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Plate","easy-toddler-lunch-ideas-mix-match-build-nutritious-plate","https://content.dev.nurturelife.com/blog/easy-toddler-lunch-ideas-mix-match-build-nutritious-plate/","/blog/easy-toddler-lunch-ideas-mix-match-build-nutritious-plate/","2020-08-26T12:56:11","2024-06-17T17:55:17","\u003Cp>\u003Cspan style=\"font-weight: 400;\">Feeding a hungry toddler can feel like a full-time job, especially when you’re facing a demanding day of work, or a long to-do list, all while adjusting to your family’s new work and school routines during COVID-19.  Amidst all these changes this year, it helps to have your little one’s lunch planned and ready to go—which is why we’ve compiled a list of healthy lunch ideas from the most important food groups: protein, whole grains, veggies, fruits and dairy.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">For easy toddler lunch ideas that build a balanced plate, choose one option from a few of the following categories:\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Protein\u003C/strong>\u003C/h2>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Meatballs\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Opt for meats that are high-protein and low-fat, such as the lean ground turkey found in these \u003C/span>\u003Ca href=\"https://www.sweettoothsweetlife.com/mini-turkey-apple-meatballs-toddler-approved/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">turkey apple meatballs\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. We also love that meatballs are great to cook in bulk and easy to chop into little bites for your toddler.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Hummus\u003C/b>\u003Cspan style=\"font-weight: 400;\">: For a vegetarian option that still packs protein, we often turn to legumes like chickpeas found in \u003C/span>\u003Ca href=\"https://www.cedarsfoods.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">hummus\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. Serve it with baby carrots or pre-cut celery sticks for an extra easy way to get those veggies in.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Hard-boiled eggs\u003C/b>\u003Cspan style=\"font-weight: 400;\">: It doesn’t get easier than hard-boiled eggs! We love them for toddlers because they’re soft, full of B vitamins and serve as a good source of protein.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=nativeads_easy-toddler-lunch-ideas\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18082\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs-1024x341.jpg\" alt=\"healthy kids meals\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Whole Grains\u003C/strong>\u003C/h2>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Fried rice: \u003C/b>\u003Cspan style=\"font-weight: 400;\">Whipping up a batch of fried rice can be super easy, especially when you just throw together some brown rice and a \u003C/span>\u003Ca href=\"https://www.amazon.com/365-Everyday-Value-Vegetable-Medley/dp/B074H7J315\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">pre-cut frozen veggie medley\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. If you’re looking for an option with a little more protein, we also love this \u003C/span>\u003Ca href=\"https://www.delish.com/cooking/recipe-ideas/recipes/a45510/quinoa-fried-rice-recipe/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">quinoa fried rice\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> .\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Whole wheat couscous: \u003C/b>\u003Cspan style=\"font-weight: 400;\">Couscous\u003C/span> \u003Cspan style=\"font-weight: 400;\">is tiny and fun, just like your little one! Try this \u003C/span>\u003Ca href=\"https://www.joyfulhealthyeats.com/roasted-garlic-herb-whole-wheat-couscous/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">garlic couscous\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> for a nutritious \u003C/span>\u003Cspan style=\"font-weight: 400;\">picky toddler meal\u003C/span>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Whole wheat pasta salad\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Pasta salad keeps well in the fridge, so you can make it and save it for multiple lunches! We love this \u003C/span>\u003Ca href=\"https://wearychef.com/recipe/kid-friendly-pasta-salad/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">whole wheat pasta salad\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> recipe because the rotini pasta is easy for toddlers to pick up and chomp on.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>Vegetables\u003C/strong>\u003C/h2>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Veggie fries\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Kids love a good fry. These \u003C/span>\u003Ca href=\"https://www.parents.com/recipe/vegetables/crinkly-carrot-fries/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">crinkly carrot fries\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> offer a way to make carrots even more approachable for your little one! For an even quicker option, use pre-cut veggies like these \u003C/span>\u003Ca href=\"https://spoonuniversity.com/recipe/5-easy-lunch-recipes-for-broke-college-students\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">pre-cut butternut squash zig-zags\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> tossed in olive oil and a bit of seasoning.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Fiesta corn\u003C/b>\u003Cspan style=\"font-weight: 400;\">: With some frozen corn and just a few other ingredients, you can make this colorful \u003C/span>\u003Ca href=\"https://www.parents.com/recipe/vegetables/fiesta-corn/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">fiesta corn\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> for an easy toddler veggie side.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Roasted cauliflower\u003C/b>\u003Cspan style=\"font-weight: 400;\">: This \u003C/span>\u003Ca href=\"https://foodlets.com/2013/10/23/oven-roasted-cauliflower/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">roasted cauliflower recipe\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> only uses three ingredients. Plus, cauliflower has a mild taste, making it an easier sell when you’re trying to get your toddler to enjoy their veggies!\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>Fruits\u003C/strong>\u003C/h2>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Frozen mango:\u003C/b>\u003Cspan style=\"font-weight: 400;\"> Frozen mango adds vitamins and fiber to your child’s plate with very little prep. It’s pre-cut, and if you’re packing lunch boxes, the fruit will be perfectly soft when lunch rolls around!\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Simple fruit salad\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Toss together blueberries, raspberries, and sliced bananas for a simple fruit salad that requires minimal chopping. Mix it with a a bit of lemon or lime juice to prevent the bananas from browning!\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Fruit strips\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Although we always prefer serving fresh fruit, adding the occasional other source can be a great quick option that’s still packed with nutrients! We like \u003C/span>\u003Ca href=\"https://www.peacefulfruits.com/buy-snacks/#pick-your-favorite-flavor\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Peaceful Fruit fruit strips\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> because they don’t have any added sugar, and they come in lots of fun flavors. Plus, they make a great alternative to processed desserts.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Applesauce\u003C/b>\u003Cspan style=\"font-weight: 400;\">: With little cups already divided into perfect portions, applesauce is the most hassle-free fruit option a parent can offer their toddler! Just make sure to choose one that contains no added sugar.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>Dairy\u003C/strong>\u003C/h2>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>String cheese\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Perfectly sized and fun to peel, string cheese is a no-prep way to add calcium and vitamin D to your toddler’s lunchbox.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Greek yogurt and granola\u003C/b>\u003Cspan style=\"font-weight: 400;\">: With less sugar and more protein than regular yogurt, we love introducing little ones to the delight of creamy Greek yogurt. Top it with a few sprinkles of low-sugar granola to give it some fun crunch!\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cb>Cottage cheese\u003C/b>\u003Cspan style=\"font-weight: 400;\">: Cottage cheese is another protein powerhouse, and its neutral flavor pairs well with both sweet and savory dishes.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>Mix-and-Match Lunch Ideas for Toddlers\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Need some inspiration for combining these options into easy toddler lunch ideas? Whether for warm meals at home or packed lunches on the go, here are a few of our favorite ideas for mixing and matching:\u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Garlic couscous + veggies fries + string cheese\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Meatballs + roasted cauliflower + fruit strips\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Fried rice + simple fruit salad + cottage cheese\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hummus + veggies + fiesta corn + frozen mango\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you’d like a hand creating balanced yet easy toddler lunch ideas, Nurture Life is here to help! Our \u003C/span>\u003Ca href=\"https://nurturelife.com/toddlers/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">ready-to-eat toddler meals\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> have been thoughtfully crafted to satisfy your little one’s taste buds and dietary needs. Take a week off from the kitchen and provide some relief to your hectic schedule by ordering a full week of lunches, or intersperse our dishes with your own homemade meals for well-balanced nutrition without the meal-prep stress.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">If you have any questions about Nurture Life’s \u003C/span>\u003Cspan style=\"font-weight: 400;\">healthy toddler meals\u003C/span>\u003Cspan style=\"font-weight: 400;\">, don’t hesitate to contact our nutrition experts at support@nurturelife.com\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=nativeads_easy-toddler-lunch-ideas\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18083 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-1024x341.jpg\" alt=\"healthy kids meals\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n",{"mobileImage":132,"__typename":137},{"node":133,"__typename":136},{"sourceUrl":134,"__typename":135},"https://content.dev.nurturelife.com/wp-content/uploads/2018/11/Easy-toddler-meals-mobile.jpg","MediaItem","AcfMediaItemConnectionEdge","FeaturedImageForMobile",{"node":139,"__typename":144},{"id":140,"link":141,"sourceUrl":142,"altText":143,"__typename":135},"cG9zdDoxODMxNg==","https://content.dev.nurturelife.com/blog/easy-toddler-lunch-ideas-mix-match-build-nutritious-plate/easy-toddler-meals-header/","https://content.dev.nurturelife.com/wp-content/uploads/2018/11/Easy-toddler-meals-header-880x450.jpg","healthy kids meals","NodeWithFeaturedImageToMediaItemConnectionEdge",{"nodes":146,"__typename":150},[147,148,149],{"name":61,"slug":62,"__typename":6},{"name":97,"slug":98,"__typename":6},{"name":115,"slug":116,"__typename":6},"PostToCategoryConnection",{"edges":152,"__typename":203},[153],{"node":154,"__typename":202},{"id":155,"name":156,"posts":157,"__typename":201},"dGVybTozMTUx","healthy toddler meals",{"edges":158,"__typename":200},[159,175,189],{"node":160,"__typename":174},{"id":161,"slug":162,"categories":163,"title":168,"excerpt":169,"featuredImage":170,"__typename":173},"cG9zdDozMDk2Mw==","toddler-lunch-ideas-daycare-preschool",{"nodes":164,"__typename":150},[165,166,167],{"name":61,"slug":62,"id":60,"__typename":6},{"name":79,"slug":80,"id":78,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Toddler Lunch Ideas for Day Care and Preschool","\u003Cp>Packing food for toddlers as they transition into day care or preschool can be daunting. It’s not easy to pack a well-balanced and satisfying meal every day! That’s why we’ve compiled a list of healthy, easy toddler lunch ideas that fulfill your baby’s nutritional needs and keep them full and energized all day. Planning for Success Planning… \u003Ca href=\"https://content.dev.nurturelife.com/blog/toddler-lunch-ideas-daycare-preschool/\">Read More\u003C/a>\u003C/p>\n",{"node":171,"__typename":144},{"sourceUrl":172,"__typename":135},"https://content.dev.nurturelife.com/wp-content/uploads/2024/06/01-Toddler-Lunch-Ideas-for-Day-Care-and-Preschool.jpg","Post","TagToPostConnectionEdge",{"node":176,"__typename":174},{"id":177,"slug":178,"categories":179,"title":184,"excerpt":185,"featuredImage":186,"__typename":173},"cG9zdDoyMDgyOA==","new-kids-meals",{"nodes":180,"__typename":150},[181,182,183],{"name":43,"slug":44,"id":42,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Find Your Kid’s New Favorite in Our 6 Brand-New Meals!","\u003Cp>If you’re looking for something to freshen up your weekly meal routine, you and your kids will love what’s new on the Nurture Life menu! We’re thrilled to be releasing six brand-new, oh-so-nutritious meals for toddlers and kids. As always, they’re packed with the delicious flavors your little ones love with a focus on clean… \u003Ca href=\"https://content.dev.nurturelife.com/blog/new-kids-meals/\">Read More\u003C/a>\u003C/p>\n",{"node":187,"__typename":144},{"sourceUrl":188,"__typename":135},"https://content.dev.nurturelife.com/wp-content/uploads/2021/05/desktop-header.jpg",{"node":190,"__typename":174},{"id":123,"slug":125,"categories":191,"title":124,"excerpt":196,"featuredImage":197,"__typename":173},{"nodes":192,"__typename":150},[193,194,195],{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"\u003Cp>Feeding a hungry toddler can feel like a full-time job, especially when you’re facing a demanding day of work, or a long to-do list, all while adjusting to your family’s new work and school routines during COVID-19.  Amidst all these changes this year, it helps to have your little one’s lunch planned and ready to… \u003Ca href=\"https://content.dev.nurturelife.com/blog/easy-toddler-lunch-ideas-mix-match-build-nutritious-plate/\">Read More\u003C/a>\u003C/p>\n",{"node":198,"__typename":144},{"sourceUrl":199,"__typename":135},"https://content.dev.nurturelife.com/wp-content/uploads/2018/11/Easy-toddler-meals-header.jpg","TagToPostConnection","Tag","PostToTagConnectionEdge","PostToTagConnection",{"node":205,"__typename":217},{"authorMeta":206,"name":211,"description":212,"avatar":213,"__typename":216},{"avatar":207,"__typename":210},{"node":208,"__typename":136},{"sourceUrl":209,"altText":19,"__typename":135},"https://content.dev.nurturelife.com/wp-content/uploads/2020/02/RJ-Bio.jpg","AuthorMeta","Rachael Janas","Rachael joined the Nurture Life team as the Marketing Production & QA Manager. From menu design to nutrient analysis, she covers all things food. Rachael is a Registered and Licensed Dietitian with a strong foundation in clinical nutrition and a keen interest in nutritious food with phenomenal flavor. Her passion for incorporating whole foods and creative cuisine while focusing on age-specific nutrient needs of children is essential to Nurture Life’s menu design. Rachael has been practicing dietetics since 2011, with the bulk of her experience in clinical nutrition at Loyola Medical Center, specializing in patients with cystic fibrosis as well as critical care nutrition related to lung disease and lung transplant. She also has experience in cardiac health and nutrition during pregnancy. Rachael received her B.S. from Saint Louis University in Missouri and completed a dietetic internship with Massachusetts General Hospital in Boston. Rachael’s interests include creative cooking at home, using a variety of ingredients, spices and herbs for a unique meal each night. She truly believes nutrition and food should be enjoyable and that all food can  be enjoyed in moderation.",{"url":214,"__typename":215},"https://secure.gravatar.com/avatar/5842580e2c2e4c872f22b8ae6542dd5c3f15a04ef97e8f4bfc9860a1ab2d4994?s=96&d=mm&r=g","Avatar","User","NodeWithAuthorToUserConnectionEdge",{"title":219,"metaDesc":220,"opengraphUrl":126,"opengraphTitle":124,"opengraphDescription":220,"opengraphImage":221,"opengraphType":18,"opengraphPublishedTime":222,"opengraphModifiedTime":223,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":224},"Easy Toddler Meal Ideas for Lunch | Nurture Life","Looking for easy lunch ideas for toddlers? Mix and match these nutritious recipes to create tasty, well-balanced meals without the stress.",{"sourceUrl":199,"__typename":135},"2020-08-26T12:56:11+00:00","2024-06-17T17:55:17+00:00","PostTypeSEO",1751870887933]