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Nurture Life","https://content.dev.nurturelife.com/blog/category/tips-how-tos/","Tips/How tos Archives",{"__typename":6,"id":114,"name":115,"slug":116,"uri":117,"seo":118},"dGVybToyOQ==","Toddlers","toddlers","/blog/category/toddlers/",{"__typename":12,"title":119,"metaDesc":19,"opengraphUrl":120,"opengraphTitle":121,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Toddlers Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/toddlers/","Toddlers Archives",{"id":123,"title":124,"slug":125,"link":126,"uri":127,"date":128,"modified":129,"content":130,"featuredImageForMobile":131,"featuredImage":133,"categories":141,"tags":148,"author":240,"seo":255,"__typename":171},"cG9zdDoxNTA0Nw==","Change Your Picky Eater’s Mind About These 7 Foods","change-picky-eaters-mind-7-foods","https://content.dev.nurturelife.com/blog/change-picky-eaters-mind-7-foods/","/blog/change-picky-eaters-mind-7-foods/","2020-02-17T11:57:32","2024-07-09T16:49:31","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Finding food for picky eaters can feel like a never-ending quest, but the solution may be right in front of you! Even ingredients that seem “too grown-up” \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">can \u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\">be made into something your picky eaters will like—all it takes is some preparation and a healthy dose of patience. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Find your family’s next go-to food for picky toddlers and kids of all ages with the seven wholesome ingredients below!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>1. Zucchini\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Zucchini serves up potassium, which is important for muscle health, along with the powerful antioxidant vitamin C. With a mild flavor and versatile texture, zucchini can be adapted into many different dishes based on your picky eater’s preferences.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Kids don’t always love the look of zucchini, but with a few creative adjustments, they might just surprise you! Try one of these kid-approved dishes:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Roast zucchini with tomato sauce, veggies and cheese for fun, pizza-flavored zucchini boats.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">For \u003C/span>\u003Ca href=\"https://www.superhealthykids.com/recipes/quick-and-easy-zucchini-fries-recipe/\">\u003Cspan style=\"font-weight: 400;\">crispy zucchini fries\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, coat zucchini slices with egg, flour and breadcrumbs and bake until golden.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Make healthier zucchini bread with loads of fresh zucchini and all-natural applesauce in place of sugar.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Cheesy Chicken & Zucchini Pomodoro\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Our Cheesy Chicken & Zucchini Pomodoro mixes zucchini with every kid’s favorite shell-shaped pasta. Your little ones will love the melty, cheesy goodness and familiar-tasting red sauce, and you’ll love the essential vitamins and minerals of the zucchini. Italian-seasoned chicken breast adds another layer of wholesome flavor, plus protein to keep your little one active and full!\u003C/span>\u003C/p>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17081\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-1024x1024.jpg\" alt=\"cheesy chicken & zucchini pomodoro kids meal \" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Cheesy-Chicken-Zucchini-Pomodoro-1–3.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Ch2>\u003Cb>2. Tofu\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Made of fermented soybeans, tofu has copper and calcium that are important to bone, blood and cell health. Tofu comes in many firmnesses and has very little flavor on its own, making it the perfect ingredient to soak up whatever seasonings your picky eaters love most.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Take advantage of all the vitamins, minerals and fiber of soybeans with these kid-friendly ideas:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Just like zucchini fries, you can make oven-baked tofu nuggets to serve with \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/getting-kids-eat-6-helpful-picky-eater-tools/\">\u003Cspan style=\"font-weight: 400;\">fun picky eater tools\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Cut tofu into small cubes and mix it with any vegetable for a quick homemade fried rice.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Use silken tofu to add a creamy element to any soup, dressing or sauce—or even to a \u003C/span>\u003Ca href=\"https://wholefoodrepublic.com/protein-smoothie-bowl/\">\u003Cspan style=\"font-weight: 400;\">plant-based protein smoothie bowl\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Chicken & Vegetable Dumplings with Edamame\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17083\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-1024x1024.jpg\" alt=\"Chicken & Vegetable Dumplings kids meal\" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Vegetable-Dumpings-with-Edamame-Kid-5–10.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">These kid-friendly dumplings are filled with a protein-rich mix of tofu, chicken, cabbage and leek. Baked rather than pan-fried or deep-fried, our Chicken & Vegetable Dumplings are a nutritious twist on takeout—perfect for serving with training chopsticks or other fun utensils! We add some fun green with perfectly poppable edamame on the side.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>3. Cauliflower\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">There’s a reason that cauliflower has found its way into seemingly every dish out there, from cauliflower rice to pizza crust. Its mild flavor makes it easy to incorporate into any meal, while its high nutrient content, including vitamins C and B6, makes it a worthwhile food to incorporate into your child’s diet. \u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Whether as a side dish, an ingredient substitute or the star of the show, cauliflower offers plenty of unique ways to serve:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Blend roasted or boiled cauliflower into your favorite mashed potato recipe.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Substitute half of any rice dish with riced cauliflower (increasing the ratio of cauliflower as your kids adjust).\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Puree cooked cauliflower and mix into a sauce or cream-based soup that your kids already like.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Pot Roast with Mashed Potatoes\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17084\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-1024x1024.jpg\" alt=\"Pot Roast with Mashed Potatoes Kids Meal\" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pot-Roast-with-Mashed-Potatoes-1–3.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Classic comfort food meets thoughtful, balanced nutrition in our slow-braised Pot Roast! We blend cauliflower smoothly into the mashed potatoes for an extra helping of fiber, vitamins and minerals. If your little one isn’t quite ready to love cauliflower on its own, this meal can help you introduce this wholesome veggie in a subtle, gradual way.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>4. Broccoli\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">When you think of the best food for picky eaters, broccoli probably isn’t at the top of the list. But with so many essential nutrients, it’s definitely worth working into your little one’s diet! One serving provides an entire day’s worth of vitamins C and K.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Broccoli has a reputation for being difficult to feed fussier eaters, but these kid-friendly ideas just might change that dinner-table “no” to “yes”! \u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Roast a whole head of broccoli with olive oil, and let your kids have fun choosing their own “trees” to eat.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Mix steamed broccoli florets into macaroni and cheese.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Make fun-sized \u003C/span>\u003Ca href=\"https://www.healthykids.org.nz/eat/recipes/broccoli-balls\">\u003Cspan style=\"font-weight: 400;\">homemade broccoli balls\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> and serve with your kids’ favorite sauces on the side.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Chicken Parmesan with Broccoli\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17085\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-1024x1024.jpg\" alt=\"Chicken Parmesan with Broccoli kids meal\" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Chicken-Parmesan-with-Broccoli-4–8.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If your little one is hesitant about broccoli, our Chicken Parmesan is a great way to build up acceptance. By pairing broccoli with familiar Italian flavors that your kid already knows and loves, this meal helps encourage acceptance of a “scary” new vegetable. For yet another helping of veggie nutrition, our red sauce also has butternut squash and carrots smoothly blended in!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>5. Lentils\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">A member of the legume family, lentils are high in protein and make a great substitute or complement to meat-based dishes. If your little ones are picky about color, you can also choose from green, brown or red varieties, all of which serve up iron, folic acid and fiber.\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Load up on lentils in your kids’ diet with these delicious ideas:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Add a helping of lentils to any soup your kids already like.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">For any ground meat dish (like Sloppy Joes), substitute half of the meat with cooked lentils.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Instead of munching on highly processed potato chips, make your own \u003C/span>\u003Ca href=\"https://www.nestandglow.com/healthy-recipes/tomato-basil-lentil-chips\">\u003Cspan style=\"font-weight: 400;\">homemade lentil chips\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Lentil Meatballs with Ratatouille\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17086\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-1024x1024.jpg\" alt=\"lentil meatball kids meal\" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Lentil-Meatballs-with-Ratatouille-4–8.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">By replacing meat with roasted lentils (plus whole grains, mushrooms and veggies!), our Lentil Meatballs lower the fat while still offering plenty of protein to keep your kids active. With diced zucchini in the ratatouille, we actually serve two of our food ideas for picky eaters in the same meal!\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>6. Beans\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Another powerhouse of plant-based protein, beans are a member of the legume family just like lentils. Available in many different sizes, shapes and colors, beans are rich in fiber, B vitamins, and many essential minerals including calcium, potassium and zinc. \u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">With their versatile flavor and smooth texture, beans are great for adding nutrition and bulk to almost any meal:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Make beans the star of the show with a super-easy, set-it-and-forget-it recipe of \u003C/span>\u003Ca href=\"https://sweetandsavorymeals.com/slow-cooker-rice-beans/\">\u003Cspan style=\"font-weight: 400;\">slow cooker beans and rice\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Add a handful of mixed beans to your kid’s favorite soup, stew or chili. For a creamier base, puree the beans before stirring them in.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Blend white beans with tahini and lemon juice for a simple white bean hummus. Make it extra fun for picky eaters by serving the hummus with a \u003C/span>\u003Ca href=\"https://pintsizedtreasures.com/fresh-veggie-tray/\">\u003Cspan style=\"font-weight: 400;\">fresh veggie train\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> on the side!\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Pesto & Cheese Ravioli\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17087\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-1024x1024.jpg\" alt=\"pesto & Cheese Ravioli Kids meal\" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Pesto-Cheese-Ravioli-4–8.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Our Pesto & Cheese Ravioli has white beans blended right into the signature nut-free pesto. Made with spinach, basil and parmesan, our bean-based pesto is tossed with four-cheese ravioli to dish out plenty of vitamins, minerals and fiber in every adorable bite.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cb>7. Fish\u003C/b>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Compared to other meats, fish typically contains less saturated fat and more heart-healthy omega-3 fatty acids (especially varieties like tuna and salmon). With additional nutrients like vitamins D and B12, your kids can get a whole lot out of just a little fish!\u003C/span>\u003C/p>\n\u003Ch3>\u003Cb>Ideas for Serving\u003C/b>\u003C/h3>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If fish doesn’t sound like a kid-friendly food for picky eaters, you just haven’t found the right recipe yet. Try these fun, kid-approved fish dishes:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Make fish the main star for a DIY taco bar—great for getting your \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/overcome-picky-eating-involving-child/\">\u003Cspan style=\"font-weight: 400;\">picky eaters involved in the kitchen\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">!\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Mix canned tuna into any pasta salad or casserole.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Make \u003C/span>\u003Ca href=\"https://hellolunchlady.com.au/blogs/blog/burgerland-fish-burgers\">\u003Cspan style=\"font-weight: 400;\">kid-sized mini fish burgers\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> using sea bass or any other firm white fish.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch3>\u003Cb>Nurture Life Meal: Teriyaki Salmon with Rainbow Veggie Rice\u003C/b>\u003C/h3>\n\u003Cp>\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17088\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-1024x1024.jpg\" alt=\"Teriyaki salmon with rainbow veggie rice kids meal\" width=\"1024\" height=\"1024\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-1024x1024.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-300x300.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-150x150.jpg 150w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-768x768.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-1536x1536.jpg 1536w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8-1200x1200.jpg 1200w, https://content.dev.nurturelife.com/wp-content/uploads/2019/07/Teriyaki-Salmon-with-Rainbow-Vegetable-Rice-4–8.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">To prove that fish \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">can\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> be a kid favorite, we lightly mask salmon’s fish flavor with a housemade, pineapple-based teriyaki sauce. Kids love the natural sweetness while getting a nutrient-rich helping of fish. For a side that’s as colorful as it is wholesome, we toss lightly sauced brown rice with carrots, bell peppers, squash and bok choy.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">These seven ingredients are full of creative opportunity, but if your little ones \u003C/span>\u003Ci>\u003Cspan style=\"font-weight: 400;\">still\u003C/span>\u003C/i>\u003Cspan style=\"font-weight: 400;\"> continue to refuse, don’t lose heart! Keep in mind that it can take 6–15 or more times for a picky eater to accept new foods. If you have any questions about these or other food ideas for picky eaters, please reach out to Nurture Life’s child nutrition experts at \u003C/span>\u003Cspan style=\"font-weight: 400;\">support@nurturelife.com\u003C/span>\u003Cspan style=\"font-weight: 400;\">.\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=change-picky-eaters-mind-20200218\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18084\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg\" alt=\"meals for picky eaters\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Picky-Eater-Friendly.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n\u003Cp> \u003C/p>\n",{"mobileImage":17,"__typename":132},"FeaturedImageForMobile",{"node":134,"__typename":140},{"id":135,"link":136,"sourceUrl":137,"altText":138,"__typename":139},"cG9zdDoxNzA5MQ==","https://content.dev.nurturelife.com/header-64/","https://content.dev.nurturelife.com/wp-content/uploads/2020/02/header-1-880x544.jpg","picky eater meals","MediaItem","NodeWithFeaturedImageToMediaItemConnectionEdge",{"nodes":142,"__typename":147},[143,144,145,146],{"name":52,"slug":53,"__typename":6},{"name":70,"slug":71,"__typename":6},{"name":97,"slug":98,"__typename":6},{"name":115,"slug":116,"__typename":6},"PostToCategoryConnection",{"edges":149,"__typename":239},[150,205,223],{"node":151,"__typename":204},{"id":152,"name":153,"posts":154,"__typename":203},"dGVybToxODg4","food for picky eaters",{"edges":155,"__typename":202},[156,173,187],{"node":157,"__typename":172},{"id":158,"slug":159,"categories":160,"title":166,"excerpt":167,"featuredImage":168,"__typename":171},"cG9zdDoxNTk2Mw==","resolutions-parents-picky-eaters",{"nodes":161,"__typename":147},[162,163,164,165],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"5 New Year’s Resolutions for Parents of Picky Eaters","\u003Cp>Raising a picky eater can feel like an uphill battle, and meals always come with trade-offs. How can you get your little one to eat something NOW, without setting them up for a lifetime of chicken nuggets and pizza (and without dinner turning into an hour-long drama)? There’s no magic bullet or “super-parent secret” that… \u003Ca href=\"https://content.dev.nurturelife.com/blog/resolutions-parents-picky-eaters/\">Read More\u003C/a>\u003C/p>\n",{"node":169,"__typename":140},{"sourceUrl":170,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2020/11/desktop-header.jpg","Post","TagToPostConnectionEdge",{"node":174,"__typename":172},{"id":175,"slug":176,"categories":177,"title":182,"excerpt":183,"featuredImage":184,"__typename":171},"cG9zdDo3MzEy","nurture-life-meals-for-picky-eaters",{"nodes":178,"__typename":147},[179,180,181],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Nurture Life Meals for Picky Eaters","\u003Cp>Proper nutrition is necessary for kids’ growth, and the healthy decision-making skills and eating habits they develop at a young age can set them up for success down the road. By teaching kids to eat a healthy, wholesome diet, you can encourage a positive relationship with food that lasts a lifetime.  But this is easier… \u003Ca href=\"https://content.dev.nurturelife.com/blog/nurture-life-meals-for-picky-eaters/\">Read More\u003C/a>\u003C/p>\n",{"node":185,"__typename":140},{"sourceUrl":186,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2019/09/Nurture-life-meals-for-picky-eaters-desktop-header.jpg",{"node":188,"__typename":172},{"id":189,"slug":190,"categories":191,"title":197,"excerpt":198,"featuredImage":199,"__typename":171},"cG9zdDoxNTg1NQ==","picky-eater-kitchen-tools",{"nodes":192,"__typename":147},[193,194,195,196],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"What to Keep in Your Kitchen for Picky Eater Emergencies","\u003Cp>Picky eating can often feel like a battle, but there are days when your kid’s normal levels of head-shaking, sealed lips and mealtime tantrums seem to shoot off the charts. So what do you do when your little one is hunkered down and ready to refuse everything?  Start with the list below! As parents ourselves,… \u003Ca href=\"https://content.dev.nurturelife.com/blog/picky-eater-kitchen-tools/\">Read More\u003C/a>\u003C/p>\n",{"node":200,"__typename":140},{"sourceUrl":201,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/Picky-Eater-emergencies-header.jpg","TagToPostConnection","Tag","PostToTagConnectionEdge",{"node":206,"__typename":204},{"id":207,"name":208,"posts":209,"__typename":203},"dGVybToyMzk3","food for picky toddlers",{"edges":210,"__typename":202},[211],{"node":212,"__typename":172},{"id":123,"slug":125,"categories":213,"title":124,"excerpt":219,"featuredImage":220,"__typename":171},{"nodes":214,"__typename":147},[215,216,217,218],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Finding food for picky eaters can feel like a never-ending quest, but the solution may be right in front of you! Even ingredients that seem “too grown-up” can be made into something your picky eaters will like—all it takes is some preparation and a healthy dose of patience.  Find your family’s next go-to food for… \u003Ca href=\"https://content.dev.nurturelife.com/blog/change-picky-eaters-mind-7-foods/\">Read More\u003C/a>\u003C/p>\n",{"node":221,"__typename":140},{"sourceUrl":222,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/header-1.jpg",{"node":224,"__typename":204},{"id":225,"name":226,"posts":227,"__typename":203},"dGVybToyNDAw","food ideas for picky eaters",{"edges":228,"__typename":202},[229],{"node":230,"__typename":172},{"id":123,"slug":125,"categories":231,"title":124,"excerpt":219,"featuredImage":237,"__typename":171},{"nodes":232,"__typename":147},[233,234,235,236],{"name":52,"slug":53,"id":51,"__typename":6},{"name":70,"slug":71,"id":69,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},{"node":238,"__typename":140},{"sourceUrl":222,"__typename":139},"PostToTagConnection",{"node":241,"__typename":254},{"authorMeta":242,"name":248,"description":249,"avatar":250,"__typename":253},{"avatar":243,"__typename":247},{"node":244,"__typename":246},{"sourceUrl":245,"altText":19,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/RJ-Bio.jpg","AcfMediaItemConnectionEdge","AuthorMeta","Rachael Janas","Rachael joined the Nurture Life team as the Marketing Production & QA Manager. From menu design to nutrient analysis, she covers all things food. Rachael is a Registered and Licensed Dietitian with a strong foundation in clinical nutrition and a keen interest in nutritious food with phenomenal flavor. Her passion for incorporating whole foods and creative cuisine while focusing on age-specific nutrient needs of children is essential to Nurture Life’s menu design. Rachael has been practicing dietetics since 2011, with the bulk of her experience in clinical nutrition at Loyola Medical Center, specializing in patients with cystic fibrosis as well as critical care nutrition related to lung disease and lung transplant. She also has experience in cardiac health and nutrition during pregnancy. Rachael received her B.S. from Saint Louis University in Missouri and completed a dietetic internship with Massachusetts General Hospital in Boston. Rachael’s interests include creative cooking at home, using a variety of ingredients, spices and herbs for a unique meal each night. She truly believes nutrition and food should be enjoyable and that all food can  be enjoyed in moderation.",{"url":251,"__typename":252},"https://secure.gravatar.com/avatar/5842580e2c2e4c872f22b8ae6542dd5c3f15a04ef97e8f4bfc9860a1ab2d4994?s=96&d=mm&r=g","Avatar","User","NodeWithAuthorToUserConnectionEdge",{"title":256,"metaDesc":257,"opengraphUrl":126,"opengraphTitle":258,"opengraphDescription":257,"opengraphImage":259,"opengraphType":18,"opengraphPublishedTime":260,"opengraphModifiedTime":261,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":262},"Picky Eating: 7 Foods Your Child Will Love | Nurture Life","Looking for ways to get your picky eater to eat? Check out 7 wholesome ingredients that just might be your family’s new favorite food for picky eaters!","Change Your Picky Eater's Mind About These 7 Foods",{"sourceUrl":222,"__typename":139},"2020-02-17T17:57:32+00:00","2024-07-09T16:49:31+00:00","PostTypeSEO",1751870891526]