":848,"__typename":254},{"id":746,"slug":748,"categories":849,"title":747,"excerpt":784,"featuredImage":854,"__typename":171},{"nodes":850,"__typename":150},[851,852,853],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":855,"__typename":144},{"sourceUrl":787,"__typename":143},{"node":857,"__typename":254},{"id":858,"slug":859,"categories":860,"title":865,"excerpt":866,"featuredImage":867,"__typename":171},"cG9zdDoxMDczNg==","easy-toddler-lunch-ideas-mix-match-build-nutritious-plate",{"nodes":861,"__typename":150},[862,863,864],{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Easy Toddler Lunch Ideas: Mix and Match to Build a Nutritious Plate","\u003Cp>Feeding a hungry toddler can feel like a full-time job, especially when you’re facing a demanding day of work, or a long to-do list, all while adjusting to your family’s new work and school routines during COVID-19.  Amidst all these changes this year, it helps to have your little one’s lunch planned and ready to… \u003Ca href=\"https://content.dev.nurturelife.com/blog/easy-toddler-lunch-ideas-mix-match-build-nutritious-plate/\">Read More\u003C/a>\u003C/p>\n",{"node":868,"__typename":144},{"sourceUrl":869,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2018/11/Easy-toddler-meals-header.jpg",{"node":871,"__typename":163},{"authorMeta":872,"name":647,"description":648,"avatar":875,"__typename":162},{"avatar":873,"__typename":157},{"node":874,"__typename":201},{"sourceUrl":646,"altText":19,"__typename":143},{"url":650,"__typename":161},{"title":877,"metaDesc":878,"opengraphUrl":749,"opengraphTitle":747,"opengraphDescription":878,"opengraphImage":879,"opengraphType":18,"opengraphPublishedTime":880,"opengraphModifiedTime":881,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"New Meal Options for Kids | Kid's Favorite Nurture Life","Keep things fresh for your little ones with our 6 new healthy kids meals like protein-packed brunch or a kid-friendly pizza pocket. See our menu updates!",{"sourceUrl":787,"__typename":143},"2021-05-06T23:34:17+00:00","2024-08-12T12:10:38+00:00",{"id":883,"title":884,"slug":885,"link":886,"uri":887,"date":888,"modified":889,"content":890,"featuredImageForMobile":891,"featuredImage":895,"categories":901,"tags":906,"author":955,"seo":966,"__typename":171},"cG9zdDoyMDIxMw==","Black-Owned Kids Brands We Admire","black-owned-kids-brands","https://content.dev.nurturelife.com/blog/black-owned-kids-brands/","/blog/black-owned-kids-brands/","2021-02-19T17:31:20","2024-08-12T12:18:27","\u003Cp>\u003Cspan style=\"font-weight: 400;\">In honor of Black History Month, we want to celebrate Black-owned brands doing great things for kids. From offering representative toys to designing swim caps specifically for Black hair, these brands support kids through education, play, inclusivity and more. Here are just a few we admire:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cstrong>\u003Cspan style=\"text-decoration: underline;\">\u003Ca href=\"https://healthyrootsdolls.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Roots Dolls\u003C/a>\u003C/span>\u003C/strong>\u003Cspan style=\"font-weight: 400;\">– Dolls with natural hair that you can style \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://www.littlelikeskids.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Little Likes Kids\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>–\u003C/strong>\u003C/span> Inclusive memory games, puzzles, playing cards & more\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://www.yinibinibaby.com/shop\" target=\"_blank\" rel=\"noopener noreferrer\">Yinibini Baby\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Handmade organic cotton wear with creative illustrations\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://kidochicago.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Kido Chicago\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Fun books, toys, clothing & more\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://www.facebook.com/OzzieOlive/\" target=\"_blank\" rel=\"noopener noreferrer\">Ozzie + Olive\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Clothing with bold statements\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://puzzlehuddle.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Puzzle Huddle\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Jigsaw puzzles featuring diverse characters\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://pootersdiapers.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Pooters Diapers\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Cloth diapers and natural skin balm\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://adeandayo.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Ade + Ayo\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Lifestyle products that feature African design\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\" aria-level=\"1\">\u003Cspan style=\"text-decoration: underline;\">\u003Cstrong>\u003Ca href=\"https://swimma.co.za/wp3/\" target=\"_blank\" rel=\"noopener noreferrer\">Swimma\u003C/a>\u003C/strong>\u003C/span>\u003Cspan style=\"font-weight: 400;\">– Swim caps designed to fit diverse hair types and volume\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Have other Black-owned kids brands you think we should check out? Let us know at \u003C/span>\u003Ca href=\"mailto:support@nurturelife.com\">\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and we’ll add it to our list!\u003C/span>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/black-owned-kids-brands/\"\n  },\n  \"headline\": \"Black-Owned Kids Brands We Admire\",\n  \"description\": \"In honor of Black History Month, we want to celebrate Black-owned brands doing great things for kids. From offering representative toys to designing swim caps specifically for Black hair, these brands support kids through education, play, inclusivity and more. Here are just a few we admire.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/02/puzzle-2-880x450.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-02-19\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":892,"__typename":137},{"node":893,"__typename":201},{"sourceUrl":894,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/02/puzzle-for-blog-page.jpg",{"node":896,"__typename":144},{"id":897,"link":898,"sourceUrl":899,"altText":900,"__typename":143},"cG9zdDoyMDIyMQ==","https://content.dev.nurturelife.com/blog/black-owned-kids-brands/puzzle-2/","https://content.dev.nurturelife.com/wp-content/uploads/2021/02/puzzle-2-880x450.jpg","Black-owned kids brands | Nurture Life",{"nodes":902,"__typename":150},[903,904,905],{"name":25,"slug":26,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":907,"__typename":153},[908,925,940],{"node":909,"__typename":271},{"id":910,"name":911,"posts":912,"__typename":270},"dGVybTo0MTYx","black-owned brands",{"edges":913,"__typename":269},[914],{"node":915,"__typename":254},{"id":883,"slug":885,"categories":916,"title":884,"excerpt":921,"featuredImage":922,"__typename":171},{"nodes":917,"__typename":150},[918,919,920],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>In honor of Black History Month, we want to celebrate Black-owned brands doing great things for kids. From offering representative toys to designing swim caps specifically for Black hair, these brands support kids through education, play, inclusivity and more. Here are just a few we admire: Healthy Roots Dolls– Dolls with natural hair that you… \u003Ca href=\"https://content.dev.nurturelife.com/blog/black-owned-kids-brands/\">Read More\u003C/a>\u003C/p>\n",{"node":923,"__typename":144},{"sourceUrl":924,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2021/02/puzzle-2.jpg",{"node":926,"__typename":271},{"id":927,"name":928,"posts":929,"__typename":270},"dGVybTo0MTYy","black-owned businesses",{"edges":930,"__typename":269},[931],{"node":932,"__typename":254},{"id":883,"slug":885,"categories":933,"title":884,"excerpt":921,"featuredImage":938,"__typename":171},{"nodes":934,"__typename":150},[935,936,937],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":939,"__typename":144},{"sourceUrl":924,"__typename":143},{"node":941,"__typename":271},{"id":942,"name":943,"posts":944,"__typename":270},"dGVybTo0MTY0","kids clothing",{"edges":945,"__typename":269},[946],{"node":947,"__typename":254},{"id":883,"slug":885,"categories":948,"title":884,"excerpt":921,"featuredImage":953,"__typename":171},{"nodes":949,"__typename":150},[950,951,952],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":954,"__typename":144},{"sourceUrl":924,"__typename":143},{"node":956,"__typename":163},{"authorMeta":957,"name":962,"description":963,"avatar":964,"__typename":162},{"avatar":958,"__typename":157},{"node":959,"__typename":201},{"sourceUrl":960,"altText":961,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2020/03/Katie-Headshot-Original-Square.jpg","Katie Headshot","Katie Klepek","As the director of marketing at Nurture Life, Katie gets to combine her passions—family, food and healthy lifestyle choices—with crafting a personalized experience for Nurture Life’s brand. She has over 18 years experience in business, communications, marketing and event planning, having co-founded the successful event production company Reinventing Events. Katie’s diverse background allows her to effectively combine communication and organization skills to develop, plan and deliver results. Born and raised in the Midwest, Katie attended the University of Illinois at Chicago, specializing in English and Communication. When she’s not spreading her cheer (and eating cookies) at Nurture Life, Katie runs marathons and co-hosts a horror movie podcast with her husband. She has a 3-year-old daughter who has grown up on Nurture Life with another girl on the way!",{"url":965,"__typename":161},"https://secure.gravatar.com/avatar/8ef3d6178ec6e101f703d1ba5de8178701ddb500e9e8527a76c1b02ab246df2d?s=96&d=mm&r=g",{"title":967,"metaDesc":968,"opengraphUrl":886,"opengraphTitle":884,"opengraphDescription":968,"opengraphImage":969,"opengraphType":18,"opengraphPublishedTime":970,"opengraphModifiedTime":971,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"Black-Owned Kids Brands We Admire | Nurture Life","In honor of Black History Month, we want to celebrate Black-owned brands doing great things for kids. Check out our list of just a few we admire.",{"sourceUrl":924,"__typename":143},"2021-02-19T17:31:20+00:00","2024-08-12T12:18:27+00:00",{"id":973,"title":974,"slug":975,"link":976,"uri":977,"date":978,"modified":979,"content":980,"featuredImageForMobile":981,"featuredImage":982,"categories":988,"tags":994,"author":996,"seo":1002,"__typename":171},"cG9zdDoxMjI4Mw==","Creative, Fun and Easy Valentine’s Day Crafts for Kids","creative-fun-easy-valentines-day-crafts-kids","https://content.dev.nurturelife.com/blog/creative-fun-easy-valentines-day-crafts-kids/","/blog/creative-fun-easy-valentines-day-crafts-kids/","2021-02-08T13:23:30","2024-08-12T12:21:08","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Full of cards, flowers and sweet treats, Valentine’s Day is an exciting holiday for children of all ages. Our roundup of \u003C/span>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day crafts for kids\u003C/span>\u003Cspan style=\"font-weight: 400;\"> will help you spread the festive love—and show your little ones that the most thoughtful expressions come straight from the heart! \u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Cute Valentine’s Day Cards and Gifts\u003C/span>\u003C/h2>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://sweetandsimpleliving.com/diy-felt-heart-craft-idea-sewing-required/\" target=\"_blank\" rel=\"noopener noreferrer\">No Sew Heart Pillow\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This easy craft requires just two pieces of felt and some stuffing, such as craft cotton fill, old towels or even crumpled newspaper. All you have to do is cut out two matching hearts, trim 1-inch strips all the way around the edges and then tie them together!\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://www.simplefunforkids.com/super-simple-heart-picture-frame-craft.html/\" target=\"_blank\" rel=\"noopener noreferrer\">Heart-Shaped Cardboard Picture Frame\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18285 size-full\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/02/valentines-crafts-in-text-1.jpg\" alt=\"valentine's day craft for kids \" width=\"736\" height=\"474\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/02/valentines-crafts-in-text-1.jpg 736w, https://content.dev.nurturelife.com/wp-content/uploads/2019/02/valentines-crafts-in-text-1-300x193.jpg 300w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Have an empty box laying around? Turn it into a DIY picture frame! Cut out a heart from one side of the box (Nurture Life boxes are perfect for this and \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/easy-cardboard-box-crafts-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">other kid-friendly cardboard crafts)\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, and then encourage your little ones to bedazzle them to their hearts’ content. Markers, glitter, ribbon, paint, buttons, plastic jewels…encourage your kids’ imagination with whatever you happen to have around the house.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>Animal-Themed Be-My-Valentine Cards\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Animals are always a hit, and there are plenty of cute, love-themed animal idioms to draw from. Work with your little ones to adapt the following phrases into adorable Valentine’s Day cards that are perfect to share with family members, classmates and friends:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://preschoolinspirations.com/valentines-day-preschool-heart-craft/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Paper “Puppy Love” Cards\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.gluedtomycraftsblog.com/2018/01/paper-doily-love-bird-cards.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Doily “Love Bird” Cards\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.theresourcefulmama.com/handprint-bee-mine-valentine-day-craft/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Handprint “Bee Mine” Cards\u003C/span>\u003C/a>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Ca href=\"https://www.momtastic.com/family/diy-for-moms/175375-love-bug-valentines-day-card-craft/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Heart “Love Bug” Cards\u003C/span>\u003C/a>\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Handmade Valentine’s Day Decorations\u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Suitable for children of all ages, these handmade \u003C/span>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day crafts for kids\u003C/span>\u003Cspan style=\"font-weight: 400;\"> will adorn your home with touches of love.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://www.itallstartedwithpaint.com/valentine-kid-craft-thumbprint-heart-jars/\" target=\"_blank\" rel=\"noopener noreferrer\">Thumbprint Heart Jars\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Thumbprint heart jars double as Valentine’s Day decorations and precious keepsakes for parents, grandparents and caregivers. Paint mason jars red, white or pink and then form a simple heart shape from two overlapping thumbprints in a contrasting color. For even more family fun, mask up and take an excursion around the neighborhood (or to the local flower shop) to fill your vases with your kids’ favorite blooms!\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://twomenandatruck.com/blog/2016/01/25/valentines-day-crafts-in-4-steps-or-less/\" target=\"_blank\" rel=\"noopener noreferrer\">Paper Heart Door Wreath\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Buy some Valentine’s themed paper from a craft store (or use thicker wrapping paper from your at-home stash) and let your little ones cut out hearts of various sizes and shapes. Glue the hearts onto cardboard, wire or foam backing and top it off with a cute ribbon hanger.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://www.craftymorning.com/coffee-filter-heart-garland-valentines-day/\" target=\"_blank\" rel=\"noopener noreferrer\">Coffee Filter Heart Garland\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Love is literally in the air with these quick and easy heart garlands! Have your kids draw on white coffee filters, cut them into heart shapes and then string them together with ribbon to hang over doorways, banisters or walls.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://artscrackers.com/2017/02/09/easy-valentines-day-collage-hearts-art-activity/\" target=\"_blank\" rel=\"noopener noreferrer\">Valentine’s Day Collage Hearts\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">In addition to hands-on fun, this craft activity will get your family talking. Use old magazines and newspapers to cut out words and images that represent love. As you each build your own “love collage,” discuss what love means to you, name specific things that you love about each other and brainstorm ways to show your appreciation to those you love most.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cspan style=\"font-weight: 400;\">Crafty \u003C/span>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day Snacks\u003C/span>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Holidays bring out the foodie in all of us, and these crafty \u003C/span>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day snacks\u003C/span>\u003Cspan style=\"font-weight: 400;\"> are both fun and nutritious.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://www.sippycupmom.com/valentine-tic-tac-toe-snack-craft/\" target=\"_blank\" rel=\"noopener noreferrer\">Valentine Tic-Tac-Toe Snack Craft\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">It’s okay to play with your food with this tic-tac-toe snack craft! Using only candy hearts and graham crackers, you can create a yummy game that’s entertaining for little ones to make, play and eat. For a still festive but more health-conscious twist, substitute whole wheat graham crackers and \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/7-red-fruits-veggies-love/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">bright red fruits and veggies\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. (We like playing strawberries against raspberries!)\u003C/span>\u003C/p>\n\u003Ch3>\u003Cstrong>\u003Ca href=\"https://www.the36thavenue.com/valentines-and-free-printable/\" target=\"_blank\" rel=\"noopener noreferrer\">“Apple of My Eye” Apples\u003C/a>\u003C/strong>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">There’s no better way to say “You’re the apple of my eye” than with real apples. Print out these charming labels (or have your kids design their own) and stick them on whole apples or a packet of squeezable all-fruit applesauce.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Not big on apples? These punny Valentine’s Day labels work great for other healthy snacks too:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">I’m going \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">bananas\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> over you.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">I’m \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">nuts\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> about you.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">We make a great \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">pear\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">I love you \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">cherry \u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">much.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For more yummy holiday treat ideas, check out these \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/9-healthy-treats-for-valentines-day/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">9 wholesome \u003C/span>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day snacks\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day may be known as a romantic holiday, but it’s also the perfect opportunity to discuss, express and share love as a family. With these \u003C/span>\u003Cspan style=\"font-weight: 400;\">Valentine’s Day crafts for kids\u003C/span>\u003Cspan style=\"font-weight: 400;\">, you’ll inspire creativity and encourage a loving, caring spirit that goes far beyond February 14th!\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=creative-fun-easy-valentines-day-crafts-kids-20210208\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19494\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg\" alt=\"baby, toddler & kid meals | Nurture Life\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/creative-fun-easy-valentines-day-crafts-kids/\"\n  },\n  \"headline\": \"Creative, Fun and Easy Valentine’s Day Crafts for Kids\",\n  \"description\": \"Full of cards, flowers and sweet treats, Valentine’s Day is an exciting holiday for children of all ages. Our roundup of Valentine’s Day crafts for kids will help you spread the festive love—and show your little ones that the most thoughtful expressions come straight from the heart!\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2019/02/valentines-crafts-in-text-1.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-02-08\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":137},{"node":983,"__typename":144},{"id":984,"link":985,"sourceUrl":986,"altText":987,"__typename":143},"cG9zdDoxMjI4NA==","https://content.dev.nurturelife.com/header-16/","https://content.dev.nurturelife.com/wp-content/uploads/2019/02/header-3-880x333.jpg","valentine's day crafts for kids",{"nodes":989,"__typename":150},[990,991,992,993],{"name":8,"slug":9,"__typename":6},{"name":52,"slug":53,"__typename":6},{"name":88,"slug":89,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":995,"__typename":153},[],{"node":997,"__typename":163},{"authorMeta":998,"name":962,"description":963,"avatar":1001,"__typename":162},{"avatar":999,"__typename":157},{"node":1000,"__typename":201},{"sourceUrl":960,"altText":961,"__typename":143},{"url":965,"__typename":161},{"title":1003,"metaDesc":1004,"opengraphUrl":976,"opengraphTitle":974,"opengraphDescription":1004,"opengraphImage":1005,"opengraphType":18,"opengraphPublishedTime":1007,"opengraphModifiedTime":1008,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"Valentine's Day Craft Ideas for Kids | Nurture Life","Love is in the air, so help your little ones express it with these simple yet thoughtful Valentine’s Day crafts for kids.",{"sourceUrl":1006,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2019/02/header-3.jpg","2021-02-08T13:23:30+00:00","2024-08-12T12:21:08+00:00",{"id":1010,"title":1011,"slug":1012,"link":1013,"uri":1014,"date":1015,"modified":1016,"content":1017,"featuredImageForMobile":1018,"featuredImage":1019,"categories":1024,"tags":1029,"author":1063,"seo":1069,"__typename":171},"cG9zdDo0MTE4","9 Nutritious Treats for Valentine’s Day","9-healthy-treats-for-valentines-day","https://content.dev.nurturelife.com/blog/9-healthy-treats-for-valentines-day/","/blog/9-healthy-treats-for-valentines-day/","2021-02-08T11:00:09","2024-08-12T12:32:29","\u003Cp>\u003Cspan style=\"font-weight: 400;\">There’s no doubt about it—Valentine’s Day is one of the sweetest holidays around. But from cookies and sweet treats to all that candy, the traditional celebration is often laden with \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/reduce-sodium-sugar-intake-kids/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">added sugar\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/sugar-substitutes-faqs/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">sugar substitutes\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and artificial dyes.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Even so, that doesn’t mean kids can’t take part in the fun. A few healthier substitutions paired with creative presentation will have your little cupids sweet on all things St. Valentine. Here are 9 ideas for a fun day of healthy treats.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Heart-Shaped Breakfast\u003C/b>\u003C/h2>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20181\" src=\"https://content.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla-1024x1024.jpg\" alt=\"valentine's day treats | healthy meals for kids | Nurture Life\" width=\"700\" height=\"700\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla.jpg 1080w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Start the day off with love—and a breakfast of healthy heart-shaped favorites. From whole wheat pancakes and waffles to eggs in a basket, creating a heart-themed meal is easier than you might think. (A heart-shaped cookie cutter goes a long way! For a no-prep option, you could even serve our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?navItem=toddler#product-egg-bite-with-mini-pancakes-sweet-potatoes\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Egg Bite with Mini Pancakes\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and use the cookie cutter on the egg and the pancake for double the love.) \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Looking for lunch options? Try a \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/top-7-kid-approved-peanut-butter-alternatives/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">nut butter\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> sandwich in a heart or heart-shaped quesadillas made with whole wheat tortillas, mozzarella cheese, black beans and a topping of salsa for that red punch!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Red Fruit Salad\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Toss together some \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/7-red-fruits-veggies-love/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">nutrient-filled red and pink fruits\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">: Pomegranate seeds are brimming with antioxidants, strawberries and cherries are vitamin C powerhouses and red apples are a good source of fiber. Perfect for breakfast or a snack, an antioxidant-rich red fruit salad is as pretty as it is nutrient-rich.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Greek Yogurt Parfait\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Layer protein-rich Greek yogurt with strawberries, top with some granola and voilá—a Valentine’s Day breakfast or snack that keeps with the color scheme.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>XO Cheese and Crackers\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Grab a couple cookie cutters shaped like Xs and Os, then cut out a series from cheddar, Monterey jack or any other sliced cheese. Pair with whole grain crackers for an afternoon kid-friendly snack full of love.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Veggies with a Message\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Slice a few red bell peppers, baby carrots or celery into several thin strips and arrange a sweet surprise message. Look to classic conversation hearts for ideas—think fun phrases like “UR SWEET,” “LUV U” or “BE MINE.” Pair these \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/15-kid-friendly-vegetables-picky-eaters/\">\u003Cspan style=\"font-weight: 400;\">kid-friendly veggies \u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">with your kid’s favorite hummus for a nutritious and filling snack.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Edamame is another tiny veggie that’s perfect for spelling out words. Serve our \u003C/span>\u003Ca href=\"https://nurturelife.com/menus/?navItem=portable-meals#product-protein-bento-box\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Protein Bento Box\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, using the adorable green pods to write out “LUV” or even create a heart shape!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Frozen Banana Splits\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Fill a few red or pink silicone muffin cups with Greek yogurt or low-fat frozen yogurt, then layer on a few bite-sized pieces of banana. Add chopped strawberries, sliced almonds, chocolate chips or any other banana split toppings your kids like. Freeze and serve as a fun dessert for your little loves.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Chocolate-Dipped Fruit\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">This classic Valentine’s Day treat is perfect for kids who like getting creative in the kitchen. Melt some semi-sweet chocolate, set out the parchment paper and use popsicle sticks for skewers. Let your little ones choose their fruit—anything from strawberries and bananas to clementines and berries will work.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>Chocolate-Raspberry Poppers  \u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Ever notice that chocolate chips fit perfectly into raspberries? Try a mix of white, dark and milk chocolate chips, then use them to top a yogurt parfait or bowl of ice cream for a perfectly balanced dessert.  \u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>100% Fruit Leathers\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For an easy, on-the-go fruit snack, pack up a few \u003C/span>\u003Ca href=\"https://nuts.com/driedfruit/fruit-leather/premium/assorted.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">fruit leathers\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> in various flavors. Look for options that do not contain any added sugar and that are made with 100% fruit ingredients. Bonus: These also make great Valentine’s Day gifts! Put on a few favorite stickers and have your kid leave them on friends’ doorsteps with their Valentine’s cards for a fruity and nutritious treat.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Making your own healthy Valentine’s Day treats is a great way to ensure your kids opt for healthier treats free from artificial preservatives and coloring. Enjoy the natural sweetness from their favorite fruits and the time spent with your little one this Valentine’s Day!\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/menus/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=9-healthy-treats-for-valentines-day-20210208\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19494\" src=\"https://content.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg\" alt=\"baby, toddler & kid meals | Nurture Life\" width=\"1024\" height=\"448\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1024x448.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-300x131.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-768x336.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1536x672.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template-1200x525.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2020/12/CTA-template.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003Cbr />\n\u003Cscript type=\"application/ld+json\">\n{\n  \"@context\": \"https://schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https://www.nurturelife.com/blog/9-healthy-treats-for-valentines-day/\"\n  },\n  \"headline\": \"9 Nutritious Treats for Valentine’s Day\",\n  \"description\": \"There’s no doubt about it—Valentine’s Day is one of the sweetest holidays around. But from cookies and sweet treats to all that candy, the traditional celebration is often laden with added sugar, sugar substitutes and artificial dyes. Even so, that doesn’t mean kids can’t take part in the fun. A few healthier substitutions paired with creative presentation will have your little cupids sweet on all things St. Valentine. Here are 9 ideas for a fun day of healthy treats.\",\n  \"image\": \"https://content.nurturelife.com/wp-content/uploads/2021/02/heart-quesadilla-1024x1024.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"url\": \"https://www.nurturelife.com/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nurture Life\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https://www.nurturelife.com/assets/images/signup/logo.svg\"\n    }\n  },\n  \"datePublished\": \"2021-02-08\"\n}\n\u003C/script>\u003C/p>\n",{"mobileImage":17,"__typename":137},{"node":1020,"__typename":144},{"id":1021,"link":1022,"sourceUrl":1023,"altText":19,"__typename":143},"cG9zdDoxMjI5MQ==","https://content.dev.nurturelife.com/header-17/","https://content.dev.nurturelife.com/wp-content/uploads/2018/02/header-2-880x333.jpg",{"nodes":1025,"__typename":150},[1026,1027,1028],{"name":52,"slug":53,"__typename":6},{"name":88,"slug":89,"__typename":6},{"name":115,"slug":116,"__typename":6},{"edges":1030,"__typename":153},[1031,1048],{"node":1032,"__typename":271},{"id":1033,"name":1034,"posts":1035,"__typename":270},"dGVybToxMjA5","valentine’s snacks",{"edges":1036,"__typename":269},[1037],{"node":1038,"__typename":254},{"id":1010,"slug":1012,"categories":1039,"title":1011,"excerpt":1044,"featuredImage":1045,"__typename":171},{"nodes":1040,"__typename":150},[1041,1042,1043],{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>There’s no doubt about it—Valentine’s Day is one of the sweetest holidays around. But from cookies and sweet treats to all that candy, the traditional celebration is often laden with added sugar, sugar substitutes and artificial dyes. Even so, that doesn’t mean kids can’t take part in the fun. A few healthier substitutions paired with… \u003Ca href=\"https://content.dev.nurturelife.com/blog/9-healthy-treats-for-valentines-day/\">Read More\u003C/a>\u003C/p>\n",{"node":1046,"__typename":144},{"sourceUrl":1047,"__typename":143},"https://content.dev.nurturelife.com/wp-content/uploads/2018/02/header-2.jpg",{"node":1049,"__typename":271},{"id":1050,"name":1051,"posts":1052,"__typename":270},"dGVybToxMjEw","valentine’s treats",{"edges":1053,"__typename":269},[1054],{"node":1055,"__typename":254},{"id":1010,"slug":1012,"categories":1056,"title":1011,"excerpt":1044,"featuredImage":1061,"__typename":171},{"nodes":1057,"__typename":150},[1058,1059,1060],{"name":52,"slug":53,"id":51,"__typename":6},{"name":88,"slug":89,"id":87,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":1062,"__typename":144},{"sourceUrl":1047,"__typename":143},{"node":1064,"__typename":163},{"authorMeta":1065,"name":962,"description":963,"avatar":1068,"__typename":162},{"avatar":1066,"__typename":157},{"node":1067,"__typename":201},{"sourceUrl":960,"altText":961,"__typename":143},{"url":965,"__typename":161},{"title":1070,"metaDesc":1071,"opengraphUrl":1013,"opengraphTitle":1011,"opengraphDescription":1071,"opengraphImage":1072,"opengraphType":18,"opengraphPublishedTime":1073,"opengraphModifiedTime":1074,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":170},"9 Nutritious Treats for Valentine’s Day | Nurture Life","Skip the artificial flavoring and color for some wholesome, nutritious Valentine’s Day treats! Here are 9 of our favorite Valentine treats to love.",{"sourceUrl":1047,"__typename":143},"2021-02-08T11:00:09+00:00","2024-08-12T12:32:29+00:00",{"__typename":6,"id":114,"name":115,"slug":116,"uri":117,"seo":1076},{"__typename":12,"title":119,"metaDesc":19,"opengraphUrl":120,"opengraphTitle":121,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},1751870901888]