[{"data":1,"prerenderedAt":235},["Reactive",2],{"blog-post-tips-food-allergy-friendly-holidays":3},{"categories":4,"post":122},[5,23,32,41,50,59,68,77,86,95,104,113],{"__typename":6,"id":7,"name":8,"slug":9,"uri":10,"seo":11},"Category","dGVybTox","Activities","activities","/blog/category/activities/",{"__typename":12,"title":13,"metaDesc":14,"opengraphUrl":15,"opengraphTitle":16,"opengraphDescription":14,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"TaxonomySEO","Activities Archives | Nurture Life","Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. 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Nurture Life","https://content.dev.nurturelife.com/blog/category/tips-how-tos/","Tips/How tos Archives",{"__typename":6,"id":114,"name":115,"slug":116,"uri":117,"seo":118},"dGVybToyOQ==","Toddlers","toddlers","/blog/category/toddlers/",{"__typename":12,"title":119,"metaDesc":19,"opengraphUrl":120,"opengraphTitle":121,"opengraphDescription":19,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Toddlers Archives | Nurture Life","https://content.dev.nurturelife.com/blog/category/toddlers/","Toddlers Archives",{"id":123,"title":124,"slug":125,"link":126,"uri":127,"date":128,"modified":129,"content":130,"featuredImageForMobile":131,"featuredImage":133,"categories":141,"tags":147,"author":217,"seo":228,"__typename":166},"cG9zdDo3ODI4","Tips for Food Allergy-Friendly Holidays","tips-food-allergy-friendly-holidays","https://content.dev.nurturelife.com/blog/tips-food-allergy-friendly-holidays/","/blog/tips-food-allergy-friendly-holidays/","2019-12-11T09:32:24","2020-07-01T17:35:17","\u003Cp style=\"text-align: center;\">\u003Ci>\u003Cspan style=\"font-weight: 400;\">Chestnuts roasting on an open fire….\u003C/span>\u003C/i>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Few songs transport us to the warmth of the fireplace and family as comfortingly as the first line of “The Christmas Song.” And yet, the song’s first word may remind us that the the holidays are a time of anxiety and caution for families with food allergies. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">During the holidays, we are reunited with friends and family we may only see once a year, often over delicious \u003C/span>\u003Cspan style=\"font-weight: 400;\">potlucks with family recipes and homemade treats. These exciting events can be difficult to navigate if you have a child with food allergies. Home-cooked potluck meals often bring with them the \u003Ca href=\"https://nurturelife.com/blog/kids-food-allergies-part-1/\">eight major food allergens\u003C/a>, and it can be difficult to keep track of allergens across different dishes. Friends and family members may not always be sensitive or aware of food allergies and their severity, which can pose another problem for your child’s safe eating during the holidays.\u003C/span>\u003C/p>\n\u003Cp>\u003Ca href=\"https://content.nurturelife.com/wp-content/uploads/2019/08/Allergy_Card.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7844 size-medium\" src=\"https://content.nurturelife.com/wp-content/uploads/2017/12/allergy-card-thumbnail.png\" alt=\"\" width=\"232\" height=\"300\" />\u003C/a> \u003Cspan style=\"font-weight: 400;\">With a few key tips for hosts and guests, an allergy-friendly holiday meal can be achieved. For the past seven years preceding the annual Thanksgiving with family, my friends here in Chicago have enjoyed a Friendsgiving dinner. Children now comprise nearly half of our guest list, and we’ve started using a Google spreadsheet to keep track of dishes, dietary preferences and allergies. The column for food restrictions predominates, and we note any food allergens that our favorite dishes might contain. Eggs, milk and tree nut allergens have graced our party in the past, although now we are down to just tree nuts. Our table is still a glorious feast, just a safer one. \u003C/span>\u003Cspan style=\"font-weight: 400;\">Families with food allergies have options, but without support, the only choice may seem like staying home. With a little effort, friends and families can make sure that everyone can attend holiday festivities relatively free of anxiety and stress. Whether you’re the host or a guest, here are some tips to ensure you have an allergy-friendly holiday gathering.\u003C/span>\u003C/p>\n\u003Ch2>Tips for An Allergy-Friendly Holiday Gathering\u003C/h2>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hosts should solicit dietary restrictions from their guests and communicate this to everyone before the event. Often a simple ingredient substitute can keep a family recipe delicious yet safe.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Cooks should label their dishes and list ingredients and possible food allergens, especially at potluck-style events. Use our \u003Ca href=\"https://content.nurturelife.com/wp-content/uploads/2019/08/Allergy_Card.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">print-friendly allergy alert\u003C/a> to label your dishes and make your guests feel at ease. Be sure to mark which of the eight major food allergens your meals contain. \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Hosts and cooks should be mindful to avoid cross-contamination of utensils, plates, cooking surfaces and even eating surfaces. A thorough cleaning with disposable wipes is necessary to remove allergens from surfaces.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Guests can offer to bring allergy-safe foods to potlucks and can even send them ahead of time if traveling. If your child has a food allergy, consider bringing a meal or a dish that you know they can enjoy. Services like \u003C/span>\u003Ca href=\"https://nurturelife.com/\">\u003Cspan style=\"font-weight: 400;\">Nurture Life\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> make fresh, wholesome meals for babies, toddlers and kids that can be delivered to your home or to your holiday destination. \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Ingredient labels and recipes should be kept on-hand in case a family with food allergies wishes to check the allergens. \u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Guests can bring non-food items such as flowers, beverages or balloons if they’re unsure of what to cook.\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Families with food allergies must remember to have Epinephrine auto-injector twin-packs with them.\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">These suggestions may be jarring for hosts or guests who have never dealt with food allergies, but the support you offer will go a long way in the safety of your friends and family. It’s important to label the dishes you’re serving with the allergies they contain. \u003Ca href=\"https://content.nurturelife.com/wp-content/uploads/2019/08/Allergy_Card.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Print out your food allergy labels here\u003C/a> for your holiday potluck or dinner party.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The holidays can serve as a pivotal time for education about food allergies, their severity and how to prevent exposure. Learning these simple interventions can decrease risk for our allergic friends and relatives and lower the stress on their families. Let’s all have a delicious and safe holiday season!\u003C/span>\u003C/p>\n\u003Cp>\u003Ci>\u003Cspan style=\"font-weight: 400;\">Dr. Steve Handoyo is a Clinical Associate of Pediatric Allergy and Immunology at the University of Chicago. For more information or to schedule an appointment, please visit his \u003C/span>\u003C/i>\u003Ca href=\"http://www.uchospitals.edu/physicians/physician.html?id=7105\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Ci>\u003Cspan style=\"font-weight: 400;\">University of Chicago page\u003C/span>\u003C/i>\u003C/a>\u003Ci>\u003Cspan style=\"font-weight: 400;\"> or call 773.702.6169.\u003C/span>\u003C/i>\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=allergy-friendly-holidays-20191211\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18083 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-1024x341.jpg\" alt=\"healthy kids meals\" width=\"1024\" height=\"341\" srcset=\"https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-1024x341.jpg 1024w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-300x100.jpg 300w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box-768x256.jpg 768w, https://content.dev.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Green-Box.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n",{"mobileImage":17,"__typename":132},"FeaturedImageForMobile",{"node":134,"__typename":140},{"id":135,"link":136,"sourceUrl":137,"altText":138,"__typename":139},"cG9zdDoxNTk0Nw==","https://content.dev.nurturelife.com/header-58/","https://content.dev.nurturelife.com/wp-content/uploads/2019/12/header-1-1-880x400.jpg","allergy-friendly holiday food","MediaItem","NodeWithFeaturedImageToMediaItemConnectionEdge",{"nodes":142,"__typename":146},[143,144,145],{"name":52,"slug":53,"__typename":6},{"name":61,"slug":62,"__typename":6},{"name":97,"slug":98,"__typename":6},"PostToCategoryConnection",{"edges":148,"__typename":216},[149,171,201],{"node":150,"__typename":170},{"id":151,"name":152,"posts":153,"__typename":169},"dGVybToyMTYy","allergy-friendly holidays",{"edges":154,"__typename":168},[155],{"node":156,"__typename":167},{"id":123,"slug":125,"categories":157,"title":124,"excerpt":162,"featuredImage":163,"__typename":166},{"nodes":158,"__typename":146},[159,160,161],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},"\u003Cp>Chestnuts roasting on an open fire…. Few songs transport us to the warmth of the fireplace and family as comfortingly as the first line of “The Christmas Song.” And yet, the song’s first word may remind us that the the holidays are a time of anxiety and caution for families with food allergies.  During the… \u003Ca href=\"https://content.dev.nurturelife.com/blog/tips-food-allergy-friendly-holidays/\">Read More\u003C/a>\u003C/p>\n",{"node":164,"__typename":140},{"sourceUrl":165,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2019/12/header-1-1.jpg","Post","TagToPostConnectionEdge","TagToPostConnection","Tag","PostToTagConnectionEdge",{"node":172,"__typename":170},{"id":173,"name":174,"posts":175,"__typename":169},"dGVybToxNjE2","allergy-friendly meals for toddlers",{"edges":176,"__typename":168},[177,192],{"node":178,"__typename":167},{"id":179,"slug":180,"categories":181,"title":187,"excerpt":188,"featuredImage":189,"__typename":166},"cG9zdDoxNDg2MQ==","big-8-allergens",{"nodes":182,"__typename":146},[183,184,185,186],{"name":25,"slug":26,"id":24,"__typename":6},{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":115,"slug":116,"id":114,"__typename":6},"Food Allergies in Kids","\u003Cp>Whether your child is a few months or a few years old, you’ve likely heard about the dangers of food allergies. But did you know that 90% of all food allergies in the United States are caused by only eight foods? Even if your kids aren’t affected by the so-called “Big 8 allergens”, you probably… \u003Ca href=\"https://content.dev.nurturelife.com/blog/big-8-allergens/\">Read More\u003C/a>\u003C/p>\n",{"node":190,"__typename":140},{"sourceUrl":191,"__typename":139},"https://content.dev.nurturelife.com/wp-content/uploads/2019/05/header-big-8-allergens-cropped.jpg",{"node":193,"__typename":167},{"id":123,"slug":125,"categories":194,"title":124,"excerpt":162,"featuredImage":199,"__typename":166},{"nodes":195,"__typename":146},[196,197,198],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"node":200,"__typename":140},{"sourceUrl":165,"__typename":139},{"node":202,"__typename":170},{"id":203,"name":204,"posts":205,"__typename":169},"dGVybToxNTk3","allergy-friendly products",{"edges":206,"__typename":168},[207],{"node":208,"__typename":167},{"id":123,"slug":125,"categories":209,"title":124,"excerpt":162,"featuredImage":214,"__typename":166},{"nodes":210,"__typename":146},[211,212,213],{"name":52,"slug":53,"id":51,"__typename":6},{"name":61,"slug":62,"id":60,"__typename":6},{"name":97,"slug":98,"id":96,"__typename":6},{"node":215,"__typename":140},{"sourceUrl":165,"__typename":139},"PostToTagConnection",{"node":218,"__typename":227},{"authorMeta":219,"name":221,"description":222,"avatar":223,"__typename":226},{"avatar":17,"__typename":220},"AuthorMeta","Dr. Steve Handoyo","Dr. Steve Handoyo is a Clinical Associate of Pediatric Allergy and Immunology at the University of Chicago. For more information or to schedule an appointment, please visit his \u003Ca href=\"https://www.uchicagomedicine.org/find-a-physician/physician/steve-handoyo\">University of Chicago\u003C/a> page or call 773.702.6169.",{"url":224,"__typename":225},"https://secure.gravatar.com/avatar/d4246fe77f156c9b2d1cb6adf54a9a3d206404ab7ab46b6e8354dcad237a9a53?s=96&d=mm&r=g","Avatar","User","NodeWithAuthorToUserConnectionEdge",{"title":229,"metaDesc":230,"opengraphUrl":126,"opengraphTitle":124,"opengraphDescription":230,"opengraphImage":231,"opengraphType":18,"opengraphPublishedTime":232,"opengraphModifiedTime":233,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":234},"Tips for Food Allergy-Friendly Holidays | Nurture Life","Potlucks and holiday dinners can be stressful if you have a child with food allergies. Here are tips to have an allergy-friendly holiday meal.",{"sourceUrl":165,"__typename":139},"2019-12-11T15:32:24+00:00","2020-07-01T17:35:17+00:00","PostTypeSEO",1751870892446]